Therapists in Cortez, CO

Photo of Lynnette McKinney, Clinical Social Work/Therapist, LCSW
Lynnette McKinney
Clinical Social Work/Therapist, LCSW
Online Only
I'm currently accepting new clients. I work with adults facing substance use challenges, insomnia, or patterns of anger that affect their relationships and daily life, and help you reconnect with what truly matters. My work focuses on addiction recovery, anger management and insomnia. In a warm, non-judgmental online space, I draw on your strengths so you can feel more grounded and confident. You’ll find a compassionate, strength-based space where you are fully seen and supported, and where we work together to uncover your resources, build sustainable tools and reconnect you to a life of clarity, confidence and connection.
I'm currently accepting new clients. I work with adults facing substance use challenges, insomnia, or patterns of anger that affect their relationships and daily life, and help you reconnect with what truly matters. My work focuses on addiction recovery, anger management and insomnia. In a warm, non-judgmental online space, I draw on your strengths so you can feel more grounded and confident. You’ll find a compassionate, strength-based space where you are fully seen and supported, and where we work together to uncover your resources, build sustainable tools and reconnect you to a life of clarity, confidence and connection.
(970) 535-2143 View (970) 535-2143
Photo of Mark Maness, Licensed Professional Counselor, MA, LPC, LAC
Mark Maness
Licensed Professional Counselor, MA, LPC, LAC
Online Only
Many people reach a point in life where outer success no longer matches their inner experience. You may feel the weight of past trauma, find yourself repeating painful past, or face a spiritual crisis that unsettles your sense of meaning. These struggles are not just “in the mind” – they are carried in the body and nervous system, shaping how you feel, react and connect. I provide a space where you can explore these challenges with compassion, clarity and support.
Many people reach a point in life where outer success no longer matches their inner experience. You may feel the weight of past trauma, find yourself repeating painful past, or face a spiritual crisis that unsettles your sense of meaning. These struggles are not just “in the mind” – they are carried in the body and nervous system, shaping how you feel, react and connect. I provide a space where you can explore these challenges with compassion, clarity and support.
(970) 500-2960 View (970) 500-2960
Photo of Sarah Sticha, Licensed Professional Counselor, MA, LPC, NCC, LPC-S
Sarah Sticha
Licensed Professional Counselor, MA, LPC, NCC, LPC-S
1 Endorsed
Online Only
Waitlist for new clients
My ideal clients are experiencing burnout in helping professions, diagnosed or suspected neurodivergent, or in life transitions. You know there's more out there, but are stuck in a routine of your own making that doesn’t match what you know is possible. My clients are highly intelligent, self aware, and marginalized people who have a history of trauma and have struggled with perfectionism and over-achieving their entire lives. You may people please, feel overly empathetic and drained by others’ problems and emotions, or wonder why others don’t notice the larger, systemic issues at work or in society that seem so obvious to you.
My ideal clients are experiencing burnout in helping professions, diagnosed or suspected neurodivergent, or in life transitions. You know there's more out there, but are stuck in a routine of your own making that doesn’t match what you know is possible. My clients are highly intelligent, self aware, and marginalized people who have a history of trauma and have struggled with perfectionism and over-achieving their entire lives. You may people please, feel overly empathetic and drained by others’ problems and emotions, or wonder why others don’t notice the larger, systemic issues at work or in society that seem so obvious to you.
(970) 233-4817 View (970) 233-4817
Photo of Russ Patten, Licensed Professional Counselor, MA, CMHC, LPC, EMDR
Russ Patten
Licensed Professional Counselor, MA, CMHC, LPC, EMDR
Cortez, CO 81321
I am licensed in Colorado and Utah. I work with adults and couples. I specialize in working with clients struggling with PTSD, symptoms informed by trauma, depression, anxiety and grief and loss. I often utilizes EMDR, parts work, body centered psychotherapy, principles grounded in mindfulness, and CBT. Solution Focused counseling and Motivational Interviewing can also be helpful to clients seeking more short term, immediate solutions. I am a client-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.
I am licensed in Colorado and Utah. I work with adults and couples. I specialize in working with clients struggling with PTSD, symptoms informed by trauma, depression, anxiety and grief and loss. I often utilizes EMDR, parts work, body centered psychotherapy, principles grounded in mindfulness, and CBT. Solution Focused counseling and Motivational Interviewing can also be helpful to clients seeking more short term, immediate solutions. I am a client-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.
(970) 516-7070 View (970) 516-7070
Photo of Vanessa Martinez, Licensed Professional Counselor, LPC
Vanessa Martinez
Licensed Professional Counselor, LPC
Online Only
Are you a mom? Do you struggle with remembering how your life was without kids, and still miss it? If you're sitting here holding your little one, stressing and burned out or overstimulated, it's time to focus on you some too. Taking care of yourself can leave you feeling more energized and focused so you can thrive in motherhood! I can help show you how you can learn to prioritize your own care and in the return, take better care of your kiddos!
Are you a mom? Do you struggle with remembering how your life was without kids, and still miss it? If you're sitting here holding your little one, stressing and burned out or overstimulated, it's time to focus on you some too. Taking care of yourself can leave you feeling more energized and focused so you can thrive in motherhood! I can help show you how you can learn to prioritize your own care and in the return, take better care of your kiddos!
(970) 594-8413 View (970) 594-8413
Photo of Renee A Podunovich - Renee Podunovich Mind-Body Connections Counseling, Licensed Professional Counselor, LPC, CMHC, EMDR
Renee Podunovich Mind-Body Connections Counseling
Licensed Professional Counselor, LPC, CMHC, EMDR
Cortez, CO 81321
Hi—I’m Renee Podunovich and I am licensed in Colorado and Utah. I specialize in helping women experience post-traumatic growth, find relief from depression and anxiety, heal from grief, and navigate life transitions. My clients often wish to move beyond self-doubt, overwhelm, and feeling stuck to reconnect with their vitality, creativity, and inner wisdom. Many of my clients come to therapy seeking relief from patterns of disconnection that keep them from feeling present, empowered, and at ease. I am honored to walk alongside clients as they rediscover their strength and open to new possibilities.
Hi—I’m Renee Podunovich and I am licensed in Colorado and Utah. I specialize in helping women experience post-traumatic growth, find relief from depression and anxiety, heal from grief, and navigate life transitions. My clients often wish to move beyond self-doubt, overwhelm, and feeling stuck to reconnect with their vitality, creativity, and inner wisdom. Many of my clients come to therapy seeking relief from patterns of disconnection that keep them from feeling present, empowered, and at ease. I am honored to walk alongside clients as they rediscover their strength and open to new possibilities.
(385) 232-3671 View (385) 232-3671
Photo of Gabrielle B Medina, Licensed Professional Counselor Candidate, LPCC
Gabrielle B Medina
Licensed Professional Counselor Candidate, LPCC
1 Endorsed
Cortez, CO 81321
I serve individuals who are navigating the complex effects of trauma, particularly those with histories of relational trauma, sexual violence, or intimate partner violence. Individuals may feel stuck in patterns that no longer serve them and aim to disrupt them. I can assist folks struggling with self-worth, boundaries, trust, or a sense of safety in their body or relationships. They may also be carrying the weight of chronic stress, burnout, intergenerational trauma, and other systemic concerns. Together, we can explore what it would mean to build a life that aligns with your values, boundaries, safety, and self-determination.
I serve individuals who are navigating the complex effects of trauma, particularly those with histories of relational trauma, sexual violence, or intimate partner violence. Individuals may feel stuck in patterns that no longer serve them and aim to disrupt them. I can assist folks struggling with self-worth, boundaries, trust, or a sense of safety in their body or relationships. They may also be carrying the weight of chronic stress, burnout, intergenerational trauma, and other systemic concerns. Together, we can explore what it would mean to build a life that aligns with your values, boundaries, safety, and self-determination.
(970) 500-3983 View (970) 500-3983
Photo of J J Lewis, Clinical Social Work/Therapist, MSW, LCSW
J J Lewis
Clinical Social Work/Therapist, MSW, LCSW
Online Only
As a Relational Psychotherapist, I offer a space to explore the roots of your distress. If previous therapy felt shallow or misunderstood, I invite you to reach out. My approach is warm, thoughtful, inquisitive, kind, challenging, and deeply engaging. I believe the heart of effective therapy lies in a strong therapeutic relationship that allows for honest, transformative work. I provide psychoanalytic therapy (multiple sessions weekly), psychodynamic psychotherapy, clinical coaching for those outside Colorado, and consultation or licensure supervision for clinicians seeking depth-oriented clinical development.
As a Relational Psychotherapist, I offer a space to explore the roots of your distress. If previous therapy felt shallow or misunderstood, I invite you to reach out. My approach is warm, thoughtful, inquisitive, kind, challenging, and deeply engaging. I believe the heart of effective therapy lies in a strong therapeutic relationship that allows for honest, transformative work. I provide psychoanalytic therapy (multiple sessions weekly), psychodynamic psychotherapy, clinical coaching for those outside Colorado, and consultation or licensure supervision for clinicians seeking depth-oriented clinical development.
(970) 239-8496 View (970) 239-8496
Photo of Nyamah Bee-Johnson, Clinical Social Work/Therapist, LCSW
Nyamah Bee-Johnson
Clinical Social Work/Therapist, LCSW
Online Only
Hello I'm Nyamah Bee-Johnson, I am a licensed clinical social worker. Counseling has always been a part of every job I have had throughout my career. I began by working with clients in hospitals, and crisis residential facilities for a period of time. I’ve always yearned for the prospect of working with clients beyond their state of crisis and work with them to maintain stabilization in the community. I enjoy making positive impact in the lives of my clients, and psycho-therapy allows me to have the necessary time to fully understand an individual’s biopsychosocial experience, and identify the best modality to address their needs.
Hello I'm Nyamah Bee-Johnson, I am a licensed clinical social worker. Counseling has always been a part of every job I have had throughout my career. I began by working with clients in hospitals, and crisis residential facilities for a period of time. I’ve always yearned for the prospect of working with clients beyond their state of crisis and work with them to maintain stabilization in the community. I enjoy making positive impact in the lives of my clients, and psycho-therapy allows me to have the necessary time to fully understand an individual’s biopsychosocial experience, and identify the best modality to address their needs.
(720) 513-2354 View (720) 513-2354
Photo of Emily Prigmore, Clinical Social Work/Therapist, LCSW
Emily Prigmore
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
(970) 699-4516 View (970) 699-4516
Photo of Shelley L Nielsen, Clinical Social Work/Therapist, LCSW, RYT200
Shelley L Nielsen
Clinical Social Work/Therapist, LCSW, RYT200
Serves Area
I believe we have everything we need to heal inside each one of us. I believe we all have the inherent strength and ability to thrive and will do so if given the right venue and treatment. The times when stress and traumas overwhelm us, we can forget our strengths, skills, and insight. We all deserve to have support to cultivate a safe and trusting space to reconnect with that innate inner wisdom. I seek to support individuals who have become overwhelmed in life and want to learn how to get unstuck, heal past pain, and embody their purpose to live an authentic, thriving life.
I believe we have everything we need to heal inside each one of us. I believe we all have the inherent strength and ability to thrive and will do so if given the right venue and treatment. The times when stress and traumas overwhelm us, we can forget our strengths, skills, and insight. We all deserve to have support to cultivate a safe and trusting space to reconnect with that innate inner wisdom. I seek to support individuals who have become overwhelmed in life and want to learn how to get unstuck, heal past pain, and embody their purpose to live an authentic, thriving life.
(970) 718-9515 View (970) 718-9515
Photo of Gabriel Bernier, Counselor, MA, LPC
Gabriel Bernier
Counselor, MA, LPC
Serves Area
Being a human is hard, and being alone in our suffering is unbearable. Living begins with connection. And that's where our work begins, too. If you choose to work with me, we'll use that connection to explore what's under the surface - to identify the unconscious drivers of your actions, some of which may be getting in the way of what you really want out of this one sweet life. Maybe your relationships don't work out the way you want, or maybe you're struggling to find your place in a career, or in community. Maybe you're struggling to feel connected to the people in your life. Maybe you're just plain stuck.
Being a human is hard, and being alone in our suffering is unbearable. Living begins with connection. And that's where our work begins, too. If you choose to work with me, we'll use that connection to explore what's under the surface - to identify the unconscious drivers of your actions, some of which may be getting in the way of what you really want out of this one sweet life. Maybe your relationships don't work out the way you want, or maybe you're struggling to find your place in a career, or in community. Maybe you're struggling to feel connected to the people in your life. Maybe you're just plain stuck.
(970) 289-5833 View (970) 289-5833
Photo of Anna Keating, Licensed Professional Counselor Candidate, Anna, Keating, LPCC
Anna Keating
Licensed Professional Counselor Candidate, Anna, Keating, LPCC
Online Only
I'm glad that you're here! Therapy is a collaborative journey where we explore your strengths, challenges, and aspirations. By creating a strong therapeutic alliance, we can navigate difficult emotions, develop coping strategies, and empower you to lead a more fulfilling life. I have experience in, and enjoy, supporting individuals with issues in addiction, values exploration, anxiety, depression, social anxiety and trauma. I am trained in grief counseling and EMDR, a trauma-focused therapy.
I'm glad that you're here! Therapy is a collaborative journey where we explore your strengths, challenges, and aspirations. By creating a strong therapeutic alliance, we can navigate difficult emotions, develop coping strategies, and empower you to lead a more fulfilling life. I have experience in, and enjoy, supporting individuals with issues in addiction, values exploration, anxiety, depression, social anxiety and trauma. I am trained in grief counseling and EMDR, a trauma-focused therapy.
(970) 239-1761 View (970) 239-1761
Photo of Cathi Sharp, Licensed Professional Counselor, LPC
Cathi Sharp
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
Are you struggling in your family dynamics or work is not as fulfilling as you imagined when entering the field? Concerns for close relationships needing to be more connected? Let’s work together to create ways to collaborate towards the goals you seek.
Are you struggling in your family dynamics or work is not as fulfilling as you imagined when entering the field? Concerns for close relationships needing to be more connected? Let’s work together to create ways to collaborate towards the goals you seek.
(970) 557-1416 View (970) 557-1416
Photo of Kellie Cline, Licensed Professional Counselor, LPC, NCC
Kellie Cline
Licensed Professional Counselor, LPC, NCC
2 Endorsed
Serves Area
Hello, and welcome. I support clients in unraveling anxiety, healing old wounds, and finding steadiness through life’s shifts. I offer a calm, supportive space for you to slow down, turn inward, and reconnect with your inner wisdom. Guided by Internal Family Systems, I will walk beside you to create space for the parts of you that are ready to be seen, understood, and empowered. Inspired by the words, “I will walk with you through the darkness as you remember your light,” I see therapy as a journey we take together—one where I walk beside you, not as a rescuer, but as a companion and witness to your unfolding.
Hello, and welcome. I support clients in unraveling anxiety, healing old wounds, and finding steadiness through life’s shifts. I offer a calm, supportive space for you to slow down, turn inward, and reconnect with your inner wisdom. Guided by Internal Family Systems, I will walk beside you to create space for the parts of you that are ready to be seen, understood, and empowered. Inspired by the words, “I will walk with you through the darkness as you remember your light,” I see therapy as a journey we take together—one where I walk beside you, not as a rescuer, but as a companion and witness to your unfolding.
(970) 514-8125 View (970) 514-8125
Photo of Mia (M) Carrasco-Songer, Clinical Social Work/Therapist, LCSW
Mia (M) Carrasco-Songer
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Each of us is innately wired with a capacity for change and growth. I’m a strengths-based therapist who will work with you to identify places of stuckness while leveraging the strengths and resources that are already part of who you are towards the growth you want. I specialize in somatic therapy and have experience working with anxiety, depression, and trauma.
Each of us is innately wired with a capacity for change and growth. I’m a strengths-based therapist who will work with you to identify places of stuckness while leveraging the strengths and resources that are already part of who you are towards the growth you want. I specialize in somatic therapy and have experience working with anxiety, depression, and trauma.
(970) 509-5651 View (970) 509-5651
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Serves Area
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
(252) 590-4067 View (252) 590-4067
Photo of Silas Bennett Wright, Licensed Professional Counselor, NCC, LPC
Silas Bennett Wright
Licensed Professional Counselor, NCC, LPC
Serves Area
I work with adults on concerns of PTSD, anxiety/depression, relational intimacy, men's issues, gender/sexual identity, and chronic illness/pain. I can also sometimes assist with navigating the often confusing crossroads of differing cultural worldviews, having extensive experience working with Native Americans as well as Pacific Rim and Latin American immigrants. Beyond theory and approach, our therapeutic relationship and personality fit are extremely important parts of your counseling experience. I am guided by the approach you find meaningful and helpful, believing you possess strengths and potential to be fulfilled in moving through your concerns.
I work with adults on concerns of PTSD, anxiety/depression, relational intimacy, men's issues, gender/sexual identity, and chronic illness/pain. I can also sometimes assist with navigating the often confusing crossroads of differing cultural worldviews, having extensive experience working with Native Americans as well as Pacific Rim and Latin American immigrants. Beyond theory and approach, our therapeutic relationship and personality fit are extremely important parts of your counseling experience. I am guided by the approach you find meaningful and helpful, believing you possess strengths and potential to be fulfilled in moving through your concerns.
(720) 706-4874 View (720) 706-4874
Photo of Caitlin Morris, Clinical Social Work/Therapist, LCSW
Caitlin Morris
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Ignoring or suppressing it may be tempting but will only make it worse.
I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Ignoring or suppressing it may be tempting but will only make it worse.
(970) 406-4772 View (970) 406-4772
Photo of Rowan Blaisdell, Clinical Social Work/Therapist, LCSW
Rowan Blaisdell
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Most of my clients were either not sure about therapy, or they had already had a bad experience with therapy in the past. I pride myself on giving a different kind of experience. I’m real, I show up fully, (I tend to swear a lot unless you tell me not to) I will never talk down to you or presume what is best for you. You’re in charge. My job is to listen, give feedback, and help you towards the goals that you set. Making that first call can be nerve-wracking, but that's generally the hardest part. (you can text me, if that's easier 970-903-3893) You can learn more about me at www.durangopsychotherapy.com
Most of my clients were either not sure about therapy, or they had already had a bad experience with therapy in the past. I pride myself on giving a different kind of experience. I’m real, I show up fully, (I tend to swear a lot unless you tell me not to) I will never talk down to you or presume what is best for you. You’re in charge. My job is to listen, give feedback, and help you towards the goals that you set. Making that first call can be nerve-wracking, but that's generally the hardest part. (you can text me, if that's easier 970-903-3893) You can learn more about me at www.durangopsychotherapy.com
(970) 644-6404 View (970) 644-6404

See more therapy options for Cortez

How does your Therapist compare?

Number of Therapists in Cortez, CO

30+

Average cost per session

$130

Therapists in Cortez, CO who prioritize treating:

86% Anxiety
81% Depression
81% Trauma and PTSD
75% Relationship Issues
75% Coping Skills
64% Self Esteem
64% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

89% Aetna
79% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in Cortez, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cortez?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.