Codependency Therapists in Colorado Springs, CO
In the context of relationship, we can experience heartache and disappointment. And it's in the context of relationship that we also experience growth, healing, and joy. I believe we are whole beings, made up of body, mind, and spirit. Whether you are struggling with anxiety and depression, experiencing broken trust and betrayal in your primary relationship, or looking to reclaim your voice through healthy boundaries, there is hope and healing for every area of your life. Are you ready to live with passion, and love with freedom? Are you ready to write the rest of your story? Call me today, and let's partner together!
In the context of relationship, we can experience heartache and disappointment. And it's in the context of relationship that we also experience growth, healing, and joy. I believe we are whole beings, made up of body, mind, and spirit. Whether you are struggling with anxiety and depression, experiencing broken trust and betrayal in your primary relationship, or looking to reclaim your voice through healthy boundaries, there is hope and healing for every area of your life. Are you ready to live with passion, and love with freedom? Are you ready to write the rest of your story? Call me today, and let's partner together!
Stephanie Hill Professional Counseling
Licensed Professional Counselor, MA, LPC
4 Endorsed
Colorado Springs, CO 80904
My experience as a counselor began in 2005, and includes extensive treatment of Trauma, Complex PTSD, Interpersonal & sexual violence/abuse, Codependency, Difficulties with anger, Eating disorders/Addictions, Men's issues.
As a relational person, I believe that my connection with a client is an honor. I see pain as an unavoidable part of the human experience, but believe that suffering is optional. No matter your story, I hold hope that freedom and peace are possible. I believe there isn't a person you couldn't love if you understood their story. If you are struggling with the impact of childhood or recent trauma in your life, grief and loss, relationship difficulties, anger, eating disorders, attachment and intimacy difficulties, or recovery from narcissistic abuse; and don't mind a person walking alongside you, I'd love to meet you.
My experience as a counselor began in 2005, and includes extensive treatment of Trauma, Complex PTSD, Interpersonal & sexual violence/abuse, Codependency, Difficulties with anger, Eating disorders/Addictions, Men's issues.
As a relational person, I believe that my connection with a client is an honor. I see pain as an unavoidable part of the human experience, but believe that suffering is optional. No matter your story, I hold hope that freedom and peace are possible. I believe there isn't a person you couldn't love if you understood their story. If you are struggling with the impact of childhood or recent trauma in your life, grief and loss, relationship difficulties, anger, eating disorders, attachment and intimacy difficulties, or recovery from narcissistic abuse; and don't mind a person walking alongside you, I'd love to meet you.
Do you feel stuck in a cycle of unhealthy relationships? Do you feel like your suffering has become too heavy to carry alone? When this happens, we can feel unloveable, broken, alone, and unable to heal and move forward. My goal is to create a therapy space where you feel supported and guided, and that I'm not just another person to talk to. Together we will work on breaking the cycle you are stuck in and empower you to create a future unburdened by your past.
Do you feel stuck in a cycle of unhealthy relationships? Do you feel like your suffering has become too heavy to carry alone? When this happens, we can feel unloveable, broken, alone, and unable to heal and move forward. My goal is to create a therapy space where you feel supported and guided, and that I'm not just another person to talk to. Together we will work on breaking the cycle you are stuck in and empower you to create a future unburdened by your past.
I might be for you if: You’ve outgrown the surface-level stuff and want something deeper. You’re self-aware and constantly thinking, looping, analyzing... but still not feeling better. You’ve tried traditional therapy and left wanting more challenge or creativity. You’re tired of “fixing” yourself and want to explore what’s actually yours vs. what you inherited. You’ve been living by rules or roles that don’t quite fit anymore. You crave honest conversation, unexpected insight, and a little bit of weird.
I might be for you if: You’ve outgrown the surface-level stuff and want something deeper. You’re self-aware and constantly thinking, looping, analyzing... but still not feeling better. You’ve tried traditional therapy and left wanting more challenge or creativity. You’re tired of “fixing” yourself and want to explore what’s actually yours vs. what you inherited. You’ve been living by rules or roles that don’t quite fit anymore. You crave honest conversation, unexpected insight, and a little bit of weird.
Taylor Bolchoz
Licensed Professional Counselor Candidate, LPCC
4 Endorsed
Colorado Springs, CO 80920
My ideal client is someone struggling with stress, anxiety, or life transitions, seeking guidance for personal growth. They need support in navigating change, building resilience, and finding balance. Their goal is to create a fulfilling, peaceful life, while managing emotional challenges and achieving long-term well-being.
I am also a certified PREPARE/ENRICH facilitator, offering evidence-based relationship assessments and tools for couples who are dating, engaged, married, or simply looking to strengthen their relationship.
My ideal client is someone struggling with stress, anxiety, or life transitions, seeking guidance for personal growth. They need support in navigating change, building resilience, and finding balance. Their goal is to create a fulfilling, peaceful life, while managing emotional challenges and achieving long-term well-being.
I am also a certified PREPARE/ENRICH facilitator, offering evidence-based relationship assessments and tools for couples who are dating, engaged, married, or simply looking to strengthen their relationship.
You aren't broken; it’s more likely that you are highly "adapted." You may have adapted to survive a difficult or traumatic past, to keep the peace, to sustain a career, or maintain a marriage. But when the person you had to be conflicts with who you wish you were, a quiet crisis of authenticity leaves you stuck in a life that doesn't feel like your own. Often during major life transitions—feeling lost in your 20s/30s, navigating relationship shifts, or facing retirement—internal pressure peaks. To cope, you might stay constantly busy, distracted, or numb. These symptoms are a warning signal to turn inward and “Mind YourSelf.”
You aren't broken; it’s more likely that you are highly "adapted." You may have adapted to survive a difficult or traumatic past, to keep the peace, to sustain a career, or maintain a marriage. But when the person you had to be conflicts with who you wish you were, a quiet crisis of authenticity leaves you stuck in a life that doesn't feel like your own. Often during major life transitions—feeling lost in your 20s/30s, navigating relationship shifts, or facing retirement—internal pressure peaks. To cope, you might stay constantly busy, distracted, or numb. These symptoms are a warning signal to turn inward and “Mind YourSelf.”
Life can quickly become unrecognizable and we find ourselves in a storm that blows us off-course. When the storm surrounds us, we need someone that can help make sense of it all, find our way through, process how the storm caught us off guard, and celebrate the victory of coming through it. Are you facing a storm of trauma, depression, anxiety, broken relationships, grief, or deep issues of broken identity? It is my greatest honor to work with individuals who are ready to see the storm for what it is and set a course to hope, health and wholeness.
Life can quickly become unrecognizable and we find ourselves in a storm that blows us off-course. When the storm surrounds us, we need someone that can help make sense of it all, find our way through, process how the storm caught us off guard, and celebrate the victory of coming through it. Are you facing a storm of trauma, depression, anxiety, broken relationships, grief, or deep issues of broken identity? It is my greatest honor to work with individuals who are ready to see the storm for what it is and set a course to hope, health and wholeness.
Are you feeling increasingly isolated because of current events and not sure where to turn? Are you unable to concentrate on other areas of your life because of thoughts you are having about another person? Are you struggling with grief and loss and or are you living in chaos around money? I have over 30 years of experience successfully supporting families and individuals walking through challenges and courageously embracing a new life. I look forward to working with you to address your current struggles, whatever they may be, and fostering hope and a fresh outlook.
Are you feeling increasingly isolated because of current events and not sure where to turn? Are you unable to concentrate on other areas of your life because of thoughts you are having about another person? Are you struggling with grief and loss and or are you living in chaos around money? I have over 30 years of experience successfully supporting families and individuals walking through challenges and courageously embracing a new life. I look forward to working with you to address your current struggles, whatever they may be, and fostering hope and a fresh outlook.
Megelyn Shumway
Marriage & Family Therapist, BA, MS
2 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Couples struggling with reactivity and frequent conflicts, despite their desire to avoid fighting, often feel stuck in unhealthy communication patterns. They want to stop hurting the one they love the most. Their goal is to improve communication, strengthen teamwork, and make their marriage a priority amidst life’s demands. They long to feel truly seen and heard, with a deeper understanding and connection, and to build a more harmonious relationship where both partners feel valued, supported, and united.
Couples struggling with reactivity and frequent conflicts, despite their desire to avoid fighting, often feel stuck in unhealthy communication patterns. They want to stop hurting the one they love the most. Their goal is to improve communication, strengthen teamwork, and make their marriage a priority amidst life’s demands. They long to feel truly seen and heard, with a deeper understanding and connection, and to build a more harmonious relationship where both partners feel valued, supported, and united.
Sometimes we all may feel anxious or depressed but cannot identify the reasons. Other times we might experience mood swings, or have suffered trauma as children, adolescents, young adults and even abused substances to dull the senses. During these times, a therapist can offer you insight into your situations that you may not see. As a partnership, therapist and patient collaborate on goals the patient wishes to strive for, while the therapists skillfully uses tools, experiential techniques, exercises to help affect the change patients seeks.
Sometimes we all may feel anxious or depressed but cannot identify the reasons. Other times we might experience mood swings, or have suffered trauma as children, adolescents, young adults and even abused substances to dull the senses. During these times, a therapist can offer you insight into your situations that you may not see. As a partnership, therapist and patient collaborate on goals the patient wishes to strive for, while the therapists skillfully uses tools, experiential techniques, exercises to help affect the change patients seeks.
We are significantly shaped by the treatment we receive from others and the negative impact that painful relationships and experiences have on us. Your healing involves taking your power back from all of that and learning how to trust your own instincts and intuition. With this, my lens focuses on interpersonal trauma and c-ptsd attachment injuries. The goal is to overcome automatic responses and forge new neural pathways. These new pathways cultivate a way forward, where you operate from a place of healthy internal beliefs. Self-abandoning stops, interpersonal effectiveness improves, and stronger boundaries are found.
We are significantly shaped by the treatment we receive from others and the negative impact that painful relationships and experiences have on us. Your healing involves taking your power back from all of that and learning how to trust your own instincts and intuition. With this, my lens focuses on interpersonal trauma and c-ptsd attachment injuries. The goal is to overcome automatic responses and forge new neural pathways. These new pathways cultivate a way forward, where you operate from a place of healthy internal beliefs. Self-abandoning stops, interpersonal effectiveness improves, and stronger boundaries are found.
If your mind feels crowded with worries and it’s hard to trust yourself after past hurts, you're not alone. If it's hard to formulate your own thoughts, because your thoughts and feelings were once minimized, you’re not alone. Counseling offers a calm, supportive space to slow down, be heard, and reconnect with what truly matters to you. Whether you’re navigating anxiety, healing from trauma, co-dependency, building confidence and emotional resilience, reaching out can be a quiet but powerful step forward.
Congratultions on taking this great first step in seeking a therapist to walk alongside you on your healing journey.
If your mind feels crowded with worries and it’s hard to trust yourself after past hurts, you're not alone. If it's hard to formulate your own thoughts, because your thoughts and feelings were once minimized, you’re not alone. Counseling offers a calm, supportive space to slow down, be heard, and reconnect with what truly matters to you. Whether you’re navigating anxiety, healing from trauma, co-dependency, building confidence and emotional resilience, reaching out can be a quiet but powerful step forward.
Congratultions on taking this great first step in seeking a therapist to walk alongside you on your healing journey.
Life can be challenging, and sometimes it can feel like you're carrying more than you were meant to handle alone. Whether you're struggling with anxiety, depression, trauma, relationship difficulties, stress, or a major life transition, therapy can provide a space to slow down, gain clarity, and move forward with confidence.
I work with individuals and couples who want to better understand themselves, improve their relationships, and develop practical tools for navigating life's challenges. My approach is authentic, collaborative, and down-to-earth. I believe therapy should be a place where
Life can be challenging, and sometimes it can feel like you're carrying more than you were meant to handle alone. Whether you're struggling with anxiety, depression, trauma, relationship difficulties, stress, or a major life transition, therapy can provide a space to slow down, gain clarity, and move forward with confidence.
I work with individuals and couples who want to better understand themselves, improve their relationships, and develop practical tools for navigating life's challenges. My approach is authentic, collaborative, and down-to-earth. I believe therapy should be a place where
I support clients experiencing intimate partner violence, narcissistic abuse, codependency, trauma, anxiety, and depression.
Life can feel overwhelming, but you don't have to face it alone. Our thoughts shape our emotions, behaviors, and relationships, and unhelpful patterns can leave us feeling stuck. I provide a safe, supportive, and nonjudgmental space where you can gain insight, build practical coping skills, and create lasting change. My collaborative, evidence-based approach, including CBT and other proven therapeutic modalities, is tailored to your unique needs. Together, we'll identify meaningful goals and build on your strengths to help you move toward the life you want.
I support clients experiencing intimate partner violence, narcissistic abuse, codependency, trauma, anxiety, and depression.
Life can feel overwhelming, but you don't have to face it alone. Our thoughts shape our emotions, behaviors, and relationships, and unhelpful patterns can leave us feeling stuck. I provide a safe, supportive, and nonjudgmental space where you can gain insight, build practical coping skills, and create lasting change. My collaborative, evidence-based approach, including CBT and other proven therapeutic modalities, is tailored to your unique needs. Together, we'll identify meaningful goals and build on your strengths to help you move toward the life you want.
Jan Rosko
Licensed Professional Counselor, MA, LPC, NCC, ACS
7 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
EMDR for trauma, Gottman Method for relationships, HSP training and life experience, Codependency insight and recovery tools.
Esteem Counseling Services was birthed in the summer of 2021, after I counseled for 6 years at a local non-profit. The name Esteem was chosen thoughtfully to highlight the regard I hold for each of my clients. Integrative in practice and Adlerian by foundation, I consider counseling a relationship between equals. I am honored to join in your life’s journey.
EMDR for trauma, Gottman Method for relationships, HSP training and life experience, Codependency insight and recovery tools.
Esteem Counseling Services was birthed in the summer of 2021, after I counseled for 6 years at a local non-profit. The name Esteem was chosen thoughtfully to highlight the regard I hold for each of my clients. Integrative in practice and Adlerian by foundation, I consider counseling a relationship between equals. I am honored to join in your life’s journey.
Life can be a beautiful, enriching journey, but it also can be wrought with hardship, loss, and pain. Being seen and feeling heard by a safe person who cares can be extremely powerful and healing. I believe in building a relationship with my clients where they feel safe and accepted, yet challenged to grow.
Life can be a beautiful, enriching journey, but it also can be wrought with hardship, loss, and pain. Being seen and feeling heard by a safe person who cares can be extremely powerful and healing. I believe in building a relationship with my clients where they feel safe and accepted, yet challenged to grow.
I specialize in treating trauma, depressive disorders, and codependency.
Freedom from Your Past, a Path to the Future! I offer individual therapy and couples counseling both in-person at my private office in Colorado Springs, and online throughout Colorado. In our sessions we will ride the line between spirituality and psychology. You will learn to be comfortable with discomfort. I will help you connect with yourself on a deeper level. We will uncover your patterns, learn how to implement boundaries, and develop a relationship with yourself. From the minute we meet we will be building a relationship based on trust and authenticity. I strive to create a place where you can be yourself.
I specialize in treating trauma, depressive disorders, and codependency.
Freedom from Your Past, a Path to the Future! I offer individual therapy and couples counseling both in-person at my private office in Colorado Springs, and online throughout Colorado. In our sessions we will ride the line between spirituality and psychology. You will learn to be comfortable with discomfort. I will help you connect with yourself on a deeper level. We will uncover your patterns, learn how to implement boundaries, and develop a relationship with yourself. From the minute we meet we will be building a relationship based on trust and authenticity. I strive to create a place where you can be yourself.
If you've left an abusive or narcissistic relationship, you may have survived it by learning to support everyone but yourself. You learned to anticipate others’ emotions to keep the peace and to say yes all the time, but these things come at a cost. The self-doubt runs deep and you still replay conversations wondering if you’re the problem.
With over 10 years of experience, I specialize in helping people heal from toxic relationships. The people-pleasing that once kept you safe, and the self-doubt it left behind aren't permanent. You can take back the power you lost in that relationship!
If you've left an abusive or narcissistic relationship, you may have survived it by learning to support everyone but yourself. You learned to anticipate others’ emotions to keep the peace and to say yes all the time, but these things come at a cost. The self-doubt runs deep and you still replay conversations wondering if you’re the problem.
With over 10 years of experience, I specialize in helping people heal from toxic relationships. The people-pleasing that once kept you safe, and the self-doubt it left behind aren't permanent. You can take back the power you lost in that relationship!
I'm so glad you're here. Choosing a therapist is a deeply personal decision and I know it took a lot of courage and vulnerability to get here. I specialize in working with women navigating the complicated intersections of trauma, addiction, relationships, motherhood, and identity. Whether you’re working toward recovery, trying to understand the role addiction has played in your life or family, or noticing patterns in your relationships that you want to change, my hope is to walk alongside you to help you recognize your own internal strength, even in the toughest times.
I'm so glad you're here. Choosing a therapist is a deeply personal decision and I know it took a lot of courage and vulnerability to get here. I specialize in working with women navigating the complicated intersections of trauma, addiction, relationships, motherhood, and identity. Whether you’re working toward recovery, trying to understand the role addiction has played in your life or family, or noticing patterns in your relationships that you want to change, my hope is to walk alongside you to help you recognize your own internal strength, even in the toughest times.
Now accepting interns and practicum students.
Sacred Self Counseling is a trauma-focused group practice serving individuals, teens, families, and first responders in rural Colorado. Everything you need already exists within you — our team helps clients reconnect to that strength through direct, pragmatic, and trauma-informed care focused on identity, emotional regulation, and relational growth. Students receive strong supervision and team-based clinical experience.
Now accepting interns and practicum students.
Sacred Self Counseling is a trauma-focused group practice serving individuals, teens, families, and first responders in rural Colorado. Everything you need already exists within you — our team helps clients reconnect to that strength through direct, pragmatic, and trauma-informed care focused on identity, emotional regulation, and relational growth. Students receive strong supervision and team-based clinical experience.
See more therapy options for Colorado Springs
Nearby Codependency Therapists Searches for Colorado Springs
- Castle Pines
- Castle Rock
- Falcon
- Fort Carson
- Fountain
- Franktown
- Manitou Springs
- Monument
- Palmer Lake
- Peyton
- Pueblo West
- Woodland Park
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.