SelectHealth Therapists in Colorado Springs, CO
There is a good chance you have been carrying something heavy for a while. Maybe you are feeling disconnected from the people around you, unsure how to express what you need, or exhausted from trying to keep the peace while parts of you feel unheard or overwhelmed. I want you to know this: what you are experiencing makes sense, and you do not have to move through it alone. I work with you to help you feel understood, navigate challenges, manage stress, explore emotions, and create more fulfilling relationships.
There is a good chance you have been carrying something heavy for a while. Maybe you are feeling disconnected from the people around you, unsure how to express what you need, or exhausted from trying to keep the peace while parts of you feel unheard or overwhelmed. I want you to know this: what you are experiencing makes sense, and you do not have to move through it alone. I work with you to help you feel understood, navigate challenges, manage stress, explore emotions, and create more fulfilling relationships.
Feeling burned out, exhausted or disconnected? Do you need a boost of, energy, passion, joy and direction? At Blue Sky Integrative Health we offer professional women a tailored, step-by-step holistic treatment plan just for you! We specialize in integrative and regenerative health in a humanistic, solution-focused approach, life/health coaching, treatment for mood and autoimmune disorders, as well as neurodiversity and alleviating/managing chronic pain. Hybrid in-person, phone/ live video sessions available.
Feeling burned out, exhausted or disconnected? Do you need a boost of, energy, passion, joy and direction? At Blue Sky Integrative Health we offer professional women a tailored, step-by-step holistic treatment plan just for you! We specialize in integrative and regenerative health in a humanistic, solution-focused approach, life/health coaching, treatment for mood and autoimmune disorders, as well as neurodiversity and alleviating/managing chronic pain. Hybrid in-person, phone/ live video sessions available.
Depression, anxiety, chronic pain, PTSD — these aren't just diagnoses. They're experiences that quietly reshape how you move through your days, your relationships, and your sense of who you are. You may have tried to push through, rationalize, or wait it out. If you're here, that approach has probably stopped working. Therapy isn't about being fixed — it's about building a life that has room for both the hard parts and the meaningful ones. You already know your life better than anyone. What you might need is a clearer path forward.
Depression, anxiety, chronic pain, PTSD — these aren't just diagnoses. They're experiences that quietly reshape how you move through your days, your relationships, and your sense of who you are. You may have tried to push through, rationalize, or wait it out. If you're here, that approach has probably stopped working. Therapy isn't about being fixed — it's about building a life that has room for both the hard parts and the meaningful ones. You already know your life better than anyone. What you might need is a clearer path forward.
Are you longing for peace in your marriage and home? Are you exhausted from arguing and not having the connection in your marriage that you desire? Do you want to learn skills to resolve differences in a manner that calms rather than escalates your emotions? Would learning how to be united in your roles as parents help bring harmony to your home? Are you looking for a marriage counselor who is a Bible-practicing Christian? Or are you looking for individual counseling to address trauma, ADHD, anxiety, depression, navigating the struggles of life, or figuring out how to become happy and accepting of yourself?
Are you longing for peace in your marriage and home? Are you exhausted from arguing and not having the connection in your marriage that you desire? Do you want to learn skills to resolve differences in a manner that calms rather than escalates your emotions? Would learning how to be united in your roles as parents help bring harmony to your home? Are you looking for a marriage counselor who is a Bible-practicing Christian? Or are you looking for individual counseling to address trauma, ADHD, anxiety, depression, navigating the struggles of life, or figuring out how to become happy and accepting of yourself?
I am a Licensed Clinical Social Worker with experience working with children and families for most of my career. I have experience working with people involved in many different systems. I am passionate about helping people build self worth, self compassion, and confidence towards meeting their set goals.
I am a Licensed Clinical Social Worker with experience working with children and families for most of my career. I have experience working with people involved in many different systems. I am passionate about helping people build self worth, self compassion, and confidence towards meeting their set goals.
Trauma and stress in our life can wreak havoc on more than just the things and people involved. The after effects can trickle down and impact multiple areas of life like relationships, work, school, personal enjoyment, and our ability to even care for ourselves and others. I aim to be able to assist those impacted by childhood and relational trauma to be able to engage in their own lives again and reduce the impact of the things that we have gone through in life, to feel like we have overcome those things and start living the life we want.
Trauma and stress in our life can wreak havoc on more than just the things and people involved. The after effects can trickle down and impact multiple areas of life like relationships, work, school, personal enjoyment, and our ability to even care for ourselves and others. I aim to be able to assist those impacted by childhood and relational trauma to be able to engage in their own lives again and reduce the impact of the things that we have gone through in life, to feel like we have overcome those things and start living the life we want.
Schedule instantly through my website link! Hi, I'm Nicole. Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
Schedule instantly through my website link! Hi, I'm Nicole. Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
Glennon Melton, an author I admire, has described life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which summarizes how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is to provide a place for you to explore your thoughts, feelings, and coping strategies in order to find clarity, to better understand yourself, and to strengthen healthy emotion management and interpersonal skills.
Glennon Melton, an author I admire, has described life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which summarizes how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is to provide a place for you to explore your thoughts, feelings, and coping strategies in order to find clarity, to better understand yourself, and to strengthen healthy emotion management and interpersonal skills.
You may be navigating anxiety, depression, trauma, relationship wounds, emotional overwhelm, or a loss of self after years of people-pleasing, caregiving, or living in survival mode. Many of my clients feel stuck in patterns they understand intellectually but struggle to change emotionally. Together, we create a compassionate space to process difficult experiences, build emotional regulation skills, strengthen self-worth, and reconnect with who you are. My goal is to help you move toward greater clarity, confidence, healing, and lasting change.
You may be navigating anxiety, depression, trauma, relationship wounds, emotional overwhelm, or a loss of self after years of people-pleasing, caregiving, or living in survival mode. Many of my clients feel stuck in patterns they understand intellectually but struggle to change emotionally. Together, we create a compassionate space to process difficult experiences, build emotional regulation skills, strengthen self-worth, and reconnect with who you are. My goal is to help you move toward greater clarity, confidence, healing, and lasting change.
I believe everyone deserves the chance to live a full, meaningful life and I’m here to support you in that journey.
I believe everyone deserves the chance to live a full, meaningful life and I’m here to support you in that journey.
Sydney
Clinical Social Work/Therapist, MSW, LCSW
Colorado Springs, CO 80920
Waitlist for new clients
As a therapist specializing in trauma and family violence, I work with teens, young adults, and adults navigating challenging experiences and complex family dynamics. My practice is centered around creating a safe, compassionate space where clients can process their experiences, build resilience, and develop the tools they need for healing. With a focus on trauma-informed care, I aim to empower clients in understanding and managing the impact of trauma on their lives and relationships.
As a therapist specializing in trauma and family violence, I work with teens, young adults, and adults navigating challenging experiences and complex family dynamics. My practice is centered around creating a safe, compassionate space where clients can process their experiences, build resilience, and develop the tools they need for healing. With a focus on trauma-informed care, I aim to empower clients in understanding and managing the impact of trauma on their lives and relationships.
Hello and welcome. Do you ever walk away from a conversation and immediately start replaying it in your head, wondering what you should have said differently? Do you notice you can think through your emotions really well, but still feel stuck or disconnected from them? Maybe on the outside you’re doing well, holding it together and showing up, but internally it feels exhausting trying to keep up with your own mind. I really get that space. You’re thoughtful, self aware, and capable, but insight hasn’t created the change you’re looking for. Therapy can help shift that into something real.
Hello and welcome. Do you ever walk away from a conversation and immediately start replaying it in your head, wondering what you should have said differently? Do you notice you can think through your emotions really well, but still feel stuck or disconnected from them? Maybe on the outside you’re doing well, holding it together and showing up, but internally it feels exhausting trying to keep up with your own mind. I really get that space. You’re thoughtful, self aware, and capable, but insight hasn’t created the change you’re looking for. Therapy can help shift that into something real.
Life is marked by moments of transition—there can be anxiety, uncertainty, or a desire for a deeper understanding of self. You're always adapting, and it feels like more is being asked of you each time you finally start to feel settled. Maybe you're struggling with low motivation, anxiety, identity questions, or relationship challenges. You’re not just looking for quick fixes—you want real growth, clarity, and connection with who you are and where you’re going. It may not feel that way right now, but deep inside, you've always held the ability to change. To adapt. To overcome.
Life is marked by moments of transition—there can be anxiety, uncertainty, or a desire for a deeper understanding of self. You're always adapting, and it feels like more is being asked of you each time you finally start to feel settled. Maybe you're struggling with low motivation, anxiety, identity questions, or relationship challenges. You’re not just looking for quick fixes—you want real growth, clarity, and connection with who you are and where you’re going. It may not feel that way right now, but deep inside, you've always held the ability to change. To adapt. To overcome.
Welcome to my page. It is so important to find a therapist you feel is a good fit for you! As a Licensed Marriage and Family Therapist, relationships are my bread and butter. I specialize in helping adults navigate anxiety, life transitions, trauma, and relationship challenges. Many of my clients identify as cycle-breakers — those intentionally shifting patterns from their families of origin — or are learning how to set boundaries and advocate for their needs with more confidence. I am trained in a variety of modalities, including EMDR, ACT, and Gottman Method Couples Therapy.
Welcome to my page. It is so important to find a therapist you feel is a good fit for you! As a Licensed Marriage and Family Therapist, relationships are my bread and butter. I specialize in helping adults navigate anxiety, life transitions, trauma, and relationship challenges. Many of my clients identify as cycle-breakers — those intentionally shifting patterns from their families of origin — or are learning how to set boundaries and advocate for their needs with more confidence. I am trained in a variety of modalities, including EMDR, ACT, and Gottman Method Couples Therapy.
My two greatest passions are working with those who are wanting to live out their Christian faith in a way that is honoring to God and to walk with individuals to discover real and life-changing hope. Clients that I work well with want to acknowledge their strengths and weaknesses while seeking to grow in their fellowship with God. It is hard to reconcile that life is hard and God is good. Whether it is dealing with relational issues, depression, anxiety, or addictions, if you desire to live life in a way that is honoring God with authenticity, then connect with me.
My two greatest passions are working with those who are wanting to live out their Christian faith in a way that is honoring to God and to walk with individuals to discover real and life-changing hope. Clients that I work well with want to acknowledge their strengths and weaknesses while seeking to grow in their fellowship with God. It is hard to reconcile that life is hard and God is good. Whether it is dealing with relational issues, depression, anxiety, or addictions, if you desire to live life in a way that is honoring God with authenticity, then connect with me.
I believe in the power of connection, resilience, and each person’s capacity for growth and healing. As a Licensed Professional Counselor grounded in humanistic theory, I offer empathy, authenticity, and deep respect for your unique strengths and experiences. I create a safe, supportive space where you feel heard and understood. Along with genuine connection, I integrate evidence-based therapeutic techniques tailored to your goals, helping you build insight, coping skills, and lasting change as you navigate challenges and move toward greater wellness.
I believe in the power of connection, resilience, and each person’s capacity for growth and healing. As a Licensed Professional Counselor grounded in humanistic theory, I offer empathy, authenticity, and deep respect for your unique strengths and experiences. I create a safe, supportive space where you feel heard and understood. Along with genuine connection, I integrate evidence-based therapeutic techniques tailored to your goals, helping you build insight, coping skills, and lasting change as you navigate challenges and move toward greater wellness.
I strongly believe that trauma, whether it be big or small plays a monumental role in our day to day life. Whether it be our behaviors, inner dialogue or the guilt and shame that we carry, trauma can have a hold on us and the way we show up in our lives. I work from a developmental trauma lens that examines events that have happened throughout your life, ranging from childhood to adulthood, that may be affecting or interrupting your life today. I believe that by gaining a sense of how trauma affects us, we then can begin to gain back power in our lives.
I strongly believe that trauma, whether it be big or small plays a monumental role in our day to day life. Whether it be our behaviors, inner dialogue or the guilt and shame that we carry, trauma can have a hold on us and the way we show up in our lives. I work from a developmental trauma lens that examines events that have happened throughout your life, ranging from childhood to adulthood, that may be affecting or interrupting your life today. I believe that by gaining a sense of how trauma affects us, we then can begin to gain back power in our lives.
Foundation Builders Counseling
Clinical Social Work/Therapist, LCSW
1 Endorsed
Colorado Springs, CO 80909
Waitlist for new clients
I take a holistic, whole-person approach to therapy, recognizing that our thoughts, emotions, physical health, relationships, and daily environments are deeply connected. When one area feels off, it often impacts the others. I work with adults and adolescents navigating anxiety, depression, trauma, stress, and challenges with emotional regulation. Together, we focus on strengthening these interconnected areas to restore balance, build resilience, and support meaningful, lasting change in everyday life.
I take a holistic, whole-person approach to therapy, recognizing that our thoughts, emotions, physical health, relationships, and daily environments are deeply connected. When one area feels off, it often impacts the others. I work with adults and adolescents navigating anxiety, depression, trauma, stress, and challenges with emotional regulation. Together, we focus on strengthening these interconnected areas to restore balance, build resilience, and support meaningful, lasting change in everyday life.
One of life’s constants is that things are always changing. If you are feeling overwhelmed by a new season of life, or are ready to change your approach to a situation you’ve been in for awhile, therapy can be a really helpful tool to navigate those challenges. It’s hard enough to go through life transitions like career changes, parenting, caregiving, retirement, aging, chronic health conditions, grief/loss; then add in high stress, little sleep, symptoms of depression or anxiety–it’s a lot to manage!
One of life’s constants is that things are always changing. If you are feeling overwhelmed by a new season of life, or are ready to change your approach to a situation you’ve been in for awhile, therapy can be a really helpful tool to navigate those challenges. It’s hard enough to go through life transitions like career changes, parenting, caregiving, retirement, aging, chronic health conditions, grief/loss; then add in high stress, little sleep, symptoms of depression or anxiety–it’s a lot to manage!
Hi, I’m Dr. K, and I specialize in trauma and substance use treatment. For over 20 years, I’ve worked with the military population and their families, but I also work with individuals from all walks of life. I am also a spouse of a veteran. I have extensive experience in evidence-based trauma therapies, including Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Eye Movement Desensitization and Reprocessing (EMDR) and CBT for substance use. I believe therapy is not one-size-fits-all. My extensive training in all the modalities allows me to tailor treatment to fit your unique needs. Let me know how I can help!
Hi, I’m Dr. K, and I specialize in trauma and substance use treatment. For over 20 years, I’ve worked with the military population and their families, but I also work with individuals from all walks of life. I am also a spouse of a veteran. I have extensive experience in evidence-based trauma therapies, including Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Eye Movement Desensitization and Reprocessing (EMDR) and CBT for substance use. I believe therapy is not one-size-fits-all. My extensive training in all the modalities allows me to tailor treatment to fit your unique needs. Let me know how I can help!
See more therapy options for Colorado Springs
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