Internal Family Systems (IFS) Therapists in Crestone, CO
My top modalities are Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems ( IFS), Dialectical Behavioral Therapy (DBT) and somatic trauma release.
Are you struggling with anxiety, depression, or the lingering effects of trauma? Do you feel overwhelmed, stuck, or disconnected from yourself and others? You're not alone.
Imagine a fly beating itself against a window. It thinks if it just tries harder it can reach the light, achieve freedom, but no matter how hard it tries it can't escape. The sad part of this story is there is an open door right behind it.
My job is to show you the skills and steps to turn around and find the doorway to freedom from the stuck places our nervous systems have been locked into.
My top modalities are Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems ( IFS), Dialectical Behavioral Therapy (DBT) and somatic trauma release.
Are you struggling with anxiety, depression, or the lingering effects of trauma? Do you feel overwhelmed, stuck, or disconnected from yourself and others? You're not alone.
Imagine a fly beating itself against a window. It thinks if it just tries harder it can reach the light, achieve freedom, but no matter how hard it tries it can't escape. The sad part of this story is there is an open door right behind it.
My job is to show you the skills and steps to turn around and find the doorway to freedom from the stuck places our nervous systems have been locked into.
I have been trained in Internal Family Systems ( IFS), EMDR (for trauma), AEDP, and most recently, Compassionate Inquiry; I also have a strong orientation towards mindfulness.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
I have been trained in Internal Family Systems ( IFS), EMDR (for trauma), AEDP, and most recently, Compassionate Inquiry; I also have a strong orientation towards mindfulness.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Feeling overwhelmed, stuck in repeating patterns, or facing constant self-criticism? You’re not alone. I work with individuals and couples navigating anxiety, depression, relationship challenges, high stress, and life transitions.
I offer a grounded, nonjudgmental space where we focus on what matters most to you—whether that’s improving relationships, easing emotional distress, or finding a greater sense of clarity and direction.
Feeling overwhelmed, stuck in repeating patterns, or facing constant self-criticism? You’re not alone. I work with individuals and couples navigating anxiety, depression, relationship challenges, high stress, and life transitions.
I offer a grounded, nonjudgmental space where we focus on what matters most to you—whether that’s improving relationships, easing emotional distress, or finding a greater sense of clarity and direction.
More Therapists Nearby
Hi there, I'm Constance! I am a Licensed Professional Counselor who has been practicing in Colorado since 2011. I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.
Hi there, I'm Constance! I am a Licensed Professional Counselor who has been practicing in Colorado since 2011. I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.
Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 12 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.
Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 12 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
Online Therapists
Anthonie van Zoeren
Licensed Professional Counselor, MS, LPC-S, EMDR-CT
2 Endorsed
Manitou Springs, CO 80829
Coping with trauma, whether from past experiences or the demands of your career, can feel overwhelming. Especially when those around you don’t fully understand. As a former firefighter-EMT, I understand the realities of high-stress careers and the toll they take. If you’re a first responder, medical professional, or someone who has faced deep emotional wounds, the impact of constant exposure to trauma can leave you feeling drained, disconnected, and unsure of how to navigate the road to healing. You deserve support that acknowledges your unique challenges.
Coping with trauma, whether from past experiences or the demands of your career, can feel overwhelming. Especially when those around you don’t fully understand. As a former firefighter-EMT, I understand the realities of high-stress careers and the toll they take. If you’re a first responder, medical professional, or someone who has faced deep emotional wounds, the impact of constant exposure to trauma can leave you feeling drained, disconnected, and unsure of how to navigate the road to healing. You deserve support that acknowledges your unique challenges.
Jennifer Luttman, LPC, ACS, Clinical Supervisor
Licensed Professional Counselor, LPC, ACS
3 Endorsed
Colorado Springs, CO 80918
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.
Are you struggling with a current life transition, relationship, loss, or continuing to see residual effects from past difficulties or trauma? Maybe you thought you could figure it out on your own, but nothing is feeling better. That's okay. I'm here to meet you exactly where you are. It takes courage to reach out for help. Together we can explore the ways in which you interact with your inner and outer worlds, uncover faulty belief systems, address habitual or self-destructive patterns that are no longer working for you, and help you practice new ways of being.
Are you struggling with a current life transition, relationship, loss, or continuing to see residual effects from past difficulties or trauma? Maybe you thought you could figure it out on your own, but nothing is feeling better. That's okay. I'm here to meet you exactly where you are. It takes courage to reach out for help. Together we can explore the ways in which you interact with your inner and outer worlds, uncover faulty belief systems, address habitual or self-destructive patterns that are no longer working for you, and help you practice new ways of being.
Now welcoming new patients. Call our office or visit our website to schedule. I offer a supportive, respectful space where you can feel heard and understood. Whether you are facing anxiety, depression, relationship concerns, or major life changes, I help you gain clarity and direction. Together we will explore what you are experiencing and create a thoughtful plan to support emotional balance, confidence, and well being in daily life.
Now welcoming new patients. Call our office or visit our website to schedule. I offer a supportive, respectful space where you can feel heard and understood. Whether you are facing anxiety, depression, relationship concerns, or major life changes, I help you gain clarity and direction. Together we will explore what you are experiencing and create a thoughtful plan to support emotional balance, confidence, and well being in daily life.
My approach is compassionate, relational, and tailored to your needs, integrating AEDP, Sensorimotor Psychotherapy, somatic and bottom-up processing, psychodynamic, and emotion-focused therapies, and parts work ( IFS).
In our first sessions, you can expect a supportive, collaborative space where we begin building safety, identifying goals, and developing grounding tools to help you feel more regulated and empowered. We’ll move at your pace while gently exploring what’s beneath the surface.
My approach is compassionate, relational, and tailored to your needs, integrating AEDP, Sensorimotor Psychotherapy, somatic and bottom-up processing, psychodynamic, and emotion-focused therapies, and parts work ( IFS).
In our first sessions, you can expect a supportive, collaborative space where we begin building safety, identifying goals, and developing grounding tools to help you feel more regulated and empowered. We’ll move at your pace while gently exploring what’s beneath the surface.
Mariah Tipton
Licensed Professional Counselor, MA, LPC, EMDR-Tr
Colorado Springs, CO 80903
Waitlist for new clients
I provide supportive care for people new to therapy and those ready to go deeper-grounded in EMDR, Cognitive Behavioral Therapy, and nervous-system-informed approaches such as Internal Family Systems and Polyvagal Theory.
You may look like you're functioning on the outside, but inside you feel overwhelmed, anxious, shut down, or stuck in patterns you can't seem to change. Whether this is your first time in therapy or you've tried it before, you don't have to figure this out alone. I offer therapy that is clear, compassionate, and focused on real change- without being cold, rushed, or overwhelmed. Direct doesn't mean harsh - it means clear, attuned, and grounded in your safety.
I provide supportive care for people new to therapy and those ready to go deeper-grounded in EMDR, Cognitive Behavioral Therapy, and nervous-system-informed approaches such as Internal Family Systems and Polyvagal Theory.
You may look like you're functioning on the outside, but inside you feel overwhelmed, anxious, shut down, or stuck in patterns you can't seem to change. Whether this is your first time in therapy or you've tried it before, you don't have to figure this out alone. I offer therapy that is clear, compassionate, and focused on real change- without being cold, rushed, or overwhelmed. Direct doesn't mean harsh - it means clear, attuned, and grounded in your safety.
As a therapist, my greatest joys are listening to my clients' stories and helping them nurture their inner resilience. I believe that all of us have the capacity to heal through self-compassion, kindness, and community. My goals are to create a partnership that helps my clients feel seen, to have meaningful and difficult conversations, and to encourage our natural ability to create hope and safety within ourselves, even on our hardest days.
I have been a school counselor for 7 years, so I enjoy working with teens 13 and up. I also work with adult clients. I welcome individuals of all identities.
As a therapist, my greatest joys are listening to my clients' stories and helping them nurture their inner resilience. I believe that all of us have the capacity to heal through self-compassion, kindness, and community. My goals are to create a partnership that helps my clients feel seen, to have meaningful and difficult conversations, and to encourage our natural ability to create hope and safety within ourselves, even on our hardest days.
I have been a school counselor for 7 years, so I enjoy working with teens 13 and up. I also work with adult clients. I welcome individuals of all identities.
Anymore we all struggle with our emotions and being or feeling comfortable to express ourselves; feeling validated and still being able to cope and manage through our circumstances. I am trained in DBT (dialectical behavioral therapy) for youth and adults, with a specialty in Complex PTSD, suicidal ideation, self harm and coping skills to sustain healthy behavior. we face and internal debate in finding a balance between acceptance of who we are and finding the ability to change. I work with teens to adults and believe feeling empowered in out choices and actually seeing what actions we have that perpetuate the cycle is essential.
Anymore we all struggle with our emotions and being or feeling comfortable to express ourselves; feeling validated and still being able to cope and manage through our circumstances. I am trained in DBT (dialectical behavioral therapy) for youth and adults, with a specialty in Complex PTSD, suicidal ideation, self harm and coping skills to sustain healthy behavior. we face and internal debate in finding a balance between acceptance of who we are and finding the ability to change. I work with teens to adults and believe feeling empowered in out choices and actually seeing what actions we have that perpetuate the cycle is essential.
Hi! I’m Michaela Luck.
I’m passionate about advocating for people and meeting them right where they are. I believe in the power of knowledge and education to help individuals make sense of their thoughts, emotions, and experiences. I also love walking alongside others as they learn to navigate life with healthy boundaries, meaningful communication, and a good dose of fun along the way.
Hi! I’m Michaela Luck.
I’m passionate about advocating for people and meeting them right where they are. I believe in the power of knowledge and education to help individuals make sense of their thoughts, emotions, and experiences. I also love walking alongside others as they learn to navigate life with healthy boundaries, meaningful communication, and a good dose of fun along the way.
Trauma & PTSD Anxiety & Nervous System Dysregulation, Relationship & Family Conflict, Emotional Disconnection & Communication Difficulties, Unhealthy or Repetitive Relationship Patterns, How We Work: Our approach is active, relational, and designed for lasting change—not just insight, but transformation in how you feel, communicate, and connect. We work to change how you experience and respond to life—not just how you think about it. The focus is on reducing reactivity, improving connection, and building lasting stability.
Trauma & PTSD Anxiety & Nervous System Dysregulation, Relationship & Family Conflict, Emotional Disconnection & Communication Difficulties, Unhealthy or Repetitive Relationship Patterns, How We Work: Our approach is active, relational, and designed for lasting change—not just insight, but transformation in how you feel, communicate, and connect. We work to change how you experience and respond to life—not just how you think about it. The focus is on reducing reactivity, improving connection, and building lasting stability.
Jordan Heilig
Licensed Professional Counselor Candidate, MEd, LPCC
3 Endorsed
Colorado Springs, CO 80919
I approach my work from an attachment based philosophy and draw heavily from an IFS framework.
"My relationships are breaking down." "I feel my bond with my children is slipping." "No one truly understands me, and my feelings seem dismissed." "I am constantly angry and unsure why." "My child feels insecure, lashes out, and seems angry with me, maybe I’m to blame." Feeling disconnected from the people you care about can be overwhelming and scary.
I approach my work from an attachment based philosophy and draw heavily from an IFS framework.
"My relationships are breaking down." "I feel my bond with my children is slipping." "No one truly understands me, and my feelings seem dismissed." "I am constantly angry and unsure why." "My child feels insecure, lashes out, and seems angry with me, maybe I’m to blame." Feeling disconnected from the people you care about can be overwhelming and scary.
Krissy Thomas Smith
Marriage & Family Therapist Associate, MA, LMFT-C, LPCC
4 Endorsed
Colorado Springs, CO 80917
My approach to psychotherapy is tailored to fit your needs and approaches incorporate several major theories of counseling including: Emotion focused therapy, IFS (Internal Family Systems), Gottman, Solution-Focused, Cognitive-Behavioral and Narrative therapies.
As a South Asian immigrant woman in Colorado, I understand the intersection of cultural identity and everyday experiences and the impact on our lives. Your story is as unique as your background and you should have a safe and judgement free space to be yourself and process the experiences of your life. I understand the challenges of intergenerational trauma as well as the experiences of under-represented people groups and am committed to creating a compassionate and collaborative environment where you feel empowered to create healthy and positive change.
My approach to psychotherapy is tailored to fit your needs and approaches incorporate several major theories of counseling including: Emotion focused therapy, IFS (Internal Family Systems), Gottman, Solution-Focused, Cognitive-Behavioral and Narrative therapies.
As a South Asian immigrant woman in Colorado, I understand the intersection of cultural identity and everyday experiences and the impact on our lives. Your story is as unique as your background and you should have a safe and judgement free space to be yourself and process the experiences of your life. I understand the challenges of intergenerational trauma as well as the experiences of under-represented people groups and am committed to creating a compassionate and collaborative environment where you feel empowered to create healthy and positive change.
Janis Lyn Cross
Licensed Professional Counselor Candidate, LPCC
1 Endorsed
Colorado Springs, CO 80909
Are you looking for a counselor who truly understands and supports you with empathy and compassion? I specialize in helping individuals navigate trauma, anxiety, depression, grief, life transitions, relationship challenges, and health-related issues. Drawing from both personal experience and professional training, I offer guidance through difficult times such as separation, divorce, blended family dynamics, addiction, and emotional overwhelm—working with you to discover the clarity and peace you deserve.
Are you looking for a counselor who truly understands and supports you with empathy and compassion? I specialize in helping individuals navigate trauma, anxiety, depression, grief, life transitions, relationship challenges, and health-related issues. Drawing from both personal experience and professional training, I offer guidance through difficult times such as separation, divorce, blended family dynamics, addiction, and emotional overwhelm—working with you to discover the clarity and peace you deserve.
Hello there! My name is Jenna Armstrong. I am a Licensed Professional Counselor. I obtained a Master of Arts degree in Clinical Mental Health Counseling at Sam Houston State University (SHSU) in 2018. I earned a Bachelors of Science degree in Psychology from Sam Houston State University (SHSU) in 2015. Additionally, I was employed as a domestic violence advocate from 2012-2014 in southeast Texas. I performed my clinical master’s internship at Children’s Safe Harbor and Montgomery County Juvenile Probation in Conroe, Texas.
Hello there! My name is Jenna Armstrong. I am a Licensed Professional Counselor. I obtained a Master of Arts degree in Clinical Mental Health Counseling at Sam Houston State University (SHSU) in 2018. I earned a Bachelors of Science degree in Psychology from Sam Houston State University (SHSU) in 2015. Additionally, I was employed as a domestic violence advocate from 2012-2014 in southeast Texas. I performed my clinical master’s internship at Children’s Safe Harbor and Montgomery County Juvenile Probation in Conroe, Texas.
See more therapy options for Crestone
Nearby Internal Family Systems (IFS) Therapists Searches for Crestone
See More Internal Family Systems (IFS) TherapistsNearby Searches for Crestone
See More Therapists Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.