Therapists for Adults in Colorado Springs, CO
Asking for help can be hard! Please take comfort in knowing that we don’t have to shoulder our struggles alone! As a therapist, I believe it is a privilege and an honor to come alongside you on your mental health journey as you grow, feel empowered and work towards healing. I am passionate about helping in the following areas: bipolar, borderline, domestic violence victims/survivors , narcissistic abuse recovery, religious trauma, grief, Christian counseling, anxiety, depression, and self esteem.
Asking for help can be hard! Please take comfort in knowing that we don’t have to shoulder our struggles alone! As a therapist, I believe it is a privilege and an honor to come alongside you on your mental health journey as you grow, feel empowered and work towards healing. I am passionate about helping in the following areas: bipolar, borderline, domestic violence victims/survivors , narcissistic abuse recovery, religious trauma, grief, Christian counseling, anxiety, depression, and self esteem.
With over two decades of experience, Taya Keller is a Licensed Clinical Social Worker (LCSW) in Colorado, committed to helping individuals navigate life's challenges. She holds a Bachelor of Arts in Political Science from Dickinson College and a Master of Science in Social Work (MSSW) with a concentration in Clinical Social Work from the University of Texas at Austin. Taya's approach is rooted in meeting you where you are and collaborating to unlock your existing resources for growth and healing. She helps clients build self-awareness to overcome obstacles and move towards a happier, healthier life.
With over two decades of experience, Taya Keller is a Licensed Clinical Social Worker (LCSW) in Colorado, committed to helping individuals navigate life's challenges. She holds a Bachelor of Arts in Political Science from Dickinson College and a Master of Science in Social Work (MSSW) with a concentration in Clinical Social Work from the University of Texas at Austin. Taya's approach is rooted in meeting you where you are and collaborating to unlock your existing resources for growth and healing. She helps clients build self-awareness to overcome obstacles and move towards a happier, healthier life.
Creating a safe, supportive space is at the heart of my work as a therapist. I believe safety grows through non-judgment, transparency, and genuine warmth—and I often use humor, and encourage it, in sessions to help my clients feel more at ease. In our work together, every part of you is welcome: sadness, loneliness, joy, chaos, anger, shame, or anything in between.
My goal is to meet you exactly where you are and help you build a path toward healing that feels authentic and sustainable.
Creating a safe, supportive space is at the heart of my work as a therapist. I believe safety grows through non-judgment, transparency, and genuine warmth—and I often use humor, and encourage it, in sessions to help my clients feel more at ease. In our work together, every part of you is welcome: sadness, loneliness, joy, chaos, anger, shame, or anything in between.
My goal is to meet you exactly where you are and help you build a path toward healing that feels authentic and sustainable.
I work with adult individuals using IFS, EMDR, guided imagery, somatic integration, existential dialogue, and experiential here-and-now awareness to help people heal from experiences like abuse, neglect, spiritual/religious or cult trauma, unwanted or compulsive sexual behaviors, depression, & codependency.
Whatever brings you to counseling, you'll be met with unconditional acceptance, safety, & respect. I believe there's no professional that people should be more picky about than their therapist, so call or email me today to schedule a free consultation & see how I can be of help along your journey!
I work with adult individuals using IFS, EMDR, guided imagery, somatic integration, existential dialogue, and experiential here-and-now awareness to help people heal from experiences like abuse, neglect, spiritual/religious or cult trauma, unwanted or compulsive sexual behaviors, depression, & codependency.
Whatever brings you to counseling, you'll be met with unconditional acceptance, safety, & respect. I believe there's no professional that people should be more picky about than their therapist, so call or email me today to schedule a free consultation & see how I can be of help along your journey!
I believe it is important to find the right therapist so you feel like you can be yourself and talk about the challenges you are facing. An essential part of my practice is to build rapport with my clients, so they feel comfortable talking about their struggles or the hurtful issues they’ve experienced. I have enjoyed assisting individuals from a variety of backgrounds who have experienced challenges with addiction or perhaps the overuse of something (social media, sugar, Netflix), trauma, binge eating, grief, anxiety, ADHD, Bipolar Disorder, identity issues, life transitions, sleep disturbances, health issues, & binge drinking.
I believe it is important to find the right therapist so you feel like you can be yourself and talk about the challenges you are facing. An essential part of my practice is to build rapport with my clients, so they feel comfortable talking about their struggles or the hurtful issues they’ve experienced. I have enjoyed assisting individuals from a variety of backgrounds who have experienced challenges with addiction or perhaps the overuse of something (social media, sugar, Netflix), trauma, binge eating, grief, anxiety, ADHD, Bipolar Disorder, identity issues, life transitions, sleep disturbances, health issues, & binge drinking.
Hi there! I’m a Licensed Clinical Social Worker who believes therapy works best when it feels real, safe, and even a little lighthearted at times. Im quirky, real, and won't sugar coat the hard stuff. My space is inclusive and affirming for the LGBTQIA+ community and its ok to talk about politics and current events because the world is scary right now.
I want to work with you if you ever felt misheard from a therapist, had a negative experience with one, or have been hesitant to try therapy. Please just give me an hour to change your mind. I promise Paisley (my dog) and I will help you see things differently!
Hi there! I’m a Licensed Clinical Social Worker who believes therapy works best when it feels real, safe, and even a little lighthearted at times. Im quirky, real, and won't sugar coat the hard stuff. My space is inclusive and affirming for the LGBTQIA+ community and its ok to talk about politics and current events because the world is scary right now.
I want to work with you if you ever felt misheard from a therapist, had a negative experience with one, or have been hesitant to try therapy. Please just give me an hour to change your mind. I promise Paisley (my dog) and I will help you see things differently!
Hi, I’m Karina Anderson—a bilingual (Hablo Español), Mexican-American veteran and therapist who creates a Safe Zone where all identities, stories, marginalized individuals, and lived experiences are honored. At Rita's Light, we honor resilience and growth, working together to turn what feels impossible into possible. For those of you who feel out of place, for example, anyone navigating life transitions, trauma, grief, anxiety, depression (and more), you are welcome here. My goal is to walk alongside you with compassion and honesty. You don’t have to face it alone; together, we’ll create space for healing, growth, and possibility.
Hi, I’m Karina Anderson—a bilingual (Hablo Español), Mexican-American veteran and therapist who creates a Safe Zone where all identities, stories, marginalized individuals, and lived experiences are honored. At Rita's Light, we honor resilience and growth, working together to turn what feels impossible into possible. For those of you who feel out of place, for example, anyone navigating life transitions, trauma, grief, anxiety, depression (and more), you are welcome here. My goal is to walk alongside you with compassion and honesty. You don’t have to face it alone; together, we’ll create space for healing, growth, and possibility.
Kelsey Ribblett
Marriage and Family Therapist Candidate, MS, MFTC
1 Endorsed
Colorado Springs, CO 80904
Hey there! If you’re feeling stuck in old patterns, overwhelmed by life transitions, or longing for deeper connection in your relationships, you deserve a space to feel supported. You may be feeling weighed down by stress, conflict, or big questions about the future. Therapy with me offers space to step back, reflect, and begin creating the change you’re hoping for by discovering new ways of relating to yourself and others.
Hey there! If you’re feeling stuck in old patterns, overwhelmed by life transitions, or longing for deeper connection in your relationships, you deserve a space to feel supported. You may be feeling weighed down by stress, conflict, or big questions about the future. Therapy with me offers space to step back, reflect, and begin creating the change you’re hoping for by discovering new ways of relating to yourself and others.
Congratulations on taking the first step toward improving your life! My specialty is helping individuals, couples, and families to improve their relationships and live healthy lives. I believe that the client or client's are the most important piece in the therapeutic process. I have worked with individuals, couples and families to bring back the harmony in everyones life. I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully.
Congratulations on taking the first step toward improving your life! My specialty is helping individuals, couples, and families to improve their relationships and live healthy lives. I believe that the client or client's are the most important piece in the therapeutic process. I have worked with individuals, couples and families to bring back the harmony in everyones life. I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully.
Throughout my career, I have dedicated my time and energy to helping children, adolescents, and adults navigate some of life’s most difficult challenges.
I work with clients on various issues ranging from anxiety and depression to complex trauma, including helping individuals who have been victims of crime, sexual abuse, family violence as well as grief and loss. In addition, I help clients work on issues related to stress, emotional regulation, relationships, self-harm, or suicidal ideation.
Throughout my career, I have dedicated my time and energy to helping children, adolescents, and adults navigate some of life’s most difficult challenges.
I work with clients on various issues ranging from anxiety and depression to complex trauma, including helping individuals who have been victims of crime, sexual abuse, family violence as well as grief and loss. In addition, I help clients work on issues related to stress, emotional regulation, relationships, self-harm, or suicidal ideation.
My goal as a therapist is to create a warm, safe space where you or your child can be yourself, express emotions freely, and begin to heal. You’ve already taken an important first step by recognizing your needs and seeking support—therapy is a journey of courage and growth, and I’m honored to walk alongside you in it. With nearly four decades of experience in mental health and early childhood development/education, I bring a deep understanding of both emotional and developmental needs across all ages and developmental levels.
My goal as a therapist is to create a warm, safe space where you or your child can be yourself, express emotions freely, and begin to heal. You’ve already taken an important first step by recognizing your needs and seeking support—therapy is a journey of courage and growth, and I’m honored to walk alongside you in it. With nearly four decades of experience in mental health and early childhood development/education, I bring a deep understanding of both emotional and developmental needs across all ages and developmental levels.
Bring on the Sunday Scaries. I can handle them, and together, you and I can explore the root of your struggles. Wondering how to address your dread about work, your squabbles with your family and friends, your inner chatter that continually finds fault with yourself? I like to think of myself as a reinventionologist.
Bring on the Sunday Scaries. I can handle them, and together, you and I can explore the root of your struggles. Wondering how to address your dread about work, your squabbles with your family and friends, your inner chatter that continually finds fault with yourself? I like to think of myself as a reinventionologist.
Welcome! Sometimes the first step in overcoming challenges in life, is reaching out for help. I have 26 year of experience and offer a compassionate, empathetic, and an insightful environment. Life can often be difficult and stressful. We may have entered into a relationship with promise, love, and excitement for the future. And yet as time goes on, the challenges, or life's turn of events, can shadow that loving relationship with pain and frustration. Or perhaps, individually we are struggling with personal issues, current events, poor coping skills from family of origins, or life's stresses. I am here to help you !
Welcome! Sometimes the first step in overcoming challenges in life, is reaching out for help. I have 26 year of experience and offer a compassionate, empathetic, and an insightful environment. Life can often be difficult and stressful. We may have entered into a relationship with promise, love, and excitement for the future. And yet as time goes on, the challenges, or life's turn of events, can shadow that loving relationship with pain and frustration. Or perhaps, individually we are struggling with personal issues, current events, poor coping skills from family of origins, or life's stresses. I am here to help you !
My practice is rooted in creating a deeply affirming space for all identities, with a particular focus on working with LGBTQIA+ clients, nontraditional relationships, and couples. My systemic approach ensures that we consider not just the individual, but the relationships and environments that influence your well-being. I specialize in approaches that view challenges within the broader context of relationships, family systems, and social environments. Drawing from systemic modalities, I help clients explore patterns, improve communication, and build secure, connected relationships.
My practice is rooted in creating a deeply affirming space for all identities, with a particular focus on working with LGBTQIA+ clients, nontraditional relationships, and couples. My systemic approach ensures that we consider not just the individual, but the relationships and environments that influence your well-being. I specialize in approaches that view challenges within the broader context of relationships, family systems, and social environments. Drawing from systemic modalities, I help clients explore patterns, improve communication, and build secure, connected relationships.
When life is painful, it’s understandable to fall into a cycle of avoidance, non-
acceptance, and suffering. My approach is about learning to accept what’s beyond your control, facing up to what’s causing you pain, and finding ways to make life feel
meaningful.
I love working with neurodivergent adults and people in recovery from eating disorders. If you feel like you can’t get your life together, no matter how hard you try, I would love to work with you! My approach is gentle but directive, warm and humorous, and above all, non-judgmental.
When life is painful, it’s understandable to fall into a cycle of avoidance, non-
acceptance, and suffering. My approach is about learning to accept what’s beyond your control, facing up to what’s causing you pain, and finding ways to make life feel
meaningful.
I love working with neurodivergent adults and people in recovery from eating disorders. If you feel like you can’t get your life together, no matter how hard you try, I would love to work with you! My approach is gentle but directive, warm and humorous, and above all, non-judgmental.
Amanda Baker-Perinatal Wellness Center
Clinical Social Work/Therapist, LCSW
6 Endorsed
Colorado Springs, CO 80916
Becoming a parent is a true journey that often brings many bumps and challenges. For many, this time in your life can include fertility challenges, loss, figuring out how to still be you after a baby, and let's not forget postpartum depression or anxiety, traumatic aspects. You don’t have to face these difficulties alone, and the journey into parenting can be best supported by having a trusted person who can use their care and expertise to walk alongside you. I am passionate about being one of those people, and with 20-plus years of perinatal work, I have picked up a lot of specialized skills to guide you to back to your best you
Becoming a parent is a true journey that often brings many bumps and challenges. For many, this time in your life can include fertility challenges, loss, figuring out how to still be you after a baby, and let's not forget postpartum depression or anxiety, traumatic aspects. You don’t have to face these difficulties alone, and the journey into parenting can be best supported by having a trusted person who can use their care and expertise to walk alongside you. I am passionate about being one of those people, and with 20-plus years of perinatal work, I have picked up a lot of specialized skills to guide you to back to your best you
If you are looking for hope and transformation from someone unbiased and genuine, with a lot of real-life experience, contact me for a free phone consultation so we can see if my therapy style is a good fit for you. I use a holistic, eclectic, somatic, and mindful approach to mental health and I am trained in several modern modalities that help to improve quality of life and overall well-being. I am experienced at power and control management and re-empowerment, stress and anxiety, depression, adverse behaviors, and with parents who are looking for more skills to create stronger and happier family relationships.
If you are looking for hope and transformation from someone unbiased and genuine, with a lot of real-life experience, contact me for a free phone consultation so we can see if my therapy style is a good fit for you. I use a holistic, eclectic, somatic, and mindful approach to mental health and I am trained in several modern modalities that help to improve quality of life and overall well-being. I am experienced at power and control management and re-empowerment, stress and anxiety, depression, adverse behaviors, and with parents who are looking for more skills to create stronger and happier family relationships.
Thriveworks Counseling & Therapy Colorado Springs
Licensed Professional Counselor
Colorado Springs, CO 80906
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am glad you’re here! Seeking the help you need is an important step forward. I am committed to creating a safe and welcoming space for you to explore and identify the areas of your life that aren’t serving you, cycles you would like to break, and the aspects that you would like to change. It is my honor to walk alongside you on the journey ahead, as we work together to equip you with the knowledge, skills, and tools you need to successfully navigate your life's challenges. I take a person-centered approach, combined with cognitive-behavioral therapy, as well as elements of narrative therapy and solution-focused therapy.
I am glad you’re here! Seeking the help you need is an important step forward. I am committed to creating a safe and welcoming space for you to explore and identify the areas of your life that aren’t serving you, cycles you would like to break, and the aspects that you would like to change. It is my honor to walk alongside you on the journey ahead, as we work together to equip you with the knowledge, skills, and tools you need to successfully navigate your life's challenges. I take a person-centered approach, combined with cognitive-behavioral therapy, as well as elements of narrative therapy and solution-focused therapy.
As a Licensed Marriage and Family therapist, relationships are what I love to help you figure out. Whether it's your relationship with yourself, a partner, a child or maybe your relationship with a "thing" (alcohol, shopping, work), I'm here to support you as you get to the root of it and find a healthy, self advocating way to address the issue.
(Telehealth services only for Utah residents at this time.)
As a Licensed Marriage and Family therapist, relationships are what I love to help you figure out. Whether it's your relationship with yourself, a partner, a child or maybe your relationship with a "thing" (alcohol, shopping, work), I'm here to support you as you get to the root of it and find a healthy, self advocating way to address the issue.
(Telehealth services only for Utah residents at this time.)
See more therapy options for Colorado Springs
Nearby Adults Therapists Searches for Colorado Springs
- Cascade
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- Fort Carson
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- Green Mountain Falls
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- U S A F Academy
- Widefield
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.