Anxiety Therapists in Crestone, CO
I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors.
I focus strongly on CBT, or how behaviors, thoughts, and feelings interact and affect each other, as well as EMDR which allows the brain's natural healing processes to work on past traumas. Interested in a different approach? I am frequently seeking new trainings and methods to meet clients' needs!
I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors.
I focus strongly on CBT, or how behaviors, thoughts, and feelings interact and affect each other, as well as EMDR which allows the brain's natural healing processes to work on past traumas. Interested in a different approach? I am frequently seeking new trainings and methods to meet clients' needs!
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma.
In therapy, I will be present and focused. You will be truly seen and heard. You'll be safe, respected, cared for, and supported to reach the goals you set.
I have expertise in helping you identify the experiences that have shaped you. I also have expertise in trauma and attachment injuries. When we address the stuck pain, then we see symptoms abate.
Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma.
In therapy, I will be present and focused. You will be truly seen and heard. You'll be safe, respected, cared for, and supported to reach the goals you set.
I have expertise in helping you identify the experiences that have shaped you. I also have expertise in trauma and attachment injuries. When we address the stuck pain, then we see symptoms abate.
Are you struggling with anxiety, depression, or the lingering effects of trauma?
My Specialty is trauma and relationship issues. My top modalities are Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT) and somatic trauma release.
Are you struggling with anxiety, depression, or the lingering effects of trauma?
My Specialty is trauma and relationship issues. My top modalities are Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT) and somatic trauma release.
I work most often with clients facing depression, trauma, anxiety, loss, life transitions, stress, and relationship challenges.
I offer my clients taylored counseling services that draw from my varied training and experience in contemplative psychotherapy, EMDR, DBT, meditation, yoga, and other modalities. My approach is trauma-informed, multidimensional, and collaborative. I intend to walk beside you, with deep trust in your heart and soul, offering my resources and compassion.
I work most often with clients facing depression, trauma, anxiety, loss, life transitions, stress, and relationship challenges.
I offer my clients taylored counseling services that draw from my varied training and experience in contemplative psychotherapy, EMDR, DBT, meditation, yoga, and other modalities. My approach is trauma-informed, multidimensional, and collaborative. I intend to walk beside you, with deep trust in your heart and soul, offering my resources and compassion.
I work with individuals and couples navigating anxiety, depression, relationship challenges, high stress, and life transitions.
Rooted in contemplative psychotherapy, my work supports nervous system regulation by bringing awareness to emotions and their physical expression. This can help you develop insight, self-compassion, and stability, even in the midst of uncertainty. I’m not here to “fix” you, but to help you reconnect with your own clarity, resilience, and inherent wisdom.
I work with individuals and couples navigating anxiety, depression, relationship challenges, high stress, and life transitions.
Rooted in contemplative psychotherapy, my work supports nervous system regulation by bringing awareness to emotions and their physical expression. This can help you develop insight, self-compassion, and stability, even in the midst of uncertainty. I’m not here to “fix” you, but to help you reconnect with your own clarity, resilience, and inherent wisdom.
Do you ever find yourself questioning if there is more to life, going through a life transition, or simply not feeling quite like yourself? You are not alone. These feelings are a natural part of being human, and there are times when we all need some extra support in our lives. I firmly believe that healing is attainable for those who have the desire, the necessary support, and the willingness to actively engage in their path towards well-being. Life presents us with various chances to explore ourselves and evolve through our encounters.
Do you ever find yourself questioning if there is more to life, going through a life transition, or simply not feeling quite like yourself? You are not alone. These feelings are a natural part of being human, and there are times when we all need some extra support in our lives. I firmly believe that healing is attainable for those who have the desire, the necessary support, and the willingness to actively engage in their path towards well-being. Life presents us with various chances to explore ourselves and evolve through our encounters.
Nostoura | Psychotherapy by Shannon Browning
Licensed Professional Counselor Candidate, MA, LPCC
Online Only
You're searching for a way home to yourself, but you're not even sure who that is. Maybe you're carrying patterns that no longer serve you or questioning who you are beneath the roles you've been taught to play. You might be navigating a life transition, wrestling with questions of meaning and purpose, or feeling disconnected from your own authenticity. Maybe traditional therapy hasn't always honored the fullness of who you are and you're looking for something deeper. Enter Nostoura.
You're searching for a way home to yourself, but you're not even sure who that is. Maybe you're carrying patterns that no longer serve you or questioning who you are beneath the roles you've been taught to play. You might be navigating a life transition, wrestling with questions of meaning and purpose, or feeling disconnected from your own authenticity. Maybe traditional therapy hasn't always honored the fullness of who you are and you're looking for something deeper. Enter Nostoura.
Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life. An understanding that allows us to think decisions through so we can decide what we want and how to go about getting there. This often starts with a stronger ability to say no to what we don’t want, but then transforms into a confidence to say yes to what we do want. Sometimes it’s trauma. Sometimes it’s how we think and feel. Sometimes it’s just putting ourselves last through self-destructive behavior.
Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life. An understanding that allows us to think decisions through so we can decide what we want and how to go about getting there. This often starts with a stronger ability to say no to what we don’t want, but then transforms into a confidence to say yes to what we do want. Sometimes it’s trauma. Sometimes it’s how we think and feel. Sometimes it’s just putting ourselves last through self-destructive behavior.
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Hi there, I'm Constance! I am a Licensed Professional Counselor who has been practicing in Colorado since 2011. I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.
Hi there, I'm Constance! I am a Licensed Professional Counselor who has been practicing in Colorado since 2011. I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.
Are you dealing with anxiety, depression, or something else that is getting in your way of growth or happiness?
I am a licensed board-certified counselor and will actively listen and guide you to learn ways to cope with stressful situations, identify ways to manage emotions, and find new ways to communicate, cope, and overcome. I use proven methods like cognitive and behavioral therapy (CBT), client focused, and an eclectic approach to meet YOUR needs.
Are you dealing with anxiety, depression, or something else that is getting in your way of growth or happiness?
I am a licensed board-certified counselor and will actively listen and guide you to learn ways to cope with stressful situations, identify ways to manage emotions, and find new ways to communicate, cope, and overcome. I use proven methods like cognitive and behavioral therapy (CBT), client focused, and an eclectic approach to meet YOUR needs.
I work with individuals and couples on issues including depression, anxiety, grief, relationship building and conflict resolution, stress relief, and enhancing overall wellness.
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
I work with individuals and couples on issues including depression, anxiety, grief, relationship building and conflict resolution, stress relief, and enhancing overall wellness.
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues.
I am passionate about supporting you through the complexities we all face in our relationships and life transitions. I can provide strategies for identifying and changing thoughts or behaviors that don't serve you and coping skills that can provide relief and increase your resilience while you are healing.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues.
I am passionate about supporting you through the complexities we all face in our relationships and life transitions. I can provide strategies for identifying and changing thoughts or behaviors that don't serve you and coping skills that can provide relief and increase your resilience while you are healing.
I am experienced in working with children, families, and adults and have specialist experience in working within the areas of foster care, adoption, trauma and loss as well as anxiety and depression.
My approach to therapy is person-centered and strength-based, recognizing each person's journey as unique and so adapting my style to work on the individual's need. I most commonly use DBT as a therapeutic tool, along with trauma-informed practice, positive psychology, mindfulness, art-based interventions, and family systems.
I am experienced in working with children, families, and adults and have specialist experience in working within the areas of foster care, adoption, trauma and loss as well as anxiety and depression.
My approach to therapy is person-centered and strength-based, recognizing each person's journey as unique and so adapting my style to work on the individual's need. I most commonly use DBT as a therapeutic tool, along with trauma-informed practice, positive psychology, mindfulness, art-based interventions, and family systems.
I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.
Lastly, I believe every person deserves to be understood, please feel welcome.
I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.
Lastly, I believe every person deserves to be understood, please feel welcome.
Catherine Desponett
Marriage & Family Therapist, LMFT, LAC, SAP, PRE, ACS
1 Endorsed
Cotopaxi, CO 81223
My ideal clients are individuals, couples, families, professionals, first responders, healthcare workers, educators, and business owners who feel overwhelmed, stuck, disconnected, burned out, grieving, or struggling with anxiety, trauma, addiction, relationship challenges, or major life transitions.
I help individuals, couples, and families navigate anxiety, trauma, grief, addiction, relationship challenges, burnout, and life transitions. Using evidence-based, trauma-informed approaches, I provide a supportive and collaborative space to build coping skills, improve communication, strengthen relationships, increase self-awareness, and create meaningful,
My ideal clients are individuals, couples, families, professionals, first responders, healthcare workers, educators, and business owners who feel overwhelmed, stuck, disconnected, burned out, grieving, or struggling with anxiety, trauma, addiction, relationship challenges, or major life transitions.
I help individuals, couples, and families navigate anxiety, trauma, grief, addiction, relationship challenges, burnout, and life transitions. Using evidence-based, trauma-informed approaches, I provide a supportive and collaborative space to build coping skills, improve communication, strengthen relationships, increase self-awareness, and create meaningful,
I’m a Licensed Marriage and Family Therapist and Licensed Addiction Counselor based in Colorado, helping individuals, couples, and families navigate anxiety, trauma, relationship challenges, and major life transitions.
I also specialize in working with professionals in high-demand fields. While not limited to these areas, some examples include individuals in the criminal justice system, medical field, legal field, and fellow clinicians.
I’m a Licensed Marriage and Family Therapist and Licensed Addiction Counselor based in Colorado, helping individuals, couples, and families navigate anxiety, trauma, relationship challenges, and major life transitions.
I also specialize in working with professionals in high-demand fields. While not limited to these areas, some examples include individuals in the criminal justice system, medical field, legal field, and fellow clinicians.
Since starting my therapy career, I have worked with children, adolescents, and adults experiencing ADHD, ODD, Depression, Anxiety, Attachment Disorder, Panic Disorder, Personality Disorder, Substance Abuse and Suicidal Ideation.
My preferred therapy style is a strength-based perspective, that emphasizes self-determination and resilience which takes a positive focus to a person’s strengths. I also incorporate art therapy, cognitive behavioral therapy, dialect behavioral therapy, and mindfulness. I have found that I enjoy working with young children to the elderly.
Since starting my therapy career, I have worked with children, adolescents, and adults experiencing ADHD, ODD, Depression, Anxiety, Attachment Disorder, Panic Disorder, Personality Disorder, Substance Abuse and Suicidal Ideation.
My preferred therapy style is a strength-based perspective, that emphasizes self-determination and resilience which takes a positive focus to a person’s strengths. I also incorporate art therapy, cognitive behavioral therapy, dialect behavioral therapy, and mindfulness. I have found that I enjoy working with young children to the elderly.
My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few.
Influenced by my own therapy, I was motivated to become a therapist. Coming from a long family history of addiction, I was naturally attracted to the mental health field. I want to teach others that they can overcome and get through whatever life throws at you. Together we can get through obstacles and barriers.
My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few.
Influenced by my own therapy, I was motivated to become a therapist. Coming from a long family history of addiction, I was naturally attracted to the mental health field. I want to teach others that they can overcome and get through whatever life throws at you. Together we can get through obstacles and barriers.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.