Online Therapists in Crestone, CO
Virtual or phone sessions offered weekdays and evenings.
It takes courage to reach out and I take that to heart when working with people of diverse histories and needs. I work most often with clients facing depression, trauma, anxiety, loss, life transitions, stress, and relationship challenges. I invite my clients to look into themselves and their lives with both clarity and compassion. If you are seeking an approach that is holistic, integrative, trauma-informed, and empowering, we may be a good fit for counseling. My intention is to help you find your own inner knowing, strengths, and capacity to heal.
Virtual or phone sessions offered weekdays and evenings.
It takes courage to reach out and I take that to heart when working with people of diverse histories and needs. I work most often with clients facing depression, trauma, anxiety, loss, life transitions, stress, and relationship challenges. I invite my clients to look into themselves and their lives with both clarity and compassion. If you are seeking an approach that is holistic, integrative, trauma-informed, and empowering, we may be a good fit for counseling. My intention is to help you find your own inner knowing, strengths, and capacity to heal.
I provide Online therapy for all citizens of Colorado.
Are you struggling with anxiety, depression, or the lingering effects of trauma? Do you feel overwhelmed, stuck, or disconnected from yourself and others? You're not alone.
Imagine a fly beating itself against a window. It thinks if it just tries harder it can reach the light, achieve freedom, but no matter how hard it tries it can't escape. The sad part of this story is there is an open door right behind it.
My job is to show you the skills and steps to turn around and find the doorway to freedom from the stuck places our nervous systems have been locked into.
I provide Online therapy for all citizens of Colorado.
Are you struggling with anxiety, depression, or the lingering effects of trauma? Do you feel overwhelmed, stuck, or disconnected from yourself and others? You're not alone.
Imagine a fly beating itself against a window. It thinks if it just tries harder it can reach the light, achieve freedom, but no matter how hard it tries it can't escape. The sad part of this story is there is an open door right behind it.
My job is to show you the skills and steps to turn around and find the doorway to freedom from the stuck places our nervous systems have been locked into.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Hello, my work specializes in trauma informed care and spiritually focused counseling. I am trained in EMDR and Somatic Experiencing. I have learned throughout the years that thorough healing comes not only from addressing our wounds and traumas but from a deep exploration of what we have decided about ourselves and our place in the world. I am highly valued as a compassionate, competent therapist who will provide understanding and skills that support moving through and coping with traumatic events/responses recent and past, and the spiritual evolution born out of traumatic wounds.
Hello, my work specializes in trauma informed care and spiritually focused counseling. I am trained in EMDR and Somatic Experiencing. I have learned throughout the years that thorough healing comes not only from addressing our wounds and traumas but from a deep exploration of what we have decided about ourselves and our place in the world. I am highly valued as a compassionate, competent therapist who will provide understanding and skills that support moving through and coping with traumatic events/responses recent and past, and the spiritual evolution born out of traumatic wounds.
I love working with a diversity of clients. Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma. I work well with people who want to be curious about their past, patterns, strengths, symptoms, survival strategies, and complexities.
I have noticed that I often work with people who want to investigate their worldview and patterns from multiple perspectives. They're open to -even if it's new at first- being both analytical and body-centered to learn more about themselves both by thinking and by feeling.
I love working with a diversity of clients. Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma. I work well with people who want to be curious about their past, patterns, strengths, symptoms, survival strategies, and complexities.
I have noticed that I often work with people who want to investigate their worldview and patterns from multiple perspectives. They're open to -even if it's new at first- being both analytical and body-centered to learn more about themselves both by thinking and by feeling.
I am credentialed with insurances listed here for virtual appointments; however some are only in specific states so please inquire further to be sure
The idea of finding a therapist can be daunting, especially for those who are already feeling overwhelmed. I take a low pressure approach that allows for safety while we build trust. I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with older adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
I am credentialed with insurances listed here for virtual appointments; however some are only in specific states so please inquire further to be sure
The idea of finding a therapist can be daunting, especially for those who are already feeling overwhelmed. I take a low pressure approach that allows for safety while we build trust. I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with older adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
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See More Therapists FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.