Acceptance and Commitment (ACT) Therapists in Colorado Springs, CO
I use a blend of evidence-based approaches including Person-Centered Therapy, DBT, CBT, ACT, and Eclectic.
Are you neurospicy? LGBTQIA+? Are you tired of wrestling: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief? Tired of conversations turning into arguments? Let's sit in the proverbial mud together. I offer nonjudgmental, skilled help as you process, learn, grow, and get unstuck. I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, and collaborative style using various modes of treatment to meet your needs.
I use a blend of evidence-based approaches including Person-Centered Therapy, DBT, CBT, ACT, and Eclectic.
Are you neurospicy? LGBTQIA+? Are you tired of wrestling: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief? Tired of conversations turning into arguments? Let's sit in the proverbial mud together. I offer nonjudgmental, skilled help as you process, learn, grow, and get unstuck. I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, and collaborative style using various modes of treatment to meet your needs.
Hi, my name is Lesley and I specialize in child, young adult, and adults - welcome to my practice! Over the past 8 years, I've worked with diverse groups, including families, children, adolescents, and adults. My expertise spans ADHD, depression, anxiety, family conflicts, anger management, and more. I utilize various therapeutic modalities such as CBT, solution-focused, motivational interviewing, art therapy, and DBT techniques, always prioritizing the best treatment approach for each client.
Hi, my name is Lesley and I specialize in child, young adult, and adults - welcome to my practice! Over the past 8 years, I've worked with diverse groups, including families, children, adolescents, and adults. My expertise spans ADHD, depression, anxiety, family conflicts, anger management, and more. I utilize various therapeutic modalities such as CBT, solution-focused, motivational interviewing, art therapy, and DBT techniques, always prioritizing the best treatment approach for each client.
My passion is helping people reconnect with their sense of strength, balance, and purpose. I work with individuals who are navigating life transitions, stress, trauma, or the unique challenges that come with balancing multiple roles—especially women and those connected to military life. I believe that healing happens in a space where you feel safe, supported, and genuinely understood.
My passion is helping people reconnect with their sense of strength, balance, and purpose. I work with individuals who are navigating life transitions, stress, trauma, or the unique challenges that come with balancing multiple roles—especially women and those connected to military life. I believe that healing happens in a space where you feel safe, supported, and genuinely understood.
Danyele Wolfe
Licensed Professional Counselor Candidate, MA , LPCC
1 Endorsed
Colorado Springs, CO 80918
Schedule instantly through my website link in my profile! Hello, my name is Danyele Wolfe, MA, LPCC. I am the owner of Mountain Wolfe Counseling & Wellness LLC. I hold a Master of Arts in Clinical Mental Health Counseling from Colorado Christian University and am a Licensed Professional Clinical Counselor (LPCC). My passion for counseling is deeply rooted in a desire to foster connection and create a safe, non-judgmental space where people feel truly seen, heard, and valued. I believe that healing begins when individuals feel they are understood and accepted, which is why my approach is very person-centered.
Schedule instantly through my website link in my profile! Hello, my name is Danyele Wolfe, MA, LPCC. I am the owner of Mountain Wolfe Counseling & Wellness LLC. I hold a Master of Arts in Clinical Mental Health Counseling from Colorado Christian University and am a Licensed Professional Clinical Counselor (LPCC). My passion for counseling is deeply rooted in a desire to foster connection and create a safe, non-judgmental space where people feel truly seen, heard, and valued. I believe that healing begins when individuals feel they are understood and accepted, which is why my approach is very person-centered.
My focus is on creating a welcoming environment for anyone wanting to make change in their life. Whether you want help addressing past trauma, current crisis, or processing life stressors, I provide a non-judgmental atmosphere where you can focus on your own wellness and healing. The time and space are yours to use.
My focus is on creating a welcoming environment for anyone wanting to make change in their life. Whether you want help addressing past trauma, current crisis, or processing life stressors, I provide a non-judgmental atmosphere where you can focus on your own wellness and healing. The time and space are yours to use.
Focusing on forgiveness, gratitude, and self- acceptance supports a healthy mental life, which is the goal of treatment.
Hello! My name is Audra, and I appreciate you considering working with me. You may find yourself feeling stuck, disconnected, or struggling. Perhaps you’re carrying the weight of past experiences, struggling to move forward, or you’re facing new challenges that leave you questioning yourself.
I have almost a decade of professional work experience and over 22 years of raising and homeschooling my family. I feel God has given me a gift for connecting with the clients and families I work with. Through this connection, I can help you determine the path you want to take.
Focusing on forgiveness, gratitude, and self- acceptance supports a healthy mental life, which is the goal of treatment.
Hello! My name is Audra, and I appreciate you considering working with me. You may find yourself feeling stuck, disconnected, or struggling. Perhaps you’re carrying the weight of past experiences, struggling to move forward, or you’re facing new challenges that leave you questioning yourself.
I have almost a decade of professional work experience and over 22 years of raising and homeschooling my family. I feel God has given me a gift for connecting with the clients and families I work with. Through this connection, I can help you determine the path you want to take.
I specialize in treating anxiety, OCD, depression, and other chronic physical and mental health conditions using research backed treatments including ACT, CBT, and DBT.
Therapy with me is structured, active, and collaborative. Together we’ll work on new skills and strategies to reach your goals for therapy and life, and build a deeper sense of self. Therapy often includes mindfulness, compassion, emotional acceptance, and flexible thinking skills, but is tailored based on your personal goals.
I specialize in treating anxiety, OCD, depression, and other chronic physical and mental health conditions using research backed treatments including ACT, CBT, and DBT.
Therapy with me is structured, active, and collaborative. Together we’ll work on new skills and strategies to reach your goals for therapy and life, and build a deeper sense of self. Therapy often includes mindfulness, compassion, emotional acceptance, and flexible thinking skills, but is tailored based on your personal goals.
With nearly 3,000 sessions under my belt and a few awards to my name, I bring a wealth of experience to this field. I possesses a Master's in Social Work with a Clinical Concentration, a Bachelor's in Speech Communication with a Public Speaking Concentration, and an Associate's in Wilderness Leadership. Beyond being an LCSW, I’m a National Association of Social Workers Clinical Supervisor. My therapeutic philosophy is rooted in knowing that everyone has the potential to lead fulfilling lives.
With nearly 3,000 sessions under my belt and a few awards to my name, I bring a wealth of experience to this field. I possesses a Master's in Social Work with a Clinical Concentration, a Bachelor's in Speech Communication with a Public Speaking Concentration, and an Associate's in Wilderness Leadership. Beyond being an LCSW, I’m a National Association of Social Workers Clinical Supervisor. My therapeutic philosophy is rooted in knowing that everyone has the potential to lead fulfilling lives.
I enjoy integrating a multitude of interventions including EMDR, Internal Family Systems, Polyvagal, Acceptance and Commitment and Cognitive Behavioral.
I connect to the human experience while having the background to treat a wide range of mental health needs. I am mindfulness focused and enjoy teaching compassion for self and others. I respect and value each client's needs, time frame and process.
I enjoy integrating a multitude of interventions including EMDR, Internal Family Systems, Polyvagal, Acceptance and Commitment and Cognitive Behavioral.
I connect to the human experience while having the background to treat a wide range of mental health needs. I am mindfulness focused and enjoy teaching compassion for self and others. I respect and value each client's needs, time frame and process.
As a passionate clinician with seven years of experience in social work and five years in mental health, I help those who struggle with living their life freely and authentically to get back to the person they want to be. My specialties include trauma work, anxiety, periods of adjustment, and addictions for individuals aged 15 to 60.
I know that life can present many hurdles that often feel overwhelming to overcome alone. Together, we allow space for you to begin to feel more connected with yourself. All the while, assisting you in developing healthy strategies to face life's many challenges and burdens.
As a passionate clinician with seven years of experience in social work and five years in mental health, I help those who struggle with living their life freely and authentically to get back to the person they want to be. My specialties include trauma work, anxiety, periods of adjustment, and addictions for individuals aged 15 to 60.
I know that life can present many hurdles that often feel overwhelming to overcome alone. Together, we allow space for you to begin to feel more connected with yourself. All the while, assisting you in developing healthy strategies to face life's many challenges and burdens.
I am trained in a variety of modalities, including EMDR, ACT, and Gottman Method Couples Therapy.
I especially enjoy working with recovering people-pleasers, new parents, those trying to better manage their anxiety, and couples. My clients describe me as straightforward, and I prefer to use humor in my therapeutic approach. I like when therapy is collaborative - we work together to achieve your goals.
I am trained in a variety of modalities, including EMDR, ACT, and Gottman Method Couples Therapy.
I especially enjoy working with recovering people-pleasers, new parents, those trying to better manage their anxiety, and couples. My clients describe me as straightforward, and I prefer to use humor in my therapeutic approach. I like when therapy is collaborative - we work together to achieve your goals.
Lisa
Licensed Professional Counselor, MA, LPC, NCC
8 Endorsed
Colorado Springs, CO 80907
Waitlist for new clients
Trauma can deeply shape our lives, leaving us feeling disconnected from ourselves, from others, and from the life we long for. Many of us carry patterns shaped by early experiences and environments we had to adapt to. These adaptations can be lifesaving, but over time they can leave us feeling stuck or broken. I work with adults ready to gently recalibrate these responses through a mind-body, trauma-informed lens. I believe healing is not about repairing what is broken, but reclaiming the wholeness of who we are. I commonly support individuals with complex trauma, PTSD, anxiety, ADHD, narcissistic abuse recovery, and third culture.
Trauma can deeply shape our lives, leaving us feeling disconnected from ourselves, from others, and from the life we long for. Many of us carry patterns shaped by early experiences and environments we had to adapt to. These adaptations can be lifesaving, but over time they can leave us feeling stuck or broken. I work with adults ready to gently recalibrate these responses through a mind-body, trauma-informed lens. I believe healing is not about repairing what is broken, but reclaiming the wholeness of who we are. I commonly support individuals with complex trauma, PTSD, anxiety, ADHD, narcissistic abuse recovery, and third culture.
I believe the role of a therapist is to create the environment and container clients need to thrive and access their healthiest selves. Psychotherapy, especially psychotherapy focused on trauma, can sometimes be difficult, painful work that requires both courage and compassion. I am continually amazed by my clients' strength and resiliency in the face of difficult stressors. My role is to help clients develop self-compassion and meaning in a world that can often cause suffering.
I believe the role of a therapist is to create the environment and container clients need to thrive and access their healthiest selves. Psychotherapy, especially psychotherapy focused on trauma, can sometimes be difficult, painful work that requires both courage and compassion. I am continually amazed by my clients' strength and resiliency in the face of difficult stressors. My role is to help clients develop self-compassion and meaning in a world that can often cause suffering.
Maddie Mansfield
Licensed Professional Counselor, MA, LPC
2 Endorsed
Colorado Springs, CO 80920
Waitlist for new clients
I often use psychotherapy techniques involved person-centered counseling, Acceptance and Commitment Therapy, and mindfulness-based therapies.
I am a dedicated counselor who practices with a person-centered lens, utilizing mindfulness practices and embracing holistic treatment perspectives. I firmly believe that each individual possesses the inherent capacity for growth, healing, and self-discovery. Incorporating mindfulness practices will help cultivate present-moment awareness and develop a compassionate understanding of ourselves. My primary focus is on fostering a strong therapeutic alliance, as I consider it to be the cornerstone of effective counseling.
I often use psychotherapy techniques involved person-centered counseling, Acceptance and Commitment Therapy, and mindfulness-based therapies.
I am a dedicated counselor who practices with a person-centered lens, utilizing mindfulness practices and embracing holistic treatment perspectives. I firmly believe that each individual possesses the inherent capacity for growth, healing, and self-discovery. Incorporating mindfulness practices will help cultivate present-moment awareness and develop a compassionate understanding of ourselves. My primary focus is on fostering a strong therapeutic alliance, as I consider it to be the cornerstone of effective counseling.
We all carry our own unique challenges—and often, those experiences overlap within families. From big emotions and behavioral concerns in childhood, to stress, anxiety, identity development, and relationship challenges in adolescence, to the emotional and mental load many mothers carry, everyone deserves a space where they feel heard, supported, and understood. My passion is supporting kids, teens, and moms through all stages of life and development.
We all carry our own unique challenges—and often, those experiences overlap within families. From big emotions and behavioral concerns in childhood, to stress, anxiety, identity development, and relationship challenges in adolescence, to the emotional and mental load many mothers carry, everyone deserves a space where they feel heard, supported, and understood. My passion is supporting kids, teens, and moms through all stages of life and development.
Janson works with adolescents and adults struggling with depression, addiction, anxiety, grief and more. Janson has worked with children and adolescents age 8 - 17 in a crisis setting focusing on a variety of issues (Anger, Depression, Anxiety, Suicidal Ideation, etc.) He also has experience working with college students dealing with burnout, relationship issues, social anxiety etc. Janson believes that therapy is different for each individual and as such should be flexible. He believes that trust and hard work are the core elements of counseling.Janson works with adolescents and adults struggling with depression, addiction, anxiet
Janson works with adolescents and adults struggling with depression, addiction, anxiety, grief and more. Janson has worked with children and adolescents age 8 - 17 in a crisis setting focusing on a variety of issues (Anger, Depression, Anxiety, Suicidal Ideation, etc.) He also has experience working with college students dealing with burnout, relationship issues, social anxiety etc. Janson believes that therapy is different for each individual and as such should be flexible. He believes that trust and hard work are the core elements of counseling.Janson works with adolescents and adults struggling with depression, addiction, anxiet
Colorado Experiential Counseling
Licensed Professional Counselor, MA, LPC, NCC, EMDR
11 Endorsed
Colorado Springs, CO 80917
You deserve to feel heard, feel valued, and find peace & self- acceptance.
Traditional talk therapy has not felt "enough". Meditation doesn't help. Overstimulated by emotions you can't quite explain, in your mind or body? Stuck in patterns or relationships that leave you drained or defeated. The clients we see often struggle with managing emotions, pain, anxiety, dissociation, depression, and grief. They have experienced painful things in the past that they have buried. We help your brain process these things and heal in a SAFE manner. Our therapy is about having a warm place to share how you are really doing, & it's more than talking—it's a secure place to reconnect with yourself & God to truly HEAL.
You deserve to feel heard, feel valued, and find peace & self- acceptance.
Traditional talk therapy has not felt "enough". Meditation doesn't help. Overstimulated by emotions you can't quite explain, in your mind or body? Stuck in patterns or relationships that leave you drained or defeated. The clients we see often struggle with managing emotions, pain, anxiety, dissociation, depression, and grief. They have experienced painful things in the past that they have buried. We help your brain process these things and heal in a SAFE manner. Our therapy is about having a warm place to share how you are really doing, & it's more than talking—it's a secure place to reconnect with yourself & God to truly HEAL.
Many people considering therapy feel conflicted. People fear they may encounter a familiar need to censor themselves even with a therapist. People sometimes think their problems don’t merit the attention of a professional and that they should be able to sort it out on their own. These fears are especially true of the most ubiquitous and normal struggles Americans face today; anxiety, depression and addiction. I provide space for people to relax, to talk, to lay everything out on the table. I work with people to know themselves better, to improve their relationship with their own nature, and to formulate solutions to problems.
Many people considering therapy feel conflicted. People fear they may encounter a familiar need to censor themselves even with a therapist. People sometimes think their problems don’t merit the attention of a professional and that they should be able to sort it out on their own. These fears are especially true of the most ubiquitous and normal struggles Americans face today; anxiety, depression and addiction. I provide space for people to relax, to talk, to lay everything out on the table. I work with people to know themselves better, to improve their relationship with their own nature, and to formulate solutions to problems.
Armed as a licensed clinical social worker, it is my honor to offer safety, support, and understanding as you bravely step into the exploration of a richer, more fulfilling life. I practice primarily Internal Family Systems to address life challenges with trauma, anxiety, depression, and grief. My ideal clients are adults who carry shame, depression, anxiety, and alike due to their trauma history and are looking for a richer more fulfilling life.
Armed as a licensed clinical social worker, it is my honor to offer safety, support, and understanding as you bravely step into the exploration of a richer, more fulfilling life. I practice primarily Internal Family Systems to address life challenges with trauma, anxiety, depression, and grief. My ideal clients are adults who carry shame, depression, anxiety, and alike due to their trauma history and are looking for a richer more fulfilling life.
Casey Johnson
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Colorado Springs, CO 80918
My approach is integrative but strongly influenced by Acceptance and Commitment Therapy.
I believe therapy works best when you don’t have to perform. You don’t need the perfect words, a clear backstory, or a complete explanation for why you’re struggling. You just have to show up as you are.
I primarily work with pre-teens, teens, young adults, and adults who feel overwhelmed, stuck, anxious, disconnected, or like they carry more than others see. Many of my clients are the responsible one, the overthinker, or the person everyone relies on. Therapy becomes a place where they finally get support.
My approach is integrative but strongly influenced by Acceptance and Commitment Therapy.
I believe therapy works best when you don’t have to perform. You don’t need the perfect words, a clear backstory, or a complete explanation for why you’re struggling. You just have to show up as you are.
I primarily work with pre-teens, teens, young adults, and adults who feel overwhelmed, stuck, anxious, disconnected, or like they carry more than others see. Many of my clients are the responsible one, the overthinker, or the person everyone relies on. Therapy becomes a place where they finally get support.
See more therapy options for Colorado Springs
Nearby Acceptance and Commitment (ACT) Therapists Searches for Colorado Springs
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- Fort Carson
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- Monument
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