ADHD Therapists in Crestone, CO
Are you struggling with anxiety, depression, or the lingering effects of trauma? Do you feel overwhelmed, stuck, or disconnected from yourself and others? You're not alone.
Imagine a fly beating itself against a window. It thinks if it just tries harder it can reach the light, achieve freedom, but no matter how hard it tries it can't escape. The sad part of this story is there is an open door right behind it.
My job is to show you the skills and steps to turn around and find the doorway to freedom from the stuck places our nervous systems have been locked into.
Are you struggling with anxiety, depression, or the lingering effects of trauma? Do you feel overwhelmed, stuck, or disconnected from yourself and others? You're not alone.
Imagine a fly beating itself against a window. It thinks if it just tries harder it can reach the light, achieve freedom, but no matter how hard it tries it can't escape. The sad part of this story is there is an open door right behind it.
My job is to show you the skills and steps to turn around and find the doorway to freedom from the stuck places our nervous systems have been locked into.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
The idea of finding a therapist can be daunting, especially for those who are already feeling overwhelmed. I take a low pressure approach that allows for safety while we build trust. I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with older adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
The idea of finding a therapist can be daunting, especially for those who are already feeling overwhelmed. I take a low pressure approach that allows for safety while we build trust. I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with older adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
Nostoura | Psychotherapy by Shannon Browning
Licensed Professional Counselor Candidate, MA, LPCC
Online Only
You're searching for a way home to yourself, but you're not even sure who that is. Maybe you're carrying patterns that no longer serve you or questioning who you are beneath the roles you've been taught to play. You might be navigating a life transition, wrestling with questions of meaning and purpose, or feeling disconnected from your own authenticity. Maybe traditional therapy hasn't always honored the fullness of who you are and you're looking for something deeper. Enter Nostoura.
You're searching for a way home to yourself, but you're not even sure who that is. Maybe you're carrying patterns that no longer serve you or questioning who you are beneath the roles you've been taught to play. You might be navigating a life transition, wrestling with questions of meaning and purpose, or feeling disconnected from your own authenticity. Maybe traditional therapy hasn't always honored the fullness of who you are and you're looking for something deeper. Enter Nostoura.
More Therapists Nearby
If you are struggling with stress, depression, anxiety, trauma, PTSD, ADD/ ADHD, concussion, stroke or traumatic brain injury symptoms, migraines, seizure disorders, ASD (Autism Spectrum Disorder), learning challenges and more, we can help!
Living with an unfocused, chaotic and underperforming brain can be overwhelming and frustrating, often leading to a decline in the ability to function in many areas of our lives. At Harmonized Brain Centers, we understand how challenging and debilitating this can be and offer a proven, safe, drug free and effective approach to help you achieve a harmonized brain. To get started with our services, give us a call.
If you are struggling with stress, depression, anxiety, trauma, PTSD, ADD/ ADHD, concussion, stroke or traumatic brain injury symptoms, migraines, seizure disorders, ASD (Autism Spectrum Disorder), learning challenges and more, we can help!
Living with an unfocused, chaotic and underperforming brain can be overwhelming and frustrating, often leading to a decline in the ability to function in many areas of our lives. At Harmonized Brain Centers, we understand how challenging and debilitating this can be and offer a proven, safe, drug free and effective approach to help you achieve a harmonized brain. To get started with our services, give us a call.
Since starting my therapy career, I have worked with children, adolescents, and adults experiencing ADHD, ODD, Depression, Anxiety, Attachment Disorder, Panic Disorder, Personality Disorder, Substance Abuse and Suicidal Ideation.
My preferred therapy style is a strength-based perspective, that emphasizes self-determination and resilience which takes a positive focus to a person’s strengths. I also incorporate art therapy, cognitive behavioral therapy, dialect behavioral therapy, and mindfulness. I have found that I enjoy working with young children to the elderly.
Since starting my therapy career, I have worked with children, adolescents, and adults experiencing ADHD, ODD, Depression, Anxiety, Attachment Disorder, Panic Disorder, Personality Disorder, Substance Abuse and Suicidal Ideation.
My preferred therapy style is a strength-based perspective, that emphasizes self-determination and resilience which takes a positive focus to a person’s strengths. I also incorporate art therapy, cognitive behavioral therapy, dialect behavioral therapy, and mindfulness. I have found that I enjoy working with young children to the elderly.
I’m a Licensed Marriage and Family Therapist and Licensed Addiction Counselor based in Colorado, helping individuals, couples, and families navigate anxiety, trauma, relationship challenges, and major life transitions. My approach is direct, supportive, and growth-oriented—I combine evidence-based practices like CBT, ACT, and DBT with deeper insight work to help you create meaningful, lasting change.
I’m a Licensed Marriage and Family Therapist and Licensed Addiction Counselor based in Colorado, helping individuals, couples, and families navigate anxiety, trauma, relationship challenges, and major life transitions. My approach is direct, supportive, and growth-oriented—I combine evidence-based practices like CBT, ACT, and DBT with deeper insight work to help you create meaningful, lasting change.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
Online Therapists
Life can feel overwhelming, and it’s easy to lose yourself while managing everything. You may be struggling with anxiety, depression, or relationship challenges and want to feel supported and understood. My approach is compassionate and collaborative, helping you heal, find balance, and build healthier coping skills. Together, we’ll create a safe space for growth, self-discovery, and lasting change.
Life can feel overwhelming, and it’s easy to lose yourself while managing everything. You may be struggling with anxiety, depression, or relationship challenges and want to feel supported and understood. My approach is compassionate and collaborative, helping you heal, find balance, and build healthier coping skills. Together, we’ll create a safe space for growth, self-discovery, and lasting change.
Perinatal At Mindful Springs Counseling
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
Colorado Springs, CO 80920
There are so many more challenges to becoming a parent than what is often expected. We are passionate about serving people throughout their journeys in parenting. Perinatal work includes pre-conception, fertility, pregnancy, & after a baby comes into your family. Along the way, difficulties can arise & our goal is to provide a framework, to offer support, & to give validation for how hard becoming a parent or supporting someone who is parenting can be. Our providers use a variety of tools & knowledge to help people adjust their sense of self, grapple with a loss of control, & support transition in their relationships.
There are so many more challenges to becoming a parent than what is often expected. We are passionate about serving people throughout their journeys in parenting. Perinatal work includes pre-conception, fertility, pregnancy, & after a baby comes into your family. Along the way, difficulties can arise & our goal is to provide a framework, to offer support, & to give validation for how hard becoming a parent or supporting someone who is parenting can be. Our providers use a variety of tools & knowledge to help people adjust their sense of self, grapple with a loss of control, & support transition in their relationships.
Everyone has the ability to grow and heal. My approach is practical and supportive, focused on helping you strengthen emotional well-being and build a more fulfilling life. We will work together to understand your patterns, increase self-awareness, and develop healthy coping strategies. I will help you learn tools to manage stress, regulate emotions, and communicate in more effective ways. My goal is to guide you toward meaningful change and greater confidence as you navigate life’s challenges.
Everyone has the ability to grow and heal. My approach is practical and supportive, focused on helping you strengthen emotional well-being and build a more fulfilling life. We will work together to understand your patterns, increase self-awareness, and develop healthy coping strategies. I will help you learn tools to manage stress, regulate emotions, and communicate in more effective ways. My goal is to guide you toward meaningful change and greater confidence as you navigate life’s challenges.
I see adolescents and adults for (1) Best-practice neuropsychological evaluation and treatment of ADHD and memory problems, and (2) Validated CBT and insight-oriented therapy for anxiety and depression.
We are lucky to be living in a time when we have powerful treatment and assessment techniques that consistently make a real difference for those who are struggling with emotional and cognitive difficulties. Please contact me for a free 15-minute video appointment to see if my services are right for you.
I see adolescents and adults for (1) Best-practice neuropsychological evaluation and treatment of ADHD and memory problems, and (2) Validated CBT and insight-oriented therapy for anxiety and depression.
We are lucky to be living in a time when we have powerful treatment and assessment techniques that consistently make a real difference for those who are struggling with emotional and cognitive difficulties. Please contact me for a free 15-minute video appointment to see if my services are right for you.
I am a Licensed Clinical Social Worker that primarily utilizes a holistic and transparent approach tailored to your needs. I am committed to being a catalyst for change and work to serve underrepresented communities, advocating for social justice and empowerment. Whether you are dealing with depression, anxiety, PTSD, or any other mental health concerns, my approach revolves around empathy, active listening, and meeting the individual where they are. I can't wait to work with you on this journey!
I am a Licensed Clinical Social Worker that primarily utilizes a holistic and transparent approach tailored to your needs. I am committed to being a catalyst for change and work to serve underrepresented communities, advocating for social justice and empowerment. Whether you are dealing with depression, anxiety, PTSD, or any other mental health concerns, my approach revolves around empathy, active listening, and meeting the individual where they are. I can't wait to work with you on this journey!
I am a Licensed Clinical Social Worker with over thirty years of experience in private practice. I have worked in the mental health field for over thirty years and have experience working in a variety of treatment settings including outpatient, residential, day treatment and public school settings at all grade levels. My extensive experience working with children, adolescents and adults has provided me with the insight and understanding which allows me to evaluate and guide you through your individual situation in a professional and confidential manner.
I am a Licensed Clinical Social Worker with over thirty years of experience in private practice. I have worked in the mental health field for over thirty years and have experience working in a variety of treatment settings including outpatient, residential, day treatment and public school settings at all grade levels. My extensive experience working with children, adolescents and adults has provided me with the insight and understanding which allows me to evaluate and guide you through your individual situation in a professional and confidential manner.
You will add your insurance and co-pay information into your client portal.
I commend you for seeking out therapy. Life can be challenging at times, and reaching out for support is an important step toward growth and healing. I provide a holistic approach to therapy, as I aim to provide a safe place for self-discovery and well being. As we work together, we will move at a pace that feels comfortable for you, and we will focus on goals that are important to you.
You will add your insurance and co-pay information into your client portal.
I commend you for seeking out therapy. Life can be challenging at times, and reaching out for support is an important step toward growth and healing. I provide a holistic approach to therapy, as I aim to provide a safe place for self-discovery and well being. As we work together, we will move at a pace that feels comfortable for you, and we will focus on goals that are important to you.
As a counselor, my goal is to partner with you on your journey and not to dictate a pre-designed cookie-cutter approach. My style is to collaborate with you in exploring your values, goals, and needs. Together we will work on understanding what makes you unique and the best ways for you to pursue health.
As a counselor, my goal is to partner with you on your journey and not to dictate a pre-designed cookie-cutter approach. My style is to collaborate with you in exploring your values, goals, and needs. Together we will work on understanding what makes you unique and the best ways for you to pursue health.
I enjoy working with adolescents as well as adults who are experiencing depression, anxiety, responses from trauma, or low self-esteem. It is important for me to get to know my clients so that we can work together to develop a plan on how to improve any issues that may be present. I tailor my approach to counseling based on client need rather than purely diagnosis as every individual responds to treatment differently. I am part of a group practice that has clinicians with a variety of specialties, populations they serve, and availability.
I enjoy working with adolescents as well as adults who are experiencing depression, anxiety, responses from trauma, or low self-esteem. It is important for me to get to know my clients so that we can work together to develop a plan on how to improve any issues that may be present. I tailor my approach to counseling based on client need rather than purely diagnosis as every individual responds to treatment differently. I am part of a group practice that has clinicians with a variety of specialties, populations they serve, and availability.
Many people come to therapy feeling overwhelmed, exhausted, or alone in experiences that feel too heavy to carry. Trauma, anxiety, identity exploration, chronic illness, neurodivergence, and relationship stress can make it hard to feel grounded or understood. I offer a supportive space where LGBTQ+ identities are affirmed and lived experiences are honored. I believe therapy should be a place where there is no need to hide or explain who someone is. My goal is to support reflection, healing, and growth while moving toward a life that feels more authentic, connected, and sustainable.
Many people come to therapy feeling overwhelmed, exhausted, or alone in experiences that feel too heavy to carry. Trauma, anxiety, identity exploration, chronic illness, neurodivergence, and relationship stress can make it hard to feel grounded or understood. I offer a supportive space where LGBTQ+ identities are affirmed and lived experiences are honored. I believe therapy should be a place where there is no need to hide or explain who someone is. My goal is to support reflection, healing, and growth while moving toward a life that feels more authentic, connected, and sustainable.
Hello, I'm Jane, a Licensed Professional Counselor in Colorado, New Mexico, and Arizona, as well as a Licensed School Counselor and a Registered Nurse in Colorado. My journey in mental health began with a Bachelor of Science in Nursing from the University of Wisconsin-Madison in 1985, where I specialized in psychiatric nursing with a focus on child and adolescent psychiatry and serious mental illness. I later earned a Master's degree in Counseling Psychology with a focus on Mental Health Counseling from Prescott College in 2009, and a Master's degree in School Counseling from Prescott College in 2013.
Hello, I'm Jane, a Licensed Professional Counselor in Colorado, New Mexico, and Arizona, as well as a Licensed School Counselor and a Registered Nurse in Colorado. My journey in mental health began with a Bachelor of Science in Nursing from the University of Wisconsin-Madison in 1985, where I specialized in psychiatric nursing with a focus on child and adolescent psychiatry and serious mental illness. I later earned a Master's degree in Counseling Psychology with a focus on Mental Health Counseling from Prescott College in 2009, and a Master's degree in School Counseling from Prescott College in 2013.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.