Schema Therapy in Colorado Springs, CO
Get back to feeling good. I can help. I work with students, professionals, athletes, and others who expect a lot from themselves. Anxiety, depression, change, and loss, can all be profoundly lonely experiences. Together, we’ll identify what needs to shift so that you can get back to enjoying your life and functioning at your best.
Get back to feeling good. I can help. I work with students, professionals, athletes, and others who expect a lot from themselves. Anxiety, depression, change, and loss, can all be profoundly lonely experiences. Together, we’ll identify what needs to shift so that you can get back to enjoying your life and functioning at your best.
We all have physical health needs and occasionally, we require professional help to address those needs; but we also have mental health needs and it is important to care for ourselves psychologically when we are not operating at our best. Whether you are struggling with trauma, personal stress, relationship issues or mental distress that your ability to function and achieve joy is impaired, seeking help is important for your well-being. My goal is to provide support and to be a safe resource for you to learn new ways to cope, heal and restore your health and improve your productivity.
We all have physical health needs and occasionally, we require professional help to address those needs; but we also have mental health needs and it is important to care for ourselves psychologically when we are not operating at our best. Whether you are struggling with trauma, personal stress, relationship issues or mental distress that your ability to function and achieve joy is impaired, seeking help is important for your well-being. My goal is to provide support and to be a safe resource for you to learn new ways to cope, heal and restore your health and improve your productivity.
Tell me, what is it you plan to do with your one wild and precious life? (Mary Oliver) It’s THE question. I can support, encourage, challenge, and help you see out of the weeds so that you can make a plan to start living, really living, "In the Dash" (Linda Ellis).
I serve a variety of people and presenting challenges and have found that specializing with those struggling with ADHD/executive functioning as well as difficult life transitions has become a passion. I love using creativity to empower watch my people grow!
Life is packed full of challenges. This is a certainty, and I will be honored to walk with you down your path!
Tell me, what is it you plan to do with your one wild and precious life? (Mary Oliver) It’s THE question. I can support, encourage, challenge, and help you see out of the weeds so that you can make a plan to start living, really living, "In the Dash" (Linda Ellis).
I serve a variety of people and presenting challenges and have found that specializing with those struggling with ADHD/executive functioning as well as difficult life transitions has become a passion. I love using creativity to empower watch my people grow!
Life is packed full of challenges. This is a certainty, and I will be honored to walk with you down your path!
Trauma can make us feel disconnected from those around us. Our minds are phenomenal at adjusting to even the most extreme circumstances, but sometimes it is difficult to return to a normal way of functioning even after the threat is gone. Sometimes our lives have been so filled with trauma that we can't even define what "normal" is. All we know is that we feel alone, anxious, perhaps even caught up in cycles of behaviors that we know are destructive but just can't seem to stop. I take a "fellow traveler" approach to healing, accompanying you on your journey to heal wounds and form lasting relationships with others.
Trauma can make us feel disconnected from those around us. Our minds are phenomenal at adjusting to even the most extreme circumstances, but sometimes it is difficult to return to a normal way of functioning even after the threat is gone. Sometimes our lives have been so filled with trauma that we can't even define what "normal" is. All we know is that we feel alone, anxious, perhaps even caught up in cycles of behaviors that we know are destructive but just can't seem to stop. I take a "fellow traveler" approach to healing, accompanying you on your journey to heal wounds and form lasting relationships with others.
Karen Lockwood - Green Couch Counseling
Licensed Professional Counselor, LPC, LAC
Serves Area
Waitlist for new clients
My style of therapy involves Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Schema Therapy.
During sessions we will work on understanding what challenges you are experiencing and practice skills to address these issues and work towards our therapeutic goals. I believe in fostering a strong therapeutic relationship and creating an environment that feels safe and allows you to explore your vulnerabilities.
My style of therapy involves Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Schema Therapy.
During sessions we will work on understanding what challenges you are experiencing and practice skills to address these issues and work towards our therapeutic goals. I believe in fostering a strong therapeutic relationship and creating an environment that feels safe and allows you to explore your vulnerabilities.
Are you feeling overwhelmed, disconnected, or unsure of how to move forward? Do relationship challenges, anxiety, depression, emotional regulation issues, or traumas experienced feel like obstacles in your path? If any of this resonates, know that you're not alone—and there is hope.
Therapy is a collaborative journey, where you are the expert on your own life. My goal is to help you gain clarity, understand yourself better, and develop practical tools to enhance your wellbeing. I believe true growth happens both in our sessions and in everyday life, as you apply what you've learned and build new skills.
Are you feeling overwhelmed, disconnected, or unsure of how to move forward? Do relationship challenges, anxiety, depression, emotional regulation issues, or traumas experienced feel like obstacles in your path? If any of this resonates, know that you're not alone—and there is hope.
Therapy is a collaborative journey, where you are the expert on your own life. My goal is to help you gain clarity, understand yourself better, and develop practical tools to enhance your wellbeing. I believe true growth happens both in our sessions and in everyday life, as you apply what you've learned and build new skills.
I utilize a compassionate, integrative approach, weaving trauma-focused techniques such as narrative, acceptance & commitment, parts work, shadow work, and schema therapy with holistic modalities such as yogic breathwork, meditation, and shamanic reiki.
I offer holistic, integrative, spirit-based psychotherapy which is talk therapy combined with modalities such as shamanic reiki energy-healing, and yogic breathwork or meditation. I believe that you are so much more than a diagnosis. I help people heal not only from symptoms, but also discover your true self and a life with more purpose. Contact me today to begin your healing journey.
I utilize a compassionate, integrative approach, weaving trauma-focused techniques such as narrative, acceptance & commitment, parts work, shadow work, and schema therapy with holistic modalities such as yogic breathwork, meditation, and shamanic reiki.
I offer holistic, integrative, spirit-based psychotherapy which is talk therapy combined with modalities such as shamanic reiki energy-healing, and yogic breathwork or meditation. I believe that you are so much more than a diagnosis. I help people heal not only from symptoms, but also discover your true self and a life with more purpose. Contact me today to begin your healing journey.
You’re exhausted from holding it together. Anxiety, depression, trauma, or a life that’s shifted beneath your feet; whatever brought you here, you’re ready for something to actually change. I offer direct, honest counseling that builds real resilience, not just coping strategies. No fluff. Just grounded work toward the clarity and steadiness you’ve been looking for.
You’re exhausted from holding it together. Anxiety, depression, trauma, or a life that’s shifted beneath your feet; whatever brought you here, you’re ready for something to actually change. I offer direct, honest counseling that builds real resilience, not just coping strategies. No fluff. Just grounded work toward the clarity and steadiness you’ve been looking for.
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