Therapists in Briargate, Colorado Springs, CO

Photo of Blakely Madison Hunze-Austin, Licensed Professional Counselor in Briargate, Colorado Springs, CO
Blakely Madison Hunze-Austin
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
5 Endorsed
Briargate, Colorado Springs, CO 80920
Let’s be honest-therapy is uncomfortable! There’s no getting around that squirmy “I can’t believe I have to tell this stranger my problems” feeling. The only way to make progress is to move through those feelings. I am here to be by your side and guide you through the numerous emotions that come up in session. I admire my clients for their ability to face the challenges of therapy with veracity, strength, and sometimes humor. I’m here to make the therapy process marginally less uncomfortable by providing a safe, non-judgmental space.
Let’s be honest-therapy is uncomfortable! There’s no getting around that squirmy “I can’t believe I have to tell this stranger my problems” feeling. The only way to make progress is to move through those feelings. I am here to be by your side and guide you through the numerous emotions that come up in session. I admire my clients for their ability to face the challenges of therapy with veracity, strength, and sometimes humor. I’m here to make the therapy process marginally less uncomfortable by providing a safe, non-judgmental space.
(719) 454-8329 View (719) 454-8329
Photo of Kimberly Garcia, Clinical Social Work/Therapist in Briargate, Colorado Springs, CO
Kimberly Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Briargate, Colorado Springs, CO 80920
Kimberly (Kim) Garcia is a Licensed Clinical Social Worker, who has been practicing since 2013. She received her Bachelor of Art in Psychology from the University of Colorado Boulder and her Master of Social Work degree from Newman University. Kim believes in meeting clients where they are to empower them to make positive changes, face the things in their past that might be preventing them from moving forward, and challenge their negative thoughts and beliefs about themselves and the world. Her main areas of focus include anxiety, depression, and trauma.
Kimberly (Kim) Garcia is a Licensed Clinical Social Worker, who has been practicing since 2013. She received her Bachelor of Art in Psychology from the University of Colorado Boulder and her Master of Social Work degree from Newman University. Kim believes in meeting clients where they are to empower them to make positive changes, face the things in their past that might be preventing them from moving forward, and challenge their negative thoughts and beliefs about themselves and the world. Her main areas of focus include anxiety, depression, and trauma.
(719) 625-3229 View (719) 625-3229
Photo of Jennifer Basler, LCSW, PMH-C, Clinical Social Work/Therapist in Briargate, Colorado Springs, CO
Jennifer Basler, LCSW, PMH-C
Clinical Social Work/Therapist, LCSW, PMH-C, CTMH
Verified Verified
2 Endorsed
Briargate, Colorado Springs, CO 80924
I specialize in working with women during the perinatal period through planning for pregnancy, pregnancy, postpartum, miscarriage, termination and reproductive complications. With nearly 20 years experience as a LCSW in Colorado, and as a Certified Perinatal Mental Health and trained EMDR provider, I’ve helped my clients navigate difficult and challenging times. Every women's experience with reproduction is personal and unique. I look forward to working with you during this chapter of your life.
I specialize in working with women during the perinatal period through planning for pregnancy, pregnancy, postpartum, miscarriage, termination and reproductive complications. With nearly 20 years experience as a LCSW in Colorado, and as a Certified Perinatal Mental Health and trained EMDR provider, I’ve helped my clients navigate difficult and challenging times. Every women's experience with reproduction is personal and unique. I look forward to working with you during this chapter of your life.
(719) 215-9842 View (719) 215-9842
Photo of Marney Earnest, Clinical Social Work/Therapist in Briargate, Colorado Springs, CO
Marney Earnest
Clinical Social Work/Therapist, LCSW
Verified Verified
Briargate, Colorado Springs, CO 80920
Marney Earnest is a Licensed Clinical Social Worker (LCSW) in the State of Colorado with additional certifications in school social work (SSW) and animal-assisted social work (AASW). Marney has over 25 years of experience providing different clinical assessments and therapeutic care to children, adolescents, and adults seeking help with issues related to: anxiety, cancer, depression, hematology, trauma, grief and loss, traumatic brain injuries, maternal infant health care, and women with substance abuse and co-occurring mental health issues.
Marney Earnest is a Licensed Clinical Social Worker (LCSW) in the State of Colorado with additional certifications in school social work (SSW) and animal-assisted social work (AASW). Marney has over 25 years of experience providing different clinical assessments and therapeutic care to children, adolescents, and adults seeking help with issues related to: anxiety, cancer, depression, hematology, trauma, grief and loss, traumatic brain injuries, maternal infant health care, and women with substance abuse and co-occurring mental health issues.
(719) 417-5430 View (719) 417-5430
Photo of Ashley E Allen, Clinical Social Work/Therapist in Briargate, Colorado Springs, CO
Ashley E Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Briargate, Colorado Springs, CO 80920
Waitlist for new clients
I'm a Licensed Clinical Social Worker providing individual and group therapy. Therapy is not about identifying what you're doing "wrong" and "fixing" it. Therapy is a process through which we curiously learn about who you are and what you want for your life. Then, we look at what you're doing now that is working for you (moving you toward what is meaningful) and what you're doing that's not working for you (moving you away from what is meaningful).
I'm a Licensed Clinical Social Worker providing individual and group therapy. Therapy is not about identifying what you're doing "wrong" and "fixing" it. Therapy is a process through which we curiously learn about who you are and what you want for your life. Then, we look at what you're doing now that is working for you (moving you toward what is meaningful) and what you're doing that's not working for you (moving you away from what is meaningful).
(719) 212-1155 View (719) 212-1155
Photo of Hannah Taylor, Pre-Licensed Professional in Briargate, Colorado Springs, CO
Hannah Taylor
Pre-Licensed Professional
Verified Verified
1 Endorsed
Briargate, Colorado Springs, CO 80920
Is life just too difficult right now? Do you feel like no one understands what you’re going through? Well good news, I see you right where you are. Together we can work toward living a life free of the distress that comes with negative thoughts and emotions. There is a better life for you, and together, we can replace those hardships with peace, hope, and healing. I'm a firm believer that all who choose to can reach their full potential. I’m currently finishing my masters in Clinical Mental Health Counseling at the University of the Cumberlands and I am being supervised as an intern in the state of Colorado.
Is life just too difficult right now? Do you feel like no one understands what you’re going through? Well good news, I see you right where you are. Together we can work toward living a life free of the distress that comes with negative thoughts and emotions. There is a better life for you, and together, we can replace those hardships with peace, hope, and healing. I'm a firm believer that all who choose to can reach their full potential. I’m currently finishing my masters in Clinical Mental Health Counseling at the University of the Cumberlands and I am being supervised as an intern in the state of Colorado.
(719) 631-1526 View (719) 631-1526
Photo of Kerry Favara, Licensed Professional Counselor in Briargate, Colorado Springs, CO
Kerry Favara
Licensed Professional Counselor, MA , LPC, EMDR
Verified Verified
1 Endorsed
Briargate, Colorado Springs, CO 80920
Waitlist for new clients
Have you been struggling with reoccurring thoughts, memories, and images of past stressful events that you can not get out of your mind? Are you experiencing loss of time with no explanation, feeling out of control of your thoughts, emotions, and behaviors? Does it sometimes feel that you are living life from the back seat with no control? You could be experiencing dissociation and the after effects of trauma. I specialize in working with the whole self to process through past trauma & negative beliefs about yourself in order to open up new ways of interacting with the world and new beliefs. There is hope.
Have you been struggling with reoccurring thoughts, memories, and images of past stressful events that you can not get out of your mind? Are you experiencing loss of time with no explanation, feeling out of control of your thoughts, emotions, and behaviors? Does it sometimes feel that you are living life from the back seat with no control? You could be experiencing dissociation and the after effects of trauma. I specialize in working with the whole self to process through past trauma & negative beliefs about yourself in order to open up new ways of interacting with the world and new beliefs. There is hope.
(719) 416-4697 View (719) 416-4697
Photo of Karissa Wight, Marriage & Family Therapist in Briargate, Colorado Springs, CO
Karissa Wight
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Briargate, Colorado Springs, CO 80920
Anymore we all struggle with our emotions and being comfortable to express ourselves, feeling vaildated and still being able to cope and manage through our circumstances. I am trained in DBT (dialectical behavioral therapy) for youth and adults, working on suicidal ideation, self harm and coping skills to sustain healthy behavior. Finding a balance between acceptance of who we are and finding the ability to change. I have also worked with clients doing life skills, family preservation and parenting - to work on family Dynamics and how to create a more stable homeostasis/balance for the family
Anymore we all struggle with our emotions and being comfortable to express ourselves, feeling vaildated and still being able to cope and manage through our circumstances. I am trained in DBT (dialectical behavioral therapy) for youth and adults, working on suicidal ideation, self harm and coping skills to sustain healthy behavior. Finding a balance between acceptance of who we are and finding the ability to change. I have also worked with clients doing life skills, family preservation and parenting - to work on family Dynamics and how to create a more stable homeostasis/balance for the family
(719) 223-4518 View (719) 223-4518
Photo of Brenda Rogers, Licensed Professional Counselor Candidate in Briargate, Colorado Springs, CO
Brenda Rogers
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Briargate, Colorado Springs, CO 80920
I specialize in counseling married and pre-marital couples, business professionals, service providers, and emergency workers who are facing life stressors and relationship challenges. I also serve individuals and adolescents who are struggling with self harm or suicidal ideation. As we meet, you will experience unconditional acceptance, authentic relationship, evidence-based interventions, and lasting transformation. Using an integrative strengths-based approach, we will work together to create a personalized counseling plan to guide you towards meeting your counseling goals. Reach out for a complimentary counseling consultation!
I specialize in counseling married and pre-marital couples, business professionals, service providers, and emergency workers who are facing life stressors and relationship challenges. I also serve individuals and adolescents who are struggling with self harm or suicidal ideation. As we meet, you will experience unconditional acceptance, authentic relationship, evidence-based interventions, and lasting transformation. Using an integrative strengths-based approach, we will work together to create a personalized counseling plan to guide you towards meeting your counseling goals. Reach out for a complimentary counseling consultation!
(719) 301-9880 View (719) 301-9880
Photo of Dr. Lori Kucharski, Marriage & Family Therapist in Briargate, Colorado Springs, CO
Dr. Lori Kucharski
Marriage & Family Therapist, PhD, LMFT-S, LPC-S, CEDS-C
Verified Verified
4 Endorsed
Briargate, Colorado Springs, CO 80920  (Online Only)
Hello! I provide virtual EMDR Therapy for residents of Colorado and have been a therapist for over twenty years. I have created a successful, comprehensive wellness program that incorporates all aspects of health. I specialize in complex trauma, disordered eating and body image concerns, attachment & family systems, religious-based & generational trauma, and dissociative disorders and Dissociative Identity Disorder. I enjoy working with adults & teens using EMDR Therapy, and I incorporate other therapy models like "Parts Work" and IFS as well. For more information on my practice, please visit www.emdrcenterofthepikespeakregion.com.
Hello! I provide virtual EMDR Therapy for residents of Colorado and have been a therapist for over twenty years. I have created a successful, comprehensive wellness program that incorporates all aspects of health. I specialize in complex trauma, disordered eating and body image concerns, attachment & family systems, religious-based & generational trauma, and dissociative disorders and Dissociative Identity Disorder. I enjoy working with adults & teens using EMDR Therapy, and I incorporate other therapy models like "Parts Work" and IFS as well. For more information on my practice, please visit www.emdrcenterofthepikespeakregion.com.
(719) 631-8160 View (719) 631-8160
Photo of Jennifer Weniger, Psychologist in Briargate, Colorado Springs, CO
Jennifer Weniger
Psychologist, PhD
Verified Verified
Briargate, Colorado Springs, CO 80920  (Online Only)
Thank you for the opportunity to introduce myself to you! I am a licensed psychologist in Colorado, California and Texas with over 27 years of experience. I have two doctoral degrees in psychology and an additional master's degree in marriage and family therapy. I am a national and international author and lecturer in the field of psychology. I believe in the potential and desire of every person to find their purpose and happiness in life. Therapy will provide you with support and skills to help you navigate through difficult times. I am here to listen, support, encourage, and provide feedback.
Thank you for the opportunity to introduce myself to you! I am a licensed psychologist in Colorado, California and Texas with over 27 years of experience. I have two doctoral degrees in psychology and an additional master's degree in marriage and family therapy. I am a national and international author and lecturer in the field of psychology. I believe in the potential and desire of every person to find their purpose and happiness in life. Therapy will provide you with support and skills to help you navigate through difficult times. I am here to listen, support, encourage, and provide feedback.
(719) 215-5783 View (719) 215-5783
Photo of Bridgette Saylor, LPC Intern in Briargate, Colorado Springs, CO
Bridgette Saylor
LPC Intern
Verified Verified
Briargate, Colorado Springs, CO 80920
Everyone faces their own unique challenges in life and we all deserve the opportunity to overcome these challenges. Are you struggling with anxiety and/or depression, stress, or overwhelming emotions like anger? Do you often become emotionally dysregulated and don't know how to recenter yourself? Do you have coping skills or habits that no longer serve a functional purpose? Are you looking to reconnect with yourself and deepen your connection with others? Or maybe you struggle with self-worth or self-agency? I'm here to help!
Everyone faces their own unique challenges in life and we all deserve the opportunity to overcome these challenges. Are you struggling with anxiety and/or depression, stress, or overwhelming emotions like anger? Do you often become emotionally dysregulated and don't know how to recenter yourself? Do you have coping skills or habits that no longer serve a functional purpose? Are you looking to reconnect with yourself and deepen your connection with others? Or maybe you struggle with self-worth or self-agency? I'm here to help!
(719) 631-2973 x710 View (719) 631-2973 x710
Photo of Andrew Koumis, Counselor in Briargate, Colorado Springs, CO
Andrew Koumis
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Briargate, Colorado Springs, CO 80920
I work with individuals, couples, and families who feel stuck. Maybe you simply cannot seem to change the pattern of conflict in your marriage, or your teen’s behavior or emotions are more than you can handle. Maybe your son or daughter is anxious, depressed or addicted, or you have experienced a loss, an accident, or are finally ready to address the trauma in your life that has held you back or kept you disconnected from yourself and others. Please come in and meet me in person so we can get you unstuck and reconnected!
I work with individuals, couples, and families who feel stuck. Maybe you simply cannot seem to change the pattern of conflict in your marriage, or your teen’s behavior or emotions are more than you can handle. Maybe your son or daughter is anxious, depressed or addicted, or you have experienced a loss, an accident, or are finally ready to address the trauma in your life that has held you back or kept you disconnected from yourself and others. Please come in and meet me in person so we can get you unstuck and reconnected!
(719) 419-9578 View (719) 419-9578
Photo of Courtney Lopez, Clinical Social Work/Therapist in Briargate, Colorado Springs, CO
Courtney Lopez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Briargate, Colorado Springs, CO 80920  (Online Only)
I have been in the mental health field since 2016. I enjoy working with a variety of clients, through the implementation of cognitive behavioral techniques, solution-focused discussions, and the development of accountable strategies. I pride myself on providing a safe, nurturing and positive environment. I am dedicated to helping you make meaningful changes; through age-appropriate approaches, collaborative dialogue and measurable goal-setting. I am certified in EMDR, I specialize in Life Adjustments, relationship concerns, Trauma, Grief and Loss as well as Self-improvement (stress management, coping skills, mindfulness) .
I have been in the mental health field since 2016. I enjoy working with a variety of clients, through the implementation of cognitive behavioral techniques, solution-focused discussions, and the development of accountable strategies. I pride myself on providing a safe, nurturing and positive environment. I am dedicated to helping you make meaningful changes; through age-appropriate approaches, collaborative dialogue and measurable goal-setting. I am certified in EMDR, I specialize in Life Adjustments, relationship concerns, Trauma, Grief and Loss as well as Self-improvement (stress management, coping skills, mindfulness) .
(719) 353-8505 View (719) 353-8505
Photo of Blessing Fitzgerald, Clinical Social Work/Therapist in Briargate, Colorado Springs, CO
Blessing Fitzgerald
Clinical Social Work/Therapist, MSW, LCSW, C-DBT
Verified Verified
Briargate, Colorado Springs, CO 80924  (Online Only)
During the past decade that I have practiced as a psychotherapist, I have focused on providing support to late teens to adults struggling with depression, anxiety, suicidal ideation, self-harm, trauma, and overall life changes. I help my clients feel confident in themselves and develop self awareness and walk with them as they journey through life's challenges. Over the years, I have worked with people from all works of life, culture, and background including Africans and the BIPOC community. My therapeutic approach is collaboration focused on self-efficacy
During the past decade that I have practiced as a psychotherapist, I have focused on providing support to late teens to adults struggling with depression, anxiety, suicidal ideation, self-harm, trauma, and overall life changes. I help my clients feel confident in themselves and develop self awareness and walk with them as they journey through life's challenges. Over the years, I have worked with people from all works of life, culture, and background including Africans and the BIPOC community. My therapeutic approach is collaboration focused on self-efficacy
(719) 781-3092 View (719) 781-3092
Photo of Sherri Mueller, Licensed Professional Counselor in Briargate, Colorado Springs, CO
Sherri Mueller
Licensed Professional Counselor, MA, LPC
Verified Verified
Briargate, Colorado Springs, CO 80920
Not accepting new clients
Challenges come into our lives in powerful waves and it can become more than we can handle. I realize these challenges can lead to substance abuse, anxiety, depression and conflict in relationships. I can work with you to help you feel more confident to heal and move forward with your life. I want you to have a positive experience with therapy, finding the value in working through life's stressful events, and difficulties, with a therapist who is empathetic and empowering. I have successfully worked with people who feel "stuck" in their present circumstances.
Challenges come into our lives in powerful waves and it can become more than we can handle. I realize these challenges can lead to substance abuse, anxiety, depression and conflict in relationships. I can work with you to help you feel more confident to heal and move forward with your life. I want you to have a positive experience with therapy, finding the value in working through life's stressful events, and difficulties, with a therapist who is empathetic and empowering. I have successfully worked with people who feel "stuck" in their present circumstances.
(719) 285-4331 View (719) 285-4331
Photo of Megan Learned, Licensed Professional Counselor in Briargate, Colorado Springs, CO
Megan Learned
Licensed Professional Counselor, LPC
Verified Verified
Briargate, Colorado Springs, CO 80920  (Online Only)
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active-duty military members in a partial hospitalization program (PHP) setting, mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active-duty military members in a partial hospitalization program (PHP) setting, mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
(719) 215-9432 View (719) 215-9432
Photo of Jennifer Newell, Marriage & Family Therapist in Briargate, Colorado Springs, CO
Jennifer Newell
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
Briargate, Colorado Springs, CO 80920
www.peacefullifecounselingoahu.com. I am offering in person sessions, and Telehealth. If you've been trying to manage anxiety, depression, loneliness, or trauma on your own without much success, you're probably realizing it's time to seek support, so you can get the traction you want and live the life you always wish you had. Have you been feeling like you are emotionally starving? Or wandering through life, feeling like you don't fit in? Have you been feeling like you are watching life happen from the outside?. In any of these cases, outside guidance and support isn't a luxury - it's essential. Please call or text me.
www.peacefullifecounselingoahu.com. I am offering in person sessions, and Telehealth. If you've been trying to manage anxiety, depression, loneliness, or trauma on your own without much success, you're probably realizing it's time to seek support, so you can get the traction you want and live the life you always wish you had. Have you been feeling like you are emotionally starving? Or wandering through life, feeling like you don't fit in? Have you been feeling like you are watching life happen from the outside?. In any of these cases, outside guidance and support isn't a luxury - it's essential. Please call or text me.
(719) 356-2839 View (719) 356-2839
Photo of Heather Hembree, Pre-Licensed Professional in Briargate, Colorado Springs, CO
Heather Hembree
Pre-Licensed Professional, MA, NLC
Verified Verified
Briargate, Colorado Springs, CO 80920  (Online Only)
As a sex-positive therapist, my goal is to help clients create authentic and rewarding sex lives and relationships. I am currently under supervision by an AASECT approved supervisor. I can address a wide range of sexual concerns such as mismatched sexual desire, low libido, performance anxiety, sexual dysfunction, healing sexual trauma, recovering from infidelity, increasing intimacy, developing communication skills, treating out of control sexual behavior, reconciling conflicting identities, reprocessing beliefs about sexuality, and medical or age-related sexual problems. For more information, please visit AASECT.org or my website.
As a sex-positive therapist, my goal is to help clients create authentic and rewarding sex lives and relationships. I am currently under supervision by an AASECT approved supervisor. I can address a wide range of sexual concerns such as mismatched sexual desire, low libido, performance anxiety, sexual dysfunction, healing sexual trauma, recovering from infidelity, increasing intimacy, developing communication skills, treating out of control sexual behavior, reconciling conflicting identities, reprocessing beliefs about sexuality, and medical or age-related sexual problems. For more information, please visit AASECT.org or my website.
(719) 220-3712 View (719) 220-3712
Photo of Jason Arkeden, Pre-Licensed Professional in Briargate, Colorado Springs, CO
Jason Arkeden
Pre-Licensed Professional, LPCC
Verified Verified
Briargate, Colorado Springs, CO 80920  (Online Only)
Are you feeling out of place? Are past or current traumas making you feel stuck? Does it feel like no one else can relate? Jason Arkeden, Licensed Professional Counselor Candidate, wants to connect with you. Having experienced his own mental health concerns and struggled to find the right help, he’s ready to be your support. Jason’s skilled in helping his clients transform maladaptive coping skills into new, healthy ways of thinking. He recognizes that trauma and life experiences may necessitate coping mechanisms designed for survival, but if these tools are no longer serving you, he can help you change your patterns.
Are you feeling out of place? Are past or current traumas making you feel stuck? Does it feel like no one else can relate? Jason Arkeden, Licensed Professional Counselor Candidate, wants to connect with you. Having experienced his own mental health concerns and struggled to find the right help, he’s ready to be your support. Jason’s skilled in helping his clients transform maladaptive coping skills into new, healthy ways of thinking. He recognizes that trauma and life experiences may necessitate coping mechanisms designed for survival, but if these tools are no longer serving you, he can help you change your patterns.
(719) 938-1345 View (719) 938-1345

See more therapy options for Briargate, Colorado Springs

How does your Therapist compare?

Number of Therapists in Briargate, Colorado Springs, CO

400+

Average cost per session

$125

Therapists in Briargate, Colorado Springs, CO who prioritize treating:

94% Anxiety
89% Depression
80% Trauma and PTSD
75% Relationship Issues
71% Self Esteem
70% Coping Skills
68% Grief

Average years in practice

9 Years

Top 3 insurances accepted

80% Aetna
72% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Briargate, Colorado Springs, CO see their clients

83% In Person and Online
17% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Briargate, Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.