Therapists in West Colorado Springs, Colorado Springs, CO

Photo of Joanne Louise Allen, MA, LPC, EMDR, NADA, DBT, Licensed Professional Counselor
Joanne Louise Allen
Licensed Professional Counselor, MA, LPC, EMDR, NADA, DBT
Verified Verified
4 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
I am a licensed professional counselor with a masters in counseling psychology. I have been working with individuals of all ages for over 25 years. I believe you deserve to live a life of meaning and purpose. I will spend time listening to you and will learn what is important to you. You will learn how the relationships and choices you make influence your ability to live a life that fulfills you. We will create a trusting, authentic, working relationship that will allow you to discuss all of the factors holding you back. I also offer design therapeutic design services. For more info see my website: www.therapeuticinteriors.com
I am a licensed professional counselor with a masters in counseling psychology. I have been working with individuals of all ages for over 25 years. I believe you deserve to live a life of meaning and purpose. I will spend time listening to you and will learn what is important to you. You will learn how the relationships and choices you make influence your ability to live a life that fulfills you. We will create a trusting, authentic, working relationship that will allow you to discuss all of the factors holding you back. I also offer design therapeutic design services. For more info see my website: www.therapeuticinteriors.com
(719) 249-7576 View (719) 249-7576
Photo of Elizabeth Anne Selby, MA, LPCC
Elizabeth Anne Selby
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
For couples: Do you find yourself stuck in the same arguments, unable to communicate effectively? Has the distance between you and your partner grown, leaving you feeling disconnected and alone? Are trust issues lingering in your relationship, making it hard to feel secure or fully open with each other? Do you crave closeness, but find that your partner seems to pull away instead? Relationships can feel hopeless when these patterns take hold, leaving you frustrated, unheard, and emotionally exhausted. You might feel like you're drifting further apart with each attempt to fix things, only adding to the distance. But there is hope.
For couples: Do you find yourself stuck in the same arguments, unable to communicate effectively? Has the distance between you and your partner grown, leaving you feeling disconnected and alone? Are trust issues lingering in your relationship, making it hard to feel secure or fully open with each other? Do you crave closeness, but find that your partner seems to pull away instead? Relationships can feel hopeless when these patterns take hold, leaving you frustrated, unheard, and emotionally exhausted. You might feel like you're drifting further apart with each attempt to fix things, only adding to the distance. But there is hope.
(719) 602-6434 View (719) 602-6434
Photo of Michele Stahle, MS, LPC, Licensed Professional Counselor
Michele Stahle
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
Waitlist for new clients
Welcome! Life and relationships can be a challenge to navigate on your own, especially with unhealed trauma, stress, anxiety, and depression. I understand how overwhelming and impossible it can feel to move forward in prioritizing yourself and conquering some of your fears, developing and maintaining healthy relationships, cultivating happiness and autonomy for yourself, and learning how to cope with life's struggles. Together, we can strengthen your relationships, deepen your connections, and close doors to wounds that have depleted your energy for long enough.
Welcome! Life and relationships can be a challenge to navigate on your own, especially with unhealed trauma, stress, anxiety, and depression. I understand how overwhelming and impossible it can feel to move forward in prioritizing yourself and conquering some of your fears, developing and maintaining healthy relationships, cultivating happiness and autonomy for yourself, and learning how to cope with life's struggles. Together, we can strengthen your relationships, deepen your connections, and close doors to wounds that have depleted your energy for long enough.
(719) 938-0388 View (719) 938-0388
Photo of Maryanne Meyer, LPC, Licensed Professional Counselor
Maryanne Meyer
Licensed Professional Counselor, LPC
Verified Verified
West Colorado Springs, Colorado Springs, CO 80904
Reaching out for support in our most vulnerable times can be painful, confusing, and quite literally scary! I strive for my authentic and compassionate style to leave clients feeling embraced as they are, and safe to experience their humanity. My belief in the inherent value within us all, supports clients as they develop an internal sense of belonging. I work primarily with teens, adults, and families navigating their relationships, life changes/transitions, parenting, healing from past emotional wounds, and managing anxious/depressed thoughts.
Reaching out for support in our most vulnerable times can be painful, confusing, and quite literally scary! I strive for my authentic and compassionate style to leave clients feeling embraced as they are, and safe to experience their humanity. My belief in the inherent value within us all, supports clients as they develop an internal sense of belonging. I work primarily with teens, adults, and families navigating their relationships, life changes/transitions, parenting, healing from past emotional wounds, and managing anxious/depressed thoughts.
(720) 449-6093 View (720) 449-6093
Photo of Melissa Bannerot, MSW, LCSW, EMDR, AEDP, YTT-200, Clinical Social Work/Therapist
Melissa Bannerot
Clinical Social Work/Therapist, MSW, LCSW, EMDR, AEDP, YTT-200
Verified Verified
6 Endorsed
Online Only
A recent client told me “It's so validating and refreshing to be able to do therapy in a way that actually works for me after spending so many years in cognitive behavioral modalities that did very little for my trauma.” So many clients share the feeling of “undoing aloneness” in our sessions. This undoing of aloneness has helped clients reconcile and unburden themselves of trauma as well as feel thankful for being able to learn how to listen to their heart and their heart’s certainty of their worthiness. Our relationship has helped them to create a healing and grounding relationship with themselves...listening to their hearts.
A recent client told me “It's so validating and refreshing to be able to do therapy in a way that actually works for me after spending so many years in cognitive behavioral modalities that did very little for my trauma.” So many clients share the feeling of “undoing aloneness” in our sessions. This undoing of aloneness has helped clients reconcile and unburden themselves of trauma as well as feel thankful for being able to learn how to listen to their heart and their heart’s certainty of their worthiness. Our relationship has helped them to create a healing and grounding relationship with themselves...listening to their hearts.
(719) 694-2388 View (719) 694-2388
Photo of Stephanie Hill - Stephanie Hill Professional Counseling, MA, LPC, Licensed Professional Counselor
Stephanie Hill Professional Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
As a relational person, I believe that my connection with a client is an honor. I see pain as an unavoidable part of the human experience, but believe that suffering is optional. No matter your story, I hold hope that freedom and peace are possible. I believe there isn't a person you couldn't love if you understood their story. If you are struggling with the impact of childhood or recent trauma in your life, grief and loss, relationship difficulties, anger, eating disorders, attachment and intimacy difficulties, or recovery from narcissistic abuse; and don't mind a person walking alongside you, I'd love to meet you.
As a relational person, I believe that my connection with a client is an honor. I see pain as an unavoidable part of the human experience, but believe that suffering is optional. No matter your story, I hold hope that freedom and peace are possible. I believe there isn't a person you couldn't love if you understood their story. If you are struggling with the impact of childhood or recent trauma in your life, grief and loss, relationship difficulties, anger, eating disorders, attachment and intimacy difficulties, or recovery from narcissistic abuse; and don't mind a person walking alongside you, I'd love to meet you.
(719) 752-8564 View (719) 752-8564
Photo of Shawna Henry, MA, LPCC, NCC
Shawna Henry
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
2 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Hi, I'm so glad you're here. I know counseling can be an intimidating process and I want to acknowledge your courage in taking the first in step in beginning your healing journey. I specialize in working with folks who are struggling with eating disorders, body image struggles, anxiety, PTSD, life transitions and depression.
Hi, I'm so glad you're here. I know counseling can be an intimidating process and I want to acknowledge your courage in taking the first in step in beginning your healing journey. I specialize in working with folks who are struggling with eating disorders, body image struggles, anxiety, PTSD, life transitions and depression.
(719) 751-5598 View (719) 751-5598
Photo of Marysia Pawlik, LCSW, ACS, Clinical Social Work/Therapist
Marysia Pawlik
Clinical Social Work/Therapist, LCSW, ACS
Verified Verified
Online Only
In our sessions, I use a variety of therapeutic interventions tailored to your unique needs. These include solution-focused brief therapy (SFBT), cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), and motivational interviewing. My goal is to provide a supportive and non-judgmental space where you can explore your thoughts and feelings, and develop effective strategies for managing life's challenges. Provide supervision for licensed and unlicensed clinicians in order to get licensed.
In our sessions, I use a variety of therapeutic interventions tailored to your unique needs. These include solution-focused brief therapy (SFBT), cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), and motivational interviewing. My goal is to provide a supportive and non-judgmental space where you can explore your thoughts and feelings, and develop effective strategies for managing life's challenges. Provide supervision for licensed and unlicensed clinicians in order to get licensed.
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Photo of Carrie E Garman, MA, LPC, Licensed Professional Counselor
Carrie E Garman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Online Only
Now accepting clients! Aetna, TriCare, Colorado Access and many more. I also have 7am appt. times! Are you tired of your past creating your present? Done with anxiety and panic attacks and avoiding all people and things that "trigger" you? Feeling better is not as easy as just changing how you think- if it was we would not get stuck like we do. My work with individuals takes time and is all client-driven- there is no push to work on any one topic. I have found that comfortable conversation and creating a strong and safe relationship at the beginning of treatment leads to some of the best and most successful therapeutic work.
Now accepting clients! Aetna, TriCare, Colorado Access and many more. I also have 7am appt. times! Are you tired of your past creating your present? Done with anxiety and panic attacks and avoiding all people and things that "trigger" you? Feeling better is not as easy as just changing how you think- if it was we would not get stuck like we do. My work with individuals takes time and is all client-driven- there is no push to work on any one topic. I have found that comfortable conversation and creating a strong and safe relationship at the beginning of treatment leads to some of the best and most successful therapeutic work.
(719) 246-3047 View (719) 246-3047
Photo of Sara Martin, LCSW, Clinical Social Work/Therapist
Sara Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
What would be different in your life if you had the right support? My passion is guiding women to reconnect with their innate intuition, allowing them to turn inward for guidance to build an inspiring and compelling life with confidence. Whether you are struggling with anxiety, low self esteem, past trauma or are faced with relationship challenges, I strive to provide a supportive space where you feel safe, seen and connected.
What would be different in your life if you had the right support? My passion is guiding women to reconnect with their innate intuition, allowing them to turn inward for guidance to build an inspiring and compelling life with confidence. Whether you are struggling with anxiety, low self esteem, past trauma or are faced with relationship challenges, I strive to provide a supportive space where you feel safe, seen and connected.
(719) 826-8449 View (719) 826-8449
Photo of Tina M Reyero, MA, LPC, Licensed Professional Counselor
Tina M Reyero
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
We are going to dig in deeper to foster healing. I will support and provide safety and comfort while undoing aloneness. Anxiety and/ or depression can feel exhausting and together, we'll explore core self and compassion to ease any discomfort. We are not our adverse experiences, we can re-wire. I will guide dealing with and healing attachment trauma, PTSD, and various abuses with kind, respectful and non-judgmental treatment. Through co-regulation of body awareness and experiencing inner core truths we'll foster healing "attunement!" I believe in your inner wisdom for transformation.
We are going to dig in deeper to foster healing. I will support and provide safety and comfort while undoing aloneness. Anxiety and/ or depression can feel exhausting and together, we'll explore core self and compassion to ease any discomfort. We are not our adverse experiences, we can re-wire. I will guide dealing with and healing attachment trauma, PTSD, and various abuses with kind, respectful and non-judgmental treatment. Through co-regulation of body awareness and experiencing inner core truths we'll foster healing "attunement!" I believe in your inner wisdom for transformation.
(719) 350-4814 View (719) 350-4814
Photo of John B Evans Phd, PhD, LCSW, Clinical Social Work/Therapist
John B Evans Phd
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Online Only
Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.
Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.
(214) 448-5432 View (214) 448-5432
Photo of Dr. Cynthia Beevers, PhD, Psychologist
Dr. Cynthia Beevers
Psychologist, PhD
Verified Verified
Online Only
I have experience helping with: anxiety, depression, self-esteem, worthiness, trauma, PTSD, healthy relationships, stress, academic and career success, ADHD, suicide, self-injury, substance use, sexuality, identity development, spirituality, and social-cultural concerns. My approach is trauma-informed and emphasizes the impact of past experiences, and healing the relationship that you have with yourself and others. My goal is to guide you towards an authentic and meaningful life, and provide you with practical skills to apply throughout your life. I want you to be empowered in your healing journey and in your life.
I have experience helping with: anxiety, depression, self-esteem, worthiness, trauma, PTSD, healthy relationships, stress, academic and career success, ADHD, suicide, self-injury, substance use, sexuality, identity development, spirituality, and social-cultural concerns. My approach is trauma-informed and emphasizes the impact of past experiences, and healing the relationship that you have with yourself and others. My goal is to guide you towards an authentic and meaningful life, and provide you with practical skills to apply throughout your life. I want you to be empowered in your healing journey and in your life.
(719) 826-6922 View (719) 826-6922
Photo of Jody Kocsis, MA, LPCC
Jody Kocsis
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
I welcome you. I also welcome the messy, sad, confused, anxious feelings that may have overwhelmed you in daily life. I offer a safe, open-hearted space where we work together to increase feelings of contentment and connection. Using evidenced-based interventions and empathic listening, I specialize in working with people who want to transform and resolve trauma and stress-related symptoms. Change is not a straight line; it requires support and practical tools. Building awareness, healthy coping skills, and distress tolerance makes it possible to get through the hard times with self-acceptance and compassion.
I welcome you. I also welcome the messy, sad, confused, anxious feelings that may have overwhelmed you in daily life. I offer a safe, open-hearted space where we work together to increase feelings of contentment and connection. Using evidenced-based interventions and empathic listening, I specialize in working with people who want to transform and resolve trauma and stress-related symptoms. Change is not a straight line; it requires support and practical tools. Building awareness, healthy coping skills, and distress tolerance makes it possible to get through the hard times with self-acceptance and compassion.
(719) 223-3329 View (719) 223-3329
Photo of Dr. Heather W. Huffman, PhD, EdM, LCSW, Clinical Social Work/Therapist
Dr. Heather W. Huffman
Clinical Social Work/Therapist, PhD, EdM, LCSW
Verified Verified
West Colorado Springs, Colorado Springs, CO 80904
I have a passion for working with people through difficult times. I work with people coping with anxiety, depression and stress due to difficult life circumstances and/or challenges in relationships, work, or school. I work with processing trauma and finding new strategies to increase your wellbeing. I believe every person has innate capacities for healing, growth, connection and joy. I create a safe space to explore your emotions, thoughts, and behaviors. My approach is warm, humorous, and open-minded. Feel free to show up exactly as you are, as an individual or as a couple. We can unpack where you're at and create a life you love.
I have a passion for working with people through difficult times. I work with people coping with anxiety, depression and stress due to difficult life circumstances and/or challenges in relationships, work, or school. I work with processing trauma and finding new strategies to increase your wellbeing. I believe every person has innate capacities for healing, growth, connection and joy. I create a safe space to explore your emotions, thoughts, and behaviors. My approach is warm, humorous, and open-minded. Feel free to show up exactly as you are, as an individual or as a couple. We can unpack where you're at and create a life you love.
(719) 417-8755 View (719) 417-8755
Photo of Dana Owens, MA, LPCC, NCC
Dana Owens
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
11 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Waitlist for new clients
Welcome! I believe in creating a brave space so that authenticity, creativity, and connection can nourish each clients' healing process. With a humanistic approach, I provide culturally-aware counseling that honors the unique identities of my clients. My clients struggle with anxiety, self-acceptance, perfectionism, and emotional awareness. I also feel passionate about supporting folks with dissociation (including DID), complex trauma, and attachment trauma such as abuse or neglect experienced in childhood. I am LGBTQIA+ affirming and also work with clients who have experienced spiritual and religious trauma/adverse experiences.
Welcome! I believe in creating a brave space so that authenticity, creativity, and connection can nourish each clients' healing process. With a humanistic approach, I provide culturally-aware counseling that honors the unique identities of my clients. My clients struggle with anxiety, self-acceptance, perfectionism, and emotional awareness. I also feel passionate about supporting folks with dissociation (including DID), complex trauma, and attachment trauma such as abuse or neglect experienced in childhood. I am LGBTQIA+ affirming and also work with clients who have experienced spiritual and religious trauma/adverse experiences.
(719) 286-5258 View (719) 286-5258
Photo of Debbie Seeger, MA, LPC, LMFT, Licensed Professional Counselor
Debbie Seeger
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
8 Endorsed
Online Only
Does a day at home feel like walking on eggshells? Does the path forward feel uncertain? Together, we can work on relationship issues, trauma & PTSD, depression, or anxiety. I will bring a spirit of warmth, authenticity, and compassion to our work together…and a bit of humor from time to time as well. I do not judge the past as we work together toward your desired future. You can learn to communicate your needs and manage conflict. You are the expert on you. My job is to walk alongside you as you explore where you’ve been, where you are, and where you want to go. I am licensed in Texas, Colorado, and Washington State.
Does a day at home feel like walking on eggshells? Does the path forward feel uncertain? Together, we can work on relationship issues, trauma & PTSD, depression, or anxiety. I will bring a spirit of warmth, authenticity, and compassion to our work together…and a bit of humor from time to time as well. I do not judge the past as we work together toward your desired future. You can learn to communicate your needs and manage conflict. You are the expert on you. My job is to walk alongside you as you explore where you’ve been, where you are, and where you want to go. I am licensed in Texas, Colorado, and Washington State.
(512) 858-8455 View (512) 858-8455
Photo of Kelly Kreuzberger - Kelly Kreuzberger LLC, LAC, LPC, Licensed Professional Counselor
Kelly Kreuzberger LLC
Licensed Professional Counselor, LAC, LPC
Verified Verified
Online Only
Trauma, regret, grief, and loss have a profound effect on our emotional well-being. Life is filled with twists and turns, and we all face challenges that we must overcome. These experiences can lead to anxiety and depression, which may have even more serious consequences, leaving us feeling completely drained.
Trauma, regret, grief, and loss have a profound effect on our emotional well-being. Life is filled with twists and turns, and we all face challenges that we must overcome. These experiences can lead to anxiety and depression, which may have even more serious consequences, leaving us feeling completely drained.
(719) 674-2923 View (719) 674-2923
Photo of Kelsey Austin-Wright, MS, LMFT, RYT, Marriage & Family Therapist
Kelsey Austin-Wright
Marriage & Family Therapist, MS, LMFT, RYT
Verified Verified
5 Endorsed
Online Only
Feeling out of control, lost, or hopeless? Working with a therapist can empower you to take back your sense of security and well-being for yourself, your relationship, or your family. I'm honored for the opportunity to walk along side you as you navigate these challenges and strive for growth. I'll use my knowledge, experience, and therapeutic interventions to guide you through this chapter of life. Together we will develop a plan to help you achieve relief and healing.
Feeling out of control, lost, or hopeless? Working with a therapist can empower you to take back your sense of security and well-being for yourself, your relationship, or your family. I'm honored for the opportunity to walk along side you as you navigate these challenges and strive for growth. I'll use my knowledge, experience, and therapeutic interventions to guide you through this chapter of life. Together we will develop a plan to help you achieve relief and healing.
(737) 258-8980 View (737) 258-8980
Photo of Jen Dickson, MSW, LCSW, EMDR, Clinical Social Work/Therapist
Jen Dickson
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Serves Area
Welcome! Having chaos and turmoil in your life can impact every area of functioning. Many people who have experienced trauma feel uneasy, have sleepless nights, struggle in relationships, and often with keeping their needs met. I applaud anyone who looks for help; this is your first step. I work with all ages in navigating traumatic experiences and using strengths to have a better quality of life. I especially work with children who have experienced trauma and demonstrate struggles with attachment. From mild attachment issues to RAD, I can help address behavioral struggles and increase the quality of parent child bond.
Welcome! Having chaos and turmoil in your life can impact every area of functioning. Many people who have experienced trauma feel uneasy, have sleepless nights, struggle in relationships, and often with keeping their needs met. I applaud anyone who looks for help; this is your first step. I work with all ages in navigating traumatic experiences and using strengths to have a better quality of life. I especially work with children who have experienced trauma and demonstrate struggles with attachment. From mild attachment issues to RAD, I can help address behavioral struggles and increase the quality of parent child bond.
(719) 223-3481 View (719) 223-3481
1

See more therapy options for West Colorado Springs, Colorado Springs

How does your Therapist compare?

Number of Therapists in West Colorado Springs, Colorado Springs, CO

80+

Average cost per session

$130

Therapists in West Colorado Springs, Colorado Springs, CO who prioritize treating:

92% Anxiety
88% Depression
86% Trauma and PTSD
83% Relationship Issues
76% Self Esteem
74% Grief
74% Stress

Average years in practice

8 Years

Top 3 insurances accepted

76% Cigna and Evernorth
73% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in West Colorado Springs, Colorado Springs, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

84% Female
13% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Colorado Springs, Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.