Therapists in Northeast Colorado Springs, Colorado Springs, CO

Photo of Kayla Thompson, Licensed Professional Counselor, LPC
Kayla Thompson
Licensed Professional Counselor, LPC
Northeast Colorado Springs, Colorado Springs, CO 80919
I am Kayla Thompson, a Licensed Professional Counselor Candidate (LPCC), and my passion lies in working with couples and individuals facing concerns about life transitions, attachment issues, and trauma. I am also deeply passionate about helping individuals navigate and overcome unhealthy substance use.
I am Kayla Thompson, a Licensed Professional Counselor Candidate (LPCC), and my passion lies in working with couples and individuals facing concerns about life transitions, attachment issues, and trauma. I am also deeply passionate about helping individuals navigate and overcome unhealthy substance use.
(719) 752-5211 View (719) 752-5211
Photo of Shelly Sieligowski (Book Instantly On Website), Licensed Social Worker, MSW, LSW
Shelly Sieligowski (Book Instantly On Website)
Licensed Social Worker, MSW, LSW
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
I work with children (10+) and adults who are ready to move beyond survival, people who want to understand themselves more deeply, break free from old patterns, and create lives rooted in meaning and connection. My approach is collaborative, relational, and non-pathologizing, grounded in psychodynamic, relational, and trauma-informed frameworks. I also integrate somatic awareness, attachment theory, mindfulness, and parts work when they support the process, tailoring therapy to each person’s unique needs.
I work with children (10+) and adults who are ready to move beyond survival, people who want to understand themselves more deeply, break free from old patterns, and create lives rooted in meaning and connection. My approach is collaborative, relational, and non-pathologizing, grounded in psychodynamic, relational, and trauma-informed frameworks. I also integrate somatic awareness, attachment theory, mindfulness, and parts work when they support the process, tailoring therapy to each person’s unique needs.
(719) 787-7829 View (719) 787-7829
Photo of Jill Strong, Marriage and Family Therapist Candidate, MA, LMFT-C
Jill Strong
Marriage and Family Therapist Candidate, MA, LMFT-C
Northeast Colorado Springs, Colorado Springs, CO 80918
My goal is to help clients feel comfortable exploring concerns and working toward meaningful change. I help clients strengthen coping skills, improve communication, build resilience, and develop practical tools for navigating challenges both at home and in everyday life. I also work with couples who want to strengthen their relationship. In addition, I offer Prepare/Enrich workshops and assessments to help couples grow. When appropriate, I have the ability to offer a biblical/spiritual perspective.
My goal is to help clients feel comfortable exploring concerns and working toward meaningful change. I help clients strengthen coping skills, improve communication, build resilience, and develop practical tools for navigating challenges both at home and in everyday life. I also work with couples who want to strengthen their relationship. In addition, I offer Prepare/Enrich workshops and assessments to help couples grow. When appropriate, I have the ability to offer a biblical/spiritual perspective.
(719) 626-9754 View (719) 626-9754
Photo of Andrew DePinto, Licensed Professional Counselor, LPC, CCTP
Andrew DePinto
Licensed Professional Counselor, LPC, CCTP
Northeast Colorado Springs, Colorado Springs, CO 80918
Andrew DePinto is a Licensed Professional Counselor at LifeStance Health, dedicated to helping individuals and couples across Colorado navigate life’s challenges with strength and resilience. He offers a compassionate, client-centered approach to therapy, tailoring treatment to meet each person’s unique needs. Through individual and couples therapy, Andrew supports adults and seniors in overcoming obstacles and achieving personal growth.Andrew DePinto is a Licensed Professional Counselor at LifeStance Health, dedicated to helping individuals and couples across Colorado navigate life’s challenges with strength and resilience. He offe
Andrew DePinto is a Licensed Professional Counselor at LifeStance Health, dedicated to helping individuals and couples across Colorado navigate life’s challenges with strength and resilience. He offers a compassionate, client-centered approach to therapy, tailoring treatment to meet each person’s unique needs. Through individual and couples therapy, Andrew supports adults and seniors in overcoming obstacles and achieving personal growth.Andrew DePinto is a Licensed Professional Counselor at LifeStance Health, dedicated to helping individuals and couples across Colorado navigate life’s challenges with strength and resilience. He offe
(719) 662-3942 View (719) 662-3942
Photo of Lindsay Moser, Marriage & Family Therapist, LMFT, LAC, NMCFIT
Lindsay Moser
Marriage & Family Therapist, LMFT, LAC, NMCFIT
Northeast Colorado Springs, Colorado Springs, CO 80918
You aren't broken; it’s more likely that you are highly "adapted." You may have adapted to survive a difficult or traumatic past, to keep the peace, to sustain a career, or maintain a marriage. But when the person you had to be conflicts with who you wish you were, a quiet crisis of authenticity leaves you stuck in a life that doesn't feel like your own. Often during major life transitions—feeling lost in your 20s/30s, navigating relationship shifts, or facing retirement—internal pressure peaks. To cope, you might stay constantly busy, distracted, or numb. These symptoms are a warning signal to turn inward and “Mind YourSelf.”
You aren't broken; it’s more likely that you are highly "adapted." You may have adapted to survive a difficult or traumatic past, to keep the peace, to sustain a career, or maintain a marriage. But when the person you had to be conflicts with who you wish you were, a quiet crisis of authenticity leaves you stuck in a life that doesn't feel like your own. Often during major life transitions—feeling lost in your 20s/30s, navigating relationship shifts, or facing retirement—internal pressure peaks. To cope, you might stay constantly busy, distracted, or numb. These symptoms are a warning signal to turn inward and “Mind YourSelf.”
(719) 800-7258 View (719) 800-7258
Photo of Kasi Pilinko, Licensed Professional Counselor, LPC
Kasi Pilinko
Licensed Professional Counselor, LPC
Northeast Colorado Springs, Colorado Springs, CO 80919
I am a licensed professional counselor (LPC) with 7 years of experience helping individuals find healing, clarity, and renewed purpose through faith and evidence-based care. I work with teenagers, adults, couples, and families navigating challenges such as anxiety, depression, grief, life transitions, and relational difficulties. I believe healing involves the whole person, mind, body, and spirit, and my goal is to provide a compassionate, supportive space where transformation and restoration can take place.
I am a licensed professional counselor (LPC) with 7 years of experience helping individuals find healing, clarity, and renewed purpose through faith and evidence-based care. I work with teenagers, adults, couples, and families navigating challenges such as anxiety, depression, grief, life transitions, and relational difficulties. I believe healing involves the whole person, mind, body, and spirit, and my goal is to provide a compassionate, supportive space where transformation and restoration can take place.
(719) 581-8230 View (719) 581-8230
Photo of Kaitlyn Chiasson - Overcomers Counseling | Kaitlyn Chiasson, Licensed Professional Counselor Candidate, LPCC
Overcomers Counseling | Kaitlyn Chiasson
Licensed Professional Counselor Candidate, LPCC
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Hello! I’m Kaitlyn, a Mental Health Counselor at Overcomers Counseling. I am dedicated to helping clients navigate challenges and live with joy and self-compassion, and I would be honored to support you. I create a safe and engaging environment for clients to explore their identities and find tools to manage life's challenges. I hold a master’s degree in Clinical Mental Health Counseling from Liberty University and have experience with children, teens, and adults. My expertise includes anxiety, depression, self-esteem, trauma, and life transitions, using evidence-based approaches like Cognitive Behavioral Therapy and Person-Centere
Hello! I’m Kaitlyn, a Mental Health Counselor at Overcomers Counseling. I am dedicated to helping clients navigate challenges and live with joy and self-compassion, and I would be honored to support you. I create a safe and engaging environment for clients to explore their identities and find tools to manage life's challenges. I hold a master’s degree in Clinical Mental Health Counseling from Liberty University and have experience with children, teens, and adults. My expertise includes anxiety, depression, self-esteem, trauma, and life transitions, using evidence-based approaches like Cognitive Behavioral Therapy and Person-Centere
(719) 215-9185 View (719) 215-9185
Photo of Thomas Kremer, Psychologist, PhD
Thomas Kremer
Psychologist, PhD
Northeast Colorado Springs, Colorado Springs, CO 80919
My clients say that I am a relaxed and accepting therapist, prepared to listen to them and respond to their concerns with insight and strategies for change. I operate from the understanding that our lives are an ongoing process of creation, some of which may fall outside of our usual awareness, but in which we may learn to take an effective, guiding role. Therapy works to identify and alter the motivations and misunderstandings which promote interpersonal conflicts and behavioral problems, and result in the experience of anxiety and depression in our daily lives.
My clients say that I am a relaxed and accepting therapist, prepared to listen to them and respond to their concerns with insight and strategies for change. I operate from the understanding that our lives are an ongoing process of creation, some of which may fall outside of our usual awareness, but in which we may learn to take an effective, guiding role. Therapy works to identify and alter the motivations and misunderstandings which promote interpersonal conflicts and behavioral problems, and result in the experience of anxiety and depression in our daily lives.
(719) 437-7271 View (719) 437-7271
Photo of Dr. Elinah Russell, Clinical Social Work/Therapist, DSW, MSW, LCSW
Dr. Elinah Russell
Clinical Social Work/Therapist, DSW, MSW, LCSW
Northeast Colorado Springs, Colorado Springs, CO 80918
I am an African immigrant whose therapeutic philosophy is influenced by Ubuntu and practice culturally specific care. “I am because you are” means I am connected to you and care for you for the success of our existence. I believe for one to connect with others, one should connect with themselves internally and consequently connect with others. Through a healthy therapeutic alliance, I believe we can collaborate and work together to heal and gain coping strategies that will provide relief from your symptoms of concern.
I am an African immigrant whose therapeutic philosophy is influenced by Ubuntu and practice culturally specific care. “I am because you are” means I am connected to you and care for you for the success of our existence. I believe for one to connect with others, one should connect with themselves internally and consequently connect with others. Through a healthy therapeutic alliance, I believe we can collaborate and work together to heal and gain coping strategies that will provide relief from your symptoms of concern.
(719) 631-3826 View (719) 631-3826
Photo of Ericka Latham, Licensed Professional Counselor, MA, LPC, LMHC, NCC
Ericka Latham
Licensed Professional Counselor, MA, LPC, LMHC, NCC
3 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
You may look like you have it all together on the outside, yet internally feel exhausted by anxiety, self-doubt, relationship stress, infertility, grief, life transitions, or the impact of past trauma. You may find yourself overthinking, struggling with boundaries, feeling disconnected, or repeating patterns that leave you feeling stuck. Using Acceptance and Commitment Therapy (ACT) alongside trauma-informed and attachment-based approaches, I help clients develop a healthier relationship with difficult thoughts and emotions so they can create meaningful, lasting change and live more fully in alignment with their values.
You may look like you have it all together on the outside, yet internally feel exhausted by anxiety, self-doubt, relationship stress, infertility, grief, life transitions, or the impact of past trauma. You may find yourself overthinking, struggling with boundaries, feeling disconnected, or repeating patterns that leave you feeling stuck. Using Acceptance and Commitment Therapy (ACT) alongside trauma-informed and attachment-based approaches, I help clients develop a healthier relationship with difficult thoughts and emotions so they can create meaningful, lasting change and live more fully in alignment with their values.
(719) 752-1530 View (719) 752-1530
Photo of Dr. Alina Garbuz, Licensed Professional Counselor, PhD, LPC, EMDR, CPC
Dr. Alina Garbuz
Licensed Professional Counselor, PhD, LPC, EMDR, CPC
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80907
Are you unmotivated, hopeless, depressed, anxious, stuck, disconnected? Have you experienced trauma or emotional distress through an experience that does not make sense? I provide effective therapy as a Certified EMDR Therapist, specializing in PTSD, Complex Trauma, Ongoing Traumatic Stress and Brain Health Coaching. Working through trauma and distressful emotional accounts enhances performance, mental vitality and stability, relational attunement and connection, and increases effectiveness in areas of life, including personal, spiritual, social, and professional. Sign up for a free consultation at alinagarbuz.com.
Are you unmotivated, hopeless, depressed, anxious, stuck, disconnected? Have you experienced trauma or emotional distress through an experience that does not make sense? I provide effective therapy as a Certified EMDR Therapist, specializing in PTSD, Complex Trauma, Ongoing Traumatic Stress and Brain Health Coaching. Working through trauma and distressful emotional accounts enhances performance, mental vitality and stability, relational attunement and connection, and increases effectiveness in areas of life, including personal, spiritual, social, and professional. Sign up for a free consultation at alinagarbuz.com.
(719) 427-4225 View (719) 427-4225
Photo of James Cardinal - NuMedical & Psychiatry Clinic /James Cardinal LPC, Licensed Professional Counselor, LPC, MBA
NuMedical & Psychiatry Clinic /James Cardinal LPC
Licensed Professional Counselor, LPC, MBA
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80917
Asking for help can be difficulty but this is a major step you have to take towards your recovery. I believe everyone should be listened to, respected and deserve a kind/compassionate therapist like myself that can help them as they struggle at some point in their lives. Counseling is a great resource to help an individual through the crisis, and can empower you to make changes in your relationships, personal and life decisions. I will strive to create an empowering therapeutic environment to help you achieve these goals. My overall goal is to give you the skills and tools needed to become the overall best version of you! Reach out!
Asking for help can be difficulty but this is a major step you have to take towards your recovery. I believe everyone should be listened to, respected and deserve a kind/compassionate therapist like myself that can help them as they struggle at some point in their lives. Counseling is a great resource to help an individual through the crisis, and can empower you to make changes in your relationships, personal and life decisions. I will strive to create an empowering therapeutic environment to help you achieve these goals. My overall goal is to give you the skills and tools needed to become the overall best version of you! Reach out!
(719) 215-9165 View (719) 215-9165
Photo of Josephine Roh, Licensed Professional Counselor, MEd
Josephine Roh
Licensed Professional Counselor, MEd
Northeast Colorado Springs, Colorado Springs, CO 80907
Are you feeling stuck or overwhelmed by your emotions, past experiences, or current circumstances? Do you want to break free from the thoughts and behaviors that bring you down and ruin your ability to move forward and live life to the fullest? I want to help you gain control and overcome stressors that present as obstacles to your joy and success. I believe you have the capabilities and strengths to change your life, and I am here to journey with you in all of that, towards a healthier and better version of yourself!
Are you feeling stuck or overwhelmed by your emotions, past experiences, or current circumstances? Do you want to break free from the thoughts and behaviors that bring you down and ruin your ability to move forward and live life to the fullest? I want to help you gain control and overcome stressors that present as obstacles to your joy and success. I believe you have the capabilities and strengths to change your life, and I am here to journey with you in all of that, towards a healthier and better version of yourself!
(719) 735-8761 View (719) 735-8761
Photo of Michelle Alcott, Marriage and Family Therapist Candidate, MFTI
Michelle Alcott
Marriage and Family Therapist Candidate, MFTI
Northeast Colorado Springs, Colorado Springs, CO 80919
As a Marriage and Family Therapist Candidate (MFTC), I am dedicated to helping individuals, couples, and families navigate through life's challenges and transitions. My approach is grounded in experiential therapy, which emphasizes the importance of exploring emotions, thoughts, and behaviors through hands-on experiences. I have experience working in rehabilitative and therapeutic massage with developmentally delayed children. I draw upon various therapeutic modalities tailored to meet each individual's unique needs and preferences. I believe in the power of creativity and self-expression as tools for healing and growth.
As a Marriage and Family Therapist Candidate (MFTC), I am dedicated to helping individuals, couples, and families navigate through life's challenges and transitions. My approach is grounded in experiential therapy, which emphasizes the importance of exploring emotions, thoughts, and behaviors through hands-on experiences. I have experience working in rehabilitative and therapeutic massage with developmentally delayed children. I draw upon various therapeutic modalities tailored to meet each individual's unique needs and preferences. I believe in the power of creativity and self-expression as tools for healing and growth.
(719) 826-6563 View (719) 826-6563
Photo of Dani Porch, Licensed Professional Counselor, MA, LPC, NCC
Dani Porch
Licensed Professional Counselor, MA, LPC, NCC
2 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80907
You have tried to change. You grit your teeth and power through. You convince yourself that you are “fine”, but honestly, everything feels as crappy as it did before. You want to be and behave differently…what if all you need is a little guidance? What if your brain and body could do what they were designed to do…and healed themselves? You might have found this page and this profile with a head and heart full of doubt and you’re wondering if therapy is total bunk. I hear you. It can certainly seem that way, sometimes...but what if it’s not?
You have tried to change. You grit your teeth and power through. You convince yourself that you are “fine”, but honestly, everything feels as crappy as it did before. You want to be and behave differently…what if all you need is a little guidance? What if your brain and body could do what they were designed to do…and healed themselves? You might have found this page and this profile with a head and heart full of doubt and you’re wondering if therapy is total bunk. I hear you. It can certainly seem that way, sometimes...but what if it’s not?
(719) 631-5589 View (719) 631-5589
Photo of Nikki Nassen, Pre-Licensed Professional, MA, LPCC
Nikki Nassen
Pre-Licensed Professional, MA, LPCC
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Many children and teens struggle to put their feelings into words. Instead, emotions may show up as anxiety, meltdowns, withdrawal, low self-esteem, school challenges, friendship struggles, or conflict at home. If your child is feeling overwhelmed, stuck, or misunderstood, therapy can provide a safe space to build confidence, emotional awareness, and healthy coping skills. I specialize in working with children, adolescents, and young adults navigating anxiety, emotional regulation difficulties, self-esteem concerns, relationship challenges, life transitions, and the effects of trauma.
Many children and teens struggle to put their feelings into words. Instead, emotions may show up as anxiety, meltdowns, withdrawal, low self-esteem, school challenges, friendship struggles, or conflict at home. If your child is feeling overwhelmed, stuck, or misunderstood, therapy can provide a safe space to build confidence, emotional awareness, and healthy coping skills. I specialize in working with children, adolescents, and young adults navigating anxiety, emotional regulation difficulties, self-esteem concerns, relationship challenges, life transitions, and the effects of trauma.
(719) 988-3480 View (719) 988-3480
Photo of Ashley Robinson, Licensed Professional Counselor Candidate, MA
Ashley Robinson
Licensed Professional Counselor Candidate, MA
Northeast Colorado Springs, Colorado Springs, CO 80918
Find your strength through life's changing tides...I offer in-person, virtual, and nature-based therapy. I believe every individual is unique and deserves personalized, passionate care. I recognize that a strong therapeutic relationship is the foundation of meaningful change more than any one specific type of therapy. I work with individuals 16+ and I am deeply committed to supporting you wherever you are in your life's journey. My role is to help guide and support you as you work to heal from past traumas, manage current life stressors, and grow in your life.
Find your strength through life's changing tides...I offer in-person, virtual, and nature-based therapy. I believe every individual is unique and deserves personalized, passionate care. I recognize that a strong therapeutic relationship is the foundation of meaningful change more than any one specific type of therapy. I work with individuals 16+ and I am deeply committed to supporting you wherever you are in your life's journey. My role is to help guide and support you as you work to heal from past traumas, manage current life stressors, and grow in your life.
(719) 674-8606 View (719) 674-8606
Photo of Lynelle Cunningham, Pre-Licensed Professional, B.S.
Lynelle Cunningham
Pre-Licensed Professional, B.S.
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80907
The fact that you are taking the time to read this biography to explore starting therapy is a huge step, and one that you should be proud of. It can be daunting confronting life’s challenges. My job is to create a safe, trauma-informed space in which you feel empowered to explore your history, develop tools for your future, and build on the resilience you already possess. I value a person-centered approach and believe that you are the expert on you. Through creating a safe space, genuine connection, and realistic goals, together, you and I can work to create more balance and healing in your day-to-day functioning.
The fact that you are taking the time to read this biography to explore starting therapy is a huge step, and one that you should be proud of. It can be daunting confronting life’s challenges. My job is to create a safe, trauma-informed space in which you feel empowered to explore your history, develop tools for your future, and build on the resilience you already possess. I value a person-centered approach and believe that you are the expert on you. Through creating a safe space, genuine connection, and realistic goals, together, you and I can work to create more balance and healing in your day-to-day functioning.
(719) 745-8528 View (719) 745-8528
Photo of Chase Cocking, Pre-Licensed Professional, LPCC, SRT
Chase Cocking
Pre-Licensed Professional, LPCC, SRT
Northeast Colorado Springs, Colorado Springs, CO 80907
Whether you're struggling with pornography, sexual addiction, the fallout of an affair, past trauma, processing difficult emotions, or just feel stuck in patterns you can’t break, you’re not alone. My passion is helping individuals and couples lead authentic lives marked by integrity, strength, and purpose. I work with individuals and couples who want to live with integrity, show up fully in their relationships, and reclaim their lives. My approach is direct and grounded in both psychological insight and practical tools.
Whether you're struggling with pornography, sexual addiction, the fallout of an affair, past trauma, processing difficult emotions, or just feel stuck in patterns you can’t break, you’re not alone. My passion is helping individuals and couples lead authentic lives marked by integrity, strength, and purpose. I work with individuals and couples who want to live with integrity, show up fully in their relationships, and reclaim their lives. My approach is direct and grounded in both psychological insight and practical tools.
(719) 301-2579 View (719) 301-2579
Photo of Elisha Wisener, Marriage & Family Therapist, MS, LMFT
Elisha Wisener
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Are you struggling in your relationship or difficulty with resolving family conflict? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? Perhaps you are looking for understanding and tools for how you can build healthy relationships. I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.
Are you struggling in your relationship or difficulty with resolving family conflict? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? Perhaps you are looking for understanding and tools for how you can build healthy relationships. I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.
(719) 259-2293 View (719) 259-2293

See more therapy options for Northeast Colorado Springs, Colorado Springs

How does your Therapist compare?

Number of Therapists in Northeast Colorado Springs, Colorado Springs, CO

400+

Average cost per session

$125

Therapists in Northeast Colorado Springs, Colorado Springs, CO who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
85% Depression
76% Trauma and PTSD
76% Complex PTSD

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
82% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Northeast Colorado Springs, Colorado Springs, CO see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northeast Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.