LGBTQ+ Affirming Therapists in Colorado Springs, CO

I am a doctoral-level Couple and Family therapist. I speak English, Mandarin, and Cantonese. I provide therapy and counseling for individuals, couples, and families. If you are experiencing any mental health concerns, any relational issues or issues of accepting yourself because of marginalized identity, I am here to help you and/or your loved one(s). I am a firm believer that our quality of life depends on the quality of our relationships. So, let's find ways to cultivate a better mental health and healthier relationships in your life.

I am current accepting new clients and am telehealth only at this time. I offer a relaxed and pressure free environment so you can work at your pace. I offer a safe and non-judgmental environment so you can feel comfortable eventually talking about anything with me. Therapy should be tailored to what YOU need and want. I specialize in helping individuals learn to manage and control anxiety, panic, depression, and mood. I can help you learn to set and hold boundaries, have healthier relationships, and improve your self confidence. With 13 years of experience, I can offer a wide variety of treatments and tools.

Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start therapy feel stuck repeating the same painful patterns. Do any of the following resonate with you? You fight all the time with your partner. Your energy levels are at an all time low. You feel dread, fear, strange thoughts, and a pounding heart. You wake up every morning feeling overwhelmed and depressed. It is possible to feel better. Imagine a life where you could...Control how you respond to anxious thoughts. Get to the root of problems and solve them instead of using band-aids. Have the loving relationships you've always wanted.

*Offering telehealth in AL, AZ, AR, CO, CNMI, CT, DE, DC, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, TN, TX, UT, VA, WA, WV, WI, WY* You are experiencing feelings of worthlessness and questions about if you deserve love. Wondering if anyone would love you if they truly “knew” you. Your experiences of trauma in childhood and/or adulthood are starting to catch up with you. You are struggling in relationships, noticing difficulties with expressing yourself or being understood. You find yourself drawn to partners and friendships that push the same buttons your parents and childhood relationships did.

Schedule now through my website in my bio! You may feel like you keep finding yourself on the same path, no matter how many times you walk off. You may feel like everything inside is a knotted ball of yarn, mixed up and hard to follow. Or maybe you feel like you've run out of ideas on how to change or what to do. It's lonely, confusing, and frustrating to be in this position, like stumbling through a forest with no sun (or mountains!) to tell you which direction you're headed.

Trauma-informed therapy to learn to let go and be present in your own life. Identity development for millennials and new parents. There are no cookie-cutters in therapy- I will meet you where you are today and work collaboratively with you to uncover what is holding you back from embracing your best self. Discover freedom from anxiety and confusion and move through your life with confidence.

Have you been feeling restless or irritable lately? Not sleeping well or concentrating on tasks at hand? Are you struggling with a recent trauma, relapse, grief, or loss? Have you been struggling with depression, anxiety, addiction, or a recent trauma? Want a therapist who understands the unique challenges of LGBTQIA2S+, BIPOC, and people with marginalized identities? Looking for a kink and poly knowledgeable, sex-positive therapist? You are not alone. I help Colorado residents feel less anxious and depressed.

I firmly believe that every client is unique, has their own path they are traveling, and are experts in their own lives. As such, I strive to create an atmosphere which encourages open collaboration, problem-solving, and acceptance. I love working with various clientele to problem-solve and make positive changes to improve their situations and lives.

My ideal client is seeking personal growth and self-discovery. They are driven to overcome challenges, gain clarity, and make positive changes in their life. They may be struggling with issues such as anxiety, low self-esteem, or difficulty managing relationships. Their primary goal is to attain emotional well-being, find meaning and purpose, and cultivate a fulfilling life. They are motivated to achieve these goals because they desire a sense of fulfillment, happiness, and a greater understanding of themselves and their place in the world.

Sometimes life can get pretty tricky and have us feeling stuck, unsure, and discouraged. The therapeutic journey involves taking courageous steps in order to move forward, gain self-acceptance, and reconnect with yourself in new ways. I believe that you are the expert of your own life, thus my goal in counseling is to provide you with a safe, nonjudgmental environment where you feel free to explore.

I work with couples and Individuals to overcome barriers in their way of a healthy relationship. That may be childhood trauma that keeps showing up in the way you trust or interact with your partner, or an inability to set boundaries with friends and coworkers. You are ready to understand yourself and create new patterns that allow healthy relationships to flourish. There are better things to do with your trauma than letting it fester in the your body unprocessed. We can use EMDR if your less of a talker, talk therapy or both, but whatever route we take you will find relief from this weight.

I offer individual and relational therapy for all people, all relationships, and all genders. I also offer supervision for MFT and LPC candidates who are pre-licensed. It can be difficult to make that initial step and reach out. I believe you are more capable, intelligent, determined, and stronger than you may know. Sometimes we need an open, safe, effective, and accepting environment to access and fully explore all that we are capable of.

Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.

We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora/Boulder). Our licensed therapists take most insurances. The website will show details on clinicians, specialties, insurances, and locations. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. Our supervised LPCC/LSW/intern providers take all Medicaid, Aetna, Cigna, Victims Comp. We have providers who speak Spanish, French, and Russian. Hablamos Espanola! We have someone who can help! Email/call us including your availability (days), In-person/telehealth, and Insurance.

Since 2005, I have worked hard to heal families, individuals, and relationships, no matter the complex dynamics involved. I've also made it my purpose to help anyone willing to try, all while ensuring you don't feel judged, minimized, or marginalized. I am trained in a variety of models ranging from Solution Focused, MRI, and Narrative therapy to Trauma Focused CBT and EFT/Tapping. My professional experiences include a variety of settings where I worked with individuals and families while also supervising and training therapists.

Seeking therapy can be a daunting task, and as a counselor, I want to make this process as smooth and accessible as I can. I enjoy building rapport with my clients and watching them grow and flourish. The relationship between counselor and client often is a predictor for successful outcomes. Therefore, I work hard to offer a safe, non-judgmental environment to discuss life transitions and difficulties.

Society can be overflowing with expectations, guilt, and shame…but it doesn’t have to. What would it be like if you understood and trusted that you are the expert on your life, your experiences, your relationships, your identity? What if you accepted your intrinsic value without toxic shame or isolation holding you back? Imagine a space where you are free from judgment and encouraged to explore your sexual, spiritual, and physical experience, to deconstruct toxic messages about your existence, and to find genuine fulfillment in your life.

Click on my website link to immediately book a free 15-minute consultation. Are you experiencing anxious feelings, restless thoughts, or negative self-talk? Using traditional talk-therapy with intuitive movement, posture, and breath, I’ll join forces with you as you begin to recognize your innate strength through mindfulness practice and self-inquiry. Cultivating a relationship based on trust & open communication is the foundation of my compassionate and direct method. Let’s work together to release the limiting beliefs & old stories about who you used to be, and experience the joy of infinite potential in the here-and-now.

I believe one of the bravest things you can do is begin to understand your own story and gain control of your life. My goal is to empower you, so that your trauma and hardships don't define your life. I want my clients to seek tangible results in creating more successful ways of dealing with pain, relationships difficulties, and building and achieving their goals. I am a straight to the point Therapist while providing an empathetic sand safe space for you.