EMDR Therapists in Northgate, Colorado Springs, CO

Photo of Lindsay Schustedt, Licensed Professional Counselor in Northgate, Colorado Springs, CO
Lindsay Schustedt
Licensed Professional Counselor, LPC
Verified Verified
Northgate, Colorado Springs, CO 80921  (Online Only)
Waitlist for new clients
One tool we can use is a trauma specific method called EMDR to help past traumas become “unstuck” so that you can move forward in a more adaptive way.
If you are suffering in the present due to past hurts and traumas, or are currently feeling stuck due to depression, life transitions, and/or worry that prevents you from doing the things you want to do, there is hope. You can work through past hurts and current stressors to create the present and future you desire. In order to move forward and reach your goals, it’s helpful to have a non-judgmental, experienced, and supportive therapist beside you. I hope to be that person for you. We can work together to create a treatment approach that is specific to your needs.
One tool we can use is a trauma specific method called EMDR to help past traumas become “unstuck” so that you can move forward in a more adaptive way.
If you are suffering in the present due to past hurts and traumas, or are currently feeling stuck due to depression, life transitions, and/or worry that prevents you from doing the things you want to do, there is hope. You can work through past hurts and current stressors to create the present and future you desire. In order to move forward and reach your goals, it’s helpful to have a non-judgmental, experienced, and supportive therapist beside you. I hope to be that person for you. We can work together to create a treatment approach that is specific to your needs.
(719) 496-5912 View (719) 496-5912
Photo of Marisela Peña, Licensed Professional Counselor in Northgate, Colorado Springs, CO
Marisela Peña
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
8 Endorsed
Northgate, Colorado Springs, CO 80921
I am also trained in EMDR therapy and have seen it help people recover from various kinds of trauma and relieve symptoms of Post Traumatic Stress Disorder.
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. Every person presents with different stories, and their unique situations offer me an opportunity to meet them where they are. Their situation may have specific challenges, but they should not be without hope!
I am also trained in EMDR therapy and have seen it help people recover from various kinds of trauma and relieve symptoms of Post Traumatic Stress Disorder.
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. Every person presents with different stories, and their unique situations offer me an opportunity to meet them where they are. Their situation may have specific challenges, but they should not be without hope!
(719) 259-1058 View (719) 259-1058
Photo of Iris (Tun) Cartwright, Licensed Professional Counselor in Northgate, Colorado Springs, CO
Iris (Tun) Cartwright
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Northgate, Colorado Springs, CO 80921  (Online Only)
I serve ages 12+ via Cognitive Behavioral Therapy (CBT), Art Therapy, Mindfulness Approach and Eye Movement Desensitization and Reprocessing (EMDR) therapeutic approaches to help maximize your therapeutic experience.
Life is full of inevitable difficulties, and how you approach them matters. In sessions, I work to provide a supportive environment where you can feel safe to untangle your thoughts and feelings. As I work alongside you, I aim to use feedback, honesty, compassion, empathy, and humor to help you find healing and a better understanding of yourself. I apply my cultural background, education, and experiences with trauma-informed care to create my own unique philosophy in helping others; the main pillar of that philosophy being self-awareness.
I serve ages 12+ via Cognitive Behavioral Therapy (CBT), Art Therapy, Mindfulness Approach and Eye Movement Desensitization and Reprocessing (EMDR) therapeutic approaches to help maximize your therapeutic experience.
Life is full of inevitable difficulties, and how you approach them matters. In sessions, I work to provide a supportive environment where you can feel safe to untangle your thoughts and feelings. As I work alongside you, I aim to use feedback, honesty, compassion, empathy, and humor to help you find healing and a better understanding of yourself. I apply my cultural background, education, and experiences with trauma-informed care to create my own unique philosophy in helping others; the main pillar of that philosophy being self-awareness.
(719) 394-9691 View (719) 394-9691
Photo of Chaela Figueroa, Clinical Social Work/Therapist in Northgate, Colorado Springs, CO
Chaela Figueroa
Clinical Social Work/Therapist, MSW, LCSW, EMDR-C
Verified Verified
2 Endorsed
Northgate, Colorado Springs, CO 80921
Since I specialize in trauma, I am certified in EMDR.
Have you ever experienced difficulty finding long-term change in therapy? Trying to navigate relationship tension, despair, various forms of anxiety, and the effects of trauma can be extremely difficult and confusing. This is why "commitment" is important to me. I aim to be committed in helping you throughout your therapy journey. In return, my ask of you is to actively participate and to be patient with yourself as you embark on your healing journey.
Since I specialize in trauma, I am certified in EMDR.
Have you ever experienced difficulty finding long-term change in therapy? Trying to navigate relationship tension, despair, various forms of anxiety, and the effects of trauma can be extremely difficult and confusing. This is why "commitment" is important to me. I aim to be committed in helping you throughout your therapy journey. In return, my ask of you is to actively participate and to be patient with yourself as you embark on your healing journey.
(719) 315-1931 View (719) 315-1931
Photo of Michelle Wayman, Licensed Professional Counselor in Northgate, Colorado Springs, CO
Michelle Wayman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Northgate, Colorado Springs, CO 80921
I hold a Master's degree in Clinical Mental Health Counseling, am a Licensed Professional Counselor, Certified Synergetic Play Therapist, and am trained in EMDR trauma therapy.
Do you feel like you’re in a funk that just won’t go away? Have you lost interest in things you used to enjoy? ​Are exhausted because your brain won’t turn off at night? ​I can help you! ​Imagine being excited about the day when you wake up, having more head space, and feeling confident and secure in yourself. I specialize in helping overwhelmed women and teens find the healing they need to live life to the fullest; approaching counseling from a holistic or "whole body" approach to promote deeper healing.
I hold a Master's degree in Clinical Mental Health Counseling, am a Licensed Professional Counselor, Certified Synergetic Play Therapist, and am trained in EMDR trauma therapy.
Do you feel like you’re in a funk that just won’t go away? Have you lost interest in things you used to enjoy? ​Are exhausted because your brain won’t turn off at night? ​I can help you! ​Imagine being excited about the day when you wake up, having more head space, and feeling confident and secure in yourself. I specialize in helping overwhelmed women and teens find the healing they need to live life to the fullest; approaching counseling from a holistic or "whole body" approach to promote deeper healing.
(719) 631-4275 View (719) 631-4275
Photo of Shauna Gossenauer, Counselor in Northgate, Colorado Springs, CO
Shauna Gossenauer
Counselor, MA, LPC, NCC
Verified Verified
11 Endorsed
Northgate, Colorado Springs, CO 80921
I offer EMDR therapy to treat trauma.
In the context of relationship, we can experience heartache and disappointment. And it's in the context of relationship that we also experience growth, healing, and joy. I believe we are whole beings, made up of body, mind, and spirit. Whether you are struggling with anxiety and depression, experiencing broken trust and betrayal in your primary relationship, or looking to reclaim your voice through healthy boundaries, there is hope and healing for every area of your life. Are you ready to live with passion, and love with freedom? Are you ready to write the rest of your story? Call me today, and let's partner together!
I offer EMDR therapy to treat trauma.
In the context of relationship, we can experience heartache and disappointment. And it's in the context of relationship that we also experience growth, healing, and joy. I believe we are whole beings, made up of body, mind, and spirit. Whether you are struggling with anxiety and depression, experiencing broken trust and betrayal in your primary relationship, or looking to reclaim your voice through healthy boundaries, there is hope and healing for every area of your life. Are you ready to live with passion, and love with freedom? Are you ready to write the rest of your story? Call me today, and let's partner together!
(719) 215-9606 View (719) 215-9606
Photo of Stephanie Tinney, Counselor in Northgate, Colorado Springs, CO
Stephanie Tinney
Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Northgate, Colorado Springs, CO 80921
I am also EMDR basic trained.
Hey, I am happy you're here! There are a lot of seasons in life that can feel really hard to navigate on your own. My passion is to provide a safe space for you to feel comfortable sharing your story so you feel like there's someone who will walk in those seasons with you. I want to support you in finding a peace for your past and a hope for your future that will allow you to grow towards your fullest potential.
I am also EMDR basic trained.
Hey, I am happy you're here! There are a lot of seasons in life that can feel really hard to navigate on your own. My passion is to provide a safe space for you to feel comfortable sharing your story so you feel like there's someone who will walk in those seasons with you. I want to support you in finding a peace for your past and a hope for your future that will allow you to grow towards your fullest potential.
(719) 259-4166 View (719) 259-4166
Photo of J.P. Mertens, Licensed Professional Counselor in Northgate, Colorado Springs, CO
J.P. Mertens
Licensed Professional Counselor, MA, MDiv, LPC, NCC
Verified Verified
2 Endorsed
Northgate, Colorado Springs, CO 80921
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
(719) 625-8929 View (719) 625-8929
Photo of Daryk Scott, Counselor in Northgate, Colorado Springs, CO
Daryk Scott
Counselor, LPCC, NCC
Verified Verified
Northgate, Colorado Springs, CO 80921
I’m Daryk, I bring experience from production lines to graduate lecture halls in philosophy, and I am a counselor who helps with navigating those shrouded moments between what can no longer be and living into today authentically while honoring the past. I am here to provide practical tools to get your bearings quickly, secure a comforting workshop environment to test different perspectives, proffer humor when thoughts threaten to take themselves more seriously than the thinker, and above all, lend hope when hope begins to seem like a foreign experience.
I’m Daryk, I bring experience from production lines to graduate lecture halls in philosophy, and I am a counselor who helps with navigating those shrouded moments between what can no longer be and living into today authentically while honoring the past. I am here to provide practical tools to get your bearings quickly, secure a comforting workshop environment to test different perspectives, proffer humor when thoughts threaten to take themselves more seriously than the thinker, and above all, lend hope when hope begins to seem like a foreign experience.
(719) 212-9487 View (719) 212-9487
Photo of Elyse Jacobson, Licensed Professional Counselor in Northgate, Colorado Springs, CO
Elyse Jacobson
Licensed Professional Counselor, LPC, LAC
Verified Verified
Northgate, Colorado Springs, CO 80921
Glennon Melton, an author I admire, has described life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which summarizes how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is to provide a place for you to explore your thoughts, feelings, and coping strategies in order to find clarity, to better understand yourself, and to strengthen healthy emotion management and interpersonal skills.
Glennon Melton, an author I admire, has described life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which summarizes how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is to provide a place for you to explore your thoughts, feelings, and coping strategies in order to find clarity, to better understand yourself, and to strengthen healthy emotion management and interpersonal skills.
(719) 419-9235 View (719) 419-9235
Photo of Julia Watson, Licensed Professional Counselor in Northgate, Colorado Springs, CO
Julia Watson
Licensed Professional Counselor, MA, LPC
Verified Verified
Northgate, Colorado Springs, CO 80921
Some days it just feels extra hard to human; to know and understand what you are feeling, and how to be in relationship with your family and friends. It can feel overwhelming and even lonely trying to navigate life and the world around us. We so deeply want to be seen, to be understood, to be heard. You are looking for answers, and yet, the process to the answers can feel messy and murky.
Some days it just feels extra hard to human; to know and understand what you are feeling, and how to be in relationship with your family and friends. It can feel overwhelming and even lonely trying to navigate life and the world around us. We so deeply want to be seen, to be understood, to be heard. You are looking for answers, and yet, the process to the answers can feel messy and murky.
View
Photo of Whole Kids Co., Licensed Professional Counselor in Northgate, Colorado Springs, CO
Whole Kids Co.
Licensed Professional Counselor, MA, LPC, BCBA, TBRI
Verified Verified
Northgate, Colorado Springs, CO 80921
As the Owner, Executive Clinical director, and parent to a child with “specialized needs”, Christie understands how important a whole-child approach is when working with children. She believes wholeheartedly, that whole parents raise whole kids! Therefore, so much of what she provides, serves parents too! Her facility, Whole Kids Co. is a multi-disciplinary Counseling and Autism Center. It serves children, teens, and college-aged kids (and their parents too!) through: testing, counseling, ABA, OT, PT, Speech, social groups, nutritional/wellness training, parent training/therapy, and educational advocacy.
As the Owner, Executive Clinical director, and parent to a child with “specialized needs”, Christie understands how important a whole-child approach is when working with children. She believes wholeheartedly, that whole parents raise whole kids! Therefore, so much of what she provides, serves parents too! Her facility, Whole Kids Co. is a multi-disciplinary Counseling and Autism Center. It serves children, teens, and college-aged kids (and their parents too!) through: testing, counseling, ABA, OT, PT, Speech, social groups, nutritional/wellness training, parent training/therapy, and educational advocacy.
(719) 470-2356 View (719) 470-2356
Photo of Jordan Hall, Licensed Professional Counselor in Northgate, Colorado Springs, CO
Jordan Hall
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Northgate, Colorado Springs, CO 80921
At Rock Your Family, my team and I specialize in helping individuals, couples, and families work through challenging issues in their communication and in their interpersonal dynamics. We also are dedicated to helping our clients overcome major issues such as: infidelity, domestic violence, past traumas, abuse, addictions, etc. We have a caring and professional team of licensed and certified counselors that specialize in emotional issues, relationship problems, and clinical disorders.
At Rock Your Family, my team and I specialize in helping individuals, couples, and families work through challenging issues in their communication and in their interpersonal dynamics. We also are dedicated to helping our clients overcome major issues such as: infidelity, domestic violence, past traumas, abuse, addictions, etc. We have a caring and professional team of licensed and certified counselors that specialize in emotional issues, relationship problems, and clinical disorders.
(719) 416-4327 View (719) 416-4327
Photo of Maggie (Malgorzata) Nussbaum, Marriage & Family Therapist in Northgate, Colorado Springs, CO
Maggie (Malgorzata) Nussbaum
Marriage & Family Therapist, LCMFT, LMFT, LAC
Verified Verified
Northgate, Colorado Springs, CO 80921
As an “introduction” to who I am, what I believe in, and what I “bring to the table” during our therapy sessions, please allow me to use a quote from one of my favorite books written by David Klow, LMFT, “You Are Not Crazy”. His words are exactly what I want you, my Client, to hear from me and for you to believe. You are not crazy. Really, you are not. Others are experiencing nearly the same things as you, yet they just don’t talk about it. They often don’t even have the words to describe what they are experiencing; but if they could, you may find that it is a lot like what you are going through.
As an “introduction” to who I am, what I believe in, and what I “bring to the table” during our therapy sessions, please allow me to use a quote from one of my favorite books written by David Klow, LMFT, “You Are Not Crazy”. His words are exactly what I want you, my Client, to hear from me and for you to believe. You are not crazy. Really, you are not. Others are experiencing nearly the same things as you, yet they just don’t talk about it. They often don’t even have the words to describe what they are experiencing; but if they could, you may find that it is a lot like what you are going through.
(410) 505-7606 View (410) 505-7606

Online Therapists

Photo of Kathleen Karls, Marriage & Family Therapist in Northgate, Colorado Springs, CO
Kathleen Karls
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
I am also trained and experienced in EMDR for trauma-related issues.
Human beings are hard-wired for connection, which is as essential for survival as food, water, and air. When a person is deprived of that connection it creates bondage that can be crushing, robbing us of the freedom we were created to enjoy. My clinical experience includes trauma, attachment issues, adoption, parenting, marriage, family conflict, anxiety/depression, and spiritual formation.
I am also trained and experienced in EMDR for trauma-related issues.
Human beings are hard-wired for connection, which is as essential for survival as food, water, and air. When a person is deprived of that connection it creates bondage that can be crushing, robbing us of the freedom we were created to enjoy. My clinical experience includes trauma, attachment issues, adoption, parenting, marriage, family conflict, anxiety/depression, and spiritual formation.
View
Photo of Kara Facundo in Northgate, Colorado Springs, CO
Kara Facundo
LPC
Verified Verified
1 Endorsed
With experience in research-based models such as Gottman Method Couples Therapy (levels I,II & III) EMDR trained, Solution Focused Therapy, and certified Betrayal trauma recovery, I can support you in emotional recovery through promoting realistic and intentional patterns that encourage personal growth.
Discovery of emotional or physical affair, unwanted pornography use, sex addiction, substance use, financial secrecy, or emotional or health related betrayaI is life altering. As a certified Betrayal Trauma Recovery therapist, we'll work together in gaining a clear understanding of betrayal's impact. I'm passionate about assisting you in empowerment through strategic, consistent skills crucial in navigating the complexities of life.
With experience in research-based models such as Gottman Method Couples Therapy (levels I,II & III) EMDR trained, Solution Focused Therapy, and certified Betrayal trauma recovery, I can support you in emotional recovery through promoting realistic and intentional patterns that encourage personal growth.
Discovery of emotional or physical affair, unwanted pornography use, sex addiction, substance use, financial secrecy, or emotional or health related betrayaI is life altering. As a certified Betrayal Trauma Recovery therapist, we'll work together in gaining a clear understanding of betrayal's impact. I'm passionate about assisting you in empowerment through strategic, consistent skills crucial in navigating the complexities of life.
(719) 745-8019 x6 View (719) 745-8019 x6
Photo of Colleen Rodriguez, Pre-Licensed Professional in Northgate, Colorado Springs, CO
Colleen Rodriguez
Pre-Licensed Professional, MA, LPCC
Verified Verified
2 Endorsed
I utilize several modalities including EMDR, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
The desire I have for my clients is for them to thrive instead of just surviving. Starting a counseling journey is a courageous and important step towards thriving. My goal is to walk along side my clients inside a safe, trusting, and collaborative relationship. I have an integrative approach to therapy which is focused on what my client needs in order to come to a long-term place of healing. In this counseling space, you have the opportunity to process past trauma, deal with anxiety, combat depression, and handle life's day to day struggles. The space I create is accepting and void of judgement.
I utilize several modalities including EMDR, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
The desire I have for my clients is for them to thrive instead of just surviving. Starting a counseling journey is a courageous and important step towards thriving. My goal is to walk along side my clients inside a safe, trusting, and collaborative relationship. I have an integrative approach to therapy which is focused on what my client needs in order to come to a long-term place of healing. In this counseling space, you have the opportunity to process past trauma, deal with anxiety, combat depression, and handle life's day to day struggles. The space I create is accepting and void of judgement.
(719) 624-0539 View (719) 624-0539
Photo of Emma Thomas, Counselor in Northgate, Colorado Springs, CO
Emma Thomas
Counselor, LPC
Verified Verified
Hi—Emma here! It takes courage to pursue counseling and I’m glad you’ve started this search. I believe that deep, genuine, connection is one of the biggest predictors of success and happiness. My goal is to help you connect to yourself and others better as you continue your journey of healing. I use an eclectic approach including CBT and EMDR. I hope to empower you to start challenging unhealthy behaviors and thought patterns and feel much more grounded and connected to your whole self.
Hi—Emma here! It takes courage to pursue counseling and I’m glad you’ve started this search. I believe that deep, genuine, connection is one of the biggest predictors of success and happiness. My goal is to help you connect to yourself and others better as you continue your journey of healing. I use an eclectic approach including CBT and EMDR. I hope to empower you to start challenging unhealthy behaviors and thought patterns and feel much more grounded and connected to your whole self.
(719) 748-6407 View (719) 748-6407
Photo of Andrea Pacheco, Clinical Social Work/Therapist in Northgate, Colorado Springs, CO
Andrea Pacheco
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
I utilize the following forms of therapy to assist in working through the harsh impacts trauma can have; EMDR, Art Therapy, Emotional Freedom Therapy, Psychedelic Therapy, Biofeedback, and more that are used in conjunction.
I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains & bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion.
I utilize the following forms of therapy to assist in working through the harsh impacts trauma can have; EMDR, Art Therapy, Emotional Freedom Therapy, Psychedelic Therapy, Biofeedback, and more that are used in conjunction.
I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains & bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion.
(719) 301-1944 View (719) 301-1944
Photo of Jennifer Foster, Clinical Social Work/Therapist in Northgate, Colorado Springs, CO
Jennifer Foster
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
I integrate evidence-based theories that are trauma informed, attachment based, and solution focused: Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and (EMDR).
Hi, I am Jennifer. My work with clients is transparent and holistic. My ideal client is looking to make positive changes in their and committed to personal growth and healing. I support and empower clients struggling with a history of trauma; grief/loss; perinatal; chronic illness/pain; those experiencing high anxiety; clients that are highly sensitive and empathic; or those who are simply feeling the weight of life stressors and transitions. I have a deep understanding of various religious backgrounds and offer Christian perspective if requested. Additionally, I am compassionate with military, spouses, and Gold Star families.
I integrate evidence-based theories that are trauma informed, attachment based, and solution focused: Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and (EMDR).
Hi, I am Jennifer. My work with clients is transparent and holistic. My ideal client is looking to make positive changes in their and committed to personal growth and healing. I support and empower clients struggling with a history of trauma; grief/loss; perinatal; chronic illness/pain; those experiencing high anxiety; clients that are highly sensitive and empathic; or those who are simply feeling the weight of life stressors and transitions. I have a deep understanding of various religious backgrounds and offer Christian perspective if requested. Additionally, I am compassionate with military, spouses, and Gold Star families.
(719) 417-5790 View (719) 417-5790

See more therapy options for Northgate, Colorado Springs

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.