Therapists in Southeast Colorado Springs, Colorado Springs, CO

Photo of Hearts-4-Minds Therapy LLC, Licensed Professional Counselor in Southeast Colorado Springs, Colorado Springs, CO
Hearts-4-Minds Therapy LLC
Licensed Professional Counselor, PhD, LPC
Verified
Southeast Colorado Springs, Colorado Springs, CO 80903  (Online Only)
Not accepting new clients
Hi, my name is Agata, and I specialize in trauma (including combat and military sexual trauma). My mission is to help you process through negative thoughts and assumptions about yourself, others, and the world, which are common after experiencing a traumatic event. I will conduct a thorough assessment of your symptoms and together we will choose the right treatment for you! I am glad you are here because none of my experience and education will be impactful without you and your conscious decision to take the first step. I am excited to join you on this amazing journey of self-discovery and healing.
Hi, my name is Agata, and I specialize in trauma (including combat and military sexual trauma). My mission is to help you process through negative thoughts and assumptions about yourself, others, and the world, which are common after experiencing a traumatic event. I will conduct a thorough assessment of your symptoms and together we will choose the right treatment for you! I am glad you are here because none of my experience and education will be impactful without you and your conscious decision to take the first step. I am excited to join you on this amazing journey of self-discovery and healing.
(719) 212-4157 View (719) 212-4157
Photo of 4Square Counseling, Licensed Professional Counselor in Southeast Colorado Springs, Colorado Springs, CO
4Square Counseling
Licensed Professional Counselor, LPC
Verified
3 Endorsed
Southeast Colorado Springs, Colorado Springs, CO 80910
I specialize in LGBTQ, Pagan, and marriage and family therapy, including polyamory. Questioning your gender identity or sexual orientation? Let's explore that. Looking for therapy with a more esoteric slant? I'm your therapist! Issues within your family or with your relationships? Let's figure out together what is happening. Polyamorous, kink, and queer are my specialty! I look forward to taking your journey with you!
I specialize in LGBTQ, Pagan, and marriage and family therapy, including polyamory. Questioning your gender identity or sexual orientation? Let's explore that. Looking for therapy with a more esoteric slant? I'm your therapist! Issues within your family or with your relationships? Let's figure out together what is happening. Polyamorous, kink, and queer are my specialty! I look forward to taking your journey with you!
(719) 249-6797 View (719) 249-6797
Photo of Rene Foster, Counselor in Southeast Colorado Springs, Colorado Springs, CO
Rene Foster
Counselor, MA, LPC
Verified
Southeast Colorado Springs, Colorado Springs, CO 80910
I believe one of the bravest things you can do is begin to understand your own story. Whether an adult, young adult or adolescent, there is no one like you, you are unique. Understanding and acknowledge your story empowers you to move forward toward your goals. I am passionate about helping adults, young adults and adolescents boldly live their story by helping them come to a place of emotional, spiritual, physical resilience and wellness.
I believe one of the bravest things you can do is begin to understand your own story. Whether an adult, young adult or adolescent, there is no one like you, you are unique. Understanding and acknowledge your story empowers you to move forward toward your goals. I am passionate about helping adults, young adults and adolescents boldly live their story by helping them come to a place of emotional, spiritual, physical resilience and wellness.
(719) 220-3847 View (719) 220-3847
Photo of Dr. Amy L. Rapp, Psychologist in Southeast Colorado Springs, Colorado Springs, CO
Dr. Amy L. Rapp
Psychologist, PsyD
Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
I earned my Psy.D. in Clinical Psychology from the American School of Professional Psychology, Arlington Virginia campus. I was trained in forensic evaluation at the Institute of Law, Psychiatry, & Public Policy at University of Virginia. I received my internship training at Broughton Hospital in Morganton, North Carolina, where I specialized in clinical and forensic psychology. I received post-doctoral training in forensic psychology at West Central Georgia Regional Hospital in Columbus, Georgia, where I began an in-patient DBT program for the forensic units.
I earned my Psy.D. in Clinical Psychology from the American School of Professional Psychology, Arlington Virginia campus. I was trained in forensic evaluation at the Institute of Law, Psychiatry, & Public Policy at University of Virginia. I received my internship training at Broughton Hospital in Morganton, North Carolina, where I specialized in clinical and forensic psychology. I received post-doctoral training in forensic psychology at West Central Georgia Regional Hospital in Columbus, Georgia, where I began an in-patient DBT program for the forensic units.
(719) 350-4475 View (719) 350-4475
Photo of Allyssa Waskewicz, Clinical Social Work/Therapist in Southeast Colorado Springs, Colorado Springs, CO
Allyssa Waskewicz
Clinical Social Work/Therapist, MSW, LCSW
Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
Waitlist for new clients
I enjoy working with children and adolescents ages 10-19. I specialize working with trauma related issues such as anxiety, depression, self-esteem, and relationship issues. I have knowledge surrounding foster care and adoption with over 10 years of experience working with children and families in this area.
I enjoy working with children and adolescents ages 10-19. I specialize working with trauma related issues such as anxiety, depression, self-esteem, and relationship issues. I have knowledge surrounding foster care and adoption with over 10 years of experience working with children and families in this area.
(719) 631-1882 View (719) 631-1882
Photo of Cathy O'Neill, Clinical Social Work/Therapist in Southeast Colorado Springs, Colorado Springs, CO
Cathy O'Neill
Clinical Social Work/Therapist, LCSW
Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
I have lived in Colorado Springs since 1965. I enjoy home improvement projects, and thrifting/upcycling what other people have discarded. I also enjoy reading and I love, love, love spending time with and taking care of animals that come in all shapes and sizes. As a therapist, I would describe my style as easy going and laid back. I am not directive during a therapy session. I follow the lead of my client and attend to what their needs are for that day versus following a structured protocol from a particular model of therapy. I believe that the therapeutic alliance and human connection is essential in the healing process and
I have lived in Colorado Springs since 1965. I enjoy home improvement projects, and thrifting/upcycling what other people have discarded. I also enjoy reading and I love, love, love spending time with and taking care of animals that come in all shapes and sizes. As a therapist, I would describe my style as easy going and laid back. I am not directive during a therapy session. I follow the lead of my client and attend to what their needs are for that day versus following a structured protocol from a particular model of therapy. I believe that the therapeutic alliance and human connection is essential in the healing process and
(719) 824-1482 View (719) 824-1482
Photo of Affordable Child and Family Therapy, Licensed Professional Counselor in Southeast Colorado Springs, Colorado Springs, CO
Affordable Child and Family Therapy
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Southeast Colorado Springs, Colorado Springs, CO 80910
Accepting New Clients Today! Evening and Weekend Appts Available. Virtual Online and/or In-Person Sessions at my Local Office. Children and Teens Ages 2 years to 19 years Serviced. Parents and Guardians Welcome Too! Payments Based Upon Your Monthly Income. Does your kid need help socializing appropriately, expressing their emotions effectively, and/or behaving positively regardless of the environment? Are you running out of solutions, seeing red flags, and just want some strategies or coping skills to help your youth? Contact Melody, today at affordablefamilytherapy at gmail.com.
Accepting New Clients Today! Evening and Weekend Appts Available. Virtual Online and/or In-Person Sessions at my Local Office. Children and Teens Ages 2 years to 19 years Serviced. Parents and Guardians Welcome Too! Payments Based Upon Your Monthly Income. Does your kid need help socializing appropriately, expressing their emotions effectively, and/or behaving positively regardless of the environment? Are you running out of solutions, seeing red flags, and just want some strategies or coping skills to help your youth? Contact Melody, today at affordablefamilytherapy at gmail.com.
(719) 751-6185 View (719) 751-6185
Photo of Denice Maiden, Licensed Professional Counselor in Southeast Colorado Springs, Colorado Springs, CO
Denice Maiden
Licensed Professional Counselor, LPC
Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
Denice Maiden is a Licensed Professional Counselor (LPC) and Certified Addiction Specialist with over 10 years of experience in behavioral health, providing assessment, crisis stabilization, and therapeutic care to individuals seeking help with depression, anxiety, trauma, substance abuse, depression, anxiety, women’s issues, and life stressors; and to couples who are experiencing communication and other relationship challenges. Denice is compassionate, dedicated, and results-driven. She is passionate about enriching clients’ lives and invested in their journey toward living successful and mentally healthy lives.
Denice Maiden is a Licensed Professional Counselor (LPC) and Certified Addiction Specialist with over 10 years of experience in behavioral health, providing assessment, crisis stabilization, and therapeutic care to individuals seeking help with depression, anxiety, trauma, substance abuse, depression, anxiety, women’s issues, and life stressors; and to couples who are experiencing communication and other relationship challenges. Denice is compassionate, dedicated, and results-driven. She is passionate about enriching clients’ lives and invested in their journey toward living successful and mentally healthy lives.
(719) 626-8949 View (719) 626-8949
Photo of Jon B Cleckler, Licensed Professional Counselor in Southeast Colorado Springs, Colorado Springs, CO
Jon B Cleckler
Licensed Professional Counselor, LPC, CACI
Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
Please feel free to reach out in an anxious time. I encourage a direct and focused path to help people learn and apply lifelong skills to address learning issues, attention issues and mood issues. I am a coach and a therapist in the quest to accomplish goals in therapy. Having a different brain with different strategies is often a challenge in reaching your potential. You can achieve very difficult goals when your purpose is clear. People with attention issues, depression, anxiety and autism spectrum, as well as other differences all have unique ways of looking at the world. You are not lost and you are not alone in this.
Please feel free to reach out in an anxious time. I encourage a direct and focused path to help people learn and apply lifelong skills to address learning issues, attention issues and mood issues. I am a coach and a therapist in the quest to accomplish goals in therapy. Having a different brain with different strategies is often a challenge in reaching your potential. You can achieve very difficult goals when your purpose is clear. People with attention issues, depression, anxiety and autism spectrum, as well as other differences all have unique ways of looking at the world. You are not lost and you are not alone in this.
(719) 428-4408 View (719) 428-4408
Photo of Jennifer L Grubb, Licensed Professional Counselor in Southeast Colorado Springs, Colorado Springs, CO
Jennifer L Grubb
Licensed Professional Counselor, MS, LPC, EMDR-Tr, MGCP
Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
Life’s emotional journey does not always offer us a clear path to follow. As we search for improved well-being, sometimes it helps to recognize that we can enact change in our lives. And as we begin to choose our own way, we learn that we can manage stressors and reduce suffering. With gentleness and compassion, we will co-construct an affirming, inclusive, and accepting therapeutic relationship. I strive to find shared lived experience to promote and sustain meaningful advances in your life.
Life’s emotional journey does not always offer us a clear path to follow. As we search for improved well-being, sometimes it helps to recognize that we can enact change in our lives. And as we begin to choose our own way, we learn that we can manage stressors and reduce suffering. With gentleness and compassion, we will co-construct an affirming, inclusive, and accepting therapeutic relationship. I strive to find shared lived experience to promote and sustain meaningful advances in your life.
(719) 624-8120 View (719) 624-8120
Photo of Patrick Holloman, Licensed Professional Counselor in Southeast Colorado Springs, Colorado Springs, CO
Patrick Holloman
Licensed Professional Counselor, MA, LPC
Verified
Southeast Colorado Springs, Colorado Springs, CO 80910
Hello! I specialize in helping adults and teens navigate trauma, and the resulting issues such as PTSD, depression, anxiety, and unhealthy coping strategies. I offer walking sessions and am especially passionate about Buddhist psychology and Mindfulness. I am honored to walk a while with you on your journey back to your genuine self; the you who thrives instead of simply existing. I do not see people as their mistakes, issues, or diagnoses. I am interested in knowing you and helping you navigate the suffering that is holding you back. All clients are welcome.
Hello! I specialize in helping adults and teens navigate trauma, and the resulting issues such as PTSD, depression, anxiety, and unhealthy coping strategies. I offer walking sessions and am especially passionate about Buddhist psychology and Mindfulness. I am honored to walk a while with you on your journey back to your genuine self; the you who thrives instead of simply existing. I do not see people as their mistakes, issues, or diagnoses. I am interested in knowing you and helping you navigate the suffering that is holding you back. All clients are welcome.
(719) 417-7915 View (719) 417-7915
Photo of Ashlie Staples, Licensed Professional Counselor in Southeast Colorado Springs, Colorado Springs, CO
Ashlie Staples
Licensed Professional Counselor, LPC
Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
Children, teens, and even young adults are currently living during some intersting times within our society. I strive for providing a safe and comfortable environment for all of my clients, no matter their age, to explore and process the world that they are currently experiencing. Life is too short for any human to be unhappy and miserable throughout their journey on this earth. I am determined to assist any individual that walks through my door to build a world around them that provides satisfaction and makes the individual a better person for themselves each and every moment.
Children, teens, and even young adults are currently living during some intersting times within our society. I strive for providing a safe and comfortable environment for all of my clients, no matter their age, to explore and process the world that they are currently experiencing. Life is too short for any human to be unhappy and miserable throughout their journey on this earth. I am determined to assist any individual that walks through my door to build a world around them that provides satisfaction and makes the individual a better person for themselves each and every moment.
(719) 662-3457 View (719) 662-3457
Photo of MonuMental Therapy Group PLLC, Marriage & Family Therapist in Southeast Colorado Springs, Colorado Springs, CO
MonuMental Therapy Group PLLC
Marriage & Family Therapist, MA, LMFT
Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
MonuMental Therapy Group PLLC is there for you! Times are tough right now and it takes a great deal of courage to get help. Give us a call so we can help you with your marriage, family, individual issues that you are having. Unfortunately, issues do not go away on their own, so we would love to guide you through. We do in person sessions at two different locations as well as Telehealth if you would prefer. We also have Spanish speaking clinicians. Contact us now for help.
MonuMental Therapy Group PLLC is there for you! Times are tough right now and it takes a great deal of courage to get help. Give us a call so we can help you with your marriage, family, individual issues that you are having. Unfortunately, issues do not go away on their own, so we would love to guide you through. We do in person sessions at two different locations as well as Telehealth if you would prefer. We also have Spanish speaking clinicians. Contact us now for help.
(719) 569-8597 View (719) 569-8597
Photo of Shannon McNiece, Licensed Professional Counselor in Southeast Colorado Springs, Colorado Springs, CO
Shannon McNiece
Licensed Professional Counselor, LPC
Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
Hi there! I am double board-licensed therapist and coach, with close to 15 years of experience in the mental health, addictions, and leadership fields. I love leveraging neuroscience, human connection, and positive psychology for ultimate outcomes, true freedom, and true abundance.
Hi there! I am double board-licensed therapist and coach, with close to 15 years of experience in the mental health, addictions, and leadership fields. I love leveraging neuroscience, human connection, and positive psychology for ultimate outcomes, true freedom, and true abundance.
(719) 882-1418 View (719) 882-1418
Photo of Evette P. Valentine, Licensed Professional Counselor in Southeast Colorado Springs, Colorado Springs, CO
Evette P. Valentine
Licensed Professional Counselor, MFT, LPC, NLC
Verified
Southeast Colorado Springs, Colorado Springs, CO 80910
Not accepting new clients
Trauma is an interesting part of life, you are not expecting it, and you barely understand it. Now you are forced to deal with it. Or even to deal with many other Mental Health issues. I have experienced enough trauma, Grief and Loss, sadness, and Depression to last a lifetime, from childhood issues to adult issues. However, I had to build a team; you would call this team a support system, much like what you are doing by reading my profile. You want to build your (Team) Support system, and you are not alone. It is easy to fight your battles alone and to suffer in silence. I want you to know that you do not have to.
Trauma is an interesting part of life, you are not expecting it, and you barely understand it. Now you are forced to deal with it. Or even to deal with many other Mental Health issues. I have experienced enough trauma, Grief and Loss, sadness, and Depression to last a lifetime, from childhood issues to adult issues. However, I had to build a team; you would call this team a support system, much like what you are doing by reading my profile. You want to build your (Team) Support system, and you are not alone. It is easy to fight your battles alone and to suffer in silence. I want you to know that you do not have to.
(719) 782-5347 View (719) 782-5347
Photo of Cathrin Moller, Marriage & Family Therapist in Southeast Colorado Springs, Colorado Springs, CO
Cathrin Moller
Marriage & Family Therapist, LMFT
Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
Cathrin has worked in a plethora of settings, including an inpatient crisis hospital, with military families, career counseling, and for a non-profit in a sexual abuse trauma treatment program. She specializes in Military Culture, Blended Families, Divorce, and Addiction. Oftentimes, the past which shaped us, is now keeping us stuck. Cathrin works with you to find your “stuck points” and explore how to get them unstuck at a pace comfortable to you. Cathrin’s life passion is helping others discover their own. She strives to help clients find their own purpose and passion for life, whatever that may be.
Cathrin has worked in a plethora of settings, including an inpatient crisis hospital, with military families, career counseling, and for a non-profit in a sexual abuse trauma treatment program. She specializes in Military Culture, Blended Families, Divorce, and Addiction. Oftentimes, the past which shaped us, is now keeping us stuck. Cathrin works with you to find your “stuck points” and explore how to get them unstuck at a pace comfortable to you. Cathrin’s life passion is helping others discover their own. She strives to help clients find their own purpose and passion for life, whatever that may be.
(339) 218-3090 View (339) 218-3090
Photo of Robert J. Prattini, Clinical Social Work/Therapist in Southeast Colorado Springs, Colorado Springs, CO
Robert J. Prattini
Clinical Social Work/Therapist, PhD
Verified
Southeast Colorado Springs, Colorado Springs, CO 80910
Are you experiencing so much emotional pain that it is actively preventing you from functioning optimally? Anxiety, depression, and difficult times affects us all, and sometimes we are incapable of handling it alone. You don’t have to! Undergoing profound, personal changes, such as grief/loss, change-of-life issues, divorce/relationship issues, major illnesses/accidents, moving and adjusting to a new city or job, or just generally feeling stuck in life, can overwhelm anyone. My experience is mostly with gerontology, but I have worked with adults of all ages. My goal is to help each of my clients to live their best life possible!
Are you experiencing so much emotional pain that it is actively preventing you from functioning optimally? Anxiety, depression, and difficult times affects us all, and sometimes we are incapable of handling it alone. You don’t have to! Undergoing profound, personal changes, such as grief/loss, change-of-life issues, divorce/relationship issues, major illnesses/accidents, moving and adjusting to a new city or job, or just generally feeling stuck in life, can overwhelm anyone. My experience is mostly with gerontology, but I have worked with adults of all ages. My goal is to help each of my clients to live their best life possible!
(719) 624-0879 View (719) 624-0879
Photo of Megan Gray- Therapy And Life Coaching in Southeast Colorado Springs, Colorado Springs, CO
Megan Gray- Therapy And Life Coaching
LSW, MEd, CLC
Southeast Colorado Springs, Colorado Springs, CO 80910  (Online Only)
You have the right to take charge of your life! Have you struggled with a loss of direction in life, issues with intimacy in your relationship(s), feeling down or on edge all of the time, or struggling with your identity? My niche is working with individuals on identity/growth, relationships, sexual concerns, anxiety, depression, and ADHD. However, I have experience working with life transitions, grief, mood regulation, and more. Let's work together to find individualized solutions to your concerns. I offer warmth, positive goals, nonjudgmental listening, and empathy while providing direction and obtainable goals.
You have the right to take charge of your life! Have you struggled with a loss of direction in life, issues with intimacy in your relationship(s), feeling down or on edge all of the time, or struggling with your identity? My niche is working with individuals on identity/growth, relationships, sexual concerns, anxiety, depression, and ADHD. However, I have experience working with life transitions, grief, mood regulation, and more. Let's work together to find individualized solutions to your concerns. I offer warmth, positive goals, nonjudgmental listening, and empathy while providing direction and obtainable goals.
(719) 215-9818 View (719) 215-9818
Photo of Inspired Spiritual Awakenings, LLC, Licensed Professional Counselor in Southeast Colorado Springs, Colorado Springs, CO
Inspired Spiritual Awakenings, LLC
Licensed Professional Counselor, MA, LPC, CIGT
Verified
Southeast Colorado Springs, Colorado Springs, CO 80910
Coming from a traumatic background I've had to do a great deal of my own healing. Starting the healing journey was a very difficult process, however, in identifying a great support system and seeking therapeutic services on my own I was able to experience tremendous growth and change. You are not alone and it is possible to experience healthy change and heal old wounds. I am eclectic in my therapeutic approach and use a blend of Cognitive Behavioral, Motivational Interviewing, EMDR, Play Therapy Techniques, Integrative Gestalt Therapy, Trauma-Focused CBT, and psycho-education to individuals ages two and up.
Coming from a traumatic background I've had to do a great deal of my own healing. Starting the healing journey was a very difficult process, however, in identifying a great support system and seeking therapeutic services on my own I was able to experience tremendous growth and change. You are not alone and it is possible to experience healthy change and heal old wounds. I am eclectic in my therapeutic approach and use a blend of Cognitive Behavioral, Motivational Interviewing, EMDR, Play Therapy Techniques, Integrative Gestalt Therapy, Trauma-Focused CBT, and psycho-education to individuals ages two and up.
(719) 316-3759 View (719) 316-3759
Photo of Mind Renewal Behavioral Health Services, Licensed Professional Counselor in Southeast Colorado Springs, Colorado Springs, CO
Mind Renewal Behavioral Health Services
Licensed Professional Counselor, MA, NCC, LPC, ACS, PsyD Ca
Verified
1 Endorsed
Southeast Colorado Springs, Colorado Springs, CO 80906
"Do not be conformed any longer to the pattern of this world, but be transformed by the renewing of your mind." Our goal is to empower youth and their families to improve their quality of life and connect them to appropriate community, vocational, and educational resources. Clients will learn skills to help cope with family relationships, school and academic problems, and other life issues. Parents and caregivers learn how to play a positive role and avoid enabling negative behaviors. Activities are always designed to fit the specific needs of each family.
"Do not be conformed any longer to the pattern of this world, but be transformed by the renewing of your mind." Our goal is to empower youth and their families to improve their quality of life and connect them to appropriate community, vocational, and educational resources. Clients will learn skills to help cope with family relationships, school and academic problems, and other life issues. Parents and caregivers learn how to play a positive role and avoid enabling negative behaviors. Activities are always designed to fit the specific needs of each family.
(719) 888-3473 View (719) 888-3473

See more therapy options for Southeast Colorado Springs, Colorado Springs

How can I find a therapist in Southeast Colorado Springs, Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.