Acceptance and Commitment (ACT) Therapists in Powers, Colorado Springs, CO

Front Range Integrated Therapy specializes in helping individuals who are open to seeing themselves differently. People from all walks of life are welcome to start the process of change here; individuals who have experienced the most success here want to build new behaviors, act authentically, and change how they interact with the world.

Hi there! I am so glad you are here. I acknowledge that finding a therapist can feel like an overwhelming task, and therapy itself can feel intimidating. My desire is to offer you a safe space where you can begin your journey towards growth and where you feel comfortable navigating the big emotions that life can bring up. I bring a warm, compassionate, and caring presence into the therapy room. Over time, I enjoy creating a space where we can get curious - where we can challenge ways of thinking, dig deep into the root of your experience, or explore different ways of viewing a situation. This is all at your pace.

Not accepting clients at this time- Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).

Joshua’s training and experience are well suited for helping people who may be experiencing anxiety, depression, grief, and difficult life transitions. He’s a trauma informed therapist with extensive education and experience working with post-traumatic stress. As a military retiree, Joshua's special interest populations are Veterans and First-Responders.

Using evidence-based therapeutic models, clients learn to identify anxious thoughts tied to their core beliefs. By replacing the anxious thoughts with what is true about them, relief from anxiety occurs. I validate people’s experiences while helping them uncover the truth about their inherent value and worth in order to re-frame their problems and discover solutions to them. I focus on what clients believe about themselves and how they shape their behavior emphasizing solutions not problems. Together with the client, we re-frame perceptions in light of discovered truth creating new perceptions that influence our feelings

Are you tried of feeling like you don’t have any control in life? Are you tired of worrying and anticipating the worse? Sexual abuse, domestic abuse, and other traumatic experiences impact us for a lifetime. The experience often leaves us feeling confused, doubtful, anxious, sad, and worthless. These traumatic experiences can shake the very core of our being, impact our relationships, and make us wonder how to move on and live fulfilling lives. Sometimes these horrible things make us feel lost and stuck in life.

If you are dealing with mental health issues that don't seem to be resolving with traditional weekly talk therapy. An Intensive Outpatient Program (IOP) might be beneficial. An IOP can provide skills to help with Emotional Regulation, Coping Stragegies, Communication Skills, Interpersonal Skills, Conflict Resolution and Mindfulness. Often medications may be necessary to help with symptom relief, our practice provides psychiatric assessments and medication management for those needing medications.

I am a Licensed Marriage and Family therapist who uses a wide variety of treatment approaches including CBT, ACT, DBT, Narrative therapy, Solution-focused therapy, and Emotional Focused therapy. I enjoy working with kids (5+), adolescents, teens, young adults, and adults (including seniors). I also enjoy working with couples and families. I specialize in topics including ADHD, Anger Management, Anxiety, Depression, Family/Intimate/romantic relationships, Grief, Life transitions, Medical issues/physical health, military/veteran support, Stress, suicidal ideation/self harm, and trauma.

Life can be challenging, even overwhelming at times. Are you having a hard time believing you can grow and flourish? Feeling fear, shame, or just plain stuck? Disappointed in relationships? Let’s talk. I value you and care about your struggles. You can find hope and healing. What do I offer? Understanding, Connection, Resources. EMDR for trauma, Gottman Method for relationships, HSP training and life experience, Codependency insight and recovery tools. Mindfulness, Acceptance, Encouragement. Don’t wait. You’re worth the effort. Reach out today and let’s get started.

I have a PhD in Clinical Psychology - Trauma emphasis from the University of Colorado at Colorado Springs. I specialize in PTSD and trauma, anxiety, and attachment/relationships. Clinical treatment experience includes the Veterans Health Trauma Clinic, Colorado Springs VA Medical Center, Iron Horse Family Medicine Clinic on Fort Carson, and AspenPointe/Diversus Health. In addition to this training, I am a combat veteran spouse, mother, stepmother, and disaster responder, allowing me to merge evidence-based practice with a “field-based” and realistic approach to mental health.

Welcome to my page. It is so important to find a therapist you feel is a good fit for you! As a Licensed Marriage and Family Therapist, relationships are my bread and butter. I work with adolescents, adults, families, and couples to identify what is and isn't working in relationships, so you can practice setting boundaries, communicating needs, and living in accordance with your values. Looking at our environment helps us identify what we can control to reduce anxiety, depression, and trauma symptoms. I am trained in EMDR, ACT, and Gottman Method Couples Therapy. Note for clients in WA: I am only paneled with Aetna and Cigna in WA.

I believe deeply that nurturing safety through non-judgement, honesty, and transparency in the therapeutic relationship creates space for the authentic self to do the hard work of therapy. I work through the lens of humanism, taking a person-centered, relationship-forward approach. I believe genuine human connection is central to our healing and growth. I believe in the tenets of radical acceptance and unconditional positive regard: my role is not judge and jury, but supporter and advocate.

“No need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer” – Viktor Frankl. Sometimes we hide our pain or get stuck on the how of life; however, starting counseling is a courageous act on the path to finding the why. My why is to help the community that I grew up in with genuine compassion for each person who is struggling. People have always felt comfortable opening up to me, and I always find ways to help my community. Also, being a Colorado Springs native, I have always loved the outdoors and exploring its beauty.

Do you often find yourself struggling with wondering if it is ok to feel the way you do about things? Perhaps part of you thinks it is time to set some boundaries (with family, work, your partner) but you aren't sure how or if you're even entitled to do so? You want things to be different, but it feels like there's something in your way. In my work with clients, we focus on two main areas, what I call the “why” and the “how”. The “why” is about working together to gain a deeper understanding of where your concerns began. The “how” is about what you do with that knowledge to move toward a life you'd enjoy living more.

As a clinician it is my goal is not to focus on treatment, but to join the client through the process of healing. The way I do this is by getting in depth understanding of hearing the narrative of my client's lived experiences and starting at the place of their choosing. It is important to me build a strong connection to the clients I serve. Therefore, they can achieve be in a space where they can be open and allow the process of healing to occur.

Life is never easy. Just when you tackle one obstacle you are handed another. You think, why me? I know that feeling! I know that each person has a unique road in life, and I would be honored to be a part of your journey. I enjoy working with clients navigating all stages of life's difficulties. My personal journey has helped me to understand the challenges with juggling personal, family, and societal demands. It is not easy, but I am here to help you find a way.

The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from substance use/abuse, depression, anxiety, grief, relationship problems, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this and find your healthy path.

Has traditional talk therapy not felt like "enough"? Do you find it difficult to put words together to describe your experiences? Have you found yourself stuck in patterns, situations, or relationships? The teens, couples, & adults that we see often struggle with managing difficult emotions, anxiety, dissociation, depression, and grief. They have often experienced painful things in the past that they have buried. We help your brain process these things and heal. One of the biggest benefits of therapy is having a safe place to share how you are really doing & feeling. A place to explore thoughts & feelings using clay, art, & horses.

People are often drawn to therapy by a catalyst, a traumatic experience or formative moment awakens a troubling realization that all is not right. Whether we lean on unhealthy coping skills, abuse drugs or alcohol, engage in toxic relationships, or any number of other visible actualizations of internal struggle, the trauma makes itself known and heard. Engaging therapy is an important first step in facing those emotions and beginning to re-process them in a manner that serves the self and paves a road forward.