Somatic Therapists in Crestone, CO
My top modalities are Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT) and somatic trauma release.
Are you struggling with anxiety, depression, or the lingering effects of trauma? Do you feel overwhelmed, stuck, or disconnected from yourself and others? You're not alone.
Imagine a fly beating itself against a window. It thinks if it just tries harder it can reach the light, achieve freedom, but no matter how hard it tries it can't escape. The sad part of this story is there is an open door right behind it.
My job is to show you the skills and steps to turn around and find the doorway to freedom from the stuck places our nervous systems have been locked into.
My top modalities are Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT) and somatic trauma release.
Are you struggling with anxiety, depression, or the lingering effects of trauma? Do you feel overwhelmed, stuck, or disconnected from yourself and others? You're not alone.
Imagine a fly beating itself against a window. It thinks if it just tries harder it can reach the light, achieve freedom, but no matter how hard it tries it can't escape. The sad part of this story is there is an open door right behind it.
My job is to show you the skills and steps to turn around and find the doorway to freedom from the stuck places our nervous systems have been locked into.
I draw from my core training in Contemplative Psychotherapy (mindfulness/meditation-based) as well as Dialectical Behavior Therapy (DBT), EMDR (certified in Eye Movement Desensitization & Reprocessing), my training as a yoga teacher and yoga therapist, somatic (body-based) therapies, constellation and IFS (Internal Family Systems) and more...
It takes courage to reach out and I take that to heart when working with people of diverse histories and needs. I work most often with clients facing depression, trauma, anxiety, loss, life transitions, stress, and relationship challenges. I invite my clients to look into themselves and their lives with both clarity and compassion. If you are seeking an approach that is holistic, integrative, trauma-informed, and empowering, we may be a good fit for counseling. My intention is to help you find your own inner knowing, strengths, and capacity to heal.
I draw from my core training in Contemplative Psychotherapy (mindfulness/meditation-based) as well as Dialectical Behavior Therapy (DBT), EMDR (certified in Eye Movement Desensitization & Reprocessing), my training as a yoga teacher and yoga therapist, somatic (body-based) therapies, constellation and IFS (Internal Family Systems) and more...
It takes courage to reach out and I take that to heart when working with people of diverse histories and needs. I work most often with clients facing depression, trauma, anxiety, loss, life transitions, stress, and relationship challenges. I invite my clients to look into themselves and their lives with both clarity and compassion. If you are seeking an approach that is holistic, integrative, trauma-informed, and empowering, we may be a good fit for counseling. My intention is to help you find your own inner knowing, strengths, and capacity to heal.
I am trained in EMDR and Somatic Experiencing.
Spiritual counseling shifts allegiance from the exhaustive world of self to the world of spirit. Working to release the bondage of conditioned ideas of "me" by accessing the knowing of the soul and divinity of one's Being. This work attends to wounds, traumas and negative core beliefs through the lens of only one calamity: the denial of one's divine nature.
I am trained in EMDR and Somatic Experiencing.
Spiritual counseling shifts allegiance from the exhaustive world of self to the world of spirit. Working to release the bondage of conditioned ideas of "me" by accessing the knowing of the soul and divinity of one's Being. This work attends to wounds, traumas and negative core beliefs through the lens of only one calamity: the denial of one's divine nature.
I practice using a person-centered wellness model approach to psychotherapy, which integrates contemplative practice, mindfulness, somatic therapies, and strength-based practices.
Do you ever find yourself questioning if there is more to life, going through a life transition, or simply not feeling quite like yourself? You are not alone. These feelings are a natural part of being human, and there are times when we all need some extra support in our lives. I firmly believe that healing is attainable for those who have the desire, the necessary support, and the willingness to actively engage in their path towards well-being. Life presents us with various chances to explore ourselves and evolve through our encounters.
I practice using a person-centered wellness model approach to psychotherapy, which integrates contemplative practice, mindfulness, somatic therapies, and strength-based practices.
Do you ever find yourself questioning if there is more to life, going through a life transition, or simply not feeling quite like yourself? You are not alone. These feelings are a natural part of being human, and there are times when we all need some extra support in our lives. I firmly believe that healing is attainable for those who have the desire, the necessary support, and the willingness to actively engage in their path towards well-being. Life presents us with various chances to explore ourselves and evolve through our encounters.
Online Therapists
We, as humans, have an incredible potential for growth, but we often find life difficult; we feel stuck, alone, and uncertain. I believe that when we work through the hard things, we can find healing. I strive to create counseling relationships based on safety, trust, and hope, where people are accepted and challenged to grow in new and meaningful ways. I believe counseling is an opportunity to work through pain and suffering, develop resiliency which can be carried forward into life, and experience healing, freedom, purpose, and self-acceptance.
We, as humans, have an incredible potential for growth, but we often find life difficult; we feel stuck, alone, and uncertain. I believe that when we work through the hard things, we can find healing. I strive to create counseling relationships based on safety, trust, and hope, where people are accepted and challenged to grow in new and meaningful ways. I believe counseling is an opportunity to work through pain and suffering, develop resiliency which can be carried forward into life, and experience healing, freedom, purpose, and self-acceptance.
Heather G. Hawkins
Licensed Professional Counselor Candidate, MA, LPCC, NCC
1 Endorsed
Colorado Springs, CO 80918
With gentleness and compassion, I love to lean into interventions that are embodied and somatic.
Welcome to Embodied Hope Therapy & Wellness! Therapy with me is gentle and deeply relational. Because stress & trauma are not just cognitive, but are embodied (are lived experiences in the body) healing is also embodied. I often include gentle, body-aware practices to help you feel more grounded, regulated, & connected to yourself. I have particular expertise in helping individuals &/or couples heal from the trauma of attachment wounding, sexual betrayal/infidelity, emotional abuse, and neglect. Therapy with me is more than just talk therapy. We can even meet outside at a safe spot in nature, or for walk-&-talk therapy on a trail.
With gentleness and compassion, I love to lean into interventions that are embodied and somatic.
Welcome to Embodied Hope Therapy & Wellness! Therapy with me is gentle and deeply relational. Because stress & trauma are not just cognitive, but are embodied (are lived experiences in the body) healing is also embodied. I often include gentle, body-aware practices to help you feel more grounded, regulated, & connected to yourself. I have particular expertise in helping individuals &/or couples heal from the trauma of attachment wounding, sexual betrayal/infidelity, emotional abuse, and neglect. Therapy with me is more than just talk therapy. We can even meet outside at a safe spot in nature, or for walk-&-talk therapy on a trail.
I am currently pursuing my Master’s degree in Clinical Mental Health Counseling at the University of Colorado Colorado Springs (UCCS), with an emphasis in Addictions Counseling. I work with clients of all ages and bring extensive experience supporting children and teenagers. I am currently accepting new clients.
I am currently pursuing my Master’s degree in Clinical Mental Health Counseling at the University of Colorado Colorado Springs (UCCS), with an emphasis in Addictions Counseling. I work with clients of all ages and bring extensive experience supporting children and teenagers. I am currently accepting new clients.
I use powerful somatic methods (including IFS & EMDR) to help you resolve thoughts, emotions and physical reactions.
Although I have specialized training and experience in several specialty areas (trauma, IFS, EMDR, hypnosis), therapy is not only about techniques. It's also about how we form a partnership to address your concerns and accomplish your goals. We work together to help you learn/develop tools and solutions, including many you can immediately use on your own.
I use powerful somatic methods (including IFS & EMDR) to help you resolve thoughts, emotions and physical reactions.
Although I have specialized training and experience in several specialty areas (trauma, IFS, EMDR, hypnosis), therapy is not only about techniques. It's also about how we form a partnership to address your concerns and accomplish your goals. We work together to help you learn/develop tools and solutions, including many you can immediately use on your own.
Hello! Kudos for taking this step in your healing journey! I'm glad you're here! I am a Licensed Counselor, Clinical Hypnotherapist, and Maternal and Infant Mental Health Specialist, with over 20 years of education, knowledge, and experience. I specialize in trauma recovery, childhood abuse, dissociative disorders, anxiety disorders, postpartum mood issues, fertility, and grief. Working from a multi-generational, attachment-based approach, I emphasize healing old wounds, increasing resilience, and post-traumatic growth. I also offer The Art & Soul of Birth, a customized program of relaxation & fear-release techniques for birth.
Hello! Kudos for taking this step in your healing journey! I'm glad you're here! I am a Licensed Counselor, Clinical Hypnotherapist, and Maternal and Infant Mental Health Specialist, with over 20 years of education, knowledge, and experience. I specialize in trauma recovery, childhood abuse, dissociative disorders, anxiety disorders, postpartum mood issues, fertility, and grief. Working from a multi-generational, attachment-based approach, I emphasize healing old wounds, increasing resilience, and post-traumatic growth. I also offer The Art & Soul of Birth, a customized program of relaxation & fear-release techniques for birth.
I incorporate Brainspotting, somatic approaches, attachment-based therapy, Polyvagal-informed care, IFS, and more.
Welcome! If you’re here, you may be carrying pain that feels heavy, confusing, or hard to put into words. You don’t have to face that alone. My approach is grounded in compassion, safety, and respect for your unique story. I understand that trauma and life experiences can shape how we see ourselves, others, and the world, and I move at a pace that honors your readiness and boundaries. Together, we can gently explore what you’ve been through, make sense of your experiences, and build pathways toward healing, resilience, and a deeper sense of self. You deserve to feel heard, supported, and empowered every step of the way.
I incorporate Brainspotting, somatic approaches, attachment-based therapy, Polyvagal-informed care, IFS, and more.
Welcome! If you’re here, you may be carrying pain that feels heavy, confusing, or hard to put into words. You don’t have to face that alone. My approach is grounded in compassion, safety, and respect for your unique story. I understand that trauma and life experiences can shape how we see ourselves, others, and the world, and I move at a pace that honors your readiness and boundaries. Together, we can gently explore what you’ve been through, make sense of your experiences, and build pathways toward healing, resilience, and a deeper sense of self. You deserve to feel heard, supported, and empowered every step of the way.
You will feel supported as I walk with you on your journey. I use an integrative approach to therapy to encompass all areas of mental health, including mind, body, spirit, thoughts, and environment. I understand the courage it takes to seek help, and I would appreciate the privilege to work with you!
You will feel supported as I walk with you on your journey. I use an integrative approach to therapy to encompass all areas of mental health, including mind, body, spirit, thoughts, and environment. I understand the courage it takes to seek help, and I would appreciate the privilege to work with you!
Sarah Kim
Clinical Social Work/Therapist, LSW, LSWAIC
2 Endorsed
Colorado Springs, CO 80920
Waitlist for new clients
I incorporate Brainspotting, IFS, ACT, DBT, and somatic awareness to support insight, emotional integration, and meaningful change in your life.
As a therapist, I offer a warm and grounded place where you can lay down what's been weighing on you and explore what exactly you've been carrying. Therapy with me is a space to intentionally slow things down, reflect on deep-rooted patterns, and reconnect with parts of yourself that are stuck in flight-flight-freeze-fawn. Our work may include learning how to notice the way emotions and stress show up in your body, developing a clearer understanding of your nervous system, and building skills to navigate overwhelm. Alongside emotional processing, we’ll focus on practical ways to feel more present and fulfilled in your day-to-day.
I incorporate Brainspotting, IFS, ACT, DBT, and somatic awareness to support insight, emotional integration, and meaningful change in your life.
As a therapist, I offer a warm and grounded place where you can lay down what's been weighing on you and explore what exactly you've been carrying. Therapy with me is a space to intentionally slow things down, reflect on deep-rooted patterns, and reconnect with parts of yourself that are stuck in flight-flight-freeze-fawn. Our work may include learning how to notice the way emotions and stress show up in your body, developing a clearer understanding of your nervous system, and building skills to navigate overwhelm. Alongside emotional processing, we’ll focus on practical ways to feel more present and fulfilled in your day-to-day.
I also utilize evidence-based modalities such as Cognitive Behavioral Therapy, Somatic therapy, EMDR, and Attachment-based interventions to help my clients achieve their goals.
Life can sometimes feel like you’ve been dropped into the middle of the wilderness, you have no map or known tools to help guide you and it’s so dark that you can’t see any discernable path forward. If this is where you are at, I am so glad you’ve taken that brave first step towards asking for help, and I would be deeply honored to walk alongside you through your wilderness.
As a certified grief therapist, I am exceedingly passionate about supporting those struggling to navigate a loss. I also have extensive experience working with folks experiencing suicidal ideation, depression, anxiety, and challenging life transitions.
I also utilize evidence-based modalities such as Cognitive Behavioral Therapy, Somatic therapy, EMDR, and Attachment-based interventions to help my clients achieve their goals.
Life can sometimes feel like you’ve been dropped into the middle of the wilderness, you have no map or known tools to help guide you and it’s so dark that you can’t see any discernable path forward. If this is where you are at, I am so glad you’ve taken that brave first step towards asking for help, and I would be deeply honored to walk alongside you through your wilderness.
As a certified grief therapist, I am exceedingly passionate about supporting those struggling to navigate a loss. I also have extensive experience working with folks experiencing suicidal ideation, depression, anxiety, and challenging life transitions.
I am a Licensed Clinical Social Worker. I am originally from the UK where I worked with children and young adults in the foster care system who had experienced complex trauma, alongside supporting their careers. I now live in Colorado Springs and practice as a clinical social worker. My approach to therapy is person-centered and strength-based, recognizing each person's journey as unique and so adapting my style to work on the individual's need. I most commonly use DBT as a therapeutic tool, along with trauma-informed practice, positive psychology, mindfulness, art-based interventions, and family systems.
I am a Licensed Clinical Social Worker. I am originally from the UK where I worked with children and young adults in the foster care system who had experienced complex trauma, alongside supporting their careers. I now live in Colorado Springs and practice as a clinical social worker. My approach to therapy is person-centered and strength-based, recognizing each person's journey as unique and so adapting my style to work on the individual's need. I most commonly use DBT as a therapeutic tool, along with trauma-informed practice, positive psychology, mindfulness, art-based interventions, and family systems.
Alexah
Licensed Professional Counselor, MA, LPC
1 Endorsed
Colorado Springs, CO 80920
Waitlist for new clients
As a therapist, I take a holistic approach to wellness and use a blend of relational-cultural theory and modalities like existential therapy, DBT, CBT, somatic experiencing, internal family systems, and attachment theory.
Do you find yourself waking up in the morning, going through the motions, unsure of what you’re doing it all for? Do you often feel like you’re on the outside of life looking in, like there’s an entirely different world waiting for you but you don’t know how to reach it? You’re tired of feeling this way and you want something to change. Maybe you’re carrying a wound caused by someone or something from the past, navigating grief after a loss, or feel that you’ve never had a place you truly belonged. If this sounds like you, I'd love to connect.
As a therapist, I take a holistic approach to wellness and use a blend of relational-cultural theory and modalities like existential therapy, DBT, CBT, somatic experiencing, internal family systems, and attachment theory.
Do you find yourself waking up in the morning, going through the motions, unsure of what you’re doing it all for? Do you often feel like you’re on the outside of life looking in, like there’s an entirely different world waiting for you but you don’t know how to reach it? You’re tired of feeling this way and you want something to change. Maybe you’re carrying a wound caused by someone or something from the past, navigating grief after a loss, or feel that you’ve never had a place you truly belonged. If this sounds like you, I'd love to connect.
You’re holding it together on the outside, but on the inside the cracks are starting to show.
Maybe it’s the performance anxiety that paralyzes you, or the trauma that sneaks up on you at the worst possible moment.
ADHD doesn’t help either, turning a quick trip to grab feed into a two-hour escapade that ends with a reorganized tack room but no grain in sight.
You keep telling yourself, I’ve got this, but deep down, you’re tired of holding it all together with duct tape, caffeine, and a prayer.
You’re holding it together on the outside, but on the inside the cracks are starting to show.
Maybe it’s the performance anxiety that paralyzes you, or the trauma that sneaks up on you at the worst possible moment.
ADHD doesn’t help either, turning a quick trip to grab feed into a two-hour escapade that ends with a reorganized tack room but no grain in sight.
You keep telling yourself, I’ve got this, but deep down, you’re tired of holding it all together with duct tape, caffeine, and a prayer.
Body-Based Mindfulness Center
Licensed Professional Counselor, MA, LPC
1 Endorsed
Colorado Springs, CO 80907
Offering body-oriented psychotherapy and holistic healing; emphasis on somatic IFS and somatic EMDR.
Our practice is proudly located at The Body-Based Mindfulness Center, a one-of-a kind Trauma Recovery Center in Colorado Springs. Our mental health therapists and trauma recovery specialists realize, through their own lived experience, that people who struggle with anxiety, depression, grief, and trauma-related conditions heal in many ways. Our services include Brainspotting, DBT, EMDR, IFS, nature-based therapy, HeartMath biofeedback, trauma sensitive yoga, mindfulness, massage, advocacy efforts, spiritual support, and even self-defense. Our practices are trauma-informed, mindfulness oriented, and focused on post trauma growth.
Offering body-oriented psychotherapy and holistic healing; emphasis on somatic IFS and somatic EMDR.
Our practice is proudly located at The Body-Based Mindfulness Center, a one-of-a kind Trauma Recovery Center in Colorado Springs. Our mental health therapists and trauma recovery specialists realize, through their own lived experience, that people who struggle with anxiety, depression, grief, and trauma-related conditions heal in many ways. Our services include Brainspotting, DBT, EMDR, IFS, nature-based therapy, HeartMath biofeedback, trauma sensitive yoga, mindfulness, massage, advocacy efforts, spiritual support, and even self-defense. Our practices are trauma-informed, mindfulness oriented, and focused on post trauma growth.
Danyele Wolfe-Book Instantly On My Website
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Colorado Springs, CO 80918
Schedule instantly through my website link in my profile! Hello, my name is Danyele Wolfe, MA, LPCC. I am the owner of Mountain Wolfe Counseling & Wellness LLC. I hold a Master of Arts in Clinical Mental Health Counseling from Colorado Christian University and am a Licensed Professional Clinical Counselor (LPCC). My passion for counseling is deeply rooted in a desire to foster connection and create a safe, non-judgmental space where people feel truly seen, heard, and valued. I believe that healing begins when individuals feel they are understood and accepted, which is why my approach is very person-centered.
Schedule instantly through my website link in my profile! Hello, my name is Danyele Wolfe, MA, LPCC. I am the owner of Mountain Wolfe Counseling & Wellness LLC. I hold a Master of Arts in Clinical Mental Health Counseling from Colorado Christian University and am a Licensed Professional Clinical Counselor (LPCC). My passion for counseling is deeply rooted in a desire to foster connection and create a safe, non-judgmental space where people feel truly seen, heard, and valued. I believe that healing begins when individuals feel they are understood and accepted, which is why my approach is very person-centered.
I integrate somatic practices, parts work (such as Internal Family Systems), and EMDR to support nervous system regulation and emotional healing.
I specialize in helping clients heal from trauma—especially relational and complex trauma (cPTSD, PTSD). I work with a wide range of clients, including veterans, first responders, neurodivergent individuals, and those struggling with anxiety, ADHD, depression, or BPD. I offer a grounded, compassionate space where you can safely process, explore, and grow. Therapy with me is a collaborative process—honoring your pace, your resilience, and your goals.
I integrate somatic practices, parts work (such as Internal Family Systems), and EMDR to support nervous system regulation and emotional healing.
I specialize in helping clients heal from trauma—especially relational and complex trauma (cPTSD, PTSD). I work with a wide range of clients, including veterans, first responders, neurodivergent individuals, and those struggling with anxiety, ADHD, depression, or BPD. I offer a grounded, compassionate space where you can safely process, explore, and grow. Therapy with me is a collaborative process—honoring your pace, your resilience, and your goals.
You’re the one everyone relies on.
The responsible one. The strong one. The one who keeps it all together—even when it feels like too much.
If you’re a caregiver or someone who struggles with anxiety, you may be used to putting yourself last. You push through, overthink, and carry more than most people realize. And even when things look “fine” on the outside, your mind doesn’t shut off, your body feels tense, and it’s hard to truly relax.
I specialize in working with caregivers and high-functioning individuals who are feeling overwhelmed, anxious, and emotionally exhausted.
You’re the one everyone relies on.
The responsible one. The strong one. The one who keeps it all together—even when it feels like too much.
If you’re a caregiver or someone who struggles with anxiety, you may be used to putting yourself last. You push through, overthink, and carry more than most people realize. And even when things look “fine” on the outside, your mind doesn’t shut off, your body feels tense, and it’s hard to truly relax.
I specialize in working with caregivers and high-functioning individuals who are feeling overwhelmed, anxious, and emotionally exhausted.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.