Mindfulness-Based (MBCT) Therapists in Crestone, CO
Are you struggling with anxiety, depression, or the lingering effects of trauma? Do you feel overwhelmed, stuck, or disconnected from yourself and others? You're not alone.
Imagine a fly beating itself against a window. It thinks if it just tries harder it can reach the light, achieve freedom, but no matter how hard it tries it can't escape. The sad part of this story is there is an open door right behind it.
My job is to show you the skills and steps to turn around and find the doorway to freedom from the stuck places our nervous systems have been locked into.
Are you struggling with anxiety, depression, or the lingering effects of trauma? Do you feel overwhelmed, stuck, or disconnected from yourself and others? You're not alone.
Imagine a fly beating itself against a window. It thinks if it just tries harder it can reach the light, achieve freedom, but no matter how hard it tries it can't escape. The sad part of this story is there is an open door right behind it.
My job is to show you the skills and steps to turn around and find the doorway to freedom from the stuck places our nervous systems have been locked into.
I have been trained in Internal Family Systems (IFS), EMDR (for trauma), AEDP, and most recently, Compassionate Inquiry; I also have a strong orientation towards mindfulness.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
I have been trained in Internal Family Systems (IFS), EMDR (for trauma), AEDP, and most recently, Compassionate Inquiry; I also have a strong orientation towards mindfulness.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
I focus strongly on EMDR, CBT, and mindfulness.
The idea of finding a therapist can be daunting, especially for those who are already feeling overwhelmed. I take a low pressure approach that allows for safety while we build trust. I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with older adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
I focus strongly on EMDR, CBT, and mindfulness.
The idea of finding a therapist can be daunting, especially for those who are already feeling overwhelmed. I take a low pressure approach that allows for safety while we build trust. I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with older adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
I love working with a diversity of clients. Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma. I work well with people who want to be curious about their past, patterns, strengths, symptoms, survival strategies, and complexities.
I have noticed that I often work with people who want to investigate their worldview and patterns from multiple perspectives. They're open to -even if it's new at first- being both analytical and body-centered to learn more about themselves both by thinking and by feeling.
I love working with a diversity of clients. Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma. I work well with people who want to be curious about their past, patterns, strengths, symptoms, survival strategies, and complexities.
I have noticed that I often work with people who want to investigate their worldview and patterns from multiple perspectives. They're open to -even if it's new at first- being both analytical and body-centered to learn more about themselves both by thinking and by feeling.
I practice using a person-centered wellness model approach to psychotherapy, which integrates contemplative practice, mindfulness, somatic therapies, and strength-based practices.
Do you ever find yourself questioning if there is more to life, going through a life transition, or simply not feeling quite like yourself? You are not alone. These feelings are a natural part of being human, and there are times when we all need some extra support in our lives. I firmly believe that healing is attainable for those who have the desire, the necessary support, and the willingness to actively engage in their path towards well-being. Life presents us with various chances to explore ourselves and evolve through our encounters.
I practice using a person-centered wellness model approach to psychotherapy, which integrates contemplative practice, mindfulness, somatic therapies, and strength-based practices.
Do you ever find yourself questioning if there is more to life, going through a life transition, or simply not feeling quite like yourself? You are not alone. These feelings are a natural part of being human, and there are times when we all need some extra support in our lives. I firmly believe that healing is attainable for those who have the desire, the necessary support, and the willingness to actively engage in their path towards well-being. Life presents us with various chances to explore ourselves and evolve through our encounters.
More Therapists Nearby
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
Are you dealing with anxiety, depression, or something else that is getting in your way of growth or happiness? I like a positive approach to therapy, and I strive to build a trust-based relationship that allows you to go at the pace that is comfortable for you. Most clients see results within two to six sessions.
Are you dealing with anxiety, depression, or something else that is getting in your way of growth or happiness? I like a positive approach to therapy, and I strive to build a trust-based relationship that allows you to go at the pace that is comfortable for you. Most clients see results within two to six sessions.
I also incorporate art therapy, cognitive behavioral therapy, dialect behavioral therapy, and mindfulness.
I graduated in 2022 with my Master’s Degree in Social Work from the University of Oklahoma. Since starting my therapy career, I have worked with children, adolescents, and adults experiencing ADHD, ODD, Depression, Anxiety, Attachment Disorder, Panic Disorder, Personality Disorder, Substance Abuse and Suicidal Ideation. I have also worked with teens in JDAP programs and with clients on probation for substance abuse and anger management.
I also incorporate art therapy, cognitive behavioral therapy, dialect behavioral therapy, and mindfulness.
I graduated in 2022 with my Master’s Degree in Social Work from the University of Oklahoma. Since starting my therapy career, I have worked with children, adolescents, and adults experiencing ADHD, ODD, Depression, Anxiety, Attachment Disorder, Panic Disorder, Personality Disorder, Substance Abuse and Suicidal Ideation. I have also worked with teens in JDAP programs and with clients on probation for substance abuse and anger management.
Online Therapists
Hello! My name is Melissa, a LPC in Colorado. I specialize in helping clients learn new tools to help with anxiety, depression, trauma, grief, relationship struggles and PTSD.
I am a veteran and been a military spouse for the last 24 years, so I have experience with active-duty Army and military spouses/families.
I focus on providing evidence-based practices with culturally competent care to include, but not limited to, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and Accelerated resolution therapy (ART).
Hello! My name is Melissa, a LPC in Colorado. I specialize in helping clients learn new tools to help with anxiety, depression, trauma, grief, relationship struggles and PTSD.
I am a veteran and been a military spouse for the last 24 years, so I have experience with active-duty Army and military spouses/families.
I focus on providing evidence-based practices with culturally competent care to include, but not limited to, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and Accelerated resolution therapy (ART).
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Carol Fullerton Myers
Licensed Professional Counselor, MEd, LPC
2 Endorsed
Colorado Springs, CO 80905
Waitlist for new clients
I encourage mindfulness techniques for better health in all areas.
I want to help people who want to help themselves to have a more joyful and hopeful life. My focus is on your strengths, as I believe if we focus on our strengths, it is easier to overcome our challenges. As a counselor and a former school counselor and teacher, I have worked with adults, teens and children from all walks of life, including military and their families. I am empathetic and compassionate. My goal is that you gain more hope when working with me. I am grateful for every client I work with.
I encourage mindfulness techniques for better health in all areas.
I want to help people who want to help themselves to have a more joyful and hopeful life. My focus is on your strengths, as I believe if we focus on our strengths, it is easier to overcome our challenges. As a counselor and a former school counselor and teacher, I have worked with adults, teens and children from all walks of life, including military and their families. I am empathetic and compassionate. My goal is that you gain more hope when working with me. I am grateful for every client I work with.
D & W Psychological Services, Jaylin
Pre-Licensed Professional
1 Endorsed
Colorado Springs, CO 80909
Are you tired of pretending everything is fine when you’re barely holding it together? Do you feel stuck in cycles of anxiety, depression, or emotional numbness? Maybe you’re carrying silent burdens from past wounds, unmet expectations, or constant self-doubt. It’s exhausting. And you don’t have to do it alone.
Are you tired of pretending everything is fine when you’re barely holding it together? Do you feel stuck in cycles of anxiety, depression, or emotional numbness? Maybe you’re carrying silent burdens from past wounds, unmet expectations, or constant self-doubt. It’s exhausting. And you don’t have to do it alone.
I utilize a combination of several therapeutic orientations including systems theory, IFS-informed, queer/feminist theory, person-centered, CBT, DBT, trauma-focused, somatic-based, and mindfulness-based techniques.
Finding the right therapist to assist you can be an exhausting process and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA2S+ community as I identify as an LGBTQIA2S+ individual myself.
I utilize a combination of several therapeutic orientations including systems theory, IFS-informed, queer/feminist theory, person-centered, CBT, DBT, trauma-focused, somatic-based, and mindfulness-based techniques.
Finding the right therapist to assist you can be an exhausting process and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA2S+ community as I identify as an LGBTQIA2S+ individual myself.
Are you a trauma survivor ready to heal? Do you find yourself feeling anxious, sleepless, and worried after a major change or trauma? I seek to be kind, authentic, and uplifting as I help empower people to heal and rebuild their lives. Whatever you're going through right now, it's not going to define your future or who you are. I provide supportive, evidence-based therapy to help you heal and change your life for the better. I accept several insurances.
Are you a trauma survivor ready to heal? Do you find yourself feeling anxious, sleepless, and worried after a major change or trauma? I seek to be kind, authentic, and uplifting as I help empower people to heal and rebuild their lives. Whatever you're going through right now, it's not going to define your future or who you are. I provide supportive, evidence-based therapy to help you heal and change your life for the better. I accept several insurances.
Hello, I’m Sharon – a Licensed Clinical Social Worker based in Colorado Springs.
I’m passionate about helping people find healing, clarity, and empowerment in their lives. I believe that therapy should be a collaborative journey, grounded in compassion, respect, and a deep understanding of each person’s unique experience.
My approach is person-centered and trauma-informed. I honor that every individual has their own story, challenges, and strengths. In our work together, we’ll focus on building insight into your thoughts, emotions, and behaviors while developing practical tools for growth and resilience.
Hello, I’m Sharon – a Licensed Clinical Social Worker based in Colorado Springs.
I’m passionate about helping people find healing, clarity, and empowerment in their lives. I believe that therapy should be a collaborative journey, grounded in compassion, respect, and a deep understanding of each person’s unique experience.
My approach is person-centered and trauma-informed. I honor that every individual has their own story, challenges, and strengths. In our work together, we’ll focus on building insight into your thoughts, emotions, and behaviors while developing practical tools for growth and resilience.
Healing from emotional pain can happen in stages, and wherever you are on your healing path, it helps to rally your supports. When people experience depression, anxiety, or issues related to relationships, infidelity, trauma, negative thoughts, sleep, or other life changes, these life experiences can leave you feeling overwhelmed, lost, and drained. We begin by reconnecting with identifying the balance you want in your life. Improve multiple areas of your life: love, relationships, day to day coping, future goals and navigate upcoming challenges. Let's begin with your most important concerns first.
Healing from emotional pain can happen in stages, and wherever you are on your healing path, it helps to rally your supports. When people experience depression, anxiety, or issues related to relationships, infidelity, trauma, negative thoughts, sleep, or other life changes, these life experiences can leave you feeling overwhelmed, lost, and drained. We begin by reconnecting with identifying the balance you want in your life. Improve multiple areas of your life: love, relationships, day to day coping, future goals and navigate upcoming challenges. Let's begin with your most important concerns first.
Not Accepting New Clients At This Time- Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).
Not Accepting New Clients At This Time- Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).
I have worked in the fields of addiction and mental health for over 40 years. I have experience as well as ongoing education to stay up with this rapidly advancing field! I also have strong faith that we do recover from what is hurting us if we do the hard work. I will walk with you on that journey, putting all the pieces back together into a new normal.
I have worked in the fields of addiction and mental health for over 40 years. I have experience as well as ongoing education to stay up with this rapidly advancing field! I also have strong faith that we do recover from what is hurting us if we do the hard work. I will walk with you on that journey, putting all the pieces back together into a new normal.
I truly believe my purpose in life is helping other people. I absolutely love watching my clients grow in self awareness and the pursuit of happiness and balance. Thank you for your interest in Burning Sage Therapy! As a Licensed Professional Counselor (LPC), I partner with my clients to create a genuine relationship, work through trauma, build healthy boundaries, and discover individual values. Through vulnerability, we will confront cultural expectation and feelings of guilt and shame. Life isn't about doing things perfectly but you should definitely be proud of being perfectly imperfect.
I truly believe my purpose in life is helping other people. I absolutely love watching my clients grow in self awareness and the pursuit of happiness and balance. Thank you for your interest in Burning Sage Therapy! As a Licensed Professional Counselor (LPC), I partner with my clients to create a genuine relationship, work through trauma, build healthy boundaries, and discover individual values. Through vulnerability, we will confront cultural expectation and feelings of guilt and shame. Life isn't about doing things perfectly but you should definitely be proud of being perfectly imperfect.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Crestone
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See More Therapists Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.