Infidelity Therapists in Crestone, CO
Nostoura | Psychotherapy by Shannon Browning
Licensed Professional Counselor Candidate, MA, LPCC
Online Only
You're searching for a way home to yourself, but you're not even sure who that is. Maybe you're carrying patterns that no longer serve you or questioning who you are beneath the roles you've been taught to play. You might be navigating a life transition, wrestling with questions of meaning and purpose, or feeling disconnected from your own authenticity. Maybe traditional therapy hasn't always honored the fullness of who you are and you're looking for something deeper. Enter Nostoura.
You're searching for a way home to yourself, but you're not even sure who that is. Maybe you're carrying patterns that no longer serve you or questioning who you are beneath the roles you've been taught to play. You might be navigating a life transition, wrestling with questions of meaning and purpose, or feeling disconnected from your own authenticity. Maybe traditional therapy hasn't always honored the fullness of who you are and you're looking for something deeper. Enter Nostoura.
Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life. An understanding that allows us to think decisions through so we can decide what we want and how to go about getting there. This often starts with a stronger ability to say no to what we don’t want, but then transforms into a confidence to say yes to what we do want. Sometimes it’s trauma. Sometimes it’s how we think and feel. Sometimes it’s just putting ourselves last through self-destructive behavior.
Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life. An understanding that allows us to think decisions through so we can decide what we want and how to go about getting there. This often starts with a stronger ability to say no to what we don’t want, but then transforms into a confidence to say yes to what we do want. Sometimes it’s trauma. Sometimes it’s how we think and feel. Sometimes it’s just putting ourselves last through self-destructive behavior.
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Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
Online Therapists
Anxiety doesn’t just show up as worry. It shows up as intrusive thoughts you can’t tame. Panic attacks that come out of nowhere. Ruminating, checking, seeking reassurance or avoiding. Or the same relationship argument that keeps replaying, no matter how hard you try. I work with individuals and couples in Colorado Springs who feel stuck in anxiety-driven patterns. Whether that’s OCD, panic disorder, trauma responses, or reactive relationship cycles. My approach is structured and evidence-based(SFTB, Gottman, ICBT, EFT)while remaining relational and culturally attuned. I focus on interrupting the cycle, not just managing symptoms.
Anxiety doesn’t just show up as worry. It shows up as intrusive thoughts you can’t tame. Panic attacks that come out of nowhere. Ruminating, checking, seeking reassurance or avoiding. Or the same relationship argument that keeps replaying, no matter how hard you try. I work with individuals and couples in Colorado Springs who feel stuck in anxiety-driven patterns. Whether that’s OCD, panic disorder, trauma responses, or reactive relationship cycles. My approach is structured and evidence-based(SFTB, Gottman, ICBT, EFT)while remaining relational and culturally attuned. I focus on interrupting the cycle, not just managing symptoms.
ITZA Corazon Community Services
Licensed Social Worker, DHS, MSW, LSW, LACC
1 Endorsed
Colorado Springs, CO 80906
My ideal client is seeking personal growth and self-discovery. They are driven to overcome challenges, gain clarity, and make positive changes in their life. They may be struggling with issues such as anxiety, low self-esteem, or difficulty managing relationships. Their primary goal is to attain emotional well-being, find meaning and purpose, and cultivate a fulfilling life. They are motivated to achieve these goals because they desire a sense of fulfillment, happiness, and a greater understanding of themselves and their place in the world.
My ideal client is seeking personal growth and self-discovery. They are driven to overcome challenges, gain clarity, and make positive changes in their life. They may be struggling with issues such as anxiety, low self-esteem, or difficulty managing relationships. Their primary goal is to attain emotional well-being, find meaning and purpose, and cultivate a fulfilling life. They are motivated to achieve these goals because they desire a sense of fulfillment, happiness, and a greater understanding of themselves and their place in the world.
Additionally, I treat partners & family members trying to manage their recovery from betrayal as a result of someone else's addiction.
In addition to talk therapy, I offer experiential therapy for deeper processing. I use EMDR, Brainspotting,& Internal Family Systems (IFS) for trauma/anxiety. I treat OCD & Emetophobia using Exposure and Response Prevention (ERP) and ICBT. I am a Certified Sex Addiction Therapist (CSAT) for sex addiction & betrayal trauma. I am Gottman trained for couples
Additionally, I treat partners & family members trying to manage their recovery from betrayal as a result of someone else's addiction.
In addition to talk therapy, I offer experiential therapy for deeper processing. I use EMDR, Brainspotting,& Internal Family Systems (IFS) for trauma/anxiety. I treat OCD & Emetophobia using Exposure and Response Prevention (ERP) and ICBT. I am a Certified Sex Addiction Therapist (CSAT) for sex addiction & betrayal trauma. I am Gottman trained for couples
Certified Life Coach Institute (CLCI) is an Accredited Level 1 ICF training provider. C.L.C.I. offers a one-of-a-kind trainings of two 3-day intensives immersive trainings. Coaching 101 CLC 33 hr & 102 MCLC is 37hr or 70 training hr. C101 sets the coaching gold standard of what certified coach is and boundaries to work within & ICF core competency and ethics. C102 Mastery is a much deeper dive and brings additional skills & confidence to you the coach. You will be interactively learning and practicing the skills of what it means to hold a certification and put through the paces yourself for a most effective learning experience.
Certified Life Coach Institute (CLCI) is an Accredited Level 1 ICF training provider. C.L.C.I. offers a one-of-a-kind trainings of two 3-day intensives immersive trainings. Coaching 101 CLC 33 hr & 102 MCLC is 37hr or 70 training hr. C101 sets the coaching gold standard of what certified coach is and boundaries to work within & ICF core competency and ethics. C102 Mastery is a much deeper dive and brings additional skills & confidence to you the coach. You will be interactively learning and practicing the skills of what it means to hold a certification and put through the paces yourself for a most effective learning experience.
If you are in a place where you are sure things need to change, but unsure where to start, we might be a good team. If we work together, will experience support, encouragement, accountability and structure.
If you are in a place where you are sure things need to change, but unsure where to start, we might be a good team. If we work together, will experience support, encouragement, accountability and structure.
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
After a life changing event in 2010, I dedicated my career and life to helping others find their peace and build their mental health to new levels. I'm just a down to earth, straight-forward guy that approaches situations with logic and ration! I love working with couples, and people that need a confidence boost!
After a life changing event in 2010, I dedicated my career and life to helping others find their peace and build their mental health to new levels. I'm just a down to earth, straight-forward guy that approaches situations with logic and ration! I love working with couples, and people that need a confidence boost!
Are you ready for things to change? Is your marriage needing a refresher or maybe an overhaul? Do you desire to grow to be a better version of yourself? Digging deeper into the heart allows people to discover the unique abilities and strengths that they bring to their lives. Healing wounds from life experiences is crucial, and discovering the truth about yourself is essential. Whatever you are currently struggling through, I would love to walk with you for a season in your journey.
Are you ready for things to change? Is your marriage needing a refresher or maybe an overhaul? Do you desire to grow to be a better version of yourself? Digging deeper into the heart allows people to discover the unique abilities and strengths that they bring to their lives. Healing wounds from life experiences is crucial, and discovering the truth about yourself is essential. Whatever you are currently struggling through, I would love to walk with you for a season in your journey.
Accepting new clients! Change (v). "to become different without permanently losing one's former characteristics or essence." Whether you are going through a change, or you want to change yourself or your relationships, I can help. I work with individuals and couples. I serve as a guide, helping clarify what you want and leading you toward your goals. I have 20 years experience and have a Gottman method certifcate in relationship counseling.
Accepting new clients! Change (v). "to become different without permanently losing one's former characteristics or essence." Whether you are going through a change, or you want to change yourself or your relationships, I can help. I work with individuals and couples. I serve as a guide, helping clarify what you want and leading you toward your goals. I have 20 years experience and have a Gottman method certifcate in relationship counseling.
My ideal client dares to do the work in therapy and integrate that work outside of the session. I facilitate the creation of secure functioning relationships. For individual clients, that means strong attachment bonds to their sense of self so they can self-regulate and begin to create new opportunities to live a life of beauty, excitement, and exploration. While for my couples therapy clients, we will work on building secure functioning relationships within the partnership through the processes of non-violent communication skills and repairing ruptures promptly.
My ideal client dares to do the work in therapy and integrate that work outside of the session. I facilitate the creation of secure functioning relationships. For individual clients, that means strong attachment bonds to their sense of self so they can self-regulate and begin to create new opportunities to live a life of beauty, excitement, and exploration. While for my couples therapy clients, we will work on building secure functioning relationships within the partnership through the processes of non-violent communication skills and repairing ruptures promptly.
Parents can be imperfect, children can be cruel, and life can be unfair. The resulting trauma can make us feel like we are living life without the directions or making choices without conscious control, doomed to repeat bad decisions and poor choices; believing that we are not worthy or deserving of anything better. Sometimes we do not know why we are doing what we are doing and for the life of us, we cannot let it go and reinvent ourselves or change our future. If you have been struggling with please call our team for help.
Parents can be imperfect, children can be cruel, and life can be unfair. The resulting trauma can make us feel like we are living life without the directions or making choices without conscious control, doomed to repeat bad decisions and poor choices; believing that we are not worthy or deserving of anything better. Sometimes we do not know why we are doing what we are doing and for the life of us, we cannot let it go and reinvent ourselves or change our future. If you have been struggling with please call our team for help.
Mindful Connections offers individual, couples, family and group counseling for a variety of concerns. Whether clients are simply struggling with everyday life changes or managing significant mental health concerns, MCMH can help! Our providers work with clients as young as 4 years old. The variety of modalities and focuses offered by our providers ensures we can address the concerns of our unique clients from multiple perspectives, creating a safe, comfortable environment that truly assists in meeting collaboratively established goals through interventions clearly outlined and agreed upon between client and provider.
Mindful Connections offers individual, couples, family and group counseling for a variety of concerns. Whether clients are simply struggling with everyday life changes or managing significant mental health concerns, MCMH can help! Our providers work with clients as young as 4 years old. The variety of modalities and focuses offered by our providers ensures we can address the concerns of our unique clients from multiple perspectives, creating a safe, comfortable environment that truly assists in meeting collaboratively established goals through interventions clearly outlined and agreed upon between client and provider.
We are all on this journey of life together, yet there are times when circumstances beyond our control can disrupt our mental health. During these moments, reaching out for support can make a meaningful difference. Therapy provides a safe space to develop coping skills, gain insight, and move forward with greater clarity and confidence. It is not only about what has happened, but how you process and respond to life’s challenges that shapes your path forward. Sometimes, having someone who truly listens is the first step toward healing.
We are all on this journey of life together, yet there are times when circumstances beyond our control can disrupt our mental health. During these moments, reaching out for support can make a meaningful difference. Therapy provides a safe space to develop coping skills, gain insight, and move forward with greater clarity and confidence. It is not only about what has happened, but how you process and respond to life’s challenges that shapes your path forward. Sometimes, having someone who truly listens is the first step toward healing.
So many of us struggle with having the courage to be ourselves and to live authentically. It’s uncomfortable, it makes us feel vulnerable, and we fear the possible consequences – What will I lose? What will I have to change? Will people judge me or not like me? It’s also really hard to hear and trust our inner knowing. There are so many things influencing our choices and we often betray ourselves by not listening to what feels true to us.
So many of us struggle with having the courage to be ourselves and to live authentically. It’s uncomfortable, it makes us feel vulnerable, and we fear the possible consequences – What will I lose? What will I have to change? Will people judge me or not like me? It’s also really hard to hear and trust our inner knowing. There are so many things influencing our choices and we often betray ourselves by not listening to what feels true to us.
Hi, I’m Karina Anderson—a bilingual (Hablo Español), Mexican-American veteran and therapist who creates a Safe Zone where all identities, stories, marginalized individuals, and lived experiences are honored. At Rita's Light, we honor resilience and growth, working together to turn what feels impossible into possible. For those of you who feel out of place, for example, anyone navigating life transitions, trauma, grief, anxiety, depression (and more), you are welcome here. My goal is to walk alongside you with compassion and honesty. You don’t have to face it alone; together, we’ll create space for healing, growth, and possibility.
Hi, I’m Karina Anderson—a bilingual (Hablo Español), Mexican-American veteran and therapist who creates a Safe Zone where all identities, stories, marginalized individuals, and lived experiences are honored. At Rita's Light, we honor resilience and growth, working together to turn what feels impossible into possible. For those of you who feel out of place, for example, anyone navigating life transitions, trauma, grief, anxiety, depression (and more), you are welcome here. My goal is to walk alongside you with compassion and honesty. You don’t have to face it alone; together, we’ll create space for healing, growth, and possibility.
I am a Master’s level Licensed Professional Counselor Candidate who works with individuals ages 18+, couples, and traditional/ non-traditional relationships. I stand for all things beautiful and complicated about being human. With my first career in healthcare, the decision to become a therapist was an easy one. I have a tremendous amount of life experience which lends itself to providing compassionate care. Whatever path my client chooses- parenting, life transitions, self-esteem, finances, or reproductive care may be part of the story and I am happy to be a part of their healing and growth process.
I am a Master’s level Licensed Professional Counselor Candidate who works with individuals ages 18+, couples, and traditional/ non-traditional relationships. I stand for all things beautiful and complicated about being human. With my first career in healthcare, the decision to become a therapist was an easy one. I have a tremendous amount of life experience which lends itself to providing compassionate care. Whatever path my client chooses- parenting, life transitions, self-esteem, finances, or reproductive care may be part of the story and I am happy to be a part of their healing and growth process.
For us all, there comes a time we may need help navigating through this life. You may be uncertain about where you are and where you are headed. Whether you are recognizing your need for personal growth or you are struggling in relationships, I would love to help you move forward in either area to understand what is going on, heal your heart and be your authentic self. My degree is marriage and family and I see couples, families, individuals, and children. I love all things family: Marriage, Parenting, Children, Teens.
For us all, there comes a time we may need help navigating through this life. You may be uncertain about where you are and where you are headed. Whether you are recognizing your need for personal growth or you are struggling in relationships, I would love to help you move forward in either area to understand what is going on, heal your heart and be your authentic self. My degree is marriage and family and I see couples, families, individuals, and children. I love all things family: Marriage, Parenting, Children, Teens.
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How does therapy for infidelity work?
A skilled infidelity therapist will provide a safe space for clients to communicate their feelings and concerns. The goal is to be completely honest about what led to the cheating and how it has affected the entire family to prevent it from recurring in the future. The therapist will help the clients work on rebuilding mutual trust and respect and developing better communication and conflict-resolution skills. If the goal is to remain a couple, clients will learn the “danger signs” for their specific relationship, and they will make a renewed commitment to be faithful.
How long does therapy for infidelity take?
Recovery from infidelity can take time, and it can vary from person to person. Generally, a therapist will want to see the clients at least once a week for around six months. Then the sessions can be arranged as needed, depending on the clients’ individual needs. While therapy may end or shift to an as-needed basis, it can take up to two years or more for some clients to fully recover from infidelity.
How does therapy help the partner who was cheated on?
When a client discovers their partner’s infidelity, their trust in the relationship and in the life they had together may be shattered. They often experience mental health symptoms, such as anxiety, depression, grief, and post-traumatic stress disorder (PTSD). They don’t always want to stay in the relationship; they may feel ambivalent or may even want to leave. Therapy gives these clients a safe and healthy way to communicate all of their complicated emotions and concerns.
How does therapy help the partner who committed infidelity?
Infidelity often occurs when one or both partners’ emotional needs are not being met in the relationship. Therapy can help this client understand why they cheated and figure out how to address those unmet needs without resorting to infidelity in the future. This can lessen (but not entirely eliminate) the risk of repeated infidelity. Clients who cheat may also feel intense guilt about deceiving their partners, a sentiment that they can work through in therapy.