Hindu Therapists in Crestone, CO
Feeling overwhelmed, stuck in repeating patterns, or facing constant self-criticism? You’re not alone. I work with individuals and couples navigating anxiety, depression, relationship challenges, high stress, and life transitions.
I offer a grounded, nonjudgmental space where we focus on what matters most to you—whether that’s improving relationships, easing emotional distress, or finding a greater sense of clarity and direction.
Feeling overwhelmed, stuck in repeating patterns, or facing constant self-criticism? You’re not alone. I work with individuals and couples navigating anxiety, depression, relationship challenges, high stress, and life transitions.
I offer a grounded, nonjudgmental space where we focus on what matters most to you—whether that’s improving relationships, easing emotional distress, or finding a greater sense of clarity and direction.
The idea of finding a therapist can be daunting, especially for those who are already feeling overwhelmed. I take a low pressure approach that allows for safety while we build trust. I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with older adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
The idea of finding a therapist can be daunting, especially for those who are already feeling overwhelmed. I take a low pressure approach that allows for safety while we build trust. I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with older adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
Online Therapists
Have we noticed how chaotic it feels out there? I am here to remind you, you are the sky, not the weather. Making time for your mental health is also making time for your physical and emotional well-being. Therapy isn’t just about learning coping skill, it’s about healing your whole self, including your nervous system.
Above all, I believe therapy should feel collaborative, compassionate, and empowering. You don’t have to figure everything out on your own. My role is to "walk" alongside you, offering insight, perspective and practical tools so you can build a life that feels more aligned, manageable, and meaningful.
Have we noticed how chaotic it feels out there? I am here to remind you, you are the sky, not the weather. Making time for your mental health is also making time for your physical and emotional well-being. Therapy isn’t just about learning coping skill, it’s about healing your whole self, including your nervous system.
Above all, I believe therapy should feel collaborative, compassionate, and empowering. You don’t have to figure everything out on your own. My role is to "walk" alongside you, offering insight, perspective and practical tools so you can build a life that feels more aligned, manageable, and meaningful.
We all strive to be better versions of ourselves. We all need connection, purpose, and meaning to facilitate growth and inspire the change we long for in our lives. I enjoy working with people who are motivated, open, and genuinely curious to learn more about themselves. By allowing the unconscious to become conscious, it can help you experience greater freedom and agency in your life. What obstacles are currently preventing you from having happier, healthier relationships and becoming the best version of yourself? Together we will work to understand your individual needs and learn how to help you attain your therapeutic goals.
We all strive to be better versions of ourselves. We all need connection, purpose, and meaning to facilitate growth and inspire the change we long for in our lives. I enjoy working with people who are motivated, open, and genuinely curious to learn more about themselves. By allowing the unconscious to become conscious, it can help you experience greater freedom and agency in your life. What obstacles are currently preventing you from having happier, healthier relationships and becoming the best version of yourself? Together we will work to understand your individual needs and learn how to help you attain your therapeutic goals.
“Going to therapy wound up being the thing that saved my life.... It saved my life.” - Sarah J. Maas. Life can look full on the outside while feeling heavy on the inside.
Maybe you’ve been carrying stress for so long that it’s become your normal. Maybe your relationships feel distant, your mind won’t slow down, or you’re exhausted from trying to hold everything together for everyone else.
Therapy offers a space to finally exhale.
Looking for a good fit may feel like finding a needle in a haystack. If you're experiencing decision overload, feel free to reach out for a call! I'd love to chat, see if we're a fit, or refer you. :)
“Going to therapy wound up being the thing that saved my life.... It saved my life.” - Sarah J. Maas. Life can look full on the outside while feeling heavy on the inside.
Maybe you’ve been carrying stress for so long that it’s become your normal. Maybe your relationships feel distant, your mind won’t slow down, or you’re exhausted from trying to hold everything together for everyone else.
Therapy offers a space to finally exhale.
Looking for a good fit may feel like finding a needle in a haystack. If you're experiencing decision overload, feel free to reach out for a call! I'd love to chat, see if we're a fit, or refer you. :)
If you are ready to dive deep, explore the depths of all that you are, and are eager to make changes within yourself, then it's time to connect. I am a firm believer that we all have the inner wisdom and ability to do the inner work that will lead us making desired change. I am honored to be with you along your journey, providing a space for you to explore who you are on every level. My hope is to have a co-created environment where you feel confident that you will walk away from each session knowing that you are working on the most important topic...You.
If you are ready to dive deep, explore the depths of all that you are, and are eager to make changes within yourself, then it's time to connect. I am a firm believer that we all have the inner wisdom and ability to do the inner work that will lead us making desired change. I am honored to be with you along your journey, providing a space for you to explore who you are on every level. My hope is to have a co-created environment where you feel confident that you will walk away from each session knowing that you are working on the most important topic...You.
Immigration Psychological Evaluations- Dr. Grey
Marriage & Family Therapist, PsyD, LMFT
3 Endorsed
Online Only
Navigating the immigration process can feel overwhelming. Your lawyer is handling the legal side, but you’re left feeling anxious, confused, and scared that the only home you’ve ever known could be taken from you. You search for answers, and that’s where I come in. An Immigration Psychological Evaluation can provide critical support for your case. This could be the key factor in keeping your family together rather than torn apart. Whether you're seeking asylum, facing hardship, applying for a waiver, or proving the emotional impact of separation, I take the time to provide a comprehensive evaluation. You don’t have to do this alone.
Navigating the immigration process can feel overwhelming. Your lawyer is handling the legal side, but you’re left feeling anxious, confused, and scared that the only home you’ve ever known could be taken from you. You search for answers, and that’s where I come in. An Immigration Psychological Evaluation can provide critical support for your case. This could be the key factor in keeping your family together rather than torn apart. Whether you're seeking asylum, facing hardship, applying for a waiver, or proving the emotional impact of separation, I take the time to provide a comprehensive evaluation. You don’t have to do this alone.
