Codependency Therapists in Crestone, CO
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Hello, my work specializes in trauma informed care and spiritually focused counseling. I am trained in EMDR and Somatic Experiencing. I have learned throughout the years that thorough healing comes not only from addressing our wounds and traumas but from a deep exploration of what we have decided about ourselves and our place in the world. I am highly valued as a compassionate, competent therapist who will provide understanding and skills that support moving through and coping with traumatic events/responses recent and past, and the spiritual evolution born out of traumatic wounds.
Hello, my work specializes in trauma informed care and spiritually focused counseling. I am trained in EMDR and Somatic Experiencing. I have learned throughout the years that thorough healing comes not only from addressing our wounds and traumas but from a deep exploration of what we have decided about ourselves and our place in the world. I am highly valued as a compassionate, competent therapist who will provide understanding and skills that support moving through and coping with traumatic events/responses recent and past, and the spiritual evolution born out of traumatic wounds.
I love working with a diversity of clients. Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma. I work well with people who want to be curious about their past, patterns, strengths, symptoms, survival strategies, and complexities.
I have noticed that I often work with people who want to investigate their worldview and patterns from multiple perspectives. They're open to -even if it's new at first- being both analytical and body-centered to learn more about themselves both by thinking and by feeling.
I love working with a diversity of clients. Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma. I work well with people who want to be curious about their past, patterns, strengths, symptoms, survival strategies, and complexities.
I have noticed that I often work with people who want to investigate their worldview and patterns from multiple perspectives. They're open to -even if it's new at first- being both analytical and body-centered to learn more about themselves both by thinking and by feeling.
Nostoura | Psychotherapy by Shannon Browning
Licensed Professional Counselor Candidate, MA, LPCC
Online Only
You're searching for a way home to yourself, but you're not even sure who that is. Maybe you're carrying patterns that no longer serve you or questioning who you are beneath the roles you've been taught to play. You might be navigating a life transition, wrestling with questions of meaning and purpose, or feeling disconnected from your own authenticity. Maybe traditional therapy hasn't always honored the fullness of who you are and you're looking for something deeper. Enter Nostoura.
You're searching for a way home to yourself, but you're not even sure who that is. Maybe you're carrying patterns that no longer serve you or questioning who you are beneath the roles you've been taught to play. You might be navigating a life transition, wrestling with questions of meaning and purpose, or feeling disconnected from your own authenticity. Maybe traditional therapy hasn't always honored the fullness of who you are and you're looking for something deeper. Enter Nostoura.
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Hi there, I'm Constance! I am a Licensed Professional Counselor who has been practicing in Colorado since 2011. I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.
Hi there, I'm Constance! I am a Licensed Professional Counselor who has been practicing in Colorado since 2011. I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.
I graduated in 2022 with my Master’s Degree in Social Work from the University of Oklahoma. Since starting my therapy career, I have worked with children, adolescents, and adults experiencing ADHD, ODD, Depression, Anxiety, Attachment Disorder, Panic Disorder, Personality Disorder, Substance Abuse and Suicidal Ideation. I have also worked with teens in JDAP programs and with clients on probation for substance abuse and anger management.
I graduated in 2022 with my Master’s Degree in Social Work from the University of Oklahoma. Since starting my therapy career, I have worked with children, adolescents, and adults experiencing ADHD, ODD, Depression, Anxiety, Attachment Disorder, Panic Disorder, Personality Disorder, Substance Abuse and Suicidal Ideation. I have also worked with teens in JDAP programs and with clients on probation for substance abuse and anger management.
Catherine Desponett
Marriage & Family Therapist, LMFT, LAC, SAP, PRE, ACS
1 Endorsed
Cotopaxi, CO 81223
An ideal client can be described as one who finds solutions to their problems or needs with my guidance. This individual is motivated towards their overall well being and goals and are less likely to drop out of treatment. People who really need serious help right now. If it is trauma, addiction, or deep grief, or a very scary physical diagnosis, or emotional emergency, Individuals dedicated to do their work, to take concepts and practice them daily in their life while challenging their behaviors to support their identified values.
An ideal client can be described as one who finds solutions to their problems or needs with my guidance. This individual is motivated towards their overall well being and goals and are less likely to drop out of treatment. People who really need serious help right now. If it is trauma, addiction, or deep grief, or a very scary physical diagnosis, or emotional emergency, Individuals dedicated to do their work, to take concepts and practice them daily in their life while challenging their behaviors to support their identified values.
My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
Online Therapists
My goal is to help you achieve the change you want, feel empowered, authentic, tap into your resiliency, and experience joy! The ponderosa pine is a symbol of resiliency, adaptability, and sanctuary. Some of the common struggles I see my clients face are the stigma around asking for help, low self-worth, and unresolved past painful experiences leading them to feel stuck. I am honored to walk with individuals in their journey of healing, and am dedicated to serve others with respect, compassion, integrity, and dignity as holistic beings with hope and potential for change.
My goal is to help you achieve the change you want, feel empowered, authentic, tap into your resiliency, and experience joy! The ponderosa pine is a symbol of resiliency, adaptability, and sanctuary. Some of the common struggles I see my clients face are the stigma around asking for help, low self-worth, and unresolved past painful experiences leading them to feel stuck. I am honored to walk with individuals in their journey of healing, and am dedicated to serve others with respect, compassion, integrity, and dignity as holistic beings with hope and potential for change.
I have been in the field for over 20 years and would love to hear your story and work with you to find a solution to your life challenges. I work with clients that have experienced childhood trauma to include sexual abuse and witnessing domestic violence, difficult life changes, cutting, suicidal tendencies, marital issues, relationship issues and more. I also work with children that have ADHD, and behavior issues.
I have been in the field for over 20 years and would love to hear your story and work with you to find a solution to your life challenges. I work with clients that have experienced childhood trauma to include sexual abuse and witnessing domestic violence, difficult life changes, cutting, suicidal tendencies, marital issues, relationship issues and more. I also work with children that have ADHD, and behavior issues.
Due to my extensive medical background as a nurse and as a stage IV metastatic breast cancer survivor since 2015, I know the ins and outs of procedures, surgeries, and other conventional practices. I also know a great deal about natural or alternative modalities to help move through this arduous process. I have also been a Christian for over 30 years and have homeschooled three children. I enjoy working with individuals who are keen to learn more about healing, not just mentally, but emotionally, physically, and spiritually. They want the light bulb to come on, and I listen while the client decides how to make impactful changes.
Due to my extensive medical background as a nurse and as a stage IV metastatic breast cancer survivor since 2015, I know the ins and outs of procedures, surgeries, and other conventional practices. I also know a great deal about natural or alternative modalities to help move through this arduous process. I have also been a Christian for over 30 years and have homeschooled three children. I enjoy working with individuals who are keen to learn more about healing, not just mentally, but emotionally, physically, and spiritually. They want the light bulb to come on, and I listen while the client decides how to make impactful changes.
Are you tired of feeling stuck in patterns you can’t seem to break? Do you find yourself struggling with addiction, trauma, anxiety, or depression — wondering why willpower alone isn’t enough? You don’t have to navigate it alone.
With over 30 years of clinical experience, I’ve supported individuals from all walks of life through some of their most difficult and transformative seasons. I specialize in addiction and co-occurring disorders, including PTSD and trauma, and I’m trained in EMDR therapy to help you safely process painful experiences and move forward with greater clarity and relief.
Are you tired of feeling stuck in patterns you can’t seem to break? Do you find yourself struggling with addiction, trauma, anxiety, or depression — wondering why willpower alone isn’t enough? You don’t have to navigate it alone.
With over 30 years of clinical experience, I’ve supported individuals from all walks of life through some of their most difficult and transformative seasons. I specialize in addiction and co-occurring disorders, including PTSD and trauma, and I’m trained in EMDR therapy to help you safely process painful experiences and move forward with greater clarity and relief.
You may be doing everything you can to keep going, showing up, taking care of responsibilities, and holding it together on the outside all while feeling overwhelmed, exhausted, or stuck on the inside. If that resonates, you don’t have to face it alone.
I am a compassionate, person-centered clinical mental health counselor who believes healing happens best in a space where you feel safe, heard, and genuinely understood. Life can feel overwhelming at times, especially when you’re carrying anxiety, depression, trauma, or the weight of experiences that haven’t had room to be processed yet. You don’t have to navigate that alone.
You may be doing everything you can to keep going, showing up, taking care of responsibilities, and holding it together on the outside all while feeling overwhelmed, exhausted, or stuck on the inside. If that resonates, you don’t have to face it alone.
I am a compassionate, person-centered clinical mental health counselor who believes healing happens best in a space where you feel safe, heard, and genuinely understood. Life can feel overwhelming at times, especially when you’re carrying anxiety, depression, trauma, or the weight of experiences that haven’t had room to be processed yet. You don’t have to navigate that alone.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
Hello, I'm Venice Gallegos and for 40 years I've had the privilege of working with individuals, couples, and families through their work, considering this work joyful labor on my client's behalf. As a Licensed Professional Counselor (LPC) and a trained Cognitive Behavioral Therapist (CBT), I am ready to assist with many aspects of anxiety, depression, grief and loss, relational work, individual healing and awareness work, drug and alcohol challenges, work related challenges, sense of self and trauma work. I invite all clients; straight, genderqueer, nonbinary and trans to consider me as your potential therapist.
Hello, I'm Venice Gallegos and for 40 years I've had the privilege of working with individuals, couples, and families through their work, considering this work joyful labor on my client's behalf. As a Licensed Professional Counselor (LPC) and a trained Cognitive Behavioral Therapist (CBT), I am ready to assist with many aspects of anxiety, depression, grief and loss, relational work, individual healing and awareness work, drug and alcohol challenges, work related challenges, sense of self and trauma work. I invite all clients; straight, genderqueer, nonbinary and trans to consider me as your potential therapist.
Greater Love Counseling
Marriage and Family Therapist Candidate, MA, MFTC
1 Endorsed
Colorado Springs, CO 80917
Waitlist for new clients
I am a passionate Marriage and Family Therapist with a burning drive to help you get fast and lasting solutions to your relationship problems. If you have been struggling to communicate, set healthy boundaries, resolve conflict, or maintain intimacy in your relationship, then this is the place for you. If you have been suffocating in your relationship because of betrayal, broken trust, resentment, or disappointment I can help.
I am a passionate Marriage and Family Therapist with a burning drive to help you get fast and lasting solutions to your relationship problems. If you have been struggling to communicate, set healthy boundaries, resolve conflict, or maintain intimacy in your relationship, then this is the place for you. If you have been suffocating in your relationship because of betrayal, broken trust, resentment, or disappointment I can help.
Finding a good therapist is no easy task. The search can be exhausting, especially when you’re just trying to find someone who will get you. Therapy is a vulnerable place to find yourself being. However, taking this first step moves you closer to the change you seek to make within yourself. Change can be scary, and I commend you for taking the first step in seeking to find someone.
Finding a good therapist is no easy task. The search can be exhausting, especially when you’re just trying to find someone who will get you. Therapy is a vulnerable place to find yourself being. However, taking this first step moves you closer to the change you seek to make within yourself. Change can be scary, and I commend you for taking the first step in seeking to find someone.
Natalie Sterling
Licensed Professional Counselor, MS, LPC, NCC
4 Endorsed
Colorado Springs, CO 80906
Natalie’s goal for clients is to lead full and integrated lives that feel meaningful, balanced, and self-led. She likes to focus not only behavior change and symptom reduction, but also compassionately exploring the underpinnings of extreme coping responses and behavior. Natalie enjoys working with children, adolescents, and young adults using various expressive modalities. She is trained in Internal Family Systems and enjoys combining elements of Sandtray, Expressive Arts, Play Therapy, somatic exercises as well as Trust-Based Relational Intervention (TBRI) to help equip parents with tools to help their child thrive.
Natalie’s goal for clients is to lead full and integrated lives that feel meaningful, balanced, and self-led. She likes to focus not only behavior change and symptom reduction, but also compassionately exploring the underpinnings of extreme coping responses and behavior. Natalie enjoys working with children, adolescents, and young adults using various expressive modalities. She is trained in Internal Family Systems and enjoys combining elements of Sandtray, Expressive Arts, Play Therapy, somatic exercises as well as Trust-Based Relational Intervention (TBRI) to help equip parents with tools to help their child thrive.
Life can be complex, challenging and difficult to manage; however, people are the most important change agent of their life's journey, and are stronger than their circumstances with the right support. Therapy is more than managing symptoms or tolerating distress; it is an opportunity to collaboratively create a plan to help you become more successful. Human beings have an incredible ability to grow, change and develop. Lets begin your journey to a life "well lived". I have the utmost compassion in treating individuals with a variety of mental health and life circumstance issues.
Life can be complex, challenging and difficult to manage; however, people are the most important change agent of their life's journey, and are stronger than their circumstances with the right support. Therapy is more than managing symptoms or tolerating distress; it is an opportunity to collaboratively create a plan to help you become more successful. Human beings have an incredible ability to grow, change and develop. Lets begin your journey to a life "well lived". I have the utmost compassion in treating individuals with a variety of mental health and life circumstance issues.
I practice through the lenses of DBT, CBT, and existential therapy. I believe clients have the capacity to develop their own solutions and that, through a collaborative therapeutic relationship, meaningful movement toward a desired quality of life is possible. My therapeutic style is straightforward and direct, and I invite open communication about clients’ experiences in therapy throughout the process. I most often work with individuals who have experienced trauma, and through partnership, my goal is to help clients move from surviving to thriving.
I practice through the lenses of DBT, CBT, and existential therapy. I believe clients have the capacity to develop their own solutions and that, through a collaborative therapeutic relationship, meaningful movement toward a desired quality of life is possible. My therapeutic style is straightforward and direct, and I invite open communication about clients’ experiences in therapy throughout the process. I most often work with individuals who have experienced trauma, and through partnership, my goal is to help clients move from surviving to thriving.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.