Therapists in Briargate, Colorado Springs, CO

Photo of Kari Anderson, Clinical Social Work/Therapist in Briargate, Colorado Springs, CO
Kari Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Briargate, Colorado Springs, CO 80920
Life can be stressful and overwhelming. I enjoy working with people to develop more coping skills and helping them process what is going on in their lives. I work a lot with teenagers and their families as they navigate through this important phase in life. I also work with adults dealing with anxiety, depression, trauma and life changes. I want to help others be able to enjoy their lives more and not feel stressed and overwhelmed by what they face. I believe therapy needs to be practical and useful in their daily lives.
Life can be stressful and overwhelming. I enjoy working with people to develop more coping skills and helping them process what is going on in their lives. I work a lot with teenagers and their families as they navigate through this important phase in life. I also work with adults dealing with anxiety, depression, trauma and life changes. I want to help others be able to enjoy their lives more and not feel stressed and overwhelmed by what they face. I believe therapy needs to be practical and useful in their daily lives.
(719) 323-6351 View (719) 323-6351
Photo of Kierra Yarbrough, Licensed Professional Counselor in Briargate, Colorado Springs, CO
Kierra Yarbrough
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Briargate, Colorado Springs, CO 80920
I have been fortunate enough to work as a school counselor in the middle and high school setting for the last five years. I love working with adolescents/young adults and helping them navigate the stressors of life. I am skilled in Solution-focused therapy and CBT with a trauma-informed lens. My therapy work is rooted in my own intersectionality & lived experiences. I believe mental health can’t be fully understood without the consideration of the historical, political & social factors that influence us. My hope is that when we can unpack those experiences in a safe & supportive space and allow you to live life authentically.
I have been fortunate enough to work as a school counselor in the middle and high school setting for the last five years. I love working with adolescents/young adults and helping them navigate the stressors of life. I am skilled in Solution-focused therapy and CBT with a trauma-informed lens. My therapy work is rooted in my own intersectionality & lived experiences. I believe mental health can’t be fully understood without the consideration of the historical, political & social factors that influence us. My hope is that when we can unpack those experiences in a safe & supportive space and allow you to live life authentically.
(719) 938-1255 View (719) 938-1255
Photo of Adina Rosen, Clinical Social Work/Therapist in Briargate, Colorado Springs, CO
Adina Rosen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Briargate, Colorado Springs, CO 80920
The mind-body approach drives my work as a therapist, and I am passionate about empowering my clients to build more wholesome lives. I enjoy working with individuals ages 10 and up, and specialize in issues including anxiety, depression, trauma, behavioral problems, pregnancy/postpartum, women’s issues, and personal growth.
The mind-body approach drives my work as a therapist, and I am passionate about empowering my clients to build more wholesome lives. I enjoy working with individuals ages 10 and up, and specialize in issues including anxiety, depression, trauma, behavioral problems, pregnancy/postpartum, women’s issues, and personal growth.
(719) 888-3866 View (719) 888-3866
Photo of Daniel Hensley, Marriage & Family Therapist in Briargate, Colorado Springs, CO
Daniel Hensley
Marriage & Family Therapist, MS, LMFT
Verified Verified
Briargate, Colorado Springs, CO 80920
As a marriage and family therapist, I look at not only how the presenting problem affects the individual but also how that issue affects a client's relationships. I have a conversational style, knowing every client has a unique story; I want to hear your story. My role is to help my clients resolve the underlying issues affecting their daily lives.
As a marriage and family therapist, I look at not only how the presenting problem affects the individual but also how that issue affects a client's relationships. I have a conversational style, knowing every client has a unique story; I want to hear your story. My role is to help my clients resolve the underlying issues affecting their daily lives.
(719) 309-4222 View (719) 309-4222
Photo of Christy Sorden, Licensed Professional Counselor in Briargate, Colorado Springs, CO
Christy Sorden
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Briargate, Colorado Springs, CO 80920
I am a dedicated counselor who strives to help individuals meet their personal goals. Many people experience problems throughout their lives where they feel stuck and helpless. Such problems may surround a person's personal, social, educational, professional, and/or financial well being. Utilizing cognitive behavioral therapy, choice theory, EMDR , and solution focused therapy, people can discuss issues openly in a safe confidential environment. I believe that counseling can help people achieve their goals and regain the happiness within their lives. I provide individual, couples, family, and group counseling services.
I am a dedicated counselor who strives to help individuals meet their personal goals. Many people experience problems throughout their lives where they feel stuck and helpless. Such problems may surround a person's personal, social, educational, professional, and/or financial well being. Utilizing cognitive behavioral therapy, choice theory, EMDR , and solution focused therapy, people can discuss issues openly in a safe confidential environment. I believe that counseling can help people achieve their goals and regain the happiness within their lives. I provide individual, couples, family, and group counseling services.
(719) 225-2679 View (719) 225-2679
Photo of Dana Faler, Marriage & Family Therapist in Briargate, Colorado Springs, CO
Dana Faler
Marriage & Family Therapist, MA MFT, LMFT
Verified Verified
2 Endorsed
Briargate, Colorado Springs, CO 80924
The relationships in our lives are often the most important thing to us and when they aren't going well it's easy to feel stuck. Stuck fighting over the same things, stuck feeling like your needs aren't being met, and stuck feeling lonely and depressed. This can leave us feeling overwhelmed and longing for connection. When life and our relationships get difficult to manage that's when therapy can help.
The relationships in our lives are often the most important thing to us and when they aren't going well it's easy to feel stuck. Stuck fighting over the same things, stuck feeling like your needs aren't being met, and stuck feeling lonely and depressed. This can leave us feeling overwhelmed and longing for connection. When life and our relationships get difficult to manage that's when therapy can help.
(719) 496-8266 View (719) 496-8266
Photo of Robin K Voss, Registered Psychotherapist in Briargate, Colorado Springs, CO
Robin K Voss
Registered Psychotherapist, MA
Verified Verified
Briargate, Colorado Springs, CO 80924
A woman's life is complicated, and her heart even more so. That's why my ministry is more than a business, it's also a mission to help women realize they have immense value and worth in Christ, and to learn to trust, live, and abide in Him. My ministry is primarily tele-therapy (internet based) where we will connect through PC, iPhone, or Android via live video feed. The software I use is HIPAA compliant, free to you, with no download. I will consider in-person counseling in the Colorado Springs area.
A woman's life is complicated, and her heart even more so. That's why my ministry is more than a business, it's also a mission to help women realize they have immense value and worth in Christ, and to learn to trust, live, and abide in Him. My ministry is primarily tele-therapy (internet based) where we will connect through PC, iPhone, or Android via live video feed. The software I use is HIPAA compliant, free to you, with no download. I will consider in-person counseling in the Colorado Springs area.
(719) 212-2460 View (719) 212-2460
Photo of Ann Colberson Schiebert, Psychologist in Briargate, Colorado Springs, CO
Ann Colberson Schiebert
Psychologist, PsyD
Verified Verified
Briargate, Colorado Springs, CO 80920
Now offering telephone and online therapy to address trauma, addiction, depression, anxiety, relationship challenges and support to get you through reactions to the Coronavirus pandemic. Call (510) 917-4001 to book an appointment. I am a licensed clinical psychologist, a certified Brain Spotting therapist and provide Cognitive Processing Therapy (CPT) for trauma survivors. A specialist in addiction, codependency, dual diagnosis as well as an expert in family and marriage counseling and communication. Author of the "Let's Make a Contract" series of books on Amazon, Barnes and Noble, and my website. Learn how to re-script your life!
Now offering telephone and online therapy to address trauma, addiction, depression, anxiety, relationship challenges and support to get you through reactions to the Coronavirus pandemic. Call (510) 917-4001 to book an appointment. I am a licensed clinical psychologist, a certified Brain Spotting therapist and provide Cognitive Processing Therapy (CPT) for trauma survivors. A specialist in addiction, codependency, dual diagnosis as well as an expert in family and marriage counseling and communication. Author of the "Let's Make a Contract" series of books on Amazon, Barnes and Noble, and my website. Learn how to re-script your life!
(510) 592-6830 View (510) 592-6830
Photo of Mary Hoggatt, Licensed Professional Counselor in Briargate, Colorado Springs, CO
Mary Hoggatt
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
2 Endorsed
Briargate, Colorado Springs, CO 80920  (Online Only)
Life can quickly become unrecognizable and we find ourselves in a storm that blows us off-course. When the storm surrounds us, we need someone that can help make sense of it all, find our way through, process how the storm caught us off guard, and celebrate the victory of coming through it. Are you facing a storm of trauma, depression, anxiety, broken relationships, grief, or deep issues of broken identity? It is my greatest honor to work with individuals who are ready to see the storm for what it is and set a course to hope, health and wholeness.
Life can quickly become unrecognizable and we find ourselves in a storm that blows us off-course. When the storm surrounds us, we need someone that can help make sense of it all, find our way through, process how the storm caught us off guard, and celebrate the victory of coming through it. Are you facing a storm of trauma, depression, anxiety, broken relationships, grief, or deep issues of broken identity? It is my greatest honor to work with individuals who are ready to see the storm for what it is and set a course to hope, health and wholeness.
(719) 292-3334 View (719) 292-3334
Photo of Lindsay Miller, Licensed Professional Counselor Candidate in Briargate, Colorado Springs, CO
Lindsay Miller
Licensed Professional Counselor Candidate, MEd, LPCC, BSP-1, EDIT-1, KAP
Verified Verified
1 Endorsed
Briargate, Colorado Springs, CO 80920  (Online Only)
I enjoy working with children and adolescents (11+), Emerging Adults (18-35), Couples, and Families, with a strong developmental background in the Emerging Adulthood population. I am clinically trained and certified in Perinatal Mental Health, Eating Disorder Treatment, Brainspotting Therapy, and Ketamine Assisted Psychotherapy. I am experienced in working with PTSD, OCD, Anxiety, Depression, Self-Harm, Personality and Mood Disorders, Substance Use Management, and Parenting and Relationship conflict.
I enjoy working with children and adolescents (11+), Emerging Adults (18-35), Couples, and Families, with a strong developmental background in the Emerging Adulthood population. I am clinically trained and certified in Perinatal Mental Health, Eating Disorder Treatment, Brainspotting Therapy, and Ketamine Assisted Psychotherapy. I am experienced in working with PTSD, OCD, Anxiety, Depression, Self-Harm, Personality and Mood Disorders, Substance Use Management, and Parenting and Relationship conflict.
(719) 800-7505 View (719) 800-7505
Photo of Elisha Wisener, Marriage & Family Therapist in Briargate, Colorado Springs, CO
Elisha Wisener
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Briargate, Colorado Springs, CO 80920
Are you struggling in your marriage or unable to resolve family conflict? Are you stuck with your young child's behavioral issues? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.
Are you struggling in your marriage or unable to resolve family conflict? Are you stuck with your young child's behavioral issues? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.
(719) 259-2293 View (719) 259-2293
Photo of Jasmine Bonenfant, Pre-Licensed Professional in Briargate, Colorado Springs, CO
Jasmine Bonenfant
Pre-Licensed Professional, LPCC, CCAP
Verified Verified
1 Endorsed
Briargate, Colorado Springs, CO 80920
I am committed to nurturing a therapeutic relationship that is grounded in safety, acceptance, and trust. I help clients examine the “stories” and “parts” of themselves that contribute to their self-concept and perspectives of their experience and reality. I believe in the power of “coming back home” to your true self and approach the therapeutic journey with patience, empathy, and compassion. My approach is non-judgmental and nurturing, while also providing concrete tools and resources to use along the way. I aim to help clients heal wounds, enhance wellbeing, improve relationships, and fulfill their true potential.
I am committed to nurturing a therapeutic relationship that is grounded in safety, acceptance, and trust. I help clients examine the “stories” and “parts” of themselves that contribute to their self-concept and perspectives of their experience and reality. I believe in the power of “coming back home” to your true self and approach the therapeutic journey with patience, empathy, and compassion. My approach is non-judgmental and nurturing, while also providing concrete tools and resources to use along the way. I aim to help clients heal wounds, enhance wellbeing, improve relationships, and fulfill their true potential.
(719) 745-8689 View (719) 745-8689
Photo of Katherine Heubisch, Counselor in Briargate, Colorado Springs, CO
Katherine Heubisch
Counselor, LPCC
Verified Verified
Briargate, Colorado Springs, CO 80920
Hello! I am a licensed professional counselor candidate with Brain Waves and work with individuals experiencing depression, anxiety, life transitions, and identity issues. As a young counselor, I bring a unique, fresh experience and perspective that is grounded in multiple layers of supervision. I am passionate about empowering teens and young adults to develop self-esteem and identity during what may be an uncomfortable and challenging time. I provide a safe environment for clients to explore and promote healing.
Hello! I am a licensed professional counselor candidate with Brain Waves and work with individuals experiencing depression, anxiety, life transitions, and identity issues. As a young counselor, I bring a unique, fresh experience and perspective that is grounded in multiple layers of supervision. I am passionate about empowering teens and young adults to develop self-esteem and identity during what may be an uncomfortable and challenging time. I provide a safe environment for clients to explore and promote healing.
(719) 224-9690 View (719) 224-9690
Photo of Sara Velez, Psychologist in Briargate, Colorado Springs, CO
Sara Velez
Psychologist, PsyD
Verified Verified
1 Endorsed
Briargate, Colorado Springs, CO 80920
The path to wellness includes many approaches to healing. You may need an open space for your frustrations to be heard or a neutral place to share your news and discuss treatment options. Perhaps these issues even lead you to question the meaning of life, your Spirituality, or your Religious background. My office is a peaceful place to address those concerns, to connect within, and to guide you on your journey to make meaning, no matter what your background is.
The path to wellness includes many approaches to healing. You may need an open space for your frustrations to be heard or a neutral place to share your news and discuss treatment options. Perhaps these issues even lead you to question the meaning of life, your Spirituality, or your Religious background. My office is a peaceful place to address those concerns, to connect within, and to guide you on your journey to make meaning, no matter what your background is.
(719) 530-7557 View (719) 530-7557
Photo of Megan Blair, Psychologist in Briargate, Colorado Springs, CO
Megan Blair
Psychologist, PhD
Verified Verified
Briargate, Colorado Springs, CO 80920  (Online Only)
Hello! My name is Megan Blair. I am trained in and have practiced mental health interventions with the full spectrum of age ranges. I utilize multiple therapeutic techniques, but I tend to use Acceptance and Commitment Therapy most often. My primary focus of clinical training is in pediatric neuropsychological and neurodevelopmental evaluations. Evaluations show us where a person has skills we could lean into and where we can better support that person.
Hello! My name is Megan Blair. I am trained in and have practiced mental health interventions with the full spectrum of age ranges. I utilize multiple therapeutic techniques, but I tend to use Acceptance and Commitment Therapy most often. My primary focus of clinical training is in pediatric neuropsychological and neurodevelopmental evaluations. Evaluations show us where a person has skills we could lean into and where we can better support that person.
(719) 454-0563 View (719) 454-0563
Photo of Max Ziegenhagen, Marriage & Family Therapist in Briargate, Colorado Springs, CO
Max Ziegenhagen
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Briargate, Colorado Springs, CO 80920
I work with families who feel stuck. Maybe you simply cannot seem to change the pattern of conflict in your marriage, or your teen’s behavior or emotional experience is more than you can handle. Maybe your son or daughter is depressed or addicted, or you have experienced a loss, an accident, or are finally ready to address the experience of abuse in your life that has held you back or kept you disconnected from yourself and others. Please come in and meet me in person so we can get you unstuck and reconnected!
I work with families who feel stuck. Maybe you simply cannot seem to change the pattern of conflict in your marriage, or your teen’s behavior or emotional experience is more than you can handle. Maybe your son or daughter is depressed or addicted, or you have experienced a loss, an accident, or are finally ready to address the experience of abuse in your life that has held you back or kept you disconnected from yourself and others. Please come in and meet me in person so we can get you unstuck and reconnected!
(719) 888-5337 View (719) 888-5337
Photo of Dr. Lori Kucharski, Marriage & Family Therapist in Briargate, Colorado Springs, CO
Dr. Lori Kucharski
Marriage & Family Therapist, PhD, LMFT-S, LPC-S, CEDS-C
Verified Verified
4 Endorsed
Briargate, Colorado Springs, CO 80920  (Online Only)
Hello! I provide virtual EMDR Therapy for residents of Colorado and have been a therapist for over twenty years. I have created a successful, comprehensive wellness program that incorporates all aspects of health. I specialize in complex trauma, disordered eating and body image concerns, attachment & family systems, religious-based & generational trauma, and dissociative disorders and Dissociative Identity Disorder. I enjoy working with adults & teens using EMDR Therapy, and I incorporate other therapy models like "Parts Work" and IFS as well. For more information on my practice, please visit www.emdrcenterofthepikespeakregion.com.
Hello! I provide virtual EMDR Therapy for residents of Colorado and have been a therapist for over twenty years. I have created a successful, comprehensive wellness program that incorporates all aspects of health. I specialize in complex trauma, disordered eating and body image concerns, attachment & family systems, religious-based & generational trauma, and dissociative disorders and Dissociative Identity Disorder. I enjoy working with adults & teens using EMDR Therapy, and I incorporate other therapy models like "Parts Work" and IFS as well. For more information on my practice, please visit www.emdrcenterofthepikespeakregion.com.
(719) 631-8160 View (719) 631-8160
Photo of Jose (Joey) Tapia, Licensed Professional Counselor in Briargate, Colorado Springs, CO
Jose (Joey) Tapia
Licensed Professional Counselor, PhD, LPC, RPT, CRC, NCC
Verified Verified
2 Endorsed
Briargate, Colorado Springs, CO 80920
Sometimes life can get pretty tricky and have us feeling stuck, unsure, and discouraged. The therapeutic journey involves taking courageous steps in order to move forward, gain self-acceptance, and reconnect with yourself in new ways. I believe that you are the expert of your own life, thus my goal in counseling is to provide you with a safe, nonjudgmental environment where you feel free to explore.
Sometimes life can get pretty tricky and have us feeling stuck, unsure, and discouraged. The therapeutic journey involves taking courageous steps in order to move forward, gain self-acceptance, and reconnect with yourself in new ways. I believe that you are the expert of your own life, thus my goal in counseling is to provide you with a safe, nonjudgmental environment where you feel free to explore.
(719) 413-6776 View (719) 413-6776
Photo of Emily Thompson, Pre-Licensed Professional in Briargate, Colorado Springs, CO
Emily Thompson
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Briargate, Colorado Springs, CO 80920
In my 10 years in the field, I have been fortunate enough to work with a variety of ages, populations and in many different settings (inpatient, in-home, in-school, outpatient, crisis response). Using both evidenced and experiential-based treatment, I utilize a person-centered approach in our work together. This basically means we’ll always work together to utilize what techniques benefit you the most in your healing.
In my 10 years in the field, I have been fortunate enough to work with a variety of ages, populations and in many different settings (inpatient, in-home, in-school, outpatient, crisis response). Using both evidenced and experiential-based treatment, I utilize a person-centered approach in our work together. This basically means we’ll always work together to utilize what techniques benefit you the most in your healing.
(720) 410-6104 View (720) 410-6104
Photo of Denise Kainoa, Marriage and Family Therapist Candidate in Briargate, Colorado Springs, CO
Denise Kainoa
Marriage and Family Therapist Candidate , MFTC
Verified Verified
Briargate, Colorado Springs, CO 80920
Relationships are one of the most important parts of one’s life. Our happiness and satisfaction in life depend on the quality of our most treasured relationships. I work to help couples and individuals to find healing and recovery from trauma and loss of interest. Many couples work to find each other again with a renewed commitment, equipped with communication tools, and a greater understanding of one another. As a military spouse, I understand how life can throw a huge curve ball and impact your growth as a person and in your relationship. No matter how challenging things may seem, you will have the support to persevere.
Relationships are one of the most important parts of one’s life. Our happiness and satisfaction in life depend on the quality of our most treasured relationships. I work to help couples and individuals to find healing and recovery from trauma and loss of interest. Many couples work to find each other again with a renewed commitment, equipped with communication tools, and a greater understanding of one another. As a military spouse, I understand how life can throw a huge curve ball and impact your growth as a person and in your relationship. No matter how challenging things may seem, you will have the support to persevere.
(719) 417-7991 View (719) 417-7991

See more therapy options for Briargate, Colorado Springs

How does your Therapist compare?

Number of Therapists in Briargate, Colorado Springs, CO

400+

Average cost per session

$125

Therapists in Briargate, Colorado Springs, CO who prioritize treating:

94% Anxiety
89% Depression
80% Trauma and PTSD
75% Relationship Issues
71% Self Esteem
70% Coping Skills
68% Grief

Average years in practice

9 Years

Top 3 insurances accepted

80% Aetna
72% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Briargate, Colorado Springs, CO see their clients

83% In Person and Online
17% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Briargate, Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.