Acceptance and Commitment (ACT) Therapists in Crestone, CO
Do you ever find yourself questioning if there is more to life, going through a life transition, or simply not feeling quite like yourself? You are not alone. These feelings are a natural part of being human, and there are times when we all need some extra support in our lives. I firmly believe that healing is attainable for those who have the desire, the necessary support, and the willingness to actively engage in their path towards well-being. Life presents us with various chances to explore ourselves and evolve through our encounters.
Do you ever find yourself questioning if there is more to life, going through a life transition, or simply not feeling quite like yourself? You are not alone. These feelings are a natural part of being human, and there are times when we all need some extra support in our lives. I firmly believe that healing is attainable for those who have the desire, the necessary support, and the willingness to actively engage in their path towards well-being. Life presents us with various chances to explore ourselves and evolve through our encounters.
Nostoura | Psychotherapy by Shannon Browning
Licensed Professional Counselor Candidate, MA, LPCC
Online Only
You're searching for a way home to yourself, but you're not even sure who that is. Maybe you're carrying patterns that no longer serve you or questioning who you are beneath the roles you've been taught to play. You might be navigating a life transition, wrestling with questions of meaning and purpose, or feeling disconnected from your own authenticity. Maybe traditional therapy hasn't always honored the fullness of who you are and you're looking for something deeper. Enter Nostoura.
You're searching for a way home to yourself, but you're not even sure who that is. Maybe you're carrying patterns that no longer serve you or questioning who you are beneath the roles you've been taught to play. You might be navigating a life transition, wrestling with questions of meaning and purpose, or feeling disconnected from your own authenticity. Maybe traditional therapy hasn't always honored the fullness of who you are and you're looking for something deeper. Enter Nostoura.
More Therapists Nearby
My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
Catherine Desponett
Marriage & Family Therapist, LMFT, LAC, SAP, PRE, ACS
1 Endorsed
Cotopaxi, CO 81223
An ideal client can be described as one who finds solutions to their problems or needs with my guidance. This individual is motivated towards their overall well being and goals and are less likely to drop out of treatment. People who really need serious help right now. If it is trauma, addiction, or deep grief, or a very scary physical diagnosis, or emotional emergency, Individuals dedicated to do their work, to take concepts and practice them daily in their life while challenging their behaviors to support their identified values.
An ideal client can be described as one who finds solutions to their problems or needs with my guidance. This individual is motivated towards their overall well being and goals and are less likely to drop out of treatment. People who really need serious help right now. If it is trauma, addiction, or deep grief, or a very scary physical diagnosis, or emotional emergency, Individuals dedicated to do their work, to take concepts and practice them daily in their life while challenging their behaviors to support their identified values.
I utilize a positive, holistic approach using tools from Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Hi there, I'm Constance! I am a Licensed Professional Counselor who has been practicing in Colorado since 2011. I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.
I utilize a positive, holistic approach using tools from Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Hi there, I'm Constance! I am a Licensed Professional Counselor who has been practicing in Colorado since 2011. I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.
Online Therapists
Jennifer Foster
Clinical Social Work/Therapist, LCSW, MSW, EMDR-C
2 Endorsed
Colorado Springs, CO 80920
Hi, I am Jennifer. My work with clients is transparent and holistic. My ideal client is looking to make positive changes in their and committed to personal growth and healing. I support and empower clients struggling with a history of trauma; grief/loss; perinatal; chronic illness/pain; those experiencing high anxiety; clients that are highly sensitive and empathic; or those who are simply feeling the weight of life stressors and transitions. I have a deep understanding of various religious backgrounds and offer Christian perspective if requested. Additionally, I am compassionate with military, spouses, and Gold Star families.
Hi, I am Jennifer. My work with clients is transparent and holistic. My ideal client is looking to make positive changes in their and committed to personal growth and healing. I support and empower clients struggling with a history of trauma; grief/loss; perinatal; chronic illness/pain; those experiencing high anxiety; clients that are highly sensitive and empathic; or those who are simply feeling the weight of life stressors and transitions. I have a deep understanding of various religious backgrounds and offer Christian perspective if requested. Additionally, I am compassionate with military, spouses, and Gold Star families.
I work with adults who have survived domestic violence, childhood abuse, relational trauma, and chronic stress. I also support veterans and military families seeking to learn each others language, as well as neurodivergent clients (including ADHD, learning disabilities, and autism), and adoption related experiences (whether you were adopted, are an adoptive parent, or have placed a child for adoption).
Together, we’ll move at your pace, like enjoying a good cup of coffee, this work isn’t meant to be rushed.
I work with adults who have survived domestic violence, childhood abuse, relational trauma, and chronic stress. I also support veterans and military families seeking to learn each others language, as well as neurodivergent clients (including ADHD, learning disabilities, and autism), and adoption related experiences (whether you were adopted, are an adoptive parent, or have placed a child for adoption).
Together, we’ll move at your pace, like enjoying a good cup of coffee, this work isn’t meant to be rushed.
Have you been feeling lost? Like your life has no purpose? Depressed or anxious? Things can change for you, but what if I told you the change must start with YOU? Are you willing to take it to the next level? If so, counseling is one of the best ways to take a closer look at what is working in your life and what isn't. Are you ready for a change?
Have you been feeling lost? Like your life has no purpose? Depressed or anxious? Things can change for you, but what if I told you the change must start with YOU? Are you willing to take it to the next level? If so, counseling is one of the best ways to take a closer look at what is working in your life and what isn't. Are you ready for a change?
Jasmine Bonenfant
Licensed Professional Counselor Candidate, LPCC, EMDR, Animal, Therapy
1 Endorsed
Colorado Springs, CO 80905
Finding the right therapist is not just about credentials or techniques, it’s about how safe you feel with another human being. My work is rooted first and foremost in relationship. I meet you as a person before anything else, with compassion, curiosity, honesty, and respect for your lived experience. Therapy with me is not about fixing you; it is about creating enough safety for you to come back home to yourself.
Many of the people I work with have spent years feeling misunderstood, overwhelmed, or disconnected from who they truly are. Some have learned to survive by staying guarded, hyper-vigilant or emotionally shut down.
Finding the right therapist is not just about credentials or techniques, it’s about how safe you feel with another human being. My work is rooted first and foremost in relationship. I meet you as a person before anything else, with compassion, curiosity, honesty, and respect for your lived experience. Therapy with me is not about fixing you; it is about creating enough safety for you to come back home to yourself.
Many of the people I work with have spent years feeling misunderstood, overwhelmed, or disconnected from who they truly are. Some have learned to survive by staying guarded, hyper-vigilant or emotionally shut down.
Temenos Counseling and Spiritual Direction
Licensed Professional Counselor, MA, LPC, SD
Colorado Springs, CO 80903
My desire is to provide a place that is set aside and safe as people journey into the deep places of their hearts and to companion with them into these sacred spaces. I consider it an honor and privilege to get to bear witness as people step into their stories and discover their belovedness.
My desire is to provide a place that is set aside and safe as people journey into the deep places of their hearts and to companion with them into these sacred spaces. I consider it an honor and privilege to get to bear witness as people step into their stories and discover their belovedness.
Hello, my name is Cynthia Beevers. I finished my Ph.D. in Counseling Psychology from Western Michigan University in 2018, and practice as an independently Licensed Psychologist. I have worked in a variety of settings helping people with anxiety, depression, self-esteem and worthiness, trauma and PTSD, healthy relationships, adjustment difficulties, academic and career success, ADHD, diagnostic assessment, suicide, non-suicidal self-injury, substance use, sexuality, identity development, spirituality, and social-cultural concerns.
Hello, my name is Cynthia Beevers. I finished my Ph.D. in Counseling Psychology from Western Michigan University in 2018, and practice as an independently Licensed Psychologist. I have worked in a variety of settings helping people with anxiety, depression, self-esteem and worthiness, trauma and PTSD, healthy relationships, adjustment difficulties, academic and career success, ADHD, diagnostic assessment, suicide, non-suicidal self-injury, substance use, sexuality, identity development, spirituality, and social-cultural concerns.
I believe in the power of compassionate, empathetic therapeutic relationship is a foundation for effective counseling. My motivation comes from witnessing the resilience of my clients as they navigate their journeys toward a healing period. I'm grateful for the opportunity to support others in overcoming challenges and achieving their personal goals. Through a collaborative and client centered approach, I strive to create a safe and nurturing environment where clients can explore their thoughts and feelings, develop coping strategies and build a more fulfilling life.
I believe in the power of compassionate, empathetic therapeutic relationship is a foundation for effective counseling. My motivation comes from witnessing the resilience of my clients as they navigate their journeys toward a healing period. I'm grateful for the opportunity to support others in overcoming challenges and achieving their personal goals. Through a collaborative and client centered approach, I strive to create a safe and nurturing environment where clients can explore their thoughts and feelings, develop coping strategies and build a more fulfilling life.
I have been in the field of social work for over 25 years and have experience in mental health working with youth, adults, and families in a variety of settings. I have a passion for helping others and am here to create a safe space as I support you through your journey. This journey is about you. Therefore, you will set the goals you want to achieve, and I can empower you with the tools to conquer them. In my free time you will find me focusing on my own self-care while hiking, biking, running, or golfing.
I have been in the field of social work for over 25 years and have experience in mental health working with youth, adults, and families in a variety of settings. I have a passion for helping others and am here to create a safe space as I support you through your journey. This journey is about you. Therefore, you will set the goals you want to achieve, and I can empower you with the tools to conquer them. In my free time you will find me focusing on my own self-care while hiking, biking, running, or golfing.
I believe in empowering clients with tools and healthy coping strategies so they can eventually graduate from therapy.
I believe in empowering clients with tools and healthy coping strategies so they can eventually graduate from therapy.
My goal is to help you achieve the change you want, feel empowered, authentic, tap into your resiliency, and experience joy! The ponderosa pine is a symbol of resiliency, adaptability, and sanctuary. Some of the common struggles I see my clients face are the stigma around asking for help, low self-worth, and unresolved past painful experiences leading them to feel stuck. I am honored to walk with individuals in their journey of healing, and am dedicated to serve others with respect, compassion, integrity, and dignity as holistic beings with hope and potential for change.
My goal is to help you achieve the change you want, feel empowered, authentic, tap into your resiliency, and experience joy! The ponderosa pine is a symbol of resiliency, adaptability, and sanctuary. Some of the common struggles I see my clients face are the stigma around asking for help, low self-worth, and unresolved past painful experiences leading them to feel stuck. I am honored to walk with individuals in their journey of healing, and am dedicated to serve others with respect, compassion, integrity, and dignity as holistic beings with hope and potential for change.
Sometimes we hide our pain or get stuck on the how of life; however, starting counseling is a courageous act on the path to finding the why.
We must heal the mind and body together because they can hold on to things. The mind can get stuck in loops of negative thoughts or stories in the forms of shame, fear, or resentment. Like gardening, weeds can take over and the only way to reduce them is pulling out the roots. Together we get to the root causes, look at them rationally, and build a toolkit.
Sometimes we hide our pain or get stuck on the how of life; however, starting counseling is a courageous act on the path to finding the why.
We must heal the mind and body together because they can hold on to things. The mind can get stuck in loops of negative thoughts or stories in the forms of shame, fear, or resentment. Like gardening, weeds can take over and the only way to reduce them is pulling out the roots. Together we get to the root causes, look at them rationally, and build a toolkit.
I want to understand your story—your strengths, challenges, and the experiences that have shaped you—while recognizing the impact of family, culture, and larger systems on your worldview.
My goal is to create a safe and supportive space where we can identify obstacles to change, focus on what’s within your control, and work together to improve your life.
I want to understand your story—your strengths, challenges, and the experiences that have shaped you—while recognizing the impact of family, culture, and larger systems on your worldview.
My goal is to create a safe and supportive space where we can identify obstacles to change, focus on what’s within your control, and work together to improve your life.
Rachel Jones
Licensed Professional Counselor Candidate, MS, CTP
3 Endorsed
Colorado Springs, CO 80919
“I’m not enough,” “I feel stuck,” “Nobody seems to understand me.” Do any of these thoughts sound familiar? I hear you, and you are not alone. Together, we can work to navigate whatever challenges you are facing. Being a teenager brings unique struggles, but you don’t have to face them alone. Anxiety, depression, and low self-esteem can feel consuming, but there is hope for a life where these feelings don’t define you. I am here to help you find what strategies and approaches work best for you.
“I’m not enough,” “I feel stuck,” “Nobody seems to understand me.” Do any of these thoughts sound familiar? I hear you, and you are not alone. Together, we can work to navigate whatever challenges you are facing. Being a teenager brings unique struggles, but you don’t have to face them alone. Anxiety, depression, and low self-esteem can feel consuming, but there is hope for a life where these feelings don’t define you. I am here to help you find what strategies and approaches work best for you.
My approach is collaborative and strengths-based, integrating CBT, ACT, Motivational Interviewing, and Solution-Focused Therapy.
You may be feeling overwhelmed, stuck, or emotionally drained by the pressures of daily life. Anxiety, low mood, or ongoing stress might be impacting your relationships, work, or sense of self. Perhaps you’re navigating a life transition or carrying heavy responsibilities that leave little room for your own needs. You’re looking for practical tools to manage distress, reconnect with what matters most, and move forward feeling more grounded, resilient, and confident.
My approach is collaborative and strengths-based, integrating CBT, ACT, Motivational Interviewing, and Solution-Focused Therapy.
You may be feeling overwhelmed, stuck, or emotionally drained by the pressures of daily life. Anxiety, low mood, or ongoing stress might be impacting your relationships, work, or sense of self. Perhaps you’re navigating a life transition or carrying heavy responsibilities that leave little room for your own needs. You’re looking for practical tools to manage distress, reconnect with what matters most, and move forward feeling more grounded, resilient, and confident.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Crestone
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Crestone
See More Therapists Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.