Acceptance and Commitment (ACT) Therapists in Colorado Springs, CO
And finally, values-based ( ACT) and existential "big picture" approaches help orient someone's future towards an upward trajectory.
Do you feel stuck in a cycle of unhealthy relationships? Do you feel like your suffering has become too heavy to carry alone? When this happens, we can feel unloveable, broken, alone, and unable to heal and move forward. My goal is to create a therapy space where you feel supported and guided, and that I'm not just another person to talk to. Together we will work on breaking the cycle you are stuck in and empower you to create a future unburdened by your past.
And finally, values-based ( ACT) and existential "big picture" approaches help orient someone's future towards an upward trajectory.
Do you feel stuck in a cycle of unhealthy relationships? Do you feel like your suffering has become too heavy to carry alone? When this happens, we can feel unloveable, broken, alone, and unable to heal and move forward. My goal is to create a therapy space where you feel supported and guided, and that I'm not just another person to talk to. Together we will work on breaking the cycle you are stuck in and empower you to create a future unburdened by your past.
With nearly 3,000 sessions under my belt and a few awards to my name, I bring a wealth of experience to this field. I possesses a Master's in Social Work with a Clinical Concentration, a Bachelor's in Speech Communication with a Public Speaking Concentration, and an Associate's in Wilderness Leadership. Beyond being an LCSW, I’m a National Association of Social Workers Clinical Supervisor. My therapeutic philosophy is rooted in knowing that everyone has the potential to lead fulfilling lives.
With nearly 3,000 sessions under my belt and a few awards to my name, I bring a wealth of experience to this field. I possesses a Master's in Social Work with a Clinical Concentration, a Bachelor's in Speech Communication with a Public Speaking Concentration, and an Associate's in Wilderness Leadership. Beyond being an LCSW, I’m a National Association of Social Workers Clinical Supervisor. My therapeutic philosophy is rooted in knowing that everyone has the potential to lead fulfilling lives.
Depending on your needs and goals, we may integrate somatic and mindfulness-based therapy, ACT/CBT/DBT skills, attachment-based and person-centered approaches, IFS-informed parts work, trauma-informed care, and expressive methods (art/music) when clinically appropriate, while focusing on the core concerns bringing you in.
Trauma Therapy for Burnout & Anxiety, Nervous System Regulation.
Offering care for those navigating burnout, anxiety, and trauma. Many clients are carrying a lot, high functioning on the outside, exhausted on the inside, and are ready for support that feels grounded, culturally responsive, and real.
Healing isn’t about fixing you. It’s about coming back to yourself with honesty, support, and care. We practice from the understanding that your lived experience matters, your identity matters, and your body has wisdom. You are not a problem to solve.
Depending on your needs and goals, we may integrate somatic and mindfulness-based therapy, ACT/CBT/DBT skills, attachment-based and person-centered approaches, IFS-informed parts work, trauma-informed care, and expressive methods (art/music) when clinically appropriate, while focusing on the core concerns bringing you in.
Trauma Therapy for Burnout & Anxiety, Nervous System Regulation.
Offering care for those navigating burnout, anxiety, and trauma. Many clients are carrying a lot, high functioning on the outside, exhausted on the inside, and are ready for support that feels grounded, culturally responsive, and real.
Healing isn’t about fixing you. It’s about coming back to yourself with honesty, support, and care. We practice from the understanding that your lived experience matters, your identity matters, and your body has wisdom. You are not a problem to solve.
Now welcoming new patients. Call our office or schedule online today. I work with adults facing anxiety, trauma, relationship concerns, and major life transitions. Many of my clients are navigating cultural expectations, family roles, and questions of identity. I offer a supportive and respectful space where your experiences matter and your goals guide our work. Together we focus on reducing stress, strengthening confidence, and building more fulfilling connections.
Now welcoming new patients. Call our office or schedule online today. I work with adults facing anxiety, trauma, relationship concerns, and major life transitions. Many of my clients are navigating cultural expectations, family roles, and questions of identity. I offer a supportive and respectful space where your experiences matter and your goals guide our work. Together we focus on reducing stress, strengthening confidence, and building more fulfilling connections.
Hi, I am Ashanti Gosha. Starting therapy can feel like a big step and my goal is to make the process feel welcoming and supportive from the start. I offer a calm space where you can be yourself without judgment. Together we explore what you are experiencing and what you want to change. My integrative and flexible approach is tailored to your needs, values, and goals so you feel heard, understood, and supported throughout your care.
Hi, I am Ashanti Gosha. Starting therapy can feel like a big step and my goal is to make the process feel welcoming and supportive from the start. I offer a calm space where you can be yourself without judgment. Together we explore what you are experiencing and what you want to change. My integrative and flexible approach is tailored to your needs, values, and goals so you feel heard, understood, and supported throughout your care.
Linda Kay Campbell
Licensed Professional Counselor, MS, NCC, LPC, LCDC, BSN, RN, C-PD
2 Endorsed
Colorado Springs, CO 80909
I have been married for 17 years and have 3 adult step children, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. Family is something I view to be a living entity, challenging at times, and have come value over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future, nor, is it too late to create the life we do want.
I have been married for 17 years and have 3 adult step children, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. Family is something I view to be a living entity, challenging at times, and have come value over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future, nor, is it too late to create the life we do want.
I use evidence-based approaches including CBT, ACT, DBT, mindfulness, grounding techniques, and crisis intervention to help clients find stability and healing.
Reaching out for support can feel overwhelming, but you don’t have to face life’s challenges alone. I strive to create a safe, warm, and judgment-free space where you feel heard and supported. Clients often come to me when they feel overwhelmed by stress, anxiety, life transitions, or difficult emotions. Using a person-centered approach, I incorporate solution-focused strategies, mindfulness, and cognitive techniques to help you build healthy coping skills, shift unhelpful patterns, and reconnect with your strengths. My goal is to support and empower you as you move toward meaningful and lasting change.
I use evidence-based approaches including CBT, ACT, DBT, mindfulness, grounding techniques, and crisis intervention to help clients find stability and healing.
Reaching out for support can feel overwhelming, but you don’t have to face life’s challenges alone. I strive to create a safe, warm, and judgment-free space where you feel heard and supported. Clients often come to me when they feel overwhelmed by stress, anxiety, life transitions, or difficult emotions. Using a person-centered approach, I incorporate solution-focused strategies, mindfulness, and cognitive techniques to help you build healthy coping skills, shift unhelpful patterns, and reconnect with your strengths. My goal is to support and empower you as you move toward meaningful and lasting change.
My ideal client is someone who has a history of mental health challenges, substance use, or involvement with the justice system. At some point, life became overwhelming, and survival took priority over stability. Now, they are ready for something different. They are ready to heal, grow, and rebuild. My ideal client may be living with anxiety, depression, trauma, or emotional dysregulation while struggling with cravings, impulsivity, anger, or self-doubt. My clients want freedom—freedom from addiction, destructive patterns, and the belief that their past defines their future.
My ideal client is someone who has a history of mental health challenges, substance use, or involvement with the justice system. At some point, life became overwhelming, and survival took priority over stability. Now, they are ready for something different. They are ready to heal, grow, and rebuild. My ideal client may be living with anxiety, depression, trauma, or emotional dysregulation while struggling with cravings, impulsivity, anger, or self-doubt. My clients want freedom—freedom from addiction, destructive patterns, and the belief that their past defines their future.
Meadowbrook Counseling of Colorado
Clinical Social Work/Therapist, LMFT
1 Endorsed
Colorado Springs, CO 80909
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, DBT, and Solution Focus, combined with innovative treatments like Neurofeedback, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, and empowered.
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, DBT, and Solution Focus, combined with innovative treatments like Neurofeedback, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, and empowered.
I use a blend of evidence-based approaches including Person-Centered Therapy, DBT, CBT, ACT, and Eclectic.
Are you neurospicy? LGBTQIA+? Are you tired of wrestling: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief? Tired of conversations turning into arguments? Let's sit in the proverbial mud together. I offer nonjudgmental, skilled help as you process, learn, grow, and get unstuck. I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, and collaborative style using various modes of treatment to meet your needs.
I use a blend of evidence-based approaches including Person-Centered Therapy, DBT, CBT, ACT, and Eclectic.
Are you neurospicy? LGBTQIA+? Are you tired of wrestling: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief? Tired of conversations turning into arguments? Let's sit in the proverbial mud together. I offer nonjudgmental, skilled help as you process, learn, grow, and get unstuck. I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, and collaborative style using various modes of treatment to meet your needs.
Andrew Rice
Licensed Professional Counselor, LPC
2 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
I can't find meaning in my life… I don't know how to be authentic with myself or with those around me... I don't feel connected to my partner anymore... It just seems that I can't move past the shame that constantly lives within me... If any of these resonate with you, you are not alone. I see you.
I can't find meaning in my life… I don't know how to be authentic with myself or with those around me... I don't feel connected to my partner anymore... It just seems that I can't move past the shame that constantly lives within me... If any of these resonate with you, you are not alone. I see you.
Katie
Clinical Social Work/Therapist, LCSW
4 Endorsed
Colorado Springs, CO 80917
Waitlist for new clients
Katie draws from a diverse set of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Person-Centered Therapy, Trauma-Informed Care, and Internal Family Systems (IFS).
I’m passionate about creating a safe, supportive, and affirming space where you can feel truly seen, heard, and empowered. I work with individuals navigating a range of challenges, including depression, anxiety, mood disorders, trauma, eating disorders, relationship issues, and life transitions. I welcome clients at all stages of adulthood—from young adults to older adults—and approach therapy with compassion, curiosity, and respect for your unique story. My goal is to provide a personalized, collaborative experience that supports your growth, healing, and self-understanding.
Katie draws from a diverse set of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Person-Centered Therapy, Trauma-Informed Care, and Internal Family Systems (IFS).
I’m passionate about creating a safe, supportive, and affirming space where you can feel truly seen, heard, and empowered. I work with individuals navigating a range of challenges, including depression, anxiety, mood disorders, trauma, eating disorders, relationship issues, and life transitions. I welcome clients at all stages of adulthood—from young adults to older adults—and approach therapy with compassion, curiosity, and respect for your unique story. My goal is to provide a personalized, collaborative experience that supports your growth, healing, and self-understanding.
I have learned the importance of blending evidence-based care with a unique individualized approach tailored to the needs and desires of the individual; therefore, I practice a multi-modal approach that mixes neuroscience and psychology.
I have learned the importance of blending evidence-based care with a unique individualized approach tailored to the needs and desires of the individual; therefore, I practice a multi-modal approach that mixes neuroscience and psychology.
Hello!
My hope for this page is to connect with those seeking a path to peace of mind.
My own path to becoming a therapist began with my own recovery journey. I have been blessed with opportunities to integrate that foundation with mental health expertise, enneagram wisdom, and a trauma specialization.
I have also been honored to work with veterans, first responders, and people of all ages and backgrounds. My journey has included being of service in addiction and trauma recovery, emergency crisis work, outpatient programs, residential treatment, and group and individual care.
My main goal is to help you reach yours!
Hello!
My hope for this page is to connect with those seeking a path to peace of mind.
My own path to becoming a therapist began with my own recovery journey. I have been blessed with opportunities to integrate that foundation with mental health expertise, enneagram wisdom, and a trauma specialization.
I have also been honored to work with veterans, first responders, and people of all ages and backgrounds. My journey has included being of service in addiction and trauma recovery, emergency crisis work, outpatient programs, residential treatment, and group and individual care.
My main goal is to help you reach yours!
Therapy is not a place to "fix" you. It is a place to make room for your full experience with curiosity, compassion, and learn to accept the parts you may want "fixed". I understand that making space for yourself can feel unfamiliar or even overwhelming; as so many of us are taught to prioritize everything and everyone before ourselves. You are not alone in feeling that setting aside time for yourself may feel unattainable. My goal is to create an environment where you feel comfortable exactly as you are and help you in reflecting you are just as important as who you may be devoting your time and energy to.
Therapy is not a place to "fix" you. It is a place to make room for your full experience with curiosity, compassion, and learn to accept the parts you may want "fixed". I understand that making space for yourself can feel unfamiliar or even overwhelming; as so many of us are taught to prioritize everything and everyone before ourselves. You are not alone in feeling that setting aside time for yourself may feel unattainable. My goal is to create an environment where you feel comfortable exactly as you are and help you in reflecting you are just as important as who you may be devoting your time and energy to.
Many children and teens struggle to put their feelings into words. Instead, emotions may show up as anxiety, meltdowns, withdrawal, low self-esteem, school challenges, friendship struggles, or conflict at home. If your child is feeling overwhelmed, stuck, or misunderstood, therapy can provide a safe space to build confidence, emotional awareness, and healthy coping skills.
I specialize in working with children, adolescents, and young adults navigating anxiety, emotional regulation difficulties, self-esteem concerns, relationship challenges, life transitions, and the effects of trauma.
Many children and teens struggle to put their feelings into words. Instead, emotions may show up as anxiety, meltdowns, withdrawal, low self-esteem, school challenges, friendship struggles, or conflict at home. If your child is feeling overwhelmed, stuck, or misunderstood, therapy can provide a safe space to build confidence, emotional awareness, and healthy coping skills.
I specialize in working with children, adolescents, and young adults navigating anxiety, emotional regulation difficulties, self-esteem concerns, relationship challenges, life transitions, and the effects of trauma.
Every child is born with a different set of strengths, needs, and challenges. Too often, when challenges and needs are significant, people can be made to feel like they are "broken". This could not be further from the truth. I specialize in helping children and adolescents discover their unique learning and developmental needs and strengths as well as helping children and adolescents overcome trauma and anxiety.
Every child is born with a different set of strengths, needs, and challenges. Too often, when challenges and needs are significant, people can be made to feel like they are "broken". This could not be further from the truth. I specialize in helping children and adolescents discover their unique learning and developmental needs and strengths as well as helping children and adolescents overcome trauma and anxiety.
Anxiety, depression, trauma, and a host of other challenges can rob us of our identity and potential in life. The importance of finding a person you feel safe exploring the brightest and darkest parts of you with can’t be overstated. My goal is to help you see and achieve your unique potential, to uncover and release that beautiful self within you beneath the wounds of life, and ultimately – to feel better! Before finding a good therapist, many people find themselves feeling paralyzed by not knowing what to do, where to go, or what to say. I get it. Rest assured, I’m really easy to talk to, and I will never judge you.
Anxiety, depression, trauma, and a host of other challenges can rob us of our identity and potential in life. The importance of finding a person you feel safe exploring the brightest and darkest parts of you with can’t be overstated. My goal is to help you see and achieve your unique potential, to uncover and release that beautiful self within you beneath the wounds of life, and ultimately – to feel better! Before finding a good therapist, many people find themselves feeling paralyzed by not knowing what to do, where to go, or what to say. I get it. Rest assured, I’m really easy to talk to, and I will never judge you.
Calming Presence Counseling
Licensed Professional Counselor, MA, LPC, NCC
9 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Have you been through a trauma/adverse event that has challenged your view of yourself, or made you feel anxious or out of control? I do not judge, and want to hear your story. I have had personal experience with loss and trauma, and have benefited from caring support. Whether it is anxiety, depression, trauma, anger, addiction, or a combination of challenges, I would like to help you through it. I consider it an honor to be trusted with the story of your experience. Even your darkest moments can emerge into light again. I know it's possible, as I've been through some dark spots.
Have you been through a trauma/adverse event that has challenged your view of yourself, or made you feel anxious or out of control? I do not judge, and want to hear your story. I have had personal experience with loss and trauma, and have benefited from caring support. Whether it is anxiety, depression, trauma, anger, addiction, or a combination of challenges, I would like to help you through it. I consider it an honor to be trusted with the story of your experience. Even your darkest moments can emerge into light again. I know it's possible, as I've been through some dark spots.
Hi, I’m Malorie, a Latina BIPOC therapist, Air Force Veteran, and former Physical Therapist Assistant. I specialize in therapy for chronic pain, chronic illness, neurological conditions, and neurodegenerative disorders. I also support clients navigating grief, loss, and serious medical diagnoses. My background in physical rehabilitation, hospice care, and mental health allows me to understand the emotional and physical impact of long term health challenges. I provide a compassionate space where you can process your experience, strengthen coping skills, and find peace and emotional stability while navigating life changing conditions.
Hi, I’m Malorie, a Latina BIPOC therapist, Air Force Veteran, and former Physical Therapist Assistant. I specialize in therapy for chronic pain, chronic illness, neurological conditions, and neurodegenerative disorders. I also support clients navigating grief, loss, and serious medical diagnoses. My background in physical rehabilitation, hospice care, and mental health allows me to understand the emotional and physical impact of long term health challenges. I provide a compassionate space where you can process your experience, strengthen coping skills, and find peace and emotional stability while navigating life changing conditions.
See more therapy options for Colorado Springs
Nearby Acceptance and Commitment (ACT) Therapists Searches for Colorado Springs
- Castle Pines
- Castle Rock
- Falcon
- Florence
- Fort Carson
- Fountain
- Manitou Springs
- Monument
- Palmer Lake
- Peyton
- Pueblo West
- Woodland Park