Self Esteem Therapists in Colorado Springs, CO

Hi! I'm Lindsey. My passion is working with people who want to process past trauma, and relearn how to feel safe in the present. I feel honored to help people who grew up in dysfunctional families who may have experienced neglect or abuse, codependent patterns, people pleasing, building healthy self-esteem, reconnecting with their body, and people struggling with past trauma who want to reconnect with who they are at their core. My goal is for you to feel understood and empowered, and never judged or stigmatized. I work with couples who are wanting to work through conflict and create a deeper sense of intimacy in their relationship.

Are you seeking marriage counseling? Do you need help navigating an individual or relationship crisis? Do you experience communication lapses? Trust issues? Low self-esteem? Is anxiety or stress impacting your wellbeing, daily functioning, or relationships? If you are experiencing any of the above issues, let’s get to work. I am an experienced, insightful, and hard-working psychologist who will work with you to develop an individual plan to help you meet your goals. Visit www.inctherapy.org to schedule a free initial consultation or call to schedule an intake assessment. Let's get started.

Can we all agree that life can be rough? One minute, things are great, then the next, things feel different. Maybe it's a disconnect in our relationships. Maybe it's the unrelenting demands piling up. Life feels heavy, and the days feel long. We question the path traveled and worry about the future. You are not alone and navigating this difficult season doesn't need to be done individually. Imagine feeling at ease, again. What does that feel like? Is it reduced anxiety? Increased self-esteem? Maybe it is socializing again? Or, is it picking yourself back up after a relationship ended?

Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!

I help individuals gain self-confidence and create great relationships. I only work with people one-on-one because I’m dedicated to giving you personal, in-depth support throughout your relationship journey. That could include deciding whether to stay in a challenging relationship, navigating infidelity, recovering from heartbreak after a relationship ends, learning to enjoy being single, and/or navigating dating, commitment, and the evolution of new relationships. I can provide insight into current relationship challenges and help you develop stronger skills through training in mindfulness, empathy, communication, and boundaries.

I believe in helping people put the pieces back together. I specialize in trauma issues, self esteem , depression, sex addiction and sexual trauma. Often trauma has a long lasting, but unknown effect on people. Resolving trauma leads to previously unknown levels of fulfillment. When a persons self-esteem is well functioning, their relationships often are also connected and intimate. Sexual addiction is treated in a stigma-free manner. I treat my clients with dignity throughout the process and facilitate a shame-free recovery.

Hello and welcome! I specialize in working with individuals and couples who might be struggling with trauma, shame, anxiety, depression, grief, self-esteem/body image, communication, intimacy, relational/familial conflict, and much more. Your pain lies beneath these patterns and drives your outer world. I will guide you in truly healing the wounds that drive your struggles. You will be able to identify and articulate feelings that are hard to put into words so you can integrate, understand, and externalize the things your body doesn’t need to carry anymore. With this transformation comes self-love, creativity, connection, and more.

Are you feeling that your relationships might need some attention and work? I specialize in couple's therapy and parent/child relationships and can help restore the health of your relationship. In therapy, I hear couples and families describe having low self-esteem and recurring negative emotional experiences within their relationships - which can result in stress, anxiety, depression, infidelity, and other mental health concerns. I help couples and families express and regulate their emotional experiences to increase authentic communication.

Your well-being matters and can be reclaimed! It is common to get stuck at times. If your experiencing the symptoms of anxiety, trauma, stress, grief, or low self-esteem this can feel exhausting, overwhelming, confusing, or lonely. Meeting your needs to feel safer, more fulfilled, and more connected can be achieved. I can be your guide on your journey as I know this terrain intimately, the fear, and the courage. I work with individuals from 18 and up to re-claim the wellness that innately lies within and access the courage to more fully express themselves.

I work with people who believe that relationships (with others, ourselves, and our environments) are what make life meaningful. If you’re struggling to feel consistent or fulfilled, I can provide support while we work to identify and address the contributing issues. I have a special interest in self-esteem related to ADHD and learning disabilities, but work with adolescents, adults, couples, and families around a variety of issues.

Are you ready to change the way you think about yourself? I can help. I'm most passionate about working with people as they tackle anxiety disorders. I support clients who feel overwhelmed and confused by an internal sense of discord. Anxiety often creates difficulty developing and expressing an authentic sense of self, and low self-esteem both of which can significantly hinder a person's ability to engage comfortably in their life.

I offer individual, couples / premarital / marriage, family, child, and adolescent counseling. The environment is a non-judgmental, safe place of acceptance. I will walk along side and offer ways that can be helpful in managing trauma, stress, and relationships. My goal is to help you access internal resources and make adjustments that can be helpful. My focus has been working with individuals of all ages dealing with a variety of issues, including trauma. I have worked with a diverse population including individuals who are dealing with anxiety, depression, bipolar disorder, self-esteem, and grief to develop a plan to bring positive changes.

Looking to work with clients invested and engaged in the change process. People willing to develop a curiosity about their experience and not afraid challenge their thoughts and beliefs. Perfect fit for those striving for authenticity and a deeper personal connection to a higher self. I have been helping clients process and overcome trauma for a over a decade. Working with me will include a deep commitment to the present moment and a desire to restore your body mind connection....The mind will replay what the body wont feel.

(Video Teletherapy being offered in response to COVID-19) I enjoy working with adolescents as well as adults who are experiencing depression, anxiety, responses from trauma, or low self-esteem. It is important for me to get to know my clients so that we can work together to develop a plan on how to improve any issues that may be present. I tailor my approach to counseling based on client need rather than purely diagnosis as every individual responds to treatment differently. I am part of a group practice that has clinicians with a variety of specialties, populations they serve, and availability.

Life is a journey with many different challenging seasons. You might be feeling stuck by current or past traumas, low self esteem , ongoing anxiety or depression, or unfulfilled relationships. Perhaps you have come out of physical, emotional or spiritual abuse and find that you are still affected by it. Therapy is a valuable tool to help you unpack the past, understand yourself deeper in the present, and move forward with confidence. It is my hope to provide an authentic and caring environment that will allow my clients to embrace the pain that is a necessary part of change and navigate the difficult seasons of life successfully.

Not your parent's counseling! What makes me stand out? I don't want you to be my client next year. Let's work hard today to bring about effective and sustainable change so you can start living your best and most fulfilling life and have the incredibly meaningful life you are longing for today. My goal is that each and every time you leave my office you have a new skill in your hand to start the change process. My approach is complete acceptance and non judgement no matter what you are or have experienced. If you are motivated to see change in your life I am committed to helping you get unstuck.

It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.