Therapists in West Colorado Springs, Colorado Springs, CO

Photo of Kate Nelson, Licensed Professional Counselor, MS, LPC
Kate Nelson
Licensed Professional Counselor, MS, LPC
1 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Schedule instantly through my website link in my profile! Are you wanting to see change in your life but finding yourself in the same cycles? My hope is to offer a space of belonging and healing for those that feel lost, disconnected, and brokenhearted. In a seemingly connected world never have I seen such a pandemic of loneliness and disconnection. My approach is to help you break patterns by offering safety, curiosity, honesty, humor, and compassion. I have experience in treating anxiety disorders, depression, trauma related disorders, addiction, attachment issues, OCD, adjustment/life transitions, grief, and relationship issues.
Schedule instantly through my website link in my profile! Are you wanting to see change in your life but finding yourself in the same cycles? My hope is to offer a space of belonging and healing for those that feel lost, disconnected, and brokenhearted. In a seemingly connected world never have I seen such a pandemic of loneliness and disconnection. My approach is to help you break patterns by offering safety, curiosity, honesty, humor, and compassion. I have experience in treating anxiety disorders, depression, trauma related disorders, addiction, attachment issues, OCD, adjustment/life transitions, grief, and relationship issues.
(833) 454-9210 View (833) 454-9210
Photo of Joanne Louise Allen, Licensed Professional Counselor, MA, LPC, EMDR, NADA, DBT
Joanne Louise Allen
Licensed Professional Counselor, MA, LPC, EMDR, NADA, DBT
4 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
I am a licensed professional counselor with a masters in counseling psychology. I have been working as a therapist for 20+ years. I am passionate about helping women navigate the various stages of their life, especially the perimenopausal period. Women go through a variety of changes physically, emotionally, and mentally during this time in ways that are often misunderstood even by experienced therapists. I have dedicated time and energy to understanding how this transition effects us and how to navigate it with a sense of power and optimism. I have the tools and knowledge to empower you to be the best version of yourself.
I am a licensed professional counselor with a masters in counseling psychology. I have been working as a therapist for 20+ years. I am passionate about helping women navigate the various stages of their life, especially the perimenopausal period. Women go through a variety of changes physically, emotionally, and mentally during this time in ways that are often misunderstood even by experienced therapists. I have dedicated time and energy to understanding how this transition effects us and how to navigate it with a sense of power and optimism. I have the tools and knowledge to empower you to be the best version of yourself.
(719) 249-7576 View (719) 249-7576
Photo of Melissa Crisp Formerly Bannerot, Clinical Social Work/Therapist, MSW, LCSW, AEDP, EMDR, YTT-200
Melissa Crisp Formerly Bannerot
Clinical Social Work/Therapist, MSW, LCSW, AEDP, EMDR, YTT-200
6 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
You may look like you have it all together—steady, capable, the one others lean on—but inside you feel exhausted, anxious, or unsure who you are beyond the roles you play. My clients are therapists, helpers, and high-achievers who long for more ease, authenticity, and connection. Together we slow down, listen to the body, and gently transform patterns of overdoing and self-doubt into grounded presence, self-trust, and aliveness.
You may look like you have it all together—steady, capable, the one others lean on—but inside you feel exhausted, anxious, or unsure who you are beyond the roles you play. My clients are therapists, helpers, and high-achievers who long for more ease, authenticity, and connection. Together we slow down, listen to the body, and gently transform patterns of overdoing and self-doubt into grounded presence, self-trust, and aliveness.
(719) 694-2388 View (719) 694-2388
Photo of Maryanne Meyer, Licensed Professional Counselor, LPC
Maryanne Meyer
Licensed Professional Counselor, LPC
West Colorado Springs, Colorado Springs, CO 80904
Reaching out for support in our most vulnerable times can be painful, confusing, and quite literally scary! I strive for my authentic and compassionate style to leave clients feeling embraced as they are, and safe to experience their humanity. My belief in the inherent value within us all, supports clients as they develop an internal sense of belonging. I work primarily with teens, adults, and families navigating their relationships, life changes/transitions, parenting, healing from past emotional wounds, and managing anxious/depressed thoughts
Reaching out for support in our most vulnerable times can be painful, confusing, and quite literally scary! I strive for my authentic and compassionate style to leave clients feeling embraced as they are, and safe to experience their humanity. My belief in the inherent value within us all, supports clients as they develop an internal sense of belonging. I work primarily with teens, adults, and families navigating their relationships, life changes/transitions, parenting, healing from past emotional wounds, and managing anxious/depressed thoughts
(720) 449-6093 View (720) 449-6093
Photo of Elizabeth Anne Selby, Licensed Professional Counselor Candidate, MA, LPCC
Elizabeth Anne Selby
Licensed Professional Counselor Candidate, MA, LPCC
5 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Who am I? I'm mostly normal, down-to-earth, and I care a lot. I’ve been told I can be existential and also a goofball. You'll probably meet Freud, my therapy dog. And when he's not chewing on my shoelaces, he's a real comfort to clients. Before I became a therapist, I was (and still am..) an artist and a spiritual director. I’ve been married since 2012, and we've also experienced couples and individual therapy—so I understand the courage it takes to show up. Who are you? Someone who’s exhausted from always caring for others? Struggling to rest, set boundaries, or even know what you need?
Who am I? I'm mostly normal, down-to-earth, and I care a lot. I’ve been told I can be existential and also a goofball. You'll probably meet Freud, my therapy dog. And when he's not chewing on my shoelaces, he's a real comfort to clients. Before I became a therapist, I was (and still am..) an artist and a spiritual director. I’ve been married since 2012, and we've also experienced couples and individual therapy—so I understand the courage it takes to show up. Who are you? Someone who’s exhausted from always caring for others? Struggling to rest, set boundaries, or even know what you need?
(719) 602-6434 View (719) 602-6434
Photo of Israa Hussein, Licensed Professional Counselor, LPC
Israa Hussein
Licensed Professional Counselor, LPC
10 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Now welcoming new patients. Call our office or schedule online today. I work with adults facing anxiety, trauma, relationship concerns, and major life transitions. Many of my clients are navigating cultural expectations, family roles, and questions of identity. I offer a supportive and respectful space where your experiences matter and your goals guide our work. Together we focus on reducing stress, strengthening confidence, and building more fulfilling connections.
Now welcoming new patients. Call our office or schedule online today. I work with adults facing anxiety, trauma, relationship concerns, and major life transitions. Many of my clients are navigating cultural expectations, family roles, and questions of identity. I offer a supportive and respectful space where your experiences matter and your goals guide our work. Together we focus on reducing stress, strengthening confidence, and building more fulfilling connections.
(719) 625-7010 View (719) 625-7010
Photo of Tina M Reyero, Licensed Professional Counselor, MA, LPC
Tina M Reyero
Licensed Professional Counselor, MA, LPC
7 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
You are not alone dear one. We are going to dig in deeper to foster healing together. I will support and provide safety and comfort while undoing aloneness. Our work will provide relief from anxiety and/ or depression as we explore core self through compassion to ease discomfort. You are not your adverse experiences and you can re-wire. I will guide and we will heal attachment trauma, complex PTSD, relationship patterns, emotional neglect, people-pleasing, or anxious-avoidant dynamics. Through co-regulation of body awareness and experiencing inner core truths we'll foster healing. I believe in your inner wisdom for transformation.
You are not alone dear one. We are going to dig in deeper to foster healing together. I will support and provide safety and comfort while undoing aloneness. Our work will provide relief from anxiety and/ or depression as we explore core self through compassion to ease discomfort. You are not your adverse experiences and you can re-wire. I will guide and we will heal attachment trauma, complex PTSD, relationship patterns, emotional neglect, people-pleasing, or anxious-avoidant dynamics. Through co-regulation of body awareness and experiencing inner core truths we'll foster healing. I believe in your inner wisdom for transformation.
(719) 350-4814 View (719) 350-4814
Photo of Jody Kocsis, Licensed Professional Counselor, MA, LPC
Jody Kocsis
Licensed Professional Counselor, MA, LPC
4 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
I welcome you. I also welcome the messy, sad, confused, anxious feelings that may have overwhelmed you in daily life. I offer a safe, open-hearted space where we work together to increase feelings of contentment and connection. Using evidenced-based interventions and empathic listening, I specialize in working with people who want to transform and resolve trauma and stress-related symptoms. Change is not a straight line; it requires support and practical tools. Building awareness, healthy coping skills, and distress tolerance makes it possible to get through the hard times with self-acceptance and compassion.
I welcome you. I also welcome the messy, sad, confused, anxious feelings that may have overwhelmed you in daily life. I offer a safe, open-hearted space where we work together to increase feelings of contentment and connection. Using evidenced-based interventions and empathic listening, I specialize in working with people who want to transform and resolve trauma and stress-related symptoms. Change is not a straight line; it requires support and practical tools. Building awareness, healthy coping skills, and distress tolerance makes it possible to get through the hard times with self-acceptance and compassion.
(719) 223-3329 View (719) 223-3329
Photo of Marina M Mayberry, Marriage & Family Therapist, MA, LMFT
Marina M Mayberry
Marriage & Family Therapist, MA, LMFT
2 Endorsed
West Colorado Springs, Colorado Springs, CO 80907
Are you searching for hope, healing, peace or direction in your life? Are you struggling in your relationships? Marina Mayberry will help you find help and answers to your life's challenges.
Are you searching for hope, healing, peace or direction in your life? Are you struggling in your relationships? Marina Mayberry will help you find help and answers to your life's challenges.
(719) 215-8290 View (719) 215-8290
Photo of Shawna Henry, Licensed Professional Counselor Candidate, MA, LPCC, NCC
Shawna Henry
Licensed Professional Counselor Candidate, MA, LPCC, NCC
2 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Hi! I am so glad you're here. I believe life is a unique journey, and our stories can be both beautiful and contain deeply painful wounds or have areas in which we’ve lost our ways. Together, we will gain insight and your use your strengths to heal past wounds, and turn towards a more fulfilling, self-compassionate and authentic and aligned life. I am passionate about working with folks who are struggling with PTSD, eating disorders, body image concerns, anxiety, shame and OCD.
Hi! I am so glad you're here. I believe life is a unique journey, and our stories can be both beautiful and contain deeply painful wounds or have areas in which we’ve lost our ways. Together, we will gain insight and your use your strengths to heal past wounds, and turn towards a more fulfilling, self-compassionate and authentic and aligned life. I am passionate about working with folks who are struggling with PTSD, eating disorders, body image concerns, anxiety, shame and OCD.
(719) 751-5598 View (719) 751-5598
Photo of Tracy Lynn Rosen, Counselor, LMHC, LPC
Tracy Lynn Rosen
Counselor, LMHC, LPC
1 Endorsed
West Colorado Springs, Colorado Springs, CO 80907
I am accepting In-Person clients in my Colorado Springs office for Aetna, United (or other Optum), Medicare, Anthem, Kaiser and Cigna clients. I am a LMHC (in Massachusetts) / LPC (in Colorado), accepting new clients for AM/PM for either Telehealth or In-Person for Colorado or for Telehealth for Massachusetts. I am passionate about helping children, adolescents, and adults to find their voice, enhance their coping behaviors, and achieve their full potential. We are resilient and with help, guidance, and tools we can learn to better manage our emotions, behaviors, trauma, and life experiences with greater confidence and ease.
I am accepting In-Person clients in my Colorado Springs office for Aetna, United (or other Optum), Medicare, Anthem, Kaiser and Cigna clients. I am a LMHC (in Massachusetts) / LPC (in Colorado), accepting new clients for AM/PM for either Telehealth or In-Person for Colorado or for Telehealth for Massachusetts. I am passionate about helping children, adolescents, and adults to find their voice, enhance their coping behaviors, and achieve their full potential. We are resilient and with help, guidance, and tools we can learn to better manage our emotions, behaviors, trauma, and life experiences with greater confidence and ease.
(508) 286-7602 View (508) 286-7602
Photo of Kate Nelson, Licensed Professional Counselor, MS, LPC
Kate Nelson
Licensed Professional Counselor, MS, LPC
1 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Schedule instantly through my website link in my profile! Are you wanting to see change in your life but finding yourself in the same cycles? My hope is to offer a space of belonging and healing for those that feel lost, disconnected, and brokenhearted. In a seemingly connected world never have I seen such a pandemic of loneliness and disconnection. My approach is to help you break patterns by offering safety, curiosity, honesty, humor, and compassion. I have experience in treating anxiety disorders, depression, trauma related disorders, addiction, attachment issues, OCD, adjustment/life transitions, grief, and relationship issues.
Schedule instantly through my website link in my profile! Are you wanting to see change in your life but finding yourself in the same cycles? My hope is to offer a space of belonging and healing for those that feel lost, disconnected, and brokenhearted. In a seemingly connected world never have I seen such a pandemic of loneliness and disconnection. My approach is to help you break patterns by offering safety, curiosity, honesty, humor, and compassion. I have experience in treating anxiety disorders, depression, trauma related disorders, addiction, attachment issues, OCD, adjustment/life transitions, grief, and relationship issues.
(844) 623-5974 View (844) 623-5974
Photo of Stephanie Hill - Stephanie Hill Professional Counseling, Licensed Professional Counselor, MA, LPC
Stephanie Hill Professional Counseling
Licensed Professional Counselor, MA, LPC
4 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
As a relational person, I believe that my connection with a client is an honor. I see pain as an unavoidable part of the human experience, but believe that suffering is optional. No matter your story, I hold hope that freedom and peace are possible. I believe there isn't a person you couldn't love if you understood their story. If you are struggling with the impact of childhood or recent trauma in your life, grief and loss, relationship difficulties, anger, eating disorders, attachment and intimacy difficulties, or recovery from narcissistic abuse; and don't mind a person walking alongside you, I'd love to meet you.
As a relational person, I believe that my connection with a client is an honor. I see pain as an unavoidable part of the human experience, but believe that suffering is optional. No matter your story, I hold hope that freedom and peace are possible. I believe there isn't a person you couldn't love if you understood their story. If you are struggling with the impact of childhood or recent trauma in your life, grief and loss, relationship difficulties, anger, eating disorders, attachment and intimacy difficulties, or recovery from narcissistic abuse; and don't mind a person walking alongside you, I'd love to meet you.
(719) 752-8564 View (719) 752-8564
Photo of Blaise Selby, Pre-Licensed Professional, MA, LPCC
Blaise Selby
Pre-Licensed Professional, MA, LPCC
5 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Life is difficult — there’s no way around it. Having someone who truly listens without judgment can make all the difference. Counseling is a process of getting curious, untangling patterns, and finding tools to navigate life, all within a trusting relationship. There's no one-size-fits-all approach or outcome, but counseling can help you feel better (and feel more), cope with life's inevitable pain or uncertainty, and invest in a life worth living.
Life is difficult — there’s no way around it. Having someone who truly listens without judgment can make all the difference. Counseling is a process of getting curious, untangling patterns, and finding tools to navigate life, all within a trusting relationship. There's no one-size-fits-all approach or outcome, but counseling can help you feel better (and feel more), cope with life's inevitable pain or uncertainty, and invest in a life worth living.
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Photo of Dr. Heather W. Huffman, Clinical Social Work/Therapist, PhD, EdM, LCSW
Dr. Heather W. Huffman
Clinical Social Work/Therapist, PhD, EdM, LCSW
West Colorado Springs, Colorado Springs, CO 80904
I have a passion for working with people through difficult times. I work with people coping with anxiety, depression and stress due to difficult life circumstances and/or challenges in relationships, work, or school. I work with processing trauma and finding new strategies to increase your wellbeing. I believe every person has innate capacities for healing, growth, connection and joy. I create a safe space to explore your emotions, thoughts, and behaviors. My approach is warm, humorous, and open-minded. Feel free to show up exactly as you are, as an individual or as a couple. We can unpack where you're at and create a life you love.
I have a passion for working with people through difficult times. I work with people coping with anxiety, depression and stress due to difficult life circumstances and/or challenges in relationships, work, or school. I work with processing trauma and finding new strategies to increase your wellbeing. I believe every person has innate capacities for healing, growth, connection and joy. I create a safe space to explore your emotions, thoughts, and behaviors. My approach is warm, humorous, and open-minded. Feel free to show up exactly as you are, as an individual or as a couple. We can unpack where you're at and create a life you love.
(719) 417-8755 View (719) 417-8755
Photo of Joey Stoops, Licensed Professional Counselor, MA, LPC
Joey Stoops
Licensed Professional Counselor, MA, LPC
3 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
I work with individuals experiencing depression, anxiety, trauma, PTSD and CPTSD, people-pleasing behaviors, men's issues, ADHD-related symptoms, and anger management challenges. My approach focuses on helping clients rebuild their relationship with their inner world by fostering self-compassion and developing new responses to life's stressors. Whether you're seeking relief from anxiety, managing intrusive thoughts, or breaking free from social pressures, together, we work to craft your unique healing narrative. We gradually approach what feels frightening as you build confidence that it's safe to explore these areas.
I work with individuals experiencing depression, anxiety, trauma, PTSD and CPTSD, people-pleasing behaviors, men's issues, ADHD-related symptoms, and anger management challenges. My approach focuses on helping clients rebuild their relationship with their inner world by fostering self-compassion and developing new responses to life's stressors. Whether you're seeking relief from anxiety, managing intrusive thoughts, or breaking free from social pressures, together, we work to craft your unique healing narrative. We gradually approach what feels frightening as you build confidence that it's safe to explore these areas.
(720) 868-9279 View (720) 868-9279
Photo of Israa Hussein, Licensed Professional Counselor, LPC
Israa Hussein
Licensed Professional Counselor, LPC
10 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Now welcoming new patients. Call our office or schedule online today. I work with adults facing anxiety, trauma, relationship concerns, and major life transitions. Many of my clients are navigating cultural expectations, family roles, and questions of identity. I offer a supportive and respectful space where your experiences matter and your goals guide our work. Together we focus on reducing stress, strengthening confidence, and building more fulfilling connections.
Now welcoming new patients. Call our office or schedule online today. I work with adults facing anxiety, trauma, relationship concerns, and major life transitions. Many of my clients are navigating cultural expectations, family roles, and questions of identity. I offer a supportive and respectful space where your experiences matter and your goals guide our work. Together we focus on reducing stress, strengthening confidence, and building more fulfilling connections.
(303) 647-9085 View (303) 647-9085
Photo of Jessica Walsh, Licensed Professional Counselor, PhD, LPC
Jessica Walsh
Licensed Professional Counselor, PhD, LPC
8 Endorsed
Serves Area
I believe that change—though often challenging and uncomfortable—is the one constant in life that brings about true growth. It’s natural to want to avoid discomfort, but leaning into these moments of uncertainty is where transformation begins. I hold the belief that everyone has an innate capacity for change and resilience, no matter what life throws their way.
I believe that change—though often challenging and uncomfortable—is the one constant in life that brings about true growth. It’s natural to want to avoid discomfort, but leaning into these moments of uncertainty is where transformation begins. I hold the belief that everyone has an innate capacity for change and resilience, no matter what life throws their way.
(720) 806-6503 View (720) 806-6503
Photo of Mallory Jefferson, Licensed Professional Counselor, MA, LPC
Mallory Jefferson
Licensed Professional Counselor, MA, LPC
2 Endorsed
Serves Area
I support those who are seeking to recover from symptoms of PTSD, complex PTSD, anxiety, and depression. Most folks find that our work together is very different from traditional talk therapy. Together, we explore the body, the breath, imagination, and the nervous system to understand what’s going on beneath your symptoms. As a neurodiverse person with ADHD, I understand firsthand what it feels like to live in a world that restricts your way of thinking, sensing, or moving through life. I honor the beauty and reality of neurodiversity, and I show up with the spaciousness and flexibility needed for uniquely wired minds and bodies.
I support those who are seeking to recover from symptoms of PTSD, complex PTSD, anxiety, and depression. Most folks find that our work together is very different from traditional talk therapy. Together, we explore the body, the breath, imagination, and the nervous system to understand what’s going on beneath your symptoms. As a neurodiverse person with ADHD, I understand firsthand what it feels like to live in a world that restricts your way of thinking, sensing, or moving through life. I honor the beauty and reality of neurodiversity, and I show up with the spaciousness and flexibility needed for uniquely wired minds and bodies.
(719) 733-8770 View (719) 733-8770
Photo of Beth Kirk-Small - Beth Kirk-Small, LLC, Marriage & Family Therapist, MA, LMFT
Beth Kirk-Small, LLC
Marriage & Family Therapist, MA, LMFT
Serves Area
Maybe a relationship doesn't feel right anymore. Or you've lost someone close to you. Perhaps you're torn about making a decision. Whatever you're facing, it may seem as if you'll never feel right again. It may seem as if no one understands who you are anymore, including you.
Maybe a relationship doesn't feel right anymore. Or you've lost someone close to you. Perhaps you're torn about making a decision. Whatever you're facing, it may seem as if you'll never feel right again. It may seem as if no one understands who you are anymore, including you.
(719) 212-1744 View (719) 212-1744

See more therapy options for West Colorado Springs, Colorado Springs

How does your Therapist compare?

Number of Therapists in West Colorado Springs, Colorado Springs, CO

100+

Average cost per session

$130

Therapists in West Colorado Springs, Colorado Springs, CO who prioritize treating:

90% Anxiety
81% Depression
78% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
71% Stress
64% Grief

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
83% Cigna and Evernorth
81% UnitedHealthcare UHC | UBH

How Therapists in West Colorado Springs, Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Colorado Springs, Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.