Cognitive Behavioral (CBT) Therapists in Crestone, CO
I love working with a diversity of clients. Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma. I work well with people who want to be curious about their past, patterns, strengths, symptoms, survival strategies, and complexities.
I have noticed that I often work with people who want to investigate their worldview and patterns from multiple perspectives. They're open to -even if it's new at first- being both analytical and body-centered to learn more about themselves both by thinking and by feeling.
I love working with a diversity of clients. Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma. I work well with people who want to be curious about their past, patterns, strengths, symptoms, survival strategies, and complexities.
I have noticed that I often work with people who want to investigate their worldview and patterns from multiple perspectives. They're open to -even if it's new at first- being both analytical and body-centered to learn more about themselves both by thinking and by feeling.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
I focus strongly on CBT, or how behaviors, thoughts, and feelings interact and affect each other, as well as EMDR which allows the brain's natural healing processes to work on past traumas.
The idea of finding a therapist can be daunting, especially for those who are already feeling overwhelmed. I take a low pressure approach that allows for safety while we build trust. I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with older adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
I focus strongly on CBT, or how behaviors, thoughts, and feelings interact and affect each other, as well as EMDR which allows the brain's natural healing processes to work on past traumas.
The idea of finding a therapist can be daunting, especially for those who are already feeling overwhelmed. I take a low pressure approach that allows for safety while we build trust. I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with older adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life. An understanding that allows us to think decisions through so we can decide what we want and how to go about getting there. This often starts with a stronger ability to say no to what we don’t want, but then transforms into a confidence to say yes to what we do want. Sometimes it’s trauma. Sometimes it’s how we think and feel. Sometimes it’s just putting ourselves last through self-destructive behavior.
Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life. An understanding that allows us to think decisions through so we can decide what we want and how to go about getting there. This often starts with a stronger ability to say no to what we don’t want, but then transforms into a confidence to say yes to what we do want. Sometimes it’s trauma. Sometimes it’s how we think and feel. Sometimes it’s just putting ourselves last through self-destructive behavior.
More Therapists Nearby
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
I specialize in EMDR, ( CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
Influenced by my own therapy, I was motivated to become a therapist. Coming from a long family history of addiction, I was naturally attracted to the mental health field. I want to teach others that they can overcome and get through whatever life throws at you. Together we can get through obstacles and barriers.
I specialize in EMDR, ( CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
Influenced by my own therapy, I was motivated to become a therapist. Coming from a long family history of addiction, I was naturally attracted to the mental health field. I want to teach others that they can overcome and get through whatever life throws at you. Together we can get through obstacles and barriers.
Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 12 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.
Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 12 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.
I also incorporate art therapy, cognitive behavioral therapy, dialect behavioral therapy, and mindfulness.
I graduated in 2022 with my Master’s Degree in Social Work from the University of Oklahoma. Since starting my therapy career, I have worked with children, adolescents, and adults experiencing ADHD, ODD, Depression, Anxiety, Attachment Disorder, Panic Disorder, Personality Disorder, Substance Abuse and Suicidal Ideation. I have also worked with teens in JDAP programs and with clients on probation for substance abuse and anger management.
I also incorporate art therapy, cognitive behavioral therapy, dialect behavioral therapy, and mindfulness.
I graduated in 2022 with my Master’s Degree in Social Work from the University of Oklahoma. Since starting my therapy career, I have worked with children, adolescents, and adults experiencing ADHD, ODD, Depression, Anxiety, Attachment Disorder, Panic Disorder, Personality Disorder, Substance Abuse and Suicidal Ideation. I have also worked with teens in JDAP programs and with clients on probation for substance abuse and anger management.
I am a Licensed Marriage and Family Therapist and Licensed Addiction Counselor who specializes in working with adults of all ages experiencing Bipolar Disorder, Schizophrenia, Anxiety Disorders, and co‑occurring substance use. Many of my clients come to me navigating challenges such as mania, psychosis, panic attacks, and substance struggles that can feel overwhelming without the right support.
My approach is grounded in evidence‑based practices designed to reduce symptoms of bipolar disorder, psychosis, and anxiety, while also incorporating harm‑reduction strategies for substance use. Together, we create a better you.
I am a Licensed Marriage and Family Therapist and Licensed Addiction Counselor who specializes in working with adults of all ages experiencing Bipolar Disorder, Schizophrenia, Anxiety Disorders, and co‑occurring substance use. Many of my clients come to me navigating challenges such as mania, psychosis, panic attacks, and substance struggles that can feel overwhelming without the right support.
My approach is grounded in evidence‑based practices designed to reduce symptoms of bipolar disorder, psychosis, and anxiety, while also incorporating harm‑reduction strategies for substance use. Together, we create a better you.
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
Catherine Desponett
Marriage & Family Therapist, LMFT, LAC, SAP, PRE, ACS
1 Endorsed
Cotopaxi, CO 81223
I often use Cognitive Behavioral Therapy in my practice.
My ideal clients are individuals, couples, families, professionals, first responders, healthcare workers, educators, and business owners who feel overwhelmed, stuck, disconnected, burned out, grieving, or struggling with anxiety, trauma, addiction, relationship challenges, or major life transitions. They come seeking relief, clarity, healing, and meaningful change. Through a compassionate, collaborative, and practical approach, I help clients build resilience, strengthen relationships, develop healthier patterns, and create lives that feel more fulfilling, balanced, and aligned with their values.
I often use Cognitive Behavioral Therapy in my practice.
My ideal clients are individuals, couples, families, professionals, first responders, healthcare workers, educators, and business owners who feel overwhelmed, stuck, disconnected, burned out, grieving, or struggling with anxiety, trauma, addiction, relationship challenges, or major life transitions. They come seeking relief, clarity, healing, and meaningful change. Through a compassionate, collaborative, and practical approach, I help clients build resilience, strengthen relationships, develop healthier patterns, and create lives that feel more fulfilling, balanced, and aligned with their values.
I use proven methods like cognitive and behavioral therapy ( CBT), client focused, and an eclectic approach to meet YOUR needs.
Are you dealing with anxiety, depression, or something else that is getting in your way of growth or happiness? I like a positive approach to therapy, and I strive to build a trust-based relationship that allows you to go at the pace that is comfortable for you. Most clients see results within two to six sessions.
I use proven methods like cognitive and behavioral therapy ( CBT), client focused, and an eclectic approach to meet YOUR needs.
Are you dealing with anxiety, depression, or something else that is getting in your way of growth or happiness? I like a positive approach to therapy, and I strive to build a trust-based relationship that allows you to go at the pace that is comfortable for you. Most clients see results within two to six sessions.
I utilize a positive, holistic approach using tools from Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Hi there, I'm Constance! I am a Licensed Professional Counselor who has been practicing in Colorado since 2011. I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.
I utilize a positive, holistic approach using tools from Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Hi there, I'm Constance! I am a Licensed Professional Counselor who has been practicing in Colorado since 2011. I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
My name is Lyn, and I am licensed in both Marriage and Family Therapy and Substance Use/Addiction Therapy. I have been working as a therapist for the past 32 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTSD, and gender identity, just to name a few. I create a space where you can explore these challenges and work toward meaningful change. Influenced by my own family struggles and coming from a long family history of addiction, I was naturally attracted to the mental health field. I want to teach others that they can overcome whatever life throws at them.
My name is Lyn, and I am licensed in both Marriage and Family Therapy and Substance Use/Addiction Therapy. I have been working as a therapist for the past 32 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTSD, and gender identity, just to name a few. I create a space where you can explore these challenges and work toward meaningful change. Influenced by my own family struggles and coming from a long family history of addiction, I was naturally attracted to the mental health field. I want to teach others that they can overcome whatever life throws at them.
Elkwood Counseling
Licensed Professional Counselor, MA, LPC, LAC
Westcliffe, CO 81252
Not accepting new clients
Life creates challenges that are often tough to deal with by ourselves. By providing a caring and empathetic approach, I can offer support and guidance to address issues that may include relationships, grief and loss, family conflict, and addictions.
Life creates challenges that are often tough to deal with by ourselves. By providing a caring and empathetic approach, I can offer support and guidance to address issues that may include relationships, grief and loss, family conflict, and addictions.
Online Therapists
I use evidence-based approaches including CBT, mindfulness, solution-focused, and IFS-informed care.
We all carry our own unique challenges—and often, those experiences overlap within families. From big emotions and behavioral concerns in childhood, to stress, anxiety, identity development, and relationship challenges in adolescence, to the emotional and mental load many mothers carry, everyone deserves a space where they feel heard, supported, and understood. My passion is supporting kids, teens, and moms through all stages of life and development.
I use evidence-based approaches including CBT, mindfulness, solution-focused, and IFS-informed care.
We all carry our own unique challenges—and often, those experiences overlap within families. From big emotions and behavioral concerns in childhood, to stress, anxiety, identity development, and relationship challenges in adolescence, to the emotional and mental load many mothers carry, everyone deserves a space where they feel heard, supported, and understood. My passion is supporting kids, teens, and moms through all stages of life and development.
Linda Daly
Clinical Social Work/Therapist, LCSW, EMDR, ACSW, RSP, Gottman
Colorado Springs, CO 80908
I provide marriage, couple and family work on communication with the Gottman Method; EMDR to heal trauma, grief, chronic pain, anger and self-esteem issues; and CBT to improve anxiety and depression.
Your family, couple and individual needs are my priority.
I embrace skills that heal communication failures through listening and practicing
positive interactions, as well as connection with Self to cope with life stage changes,
trauma, loss, pain and stress. Sandplay provides a Depth Psychology experience.
I provide marriage, couple and family work on communication with the Gottman Method; EMDR to heal trauma, grief, chronic pain, anger and self-esteem issues; and CBT to improve anxiety and depression.
Your family, couple and individual needs are my priority.
I embrace skills that heal communication failures through listening and practicing
positive interactions, as well as connection with Self to cope with life stage changes,
trauma, loss, pain and stress. Sandplay provides a Depth Psychology experience.
CJ Medina, here and you can find me on the GROW, Headway, or BetterHelp Platforms. I am a trauma-informed Licensed Clinical Social Worker (LCSW) in California and Colorado, who has worked with at-risk youth, veterans, and people with disabilities. Though, I primarily work with children, I have worked with adults in many capacities. I would like to have a balance of adults and children in my practice. I can take youth 10 years old and older. Any younger and telehealth is not the medium for me because of the need for direct play. Adults need to access their inner child, too. Bonus: I am a Rodeo Clown. Ask me how?
CJ Medina, here and you can find me on the GROW, Headway, or BetterHelp Platforms. I am a trauma-informed Licensed Clinical Social Worker (LCSW) in California and Colorado, who has worked with at-risk youth, veterans, and people with disabilities. Though, I primarily work with children, I have worked with adults in many capacities. I would like to have a balance of adults and children in my practice. I can take youth 10 years old and older. Any younger and telehealth is not the medium for me because of the need for direct play. Adults need to access their inner child, too. Bonus: I am a Rodeo Clown. Ask me how?
I specialize in ADHD and neurodivergence, as well as trauma therapy for those navigating divorce, emotional abuse, anxiety, and/or PTSD. As a licensed clinical social worker and former classroom teacher, I bring both clinical and educational insight to help families and individuals build measurable progress. As a former military spouse, I understand the unique stressors, transitions, and emotional demands of military life. Frequent moves, deployment cycles, reintegration challenges, and the pressure to remain resilient. My clinical approach integrates trauma-informed care with an understanding of military culture and family systems.
I specialize in ADHD and neurodivergence, as well as trauma therapy for those navigating divorce, emotional abuse, anxiety, and/or PTSD. As a licensed clinical social worker and former classroom teacher, I bring both clinical and educational insight to help families and individuals build measurable progress. As a former military spouse, I understand the unique stressors, transitions, and emotional demands of military life. Frequent moves, deployment cycles, reintegration challenges, and the pressure to remain resilient. My clinical approach integrates trauma-informed care with an understanding of military culture and family systems.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Crestone
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.