Therapists in Northeast Colorado Springs, Colorado Springs, CO

Photo of Nicole C. Robles, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Nicole C. Robles
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Not accepting new clients
Your humanity is welcome here. If you desire a more fulfilling life, but find it difficult to imagine a path from where you are now to where you want to be, I'm here to support you. Many of us are held back by things that we think we "should have gotten over." My focus is on helping my clients resolve past hurts and disappointments and take ownership of a better present and future. I work with clients navigating trauma, relationship challenges, depression/anxiety, life transitions, religious stress, and identity exploration.
Your humanity is welcome here. If you desire a more fulfilling life, but find it difficult to imagine a path from where you are now to where you want to be, I'm here to support you. Many of us are held back by things that we think we "should have gotten over." My focus is on helping my clients resolve past hurts and disappointments and take ownership of a better present and future. I work with clients navigating trauma, relationship challenges, depression/anxiety, life transitions, religious stress, and identity exploration.
(719) 292-3190 View (719) 292-3190
Photo of Carly Mattice, Pre-Licensed Professional in Northeast Colorado Springs, Colorado Springs, CO
Carly Mattice
Pre-Licensed Professional, MA, LMFT-C
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
Hi, I am Carly! I have experience working with both individuals and couples. I particularly love working with couples as I put an emphasis on relationships and the importance they have in our life. I believe in the power of connection with others and that working together creates the best outcome in therapy and in life. I most often work from a solution focused perspective, but also pull from a positive psychology lens. I prefer a strength based approach that is going to help move you forward toward your life goals.
Hi, I am Carly! I have experience working with both individuals and couples. I particularly love working with couples as I put an emphasis on relationships and the importance they have in our life. I believe in the power of connection with others and that working together creates the best outcome in therapy and in life. I most often work from a solution focused perspective, but also pull from a positive psychology lens. I prefer a strength based approach that is going to help move you forward toward your life goals.
(719) 356-4829 View (719) 356-4829
Photo of Marissa Foster, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Marissa Foster
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918  (Online Only)
It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.
It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.
(719) 249-7328 View (719) 249-7328
Photo of Mallory Jefferson, Licensed Professional Counselor Candidate in Northeast Colorado Springs, Colorado Springs, CO
Mallory Jefferson
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80907
I work with a holistic lens to integrate the most recent neurological research with nature, mindfulness, art and movement to help my clients uncover their inherent joy. I primarily support folks who are on their journeys of recovering from trauma, depression, and/or anxiety. I am inspired by working with the organic creativity and curiosity that arises from simply being in supportive relationship in order to help my clients recover their deep wellspring of motivation and health.
I work with a holistic lens to integrate the most recent neurological research with nature, mindfulness, art and movement to help my clients uncover their inherent joy. I primarily support folks who are on their journeys of recovering from trauma, depression, and/or anxiety. I am inspired by working with the organic creativity and curiosity that arises from simply being in supportive relationship in order to help my clients recover their deep wellspring of motivation and health.
(719) 733-8770 View (719) 733-8770
Photo of Katherine Smutka, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Katherine Smutka
Licensed Professional Counselor, LPC, NCC, EMDR, GC-C, CCTP
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
Not accepting new clients
"The person who removes a mountain begins by carrying small stones." (Chinese proverb). I provide effective, professional, empathic counseling services to individuals in Colorado Springs and surrounding areas. I am available to support you through your difficult times and will work with you to direct your treatment and recovery. I have eight years of clinical experience in addition to post-graduate education and have developed techniques to assist clients in coping with a wide range of concerns, from daily stress to chronic mental illness. I am a Licensed Professional Counselor (LPC) as well as a National Certified Counselor (NCC).
"The person who removes a mountain begins by carrying small stones." (Chinese proverb). I provide effective, professional, empathic counseling services to individuals in Colorado Springs and surrounding areas. I am available to support you through your difficult times and will work with you to direct your treatment and recovery. I have eight years of clinical experience in addition to post-graduate education and have developed techniques to assist clients in coping with a wide range of concerns, from daily stress to chronic mental illness. I am a Licensed Professional Counselor (LPC) as well as a National Certified Counselor (NCC).
(719) 453-0799 View (719) 453-0799
Photo of Therapy by Liam Huntley, Clinical Social Work/Therapist in Northeast Colorado Springs, Colorado Springs, CO
Therapy by Liam Huntley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Immediate Openings Available - Contact me. Dual licensed in Colorado and California. "All manner of things shall be well." Sometimes we get stuck. Is the past holding on tight and refusing to let you move forward? Is the current state of the world around you, local and far away, keeping you awake into the night with fear and anxiety? You are not alone. Reaching out for support can feel like an impossible step. Seeking support is a sign of strength, of courage, NOT weakness. They can be, and you have taken the first step by reaching out.
Immediate Openings Available - Contact me. Dual licensed in Colorado and California. "All manner of things shall be well." Sometimes we get stuck. Is the past holding on tight and refusing to let you move forward? Is the current state of the world around you, local and far away, keeping you awake into the night with fear and anxiety? You are not alone. Reaching out for support can feel like an impossible step. Seeking support is a sign of strength, of courage, NOT weakness. They can be, and you have taken the first step by reaching out.
(719) 223-3896 View (719) 223-3896
Photo of Catherine Lawson, Counselor in Northeast Colorado Springs, Colorado Springs, CO
Catherine Lawson
Counselor, LPC, CGP
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
I hold a specialty certification as a Certified Grief Informed Professional (CGP) and have completed several grief and trauma focused trainings, including EMDR, a highly effective trauma treatment. I have experience supporting clients with a wide range of presenting concerns, including (but not limited to) depression, anxiety, relational conflict, as well as varying forms and degrees of trauma.
I hold a specialty certification as a Certified Grief Informed Professional (CGP) and have completed several grief and trauma focused trainings, including EMDR, a highly effective trauma treatment. I have experience supporting clients with a wide range of presenting concerns, including (but not limited to) depression, anxiety, relational conflict, as well as varying forms and degrees of trauma.
(719) 417-5312 View (719) 417-5312
Photo of Vivus Counseling , Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Vivus Counseling
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
NOW ACCEPTING NEW MEDICAID CLIENTS - I believe every human being has the capacity to grow and to accept themselves for who they really are. Sometimes our life's experiences, particularly traumatizing ones, hinder our ability to see light, hope and gratitude. There are things that we go through in life that we didn't ask for or even deserve to experience it; however, I believe you have what it takes to find the confidence, the strength, the compassion that you need to be happier and whole. We are a compassionate, culturally competent team of counselors who are looking forward to embarking in your journey towards personal healing.
NOW ACCEPTING NEW MEDICAID CLIENTS - I believe every human being has the capacity to grow and to accept themselves for who they really are. Sometimes our life's experiences, particularly traumatizing ones, hinder our ability to see light, hope and gratitude. There are things that we go through in life that we didn't ask for or even deserve to experience it; however, I believe you have what it takes to find the confidence, the strength, the compassion that you need to be happier and whole. We are a compassionate, culturally competent team of counselors who are looking forward to embarking in your journey towards personal healing.
(719) 249-6254 View (719) 249-6254
Photo of Jordan De Jong, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Jordan De Jong
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
Wondering how to overcome and modify your current situation? Struggling to find hope and direction? I work with each individual to determine your own goals and define a purpose to help you outline ways to better manage your current situation. I use an eclectic approach to meet you where you are, set goals and determine manageable and reasonable ways to set boundaries, accept yourself and grow in the way that you desire to become healthier and more at peace. I have experience working with anxiety, life transitions, addictions, trauma, boundary setting, eating disorders, self acceptance and self-care.
Wondering how to overcome and modify your current situation? Struggling to find hope and direction? I work with each individual to determine your own goals and define a purpose to help you outline ways to better manage your current situation. I use an eclectic approach to meet you where you are, set goals and determine manageable and reasonable ways to set boundaries, accept yourself and grow in the way that you desire to become healthier and more at peace. I have experience working with anxiety, life transitions, addictions, trauma, boundary setting, eating disorders, self acceptance and self-care.
(719) 624-3560 View (719) 624-3560
Photo of Averi Andrews, Pre-Licensed Professional in Northeast Colorado Springs, Colorado Springs, CO
Averi Andrews
Pre-Licensed Professional
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80907
Hello there! I believe every person wields the inner power to experience true joy & fulfillment but often life deals us a difficult hand to play. I’m here to help you access that inner self who will recognize life’s challenges & continue to value the self & others. Together we can identify & remove those obstacles intercepting your peace. We will work to integrate each part of the self into one whole, to honor every part of your story as a building block for the future you envision. By evaluating the story of your past & present, hopes for the future, lifestyle, & the values you live by, the experience of wellness becomes possible.
Hello there! I believe every person wields the inner power to experience true joy & fulfillment but often life deals us a difficult hand to play. I’m here to help you access that inner self who will recognize life’s challenges & continue to value the self & others. Together we can identify & remove those obstacles intercepting your peace. We will work to integrate each part of the self into one whole, to honor every part of your story as a building block for the future you envision. By evaluating the story of your past & present, hopes for the future, lifestyle, & the values you live by, the experience of wellness becomes possible.
(719) 215-5917 View (719) 215-5917
Photo of Taylor Arnett, Counselor in Northeast Colorado Springs, Colorado Springs, CO
Taylor Arnett
Counselor, MA, LPCC, NCC, ITSCO, LLC
Verified Verified
4 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80919
Waitlist for new clients
The decision to come to therapy is courageous, vulnerable, and a huge step towards change. Taylor (she/her) tailors her work with clients to the individual because she believes that no one knows you or your story better than yourself. Taylor prioritizes establishing a safe, non-judgmental, and collaborative relationship with her clients, as she believes that genuine relationships and connections can cultivate growth and healing. She approaches all her clients with cultural sensitivity, inclusivity, and systemic awareness. She aims to work in collaboration, so clients can identify what goals you would like to work toward.
The decision to come to therapy is courageous, vulnerable, and a huge step towards change. Taylor (she/her) tailors her work with clients to the individual because she believes that no one knows you or your story better than yourself. Taylor prioritizes establishing a safe, non-judgmental, and collaborative relationship with her clients, as she believes that genuine relationships and connections can cultivate growth and healing. She approaches all her clients with cultural sensitivity, inclusivity, and systemic awareness. She aims to work in collaboration, so clients can identify what goals you would like to work toward.
(719) 824-1597 x714 View (719) 824-1597 x714
Photo of Andrea Pacheco, Clinical Social Work/Therapist in Northeast Colorado Springs, Colorado Springs, CO
Andrea Pacheco
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains & bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion.
I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains & bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion.
(719) 301-1944 View (719) 301-1944
Photo of Rachel S Lentz, Psychologist in Northeast Colorado Springs, Colorado Springs, CO
Rachel S Lentz
Psychologist, PsyD
Verified Verified
4 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Hi! I'm glad you're taking time to research possible therapists to find a good fit. I'm a Licensed Clinical Psychologist, I've been providing psychological services for 16+ years. I served as a military psychologist in the USAF from 2001-2008, both in the US and overseas. I moved to Colorado in 2008, and as a civilian I've continued working with all branches of the military and their families. I've treated military and sexual trauma extensively. I have worked closely with folks who have experienced mild to terrible to horrifying events. I don't flinch.
Hi! I'm glad you're taking time to research possible therapists to find a good fit. I'm a Licensed Clinical Psychologist, I've been providing psychological services for 16+ years. I served as a military psychologist in the USAF from 2001-2008, both in the US and overseas. I moved to Colorado in 2008, and as a civilian I've continued working with all branches of the military and their families. I've treated military and sexual trauma extensively. I have worked closely with folks who have experienced mild to terrible to horrifying events. I don't flinch.
(719) 966-0712 View (719) 966-0712
Photo of Bill Boniface, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Bill Boniface
Licensed Professional Counselor, MA, LPC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
I provide an empathetic, non-judgemental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you having boundary issues, relationship issues (polyamourous, open, ethically non monogomous, swinging, or monogomous) work problems, gender identity, culture issues, and/ or sexual identity issues I am passionate about working with my clients to meet their goals. Every case is unique and requires a special therapeutic approach. I tailor my approach to your specific needs.
I provide an empathetic, non-judgemental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you having boundary issues, relationship issues (polyamourous, open, ethically non monogomous, swinging, or monogomous) work problems, gender identity, culture issues, and/ or sexual identity issues I am passionate about working with my clients to meet their goals. Every case is unique and requires a special therapeutic approach. I tailor my approach to your specific needs.
(719) 623-5578 View (719) 623-5578
Photo of Victoria Lehman, Psychologist in Northeast Colorado Springs, Colorado Springs, CO
Victoria Lehman
Psychologist, PsyD
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80907  (Online Only)
There are an infinite number of ways to live life happily and successfully. I love people and our collective diversity. If your life is not what you want it to be or if you are longing for internal growth, we can explore the life and the person you want to be, your way, together in an environment free of judgement and full of warmth and compassion. I enjoy working with people of all races, cultures, spiritual beliefs, and gender preferences to achieve relief from life's distress, depression, anxiety, and past trauma with it's accompanying grief and loss.
There are an infinite number of ways to live life happily and successfully. I love people and our collective diversity. If your life is not what you want it to be or if you are longing for internal growth, we can explore the life and the person you want to be, your way, together in an environment free of judgement and full of warmth and compassion. I enjoy working with people of all races, cultures, spiritual beliefs, and gender preferences to achieve relief from life's distress, depression, anxiety, and past trauma with it's accompanying grief and loss.
(719) 733-9687 View (719) 733-9687
Photo of Lana Vsetecka-Schymos, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Lana Vsetecka-Schymos
Licensed Professional Counselor, MEd
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
I sincerely believe that one's perception is their reality, and understanding that perception allows me to connect with them in a more therapeutic manner. Each client brings their own unique story, and hearing that story brings valuable insight. My goals in the therapeutic setting are to earn and build client trust, to always be authentic, to model empathy and warmth, to employ unconditional positive acceptance, to assist with reframing problematic thinking to foster potential solutions for happiness and healing, and to foster development of healthy coping skills as needed.
I sincerely believe that one's perception is their reality, and understanding that perception allows me to connect with them in a more therapeutic manner. Each client brings their own unique story, and hearing that story brings valuable insight. My goals in the therapeutic setting are to earn and build client trust, to always be authentic, to model empathy and warmth, to employ unconditional positive acceptance, to assist with reframing problematic thinking to foster potential solutions for happiness and healing, and to foster development of healthy coping skills as needed.
(719) 416-5492 View (719) 416-5492
Photo of Alicia Hite, Marriage & Family Therapist in Northeast Colorado Springs, Colorado Springs, CO
Alicia Hite
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918  (Online Only)
My clients are loving and compassionate people which is why they often say yes when they mean no. They have been shown through childhood experiences or romantic relationships that others wants and needs are more important than their own. They put on a brave face but are terrified that the world will see through this smile. Beneath this smile is a core belief that there is something fundamentally flawed about them. Their inner voice says, “you are unlovable." Paradoxically, what my clients crave the most is also what they are the most terrified of: connection, acceptance, and love. LGBTQIA ally
My clients are loving and compassionate people which is why they often say yes when they mean no. They have been shown through childhood experiences or romantic relationships that others wants and needs are more important than their own. They put on a brave face but are terrified that the world will see through this smile. Beneath this smile is a core belief that there is something fundamentally flawed about them. Their inner voice says, “you are unlovable." Paradoxically, what my clients crave the most is also what they are the most terrified of: connection, acceptance, and love. LGBTQIA ally
(719) 452-8620 View (719) 452-8620
Photo of Patricia Tippins, Psychologist in Northeast Colorado Springs, Colorado Springs, CO
Patricia Tippins
Psychologist, PsyD, LP, LPC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
Waitlist for new clients
Life can be complex, challenging and difficult to manage; however, people are the most important change agent of their life's journey, and are stronger than their circumstances with the right support. Therapy is more than managing symptoms or tolerating distress; it is an opportunity to collaboratively create a plan to help you become more successful. Human beings have an incredible ability to grow, change and develop. Lets begin your journey to a life "well lived". I have the utmost compassion in treating individuals with a variety of mental health and life circumstance issues.
Life can be complex, challenging and difficult to manage; however, people are the most important change agent of their life's journey, and are stronger than their circumstances with the right support. Therapy is more than managing symptoms or tolerating distress; it is an opportunity to collaboratively create a plan to help you become more successful. Human beings have an incredible ability to grow, change and develop. Lets begin your journey to a life "well lived". I have the utmost compassion in treating individuals with a variety of mental health and life circumstance issues.
(719) 602-3549 View (719) 602-3549
Photo of Elinah Mapfumo, Clinical Social Work/Therapist in Northeast Colorado Springs, Colorado Springs, CO
Elinah Mapfumo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
I am a trauma-focused therapist who strongly believes that the negative cognitions we have about ourselves start with the trauma we have experienced in the past. I provide psychotherapy and EMDR therapy to those looking to resolve issues related to trauma, depression, anxiety, substance use, and emotional dysregulation. I believe for one to connect with others, one should connect with themselves internally. Through a healthy therapeutic alliance, I believe we can collaborate and work together to heal and gain coping strategies that will provide relief from symptoms of concern.
I am a trauma-focused therapist who strongly believes that the negative cognitions we have about ourselves start with the trauma we have experienced in the past. I provide psychotherapy and EMDR therapy to those looking to resolve issues related to trauma, depression, anxiety, substance use, and emotional dysregulation. I believe for one to connect with others, one should connect with themselves internally. Through a healthy therapeutic alliance, I believe we can collaborate and work together to heal and gain coping strategies that will provide relief from symptoms of concern.
(719) 631-3826 View (719) 631-3826
Photo of Amberly Gallagher, Marriage & Family Therapist in Northeast Colorado Springs, Colorado Springs, CO
Amberly Gallagher
Marriage & Family Therapist, MS, LMFT
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
We humans are programmed for love and attachment. When our relationships with our partners, children, or others are in conflict or crisis, it can have negative effects on all pieces of our lives. I believe in the power of strong families and will work with you to strengthen your marriage or help you build positive attachments to your children. I'd be honored to help you build a more rewarding and fulfilling family. I'd also love to work individually on personal issues. Self-growth and healthy relationships often lead to happier lives and I am here to help you reach YOUR goals!
We humans are programmed for love and attachment. When our relationships with our partners, children, or others are in conflict or crisis, it can have negative effects on all pieces of our lives. I believe in the power of strong families and will work with you to strengthen your marriage or help you build positive attachments to your children. I'd be honored to help you build a more rewarding and fulfilling family. I'd also love to work individually on personal issues. Self-growth and healthy relationships often lead to happier lives and I am here to help you reach YOUR goals!
(719) 427-2071 View (719) 427-2071

See more therapy options for Northeast Colorado Springs, Colorado Springs

How does your Therapist compare?

Number of Therapists in Northeast Colorado Springs, Colorado Springs, CO

300+

Average cost per session

$120

Therapists in Northeast Colorado Springs, Colorado Springs, CO who prioritize treating:

89% Anxiety
86% Depression
81% Trauma and PTSD
72% Relationship Issues
71% Self Esteem
69% Coping Skills
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
74% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Northeast Colorado Springs, Colorado Springs, CO see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northeast Colorado Springs, Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.