Secular and Non-Religious Therapists in Columbine Valley, CO
I work with adults at life’s thresholds who are feeling stuck, carrying old wounds, or longing for deeper meaning. Therapy becomes a space to pause, explore your inner landscape, and navigate the edges of who you’ve been and who you’re becoming. Together we illuminate patterns, open new possibilities, and create a life that feels more authentic, connected, and aligned.
I work with adults at life’s thresholds who are feeling stuck, carrying old wounds, or longing for deeper meaning. Therapy becomes a space to pause, explore your inner landscape, and navigate the edges of who you’ve been and who you’re becoming. Together we illuminate patterns, open new possibilities, and create a life that feels more authentic, connected, and aligned.
Life can feel like a rollercoaster sometimes, especially when you're trying to navigate school or work, friendships, family, and figuring out who you are. We have more on our plates, more responsibilities and less time for fun. If you’re feeling overwhelmed, anxious, or stuck, you’re not alone, and you don’t have to face it alone either. Whether it’s pressures from school or sports, college, work life balance, relationships, family, or that nagging feeling that you just don’t fit in, I’m here to help you sort through it all. With over 20 years of experience, I specialize in working with ages 15 and through adulthood.
Life can feel like a rollercoaster sometimes, especially when you're trying to navigate school or work, friendships, family, and figuring out who you are. We have more on our plates, more responsibilities and less time for fun. If you’re feeling overwhelmed, anxious, or stuck, you’re not alone, and you don’t have to face it alone either. Whether it’s pressures from school or sports, college, work life balance, relationships, family, or that nagging feeling that you just don’t fit in, I’m here to help you sort through it all. With over 20 years of experience, I specialize in working with ages 15 and through adulthood.
Do you feel like it's a challenge to connect with others? Do you feel lost or stuck? Are you anxious, depressed, or lonely? Do you feel like you're not living up to your potential? It feels like you should be able to get more out of life.
Or perhaps you're in a romantic relationship that feels stuck. Neither you or your partner feel understood. You are both having a hard time communicating with each other or you feel distant. You try to make the relationship work but it generally turns back into the same argument. You want more out of the relationship.
Do you feel like it's a challenge to connect with others? Do you feel lost or stuck? Are you anxious, depressed, or lonely? Do you feel like you're not living up to your potential? It feels like you should be able to get more out of life.
Or perhaps you're in a romantic relationship that feels stuck. Neither you or your partner feel understood. You are both having a hard time communicating with each other or you feel distant. You try to make the relationship work but it generally turns back into the same argument. You want more out of the relationship.
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Life can be overwhelming when you spend your days caring for others while your own needs go unmet. You can't look away from the news, but it feels impossible to function while you watch the world burn. Leaving a high-control religion is challenging, as you work to figure out your own values and and how to navigate family dynamics moving forward. You want to be a different kind of parent to your kids, but despite your best efforts, you find yourself yelling at them. You don’t want to spend your life hating your body, but you don’t know if you can let go of control.
If any of this resonates with you, you are not alone.
Life can be overwhelming when you spend your days caring for others while your own needs go unmet. You can't look away from the news, but it feels impossible to function while you watch the world burn. Leaving a high-control religion is challenging, as you work to figure out your own values and and how to navigate family dynamics moving forward. You want to be a different kind of parent to your kids, but despite your best efforts, you find yourself yelling at them. You don’t want to spend your life hating your body, but you don’t know if you can let go of control.
If any of this resonates with you, you are not alone.
If you are seeking a neurodivergent affirming autism/ADHD assessment OR self-diagnosis consultation with an AuDHD therapist who specializes in recognizing/diagnosing adults who have been overlooked and/or misdiagnosed- including those who were assigned female at birth (AFAB), transgender/nonbinary/gender diverse people, high masking individuals, BIPOC individuals, and women- then you have absolutely arrived at the right place, and I am so glad you are here!
If you are seeking a neurodivergent affirming autism/ADHD assessment OR self-diagnosis consultation with an AuDHD therapist who specializes in recognizing/diagnosing adults who have been overlooked and/or misdiagnosed- including those who were assigned female at birth (AFAB), transgender/nonbinary/gender diverse people, high masking individuals, BIPOC individuals, and women- then you have absolutely arrived at the right place, and I am so glad you are here!
Many of the people I work with come to therapy feeling overwhelmed, disconnected, or uncertain about their path forward. My therapeutic approach combines existential and humanistic perspectives with specialized training in trauma, dissociation, grief, ketamine-assisted psychotherapy, and HeartMath. Above all, I strive to create a space rooted in respect, accountability, honesty, humor, and authenticity.
Many of the people I work with come to therapy feeling overwhelmed, disconnected, or uncertain about their path forward. My therapeutic approach combines existential and humanistic perspectives with specialized training in trauma, dissociation, grief, ketamine-assisted psychotherapy, and HeartMath. Above all, I strive to create a space rooted in respect, accountability, honesty, humor, and authenticity.
My ideal client is someone who is introspective and open-minded. They may struggle with regulating emotions, thoughts of suicide or self-harm, relationship challenges, self-esteem issues, substance use concerns, anxiety, or generally managing distress. They are likely seeking ways to cope, find peace, and increase meaningful connections with others, themselves, and their life. I love to work with explorative, creative, and expressive folx who don't mind a bit of homework! Additionally, I enjoy working with people to strengthen boundary-setting abilities and seeing my clients feel more confident advocating for themselves.
My ideal client is someone who is introspective and open-minded. They may struggle with regulating emotions, thoughts of suicide or self-harm, relationship challenges, self-esteem issues, substance use concerns, anxiety, or generally managing distress. They are likely seeking ways to cope, find peace, and increase meaningful connections with others, themselves, and their life. I love to work with explorative, creative, and expressive folx who don't mind a bit of homework! Additionally, I enjoy working with people to strengthen boundary-setting abilities and seeing my clients feel more confident advocating for themselves.
You’ve carried more than you let others see, and you’re exhausted from holding it all together alone. You may feel overwhelmed, shut down, reactive, or stuck in patterns you can’t break. You want relief, clarity, and a steadier way of moving through the world; not just coping, but actually healing. You’re looking for a therapist who is steady, direct, and willing to go into the hard places with you. You want to feel connected, honest with yourself, and in control of your life again. If this is you, I’d be honored to walk with you through this work.
You’ve carried more than you let others see, and you’re exhausted from holding it all together alone. You may feel overwhelmed, shut down, reactive, or stuck in patterns you can’t break. You want relief, clarity, and a steadier way of moving through the world; not just coping, but actually healing. You’re looking for a therapist who is steady, direct, and willing to go into the hard places with you. You want to feel connected, honest with yourself, and in control of your life again. If this is you, I’d be honored to walk with you through this work.
I help trauma survivors heal from the past so they can live their lives to the fullest. I frequently work with folks who have left an oppressive religion, escaped an abusive relationship, or survived sexual trauma. If you feel haunted by your past, ashamed of what you had to endure to survive, or unsure of who you truly are, you've come to the right place. You deserve to be truly free from what you have overcome. I would be honored to support you as you heal from the past, find and embrace your true self, and create your new authentic life.
I help trauma survivors heal from the past so they can live their lives to the fullest. I frequently work with folks who have left an oppressive religion, escaped an abusive relationship, or survived sexual trauma. If you feel haunted by your past, ashamed of what you had to endure to survive, or unsure of who you truly are, you've come to the right place. You deserve to be truly free from what you have overcome. I would be honored to support you as you heal from the past, find and embrace your true self, and create your new authentic life.
At Rock Springs Psychological Testing Center, we provide premier, precision-driven psychological assessments tailored to your needs. This includes minimal wait times and same day results. Located in the outskirts of Denver, Colorado (Arvada), our expert evaluations offer deep insights that empower personalized treatments, accommodations, and strategies for success.
With expedited results, meticulous analysis, and an uncompromising commitment to excellence, we ensure a seamless, concierge-level experience. Clarity shouldn’t wait—schedule your private consultation today and take the first step toward a more empowered future.
At Rock Springs Psychological Testing Center, we provide premier, precision-driven psychological assessments tailored to your needs. This includes minimal wait times and same day results. Located in the outskirts of Denver, Colorado (Arvada), our expert evaluations offer deep insights that empower personalized treatments, accommodations, and strategies for success.
With expedited results, meticulous analysis, and an uncompromising commitment to excellence, we ensure a seamless, concierge-level experience. Clarity shouldn’t wait—schedule your private consultation today and take the first step toward a more empowered future.
I love working with people who are curious about making change - whether it's healing, growing, learning, or exploring their identity and goals. My passions are resiliency, creativity, and connection. I want to help clients foster these traits and forge new paths forward. I help clients use their existing strengths to overcome obstacles and to help them learn about how our past experiences and beliefs manifest in our present bodies, minds, feelings, and behaviors. I also use art, music, and movement as therapeutic interventions to help the body process trauma and overwhelming stressful experiences. Specializing in Complex Trauma.
I love working with people who are curious about making change - whether it's healing, growing, learning, or exploring their identity and goals. My passions are resiliency, creativity, and connection. I want to help clients foster these traits and forge new paths forward. I help clients use their existing strengths to overcome obstacles and to help them learn about how our past experiences and beliefs manifest in our present bodies, minds, feelings, and behaviors. I also use art, music, and movement as therapeutic interventions to help the body process trauma and overwhelming stressful experiences. Specializing in Complex Trauma.
Not too long ago, I thought I had my life pretty figured out. Then, life handed me my real training. Motherhood cracked me open in ways I never saw coming — the highest highs braided with postpartum depression, anxiety, identity whiplash, and the realization that love can stretch you paper-thin. Not long after, I found myself raising a brilliant, highly-spirited, neurodivergent kiddo alongside my spouse. Learning about neurodivergence was like putting on glasses for the first time; suddenly the dynamics between my son, my partner, and myself came into sharp focus.
Not too long ago, I thought I had my life pretty figured out. Then, life handed me my real training. Motherhood cracked me open in ways I never saw coming — the highest highs braided with postpartum depression, anxiety, identity whiplash, and the realization that love can stretch you paper-thin. Not long after, I found myself raising a brilliant, highly-spirited, neurodivergent kiddo alongside my spouse. Learning about neurodivergence was like putting on glasses for the first time; suddenly the dynamics between my son, my partner, and myself came into sharp focus.
My name is Dr. Caleb Stephens, and I am an Intersectional Clinician. The reality of therapy is that it is inaccessible to most, and the majority of therapists gear their therapy around themselves, and not around the needs of the client, nor the layers of identity that exist. I am not a traditional therapist, as I am also a community organizer and educator.
My name is Dr. Caleb Stephens, and I am an Intersectional Clinician. The reality of therapy is that it is inaccessible to most, and the majority of therapists gear their therapy around themselves, and not around the needs of the client, nor the layers of identity that exist. I am not a traditional therapist, as I am also a community organizer and educator.
I specialize in working with first responders and veterans. Many clients say that their loved ones or friends have told them that they just don't seem like themselves, or that they're irritable for no reason, jaded, or burnt out. Maybe you have a history of childhood trauma that's never been addressed, or the work is weighing more heavily than it used to. Maybe you're wondering how you're going to make it another 10 years until retirement. And maybe you don't know what exactly you need, but you know something's not right.
I specialize in working with first responders and veterans. Many clients say that their loved ones or friends have told them that they just don't seem like themselves, or that they're irritable for no reason, jaded, or burnt out. Maybe you have a history of childhood trauma that's never been addressed, or the work is weighing more heavily than it used to. Maybe you're wondering how you're going to make it another 10 years until retirement. And maybe you don't know what exactly you need, but you know something's not right.
I work with many young adults (university students and young professionals) and with adults from across the lifespan (18+). I have experience with both mental health needs (mostly life transitions, depression, and anxiety) and with folks wanting to change their relationship with substance use (who are at a point in their recovery process where outpatient therapy can meet their needs).
I work with many young adults (university students and young professionals) and with adults from across the lifespan (18+). I have experience with both mental health needs (mostly life transitions, depression, and anxiety) and with folks wanting to change their relationship with substance use (who are at a point in their recovery process where outpatient therapy can meet their needs).
Therapy is about making progress - it should also be a rewarding experience, one where you feel supported and understood every step of the way. At Ignite Counseling Colorado, my commitment is to meet you where you are and work together towards your goals. Empowerment and building a strong connection are at the core of my approach. I believe these elements provide a solid foundation for exploring complex issues like managing emotions, challenging negative thinking patterns, or navigating relationship dynamics. It's through collaborating that we can make meaningful strides in your journey toward healing.
Therapy is about making progress - it should also be a rewarding experience, one where you feel supported and understood every step of the way. At Ignite Counseling Colorado, my commitment is to meet you where you are and work together towards your goals. Empowerment and building a strong connection are at the core of my approach. I believe these elements provide a solid foundation for exploring complex issues like managing emotions, challenging negative thinking patterns, or navigating relationship dynamics. It's through collaborating that we can make meaningful strides in your journey toward healing.
Hi, I’m Nicole — a nature-rooted, trauma-informed therapist in Golden & Fort Collins, Colorado.
I help people untether from the weight of the past — the grief that lingers, the perfectionism that pushes, the old narratives that keep you small. Maybe you’re feeling lost in life, disconnected from your purpose, or spiritually adrift. Maybe you’re still living in survival mode, held hostage by the stories and patterns that no longer serve you.
Hi, I’m Nicole — a nature-rooted, trauma-informed therapist in Golden & Fort Collins, Colorado.
I help people untether from the weight of the past — the grief that lingers, the perfectionism that pushes, the old narratives that keep you small. Maybe you’re feeling lost in life, disconnected from your purpose, or spiritually adrift. Maybe you’re still living in survival mode, held hostage by the stories and patterns that no longer serve you.
I'm an individual and family therapist, also a substance use disorder counselor. My education and 17 years' experience enables me to work with individuals as they recognize and manage the impact of their (or that of their loved ones) substance use on their world. Apart from SU issues, I also support clients navigating life transitions, recovering from loss, or experiencing conflicts within their network of interpersonal relationships. I especially enjoy working with individuals with difficulty managing moods (depression, anxiety, anger, etc.), developing and practicing a plan for positive change.
I'm an individual and family therapist, also a substance use disorder counselor. My education and 17 years' experience enables me to work with individuals as they recognize and manage the impact of their (or that of their loved ones) substance use on their world. Apart from SU issues, I also support clients navigating life transitions, recovering from loss, or experiencing conflicts within their network of interpersonal relationships. I especially enjoy working with individuals with difficulty managing moods (depression, anxiety, anger, etc.), developing and practicing a plan for positive change.
I enjoy and have experience working with kids, teens, parents, and adults. My clients are welcome to be themselves in order to grow in therapy. I am queer, bilingual, and have experience with recent immigrants and trauma
I enjoy and have experience working with kids, teens, parents, and adults. My clients are welcome to be themselves in order to grow in therapy. I am queer, bilingual, and have experience with recent immigrants and trauma
I am passionate about working with adolescents and young adults who are balancing future dreams with prior adverse experiences, those who have experienced trauma, or those who are navigating the world with neurodiverse needs. As a self-proclaimed ‘business casual goth’ with a neurosparkly brain, I know that resilience and healing look different for every human.
In Colorado, I am in network with Kaiser, United, Cigna, and Aetna and Medicaid. In Washington, I am in network with United. Superbill can be provided if you're using another insurance!
I am passionate about working with adolescents and young adults who are balancing future dreams with prior adverse experiences, those who have experienced trauma, or those who are navigating the world with neurodiverse needs. As a self-proclaimed ‘business casual goth’ with a neurosparkly brain, I know that resilience and healing look different for every human.
In Colorado, I am in network with Kaiser, United, Cigna, and Aetna and Medicaid. In Washington, I am in network with United. Superbill can be provided if you're using another insurance!
See more therapy options for Columbine Valley
Nearby Secular and Non-Religious Therapists Searches for Columbine Valley
- Centennial
- Cherry Hills
- Cherry Hills Village
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Highlands Ranch
- Lakewood
- Littleton
- Lone Tree
- Roxborough
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.