Acceptance and Commitment (ACT) Therapists in Colorado Springs, CO
I use ACT to anchor what you want your life to be about while integrating EMDR with parts work to explore ways you might be stuck in the past.
You've read all of the books and done the research, even listened to a TED talk or two. You logically understand why you're stuck and if that understanding was enough, you would not be here reading this. If the persistent hum of self-analysis isn't going to turn down the echoes of your past experiences, then what is? I can hold space to help you answer that question. By building a bridge between the efforts of the mind and the experiences of the body, we move beyond 'knowing' your story to creating lasting change so you can get clear about what is important to you and chart a new way forward.
I use ACT to anchor what you want your life to be about while integrating EMDR with parts work to explore ways you might be stuck in the past.
You've read all of the books and done the research, even listened to a TED talk or two. You logically understand why you're stuck and if that understanding was enough, you would not be here reading this. If the persistent hum of self-analysis isn't going to turn down the echoes of your past experiences, then what is? I can hold space to help you answer that question. By building a bridge between the efforts of the mind and the experiences of the body, we move beyond 'knowing' your story to creating lasting change so you can get clear about what is important to you and chart a new way forward.
My approach integrates cognitive-behavioral and acceptance-based therapies with trauma-informed and relational models specific to behavioral addiction.
I am one of a small number of clinicians nationally credentialed as both a Certified Sex Addiction Therapist Supervisor (CSAT-S) and an International Certified Gambling Counselor (ICGC-I). My practice focuses on adult men navigating the early, often crisis-level stages of recovery from sex and love addiction, problematic pornography use, gambling disorder, compulsive technology or gaming, and co-occurring substance use. If you're feeling overwhelmed by these behaviors or burdened by shame, you're not alone, and recovery is possible. My approach is compassionate, nonjudgmental, and rooted in deep clinical expertise.
My approach integrates cognitive-behavioral and acceptance-based therapies with trauma-informed and relational models specific to behavioral addiction.
I am one of a small number of clinicians nationally credentialed as both a Certified Sex Addiction Therapist Supervisor (CSAT-S) and an International Certified Gambling Counselor (ICGC-I). My practice focuses on adult men navigating the early, often crisis-level stages of recovery from sex and love addiction, problematic pornography use, gambling disorder, compulsive technology or gaming, and co-occurring substance use. If you're feeling overwhelmed by these behaviors or burdened by shame, you're not alone, and recovery is possible. My approach is compassionate, nonjudgmental, and rooted in deep clinical expertise.
Jillian Elliott
Clinical Social Work/Therapist, MSW, LCSW, EMDR, ASAM, ERP
2 Endorsed
Colorado Springs, CO 80903
I provide a safe space, support, and a trauma-informed approach to assist you through life's journey of acceptance and happiness.
Are you experiencing problems with addiction? Do you have trouble handling depression, trauma, and anxiety? I would like to be your guide in becoming sober and healing. As a experienced clinician, I recognize those that struggle with mental health and addiction are some of the most intelligent and artistic individuals. Often, those that experience anxiety, depression, suicidal thoughts saw drugs and alcohol as a way to cope and calm their thoughts. I am here to walk you through the journey of hope to recovery, however that may look to you.
I provide a safe space, support, and a trauma-informed approach to assist you through life's journey of acceptance and happiness.
Are you experiencing problems with addiction? Do you have trouble handling depression, trauma, and anxiety? I would like to be your guide in becoming sober and healing. As a experienced clinician, I recognize those that struggle with mental health and addiction are some of the most intelligent and artistic individuals. Often, those that experience anxiety, depression, suicidal thoughts saw drugs and alcohol as a way to cope and calm their thoughts. I am here to walk you through the journey of hope to recovery, however that may look to you.
I’m Kimberly Brewton, a Licensed Professional Counselor Candidate with a passion for
supporting individuals and families through meaningful, transformative conversations. I
believe every person deserves a space where they feel seen, heard, and empowered to
grow. My approach is person‑centered, collaborative, and grounded in the belief that
each client brings their own strengths, wisdom, and capacity for change.
I’m Kimberly Brewton, a Licensed Professional Counselor Candidate with a passion for
supporting individuals and families through meaningful, transformative conversations. I
believe every person deserves a space where they feel seen, heard, and empowered to
grow. My approach is person‑centered, collaborative, and grounded in the belief that
each client brings their own strengths, wisdom, and capacity for change.
My work is centered in a warm, person-centered approach, yet grounded in evidence-based tools such as CBT, ACT, and MI.
I work with adults and older teens navigating addiction, trauma and co-occurring mental health concerns. I also support veterans, first responders, and those impacted by a loved one's substance use. My goal is to provide a supportive, collaborative space where clients can gain insight, build practical skills, and create meaningful, lasting change.
My work is centered in a warm, person-centered approach, yet grounded in evidence-based tools such as CBT, ACT, and MI.
I work with adults and older teens navigating addiction, trauma and co-occurring mental health concerns. I also support veterans, first responders, and those impacted by a loved one's substance use. My goal is to provide a supportive, collaborative space where clients can gain insight, build practical skills, and create meaningful, lasting change.
Colorado Mindfulness Associates LLC
Licensed Professional Counselor, MA, LPC-S
1 Endorsed
Colorado Springs, CO 80903
Mindfulness Counseling would love the opportunity to help you navigate complex and challenging mental health issues that disrupt your daily life. You may struggle with Post-Traumatic Stress Disorder (PTSD), anxiety, depression, relationship issues, ongoing stress, or unresolved grief. Perhaps you are a veteran or military family member dealing with unique challenges that outsiders might not fully understand, or you might be someone recovering from addiction or substance abuse, seeking a path to long-term sobriety and personal growth. We also see children ages 8 and older including teens.
Mindfulness Counseling would love the opportunity to help you navigate complex and challenging mental health issues that disrupt your daily life. You may struggle with Post-Traumatic Stress Disorder (PTSD), anxiety, depression, relationship issues, ongoing stress, or unresolved grief. Perhaps you are a veteran or military family member dealing with unique challenges that outsiders might not fully understand, or you might be someone recovering from addiction or substance abuse, seeking a path to long-term sobriety and personal growth. We also see children ages 8 and older including teens.
You’ve handled so much on your own — but you don’t have to keep doing it alone. My approach is about helping you uncover the resilience, clarity, and energy you already have within you. We’ll focus on strategies that help you move forward with confidence and purpose. Change is possible, and it can start today.
You’ve handled so much on your own — but you don’t have to keep doing it alone. My approach is about helping you uncover the resilience, clarity, and energy you already have within you. We’ll focus on strategies that help you move forward with confidence and purpose. Change is possible, and it can start today.
Are you ready to for a change in your relationships? In how you handle your emotions? In how you think about yourself? If you have come to the realization that the thought patterns and habits you've developed up to this point haven't worked out so well for you, then you are in the ideal position for meaningful and effective therapy. You want to end the nightmare of the cycle of pain. It really doesn't matter what the underlying issues might be, when your goal is to change, and you are willing to do the hard work of transforming the way you think to alter how you respond, then you are ready to make an appointment with me.
Are you ready to for a change in your relationships? In how you handle your emotions? In how you think about yourself? If you have come to the realization that the thought patterns and habits you've developed up to this point haven't worked out so well for you, then you are in the ideal position for meaningful and effective therapy. You want to end the nightmare of the cycle of pain. It really doesn't matter what the underlying issues might be, when your goal is to change, and you are willing to do the hard work of transforming the way you think to alter how you respond, then you are ready to make an appointment with me.
Rachel Jones
Licensed Professional Counselor Candidate, MS, CTP
3 Endorsed
Colorado Springs, CO 80919
“I’m not enough,” “I feel stuck,” “Nobody seems to understand me.” Do any of these thoughts sound familiar? I hear you, and you are not alone. Together, we can work to navigate whatever challenges you are facing. Being a teenager brings unique struggles, but you don’t have to face them alone. Anxiety, depression, and low self-esteem can feel consuming, but there is hope for a life where these feelings don’t define you. I am here to help you find what strategies and approaches work best for you.
“I’m not enough,” “I feel stuck,” “Nobody seems to understand me.” Do any of these thoughts sound familiar? I hear you, and you are not alone. Together, we can work to navigate whatever challenges you are facing. Being a teenager brings unique struggles, but you don’t have to face them alone. Anxiety, depression, and low self-esteem can feel consuming, but there is hope for a life where these feelings don’t define you. I am here to help you find what strategies and approaches work best for you.
Focusing on forgiveness, gratitude, and self- acceptance supports a healthy mental life, which is the goal of treatment.
Hello! My name is Audra, and I appreciate you considering working with me. You may find yourself feeling stuck, disconnected, or struggling. Perhaps you’re carrying the weight of past experiences, struggling to move forward, or you’re facing new challenges that leave you questioning yourself.
I have almost a decade of professional work experience and over 22 years of raising and homeschooling my family. I feel God has given me a gift for connecting with the clients and families I work with. Through this connection, I can help you determine the path you want to take.
Focusing on forgiveness, gratitude, and self- acceptance supports a healthy mental life, which is the goal of treatment.
Hello! My name is Audra, and I appreciate you considering working with me. You may find yourself feeling stuck, disconnected, or struggling. Perhaps you’re carrying the weight of past experiences, struggling to move forward, or you’re facing new challenges that leave you questioning yourself.
I have almost a decade of professional work experience and over 22 years of raising and homeschooling my family. I feel God has given me a gift for connecting with the clients and families I work with. Through this connection, I can help you determine the path you want to take.
Faye Burger helps adults across Colorado find clarity, stability, and relief from overwhelming emotions through individualized, evidence-based therapy at LifeStance Health. She provides compassionate mental health care both in-person and via telehealth, supporting adults and seniors throughout the state who are seeking meaningful, lasting change in their emotional well-being. Faye specializes in anxiety, depression, and PTSD/trauma, while also helping individuals navigate challenges such as bipolar disorder and grief.
Faye Burger helps adults across Colorado find clarity, stability, and relief from overwhelming emotions through individualized, evidence-based therapy at LifeStance Health. She provides compassionate mental health care both in-person and via telehealth, supporting adults and seniors throughout the state who are seeking meaningful, lasting change in their emotional well-being. Faye specializes in anxiety, depression, and PTSD/trauma, while also helping individuals navigate challenges such as bipolar disorder and grief.
I use effective, non-judgmental therapeutic techniques to bring about positive change and develop practical tools for my clients to strengthen their coping skills and relationships, including CBT, Clinical hypnotherapy, ACT and Solution Focused Brief Therapy.
During my 43 years of marriage and my parenting "career", I have lived through multiple life transitions and felt how anxiety and sadness can affect your life as well as the members of your family. I can help you draw on your strengths to deal with the transitions and uncertainties of life and relationships.
I use effective, non-judgmental therapeutic techniques to bring about positive change and develop practical tools for my clients to strengthen their coping skills and relationships, including CBT, Clinical hypnotherapy, ACT and Solution Focused Brief Therapy.
During my 43 years of marriage and my parenting "career", I have lived through multiple life transitions and felt how anxiety and sadness can affect your life as well as the members of your family. I can help you draw on your strengths to deal with the transitions and uncertainties of life and relationships.
I integrate Cognitive Behavioral Therapy, Attachment Theory, Acceptance and Commitment Therapy, and also offer EMDR.
If you’re feeling anxious, stuck, or overwhelmed, you don’t have to stay there. Many of the people I work with are high-functioning on the outside but internally exhausted—caught in patterns of overthinking, self-doubt, or emotional shutdown that don’t seem to shift, no matter how hard they try. Therapy with me is active, collaborative, and results-driven. Together, we’ll identify what’s actually keeping you stuck and use practical, evidence-based strategies to create meaningful change.
I integrate Cognitive Behavioral Therapy, Attachment Theory, Acceptance and Commitment Therapy, and also offer EMDR.
If you’re feeling anxious, stuck, or overwhelmed, you don’t have to stay there. Many of the people I work with are high-functioning on the outside but internally exhausted—caught in patterns of overthinking, self-doubt, or emotional shutdown that don’t seem to shift, no matter how hard they try. Therapy with me is active, collaborative, and results-driven. Together, we’ll identify what’s actually keeping you stuck and use practical, evidence-based strategies to create meaningful change.
I integrate Mindfulness, Acceptance and Commitment Therapy, and Internal Family Systems.
Freedom from Your Past, a Path to the Future! I offer individual therapy and couples counseling both in-person at my private office in Colorado Springs, and online throughout Colorado. In our sessions we will ride the line between spirituality and psychology. You will learn to be comfortable with discomfort. I will help you connect with yourself on a deeper level. We will uncover your patterns, learn how to implement boundaries, and develop a relationship with yourself. From the minute we meet we will be building a relationship based on trust and authenticity. I strive to create a place where you can be yourself.
I integrate Mindfulness, Acceptance and Commitment Therapy, and Internal Family Systems.
Freedom from Your Past, a Path to the Future! I offer individual therapy and couples counseling both in-person at my private office in Colorado Springs, and online throughout Colorado. In our sessions we will ride the line between spirituality and psychology. You will learn to be comfortable with discomfort. I will help you connect with yourself on a deeper level. We will uncover your patterns, learn how to implement boundaries, and develop a relationship with yourself. From the minute we meet we will be building a relationship based on trust and authenticity. I strive to create a place where you can be yourself.
You may be feeling stuck, overwhelmed, or weighed down by life’s challenges. Perhaps you’re navigating a major transition, coping with trauma, or working through stress in relationships, school, or work. As a former student-athlete, I also understand the unique pressures athletes face—balancing performance, identity, and expectations both on and off the field. My ideal clients are those who are seeking a safe and supportive space to process their struggles, build resilience, and discover healthier ways of coping. Together, we’ll work toward your goals of healing, growth, and creating a more grounded and hopeful future.
You may be feeling stuck, overwhelmed, or weighed down by life’s challenges. Perhaps you’re navigating a major transition, coping with trauma, or working through stress in relationships, school, or work. As a former student-athlete, I also understand the unique pressures athletes face—balancing performance, identity, and expectations both on and off the field. My ideal clients are those who are seeking a safe and supportive space to process their struggles, build resilience, and discover healthier ways of coping. Together, we’ll work toward your goals of healing, growth, and creating a more grounded and hopeful future.
No one has a perfect life. No matter how perfect it might appear on social media....everyone goes through hard times. At Assessing Alternatives Counseling, we help clients through their hard times, whether those are due to past trauma, abuse, PTSD, sexual orientation/gender identity, relationship issues or anger management.
No one has a perfect life. No matter how perfect it might appear on social media....everyone goes through hard times. At Assessing Alternatives Counseling, we help clients through their hard times, whether those are due to past trauma, abuse, PTSD, sexual orientation/gender identity, relationship issues or anger management.
We are all in different places in our lives; my intent is to meet you, the client, where you are at in your life and to support and guide you toward success, whatever that might look like for you. I utilize many different modalities, to include Cognitive Behavior Therapy, Person-centered Therapy and various trauma treatments. I use active listening, coping skills and breathing techniques. My goal as a therapist, is to continue learning new skills to offer my clients and to be a life long learner in the field of psychotherapy. With more than 20 years of experience in the field, I offer a calm environment to help you feel at ease.
We are all in different places in our lives; my intent is to meet you, the client, where you are at in your life and to support and guide you toward success, whatever that might look like for you. I utilize many different modalities, to include Cognitive Behavior Therapy, Person-centered Therapy and various trauma treatments. I use active listening, coping skills and breathing techniques. My goal as a therapist, is to continue learning new skills to offer my clients and to be a life long learner in the field of psychotherapy. With more than 20 years of experience in the field, I offer a calm environment to help you feel at ease.
Due to my extensive medical background as a nurse and as a stage IV metastatic breast cancer survivor since 2015, I know the ins and outs of procedures, surgeries, and other conventional practices. I also know a great deal about natural or alternative modalities to help move through this arduous process. I have also been a Christian for over 30 years and have homeschooled three children. I enjoy working with individuals who are keen to learn more about healing, not just mentally, but emotionally, physically, and spiritually. They want the light bulb to come on, and I listen while the client decides how to make impactful changes.
Due to my extensive medical background as a nurse and as a stage IV metastatic breast cancer survivor since 2015, I know the ins and outs of procedures, surgeries, and other conventional practices. I also know a great deal about natural or alternative modalities to help move through this arduous process. I have also been a Christian for over 30 years and have homeschooled three children. I enjoy working with individuals who are keen to learn more about healing, not just mentally, but emotionally, physically, and spiritually. They want the light bulb to come on, and I listen while the client decides how to make impactful changes.
Jasmine Bonenfant
Licensed Professional Counselor Candidate, LPCC, EMDR, Animal, Therapy
1 Endorsed
Colorado Springs, CO 80905
Finding the right therapist is not just about credentials or techniques, it’s about how safe you feel with another human being. My work is rooted first and foremost in relationship. I meet you as a person before anything else, with compassion, curiosity, honesty, and respect for your lived experience. Therapy with me is not about fixing you; it is about creating enough safety for you to come back home to yourself.
Many of the people I work with have spent years feeling misunderstood, overwhelmed, or disconnected from who they truly are. Some have learned to survive by staying guarded, hyper-vigilant or emotionally shut down.
Finding the right therapist is not just about credentials or techniques, it’s about how safe you feel with another human being. My work is rooted first and foremost in relationship. I meet you as a person before anything else, with compassion, curiosity, honesty, and respect for your lived experience. Therapy with me is not about fixing you; it is about creating enough safety for you to come back home to yourself.
Many of the people I work with have spent years feeling misunderstood, overwhelmed, or disconnected from who they truly are. Some have learned to survive by staying guarded, hyper-vigilant or emotionally shut down.
I utilize evidence-based approaches ( ACT, DBT) to help clients develop new skills and lean into their current strengths so they can move toward the life they want.
Do you often find yourself going back and forth about making a change in your head? Is part of you wanting to make that change, and part of you not feeling sure or quite ready yet? Maybe you're trying to get a deeper look at what's going on, but don't know how? This is all part of the change process, and you are probably further along than you realize! Sometimes, a new perspective and new tools can help us "get off the seesaw" and get closer to the life we want. I work to foster an inclusive space where my clients can be seen exactly as they are, without fear, so we can find the path forward together.
I utilize evidence-based approaches ( ACT, DBT) to help clients develop new skills and lean into their current strengths so they can move toward the life they want.
Do you often find yourself going back and forth about making a change in your head? Is part of you wanting to make that change, and part of you not feeling sure or quite ready yet? Maybe you're trying to get a deeper look at what's going on, but don't know how? This is all part of the change process, and you are probably further along than you realize! Sometimes, a new perspective and new tools can help us "get off the seesaw" and get closer to the life we want. I work to foster an inclusive space where my clients can be seen exactly as they are, without fear, so we can find the path forward together.
See more therapy options for Colorado Springs
Nearby Acceptance and Commitment (ACT) Therapists Searches for Colorado Springs
- Castle Pines
- Falcon
- Florence
- Fort Carson
- Fountain
- Franktown
- Manitou Springs
- Monument
- Palmer Lake
- Peyton
- Pueblo West
- Woodland Park