Trauma and PTSD Therapists in Cherry Hills, CO

Photo of Johanna Mendez, MSW, LCSW, Clinical Social Work/Therapist
Johanna Mendez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Cherry Hills, CO 80113  (Online Only)
My approach uses cognitive-behavioral techniques, trauma-informed care, and strengths-based perspectives to empower individuals in their journey toward healing and personal growth.
In the journey of life, we encounter moments of joy, challenges, and everything in between. My role as your therapist is to offer a supportive hand as you navigate through these phases. Whether you're struggling with depression, anxiety, or facing significant life changes, know that you're not alone. Together, we will embark on a path towards healing and growth. Through a compassionate and non-judgmental space, we will explore your thoughts, feelings, and experiences. By gaining insights into your unique perspective, we'll work together to develop coping strategies, build resilience, and foster a sense of empowerment.
My approach uses cognitive-behavioral techniques, trauma-informed care, and strengths-based perspectives to empower individuals in their journey toward healing and personal growth.
In the journey of life, we encounter moments of joy, challenges, and everything in between. My role as your therapist is to offer a supportive hand as you navigate through these phases. Whether you're struggling with depression, anxiety, or facing significant life changes, know that you're not alone. Together, we will embark on a path towards healing and growth. Through a compassionate and non-judgmental space, we will explore your thoughts, feelings, and experiences. By gaining insights into your unique perspective, we'll work together to develop coping strategies, build resilience, and foster a sense of empowerment.
(720) 740-4493 View (720) 740-4493
Photo of Kathleen D Robinson, PsyD, Psychologist
Kathleen D Robinson
Psychologist, PsyD
Verified Verified
Cherry Hills, CO 80110
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
(303) 782-0433 View (303) 782-0433
Photo of undefined - Vista Counseling Services, LCSW, LAC, EMDR, Clinical Social Work/Therapist
Vista Counseling Services
Clinical Social Work/Therapist, LCSW, LAC, EMDR
Verified Verified
1 Endorsed
Cherry Hills, CO 80110
I specialize in working with people experiencing depression, anxiety, PTSD, relational issues, and substance use concerns. I offer EMDR therapy and other Integrative therapies such as neurofeedback, biofeedback, or Auricular Acupuncture (ADS). I have over a decade of expertise in domestic violence (IPV). I conduct civil and PRE Sentnace evaluations, as well as consulting work. Please call to see if I can help.
I specialize in working with people experiencing depression, anxiety, PTSD, relational issues, and substance use concerns. I offer EMDR therapy and other Integrative therapies such as neurofeedback, biofeedback, or Auricular Acupuncture (ADS). I have over a decade of expertise in domestic violence (IPV). I conduct civil and PRE Sentnace evaluations, as well as consulting work. Please call to see if I can help.
(303) 816-8252 View (303) 816-8252
Photo of Rachel Cohen, LPC, MA, Licensed Professional Counselor
Rachel Cohen
Licensed Professional Counselor, LPC, MA
Verified Verified
Cherry Hills, CO 80110
I specialize in anxiety, depression, life-transitions, trauma, and relationships.
Welcome! I’m Rachel, and I am a Licensed Professional Counselor who is fully trained in Dialectical Behavioral Therapy (DBT) and certified in Accelerated Resolution Therapy (ART). My goal is to create a safe and empowering space for my clients in order to build a positive relationship. As we continue to grow as individuals, we are constantly trying to identify and discover who we are and who we want to be. Our teenage and young adult years can be stressful and overwhelming to navigate with all of the different life changes that continue to happen, so it’s okay to be unsure of where to go next.
I specialize in anxiety, depression, life-transitions, trauma, and relationships.
Welcome! I’m Rachel, and I am a Licensed Professional Counselor who is fully trained in Dialectical Behavioral Therapy (DBT) and certified in Accelerated Resolution Therapy (ART). My goal is to create a safe and empowering space for my clients in order to build a positive relationship. As we continue to grow as individuals, we are constantly trying to identify and discover who we are and who we want to be. Our teenage and young adult years can be stressful and overwhelming to navigate with all of the different life changes that continue to happen, so it’s okay to be unsure of where to go next.
(303) 502-9044 View (303) 502-9044
Photo of Elizabeth Durbin, MA, NCC, LPCC, Counselor
Elizabeth Durbin
Counselor, MA, NCC, LPCC
Verified Verified
Cherry Hills, CO 80110
Are things such as anxiety, depression, relationship issues, low self-esteem, addictive behaviors, suicidal thoughts or effects from past trauma causing you distress? I have experience helping my clients navigate the complexities of their past experiences to foster healing and promote overall well-being. I specialize in identifying and addressing the root causes of various challenges. Also, I regularly see high acuity clients with an urgent need for stabilization.
Are things such as anxiety, depression, relationship issues, low self-esteem, addictive behaviors, suicidal thoughts or effects from past trauma causing you distress? I have experience helping my clients navigate the complexities of their past experiences to foster healing and promote overall well-being. I specialize in identifying and addressing the root causes of various challenges. Also, I regularly see high acuity clients with an urgent need for stabilization.
(720) 802-6343 View (720) 802-6343
Photo of Alanna M. Kopelman, LCSW, Clinical Social Work/Therapist
Alanna M. Kopelman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Cherry Hills, CO 80113  (Online Only)
My goal is to offer a trauma-informed space that is safe, reliable, and free of judgment.
As life's challenges arise, I am here to support you in the face of adversity by integrating various forms of therapy tailored to your individual needs. My approach is compassionate, warm, and flexible. I view my clients as holistic beings and honor how our unique intersecting identities shape our experiences. I value the human need to feel seen, heard, and connected. Whether you are trying to become more connected to yourself, your body, or to others, I am here to support you on that journey. I believe that exploration and curiosity are powerful tools in fostering growth and becoming more grounded when life becomes turbulent.
My goal is to offer a trauma-informed space that is safe, reliable, and free of judgment.
As life's challenges arise, I am here to support you in the face of adversity by integrating various forms of therapy tailored to your individual needs. My approach is compassionate, warm, and flexible. I view my clients as holistic beings and honor how our unique intersecting identities shape our experiences. I value the human need to feel seen, heard, and connected. Whether you are trying to become more connected to yourself, your body, or to others, I am here to support you on that journey. I believe that exploration and curiosity are powerful tools in fostering growth and becoming more grounded when life becomes turbulent.
(718) 550-3864 View (718) 550-3864
Photo of Christina Byington, LCSW, LAC, EMDR, Clinical Social Work/Therapist
Christina Byington
Clinical Social Work/Therapist, LCSW, LAC, EMDR
Verified Verified
2 Endorsed
Cherry Hills, CO 80113
Are you or your teen struggling with frequent anxiety or worries you can't seem to stop? Do you experience intrusive thoughts or images that you can't get out of your head? Do you find yourself replaying things that occurred in the past, and ruminating about the future? More than anything, you just want to feel better. Please know that you're not alone. I work with clients who are struggling with OCD and related disorders, anxiety, depression, trauma, life transitions and addictions. I cater my therapeutic approach based on your individual circumstances and goals to guarantee that after a few sessions you'll start feeling better.
Are you or your teen struggling with frequent anxiety or worries you can't seem to stop? Do you experience intrusive thoughts or images that you can't get out of your head? Do you find yourself replaying things that occurred in the past, and ruminating about the future? More than anything, you just want to feel better. Please know that you're not alone. I work with clients who are struggling with OCD and related disorders, anxiety, depression, trauma, life transitions and addictions. I cater my therapeutic approach based on your individual circumstances and goals to guarantee that after a few sessions you'll start feeling better.
(720) 594-2925 View (720) 594-2925
Photo of Joan S. Pinhas, PhD, Psychologist
Joan S. Pinhas
Psychologist, PhD
Verified Verified
Cherry Hills, CO 80110
I am a licensed psychologist and certified marriage and family therapist with 32 years of clinical experience. My areas of expertise include depression, anxiety, relationship issues, eating disorders, identity development and trauma. All of my training and clinical work is grounded in evidenced-based research. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. My treatment orientation utilizes a combination of family systems, psychodynamic, and mindfulness approaches to best fit the needs of my patients.
I am a licensed psychologist and certified marriage and family therapist with 32 years of clinical experience. My areas of expertise include depression, anxiety, relationship issues, eating disorders, identity development and trauma. All of my training and clinical work is grounded in evidenced-based research. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. My treatment orientation utilizes a combination of family systems, psychodynamic, and mindfulness approaches to best fit the needs of my patients.
(720) 388-1085 View (720) 388-1085
Photo of Debra L. Kaplan, MA, LPC, CSAT-S, PACT, EMDR, Counselor
Debra L. Kaplan
Counselor, MA, LPC, CSAT-S, PACT, EMDR
Verified Verified
1 Endorsed
Cherry Hills, CO 80110
I specialize in attachment trauma, sex and porn addiction, and financial therapy (money, work and financial disorders). I provide in-person and virtual sessions in Arizona, and teletherapy for Colorado based clients. I work with couples and individuals to resolve their life issues for increased well-being and life fulfillment. I am faculty for Dr. Patrick Carnes, CSAT Supervisor/ therapist for IITAP, and integrate the PACT approach for couples.
I specialize in attachment trauma, sex and porn addiction, and financial therapy (money, work and financial disorders). I provide in-person and virtual sessions in Arizona, and teletherapy for Colorado based clients. I work with couples and individuals to resolve their life issues for increased well-being and life fulfillment. I am faculty for Dr. Patrick Carnes, CSAT Supervisor/ therapist for IITAP, and integrate the PACT approach for couples.
(520) 203-1943 View (520) 203-1943
Photo of Jessica Ulibarri, LCSW, Clinical Social Work/Therapist
Jessica Ulibarri
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hills, CO 80113  (Online Only)
Specializing in family and trauma services, which has equipped me with the ability to see life challenges in a multi-dimensional approach, and serve individuals in relationship challenges to crisis situations.
My straightforward approach allows me to present in an honest way to encourage others to do the same in their journeys. I focus on recognizing patterns of behaviors, then working to understand and alter those perceptions and behaviors to allow for healthy connections and growth.
Specializing in family and trauma services, which has equipped me with the ability to see life challenges in a multi-dimensional approach, and serve individuals in relationship challenges to crisis situations.
My straightforward approach allows me to present in an honest way to encourage others to do the same in their journeys. I focus on recognizing patterns of behaviors, then working to understand and alter those perceptions and behaviors to allow for healthy connections and growth.
(720) 782-8978 View (720) 782-8978
Photo of Jodi Reffel, MA, LPC, Licensed Professional Counselor
Jodi Reffel
Licensed Professional Counselor, MA, LPC
Verified Verified
Cherry Hills, CO 80110  (Online Only)
I am an LPC with 25 years experience. I specialize in trauma, grief, anxiety, and depression. Certified as a grief counselor in 2021, I've also been using EMDR for two years and am close to completing my certification. Online therapy has allowed me to reach a broader audience and has been an effective mode of service. Witnessing transformative healing, I'm dedicated to guiding individuals toward resilience. My approach combines empathy with evidence-based techniques, ensuring a safe space for clients to navigate their emotions. My commitment to continuous learning and the well-being of those I serve remains unwavering.
I am an LPC with 25 years experience. I specialize in trauma, grief, anxiety, and depression. Certified as a grief counselor in 2021, I've also been using EMDR for two years and am close to completing my certification. Online therapy has allowed me to reach a broader audience and has been an effective mode of service. Witnessing transformative healing, I'm dedicated to guiding individuals toward resilience. My approach combines empathy with evidence-based techniques, ensuring a safe space for clients to navigate their emotions. My commitment to continuous learning and the well-being of those I serve remains unwavering.
(720) 712-1392 View (720) 712-1392
Photo of Suzanne Cooper, LPC, LAC, Licensed Professional Counselor
Suzanne Cooper
Licensed Professional Counselor, LPC, LAC
Verified Verified
Cherry Hills, CO 80110
As a Licensed Professional Counselor and a Licensed Addiction Counselor, I can offer services to individuals who are seeking relief from addiction, relationship issues, domestic violence, trauma, and generally feeling stuck.
All too often we find ourselves repeating the same behaviors, pursing the same types of relationships, and feeling frustrated with the same emotional experiences. Are you stuck in an addictive pattern? Are you a betrayed partner or family member of someone with substance abuse or who is abusive? I’m here for you! With 10 years of experience working with others and having worked through my own struggles, I hope to help you live a more satisfying and meaningful life. I work specifically with individuals and partners with substance abuse, relationship issues, anxiety, life transitions, narcissistic abuse, and trauma.
As a Licensed Professional Counselor and a Licensed Addiction Counselor, I can offer services to individuals who are seeking relief from addiction, relationship issues, domestic violence, trauma, and generally feeling stuck.
All too often we find ourselves repeating the same behaviors, pursing the same types of relationships, and feeling frustrated with the same emotional experiences. Are you stuck in an addictive pattern? Are you a betrayed partner or family member of someone with substance abuse or who is abusive? I’m here for you! With 10 years of experience working with others and having worked through my own struggles, I hope to help you live a more satisfying and meaningful life. I work specifically with individuals and partners with substance abuse, relationship issues, anxiety, life transitions, narcissistic abuse, and trauma.
(720) 637-3318 View (720) 637-3318
Photo of Amy Stambuk, LCSW, Clinical Social Work/Therapist
Amy Stambuk
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Cherry Hills, CO 80113
Therapy should captivate and transform you. When you are struggling to move past conflicts or getting stuck in all-too-familiar patterns, there should be something so direct, personal, and real about what you discover and practice in therapy that it should dramatically change how you think, feel, and act with others. That's my specialty. Yet, even though therapy is serious work, there should be room for play: for trying things on, for practice, for being human. As a family therapist I care about the quality of your relationships. My approach? Connecting. Pragmatic. Thorough. Creative.
Therapy should captivate and transform you. When you are struggling to move past conflicts or getting stuck in all-too-familiar patterns, there should be something so direct, personal, and real about what you discover and practice in therapy that it should dramatically change how you think, feel, and act with others. That's my specialty. Yet, even though therapy is serious work, there should be room for play: for trying things on, for practice, for being human. As a family therapist I care about the quality of your relationships. My approach? Connecting. Pragmatic. Thorough. Creative.
(720) 463-1757 View (720) 463-1757
Photo of Adria Rigg, MA, LPC, LMFT, RPT-S, Marriage & Family Therapist
Adria Rigg
Marriage & Family Therapist, MA, LPC, LMFT, RPT-S
Verified Verified
2 Endorsed
Cherry Hills, CO 80113
Are you someone who is in a committed relationship where you are co-existing but are struggling to deeply connect or work through conflict? Have you lived through a difficult challenge that has put stress on your family (i.e. loss of a parent or job, substance abuse problem, etc.)? Or are you a new parent and you’re having difficulty adjusting to the demands that come with this new life stage? You are not alone. And these are all issues and challenges that can be addressed in therapy where we explore your needs, identify your strengths, practice new skills, and work together towards your goals.
Are you someone who is in a committed relationship where you are co-existing but are struggling to deeply connect or work through conflict? Have you lived through a difficult challenge that has put stress on your family (i.e. loss of a parent or job, substance abuse problem, etc.)? Or are you a new parent and you’re having difficulty adjusting to the demands that come with this new life stage? You are not alone. And these are all issues and challenges that can be addressed in therapy where we explore your needs, identify your strengths, practice new skills, and work together towards your goals.
(720) 504-5169 View (720) 504-5169
Photo of Summer Flos (Accepting New Clients), LPC, MS, NCC, Licensed Professional Counselor
Summer Flos (Accepting New Clients)
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Cherry Hills, CO 80113
Accepting new clients for morning and early afternoon appointment times. I look at everyone's individual healing journey through a collaborative lens focusing on mind & body. Our minds & bodies hold on to traumas, depression, anxiety, etc & store it. I will help you assess the true roots to your issues & walk the path of growth together. I do not believe in “cookie cutter” therapy methods, which is giving every client the same skills and treatment. Instead we get to know the client & personalize their treatment to fit their needs, wants, beliefs & life experiences.
Accepting new clients for morning and early afternoon appointment times. I look at everyone's individual healing journey through a collaborative lens focusing on mind & body. Our minds & bodies hold on to traumas, depression, anxiety, etc & store it. I will help you assess the true roots to your issues & walk the path of growth together. I do not believe in “cookie cutter” therapy methods, which is giving every client the same skills and treatment. Instead we get to know the client & personalize their treatment to fit their needs, wants, beliefs & life experiences.
(720) 640-7042 View (720) 640-7042
Photo of Kristine Kemp, LCSW, Clinical Social Work/Therapist
Kristine Kemp
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hills, CO 80113  (Online Only)
Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances. These conditions can significantly impact daily life, making tasks feel insurmountable. I specialize in helping individuals understand these symptoms, offering a supportive space to address their root causes. By acknowledging these experiences, we can work together towards managing their effects, aiming for a more balanced and fulfilling life.
Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances. These conditions can significantly impact daily life, making tasks feel insurmountable. I specialize in helping individuals understand these symptoms, offering a supportive space to address their root causes. By acknowledging these experiences, we can work together towards managing their effects, aiming for a more balanced and fulfilling life.
(303) 395-9103 View (303) 395-9103
Photo of Candice Dow, MA, NCC, LPC, Licensed Professional Counselor
Candice Dow
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
8 Endorsed
Cherry Hills, CO 80110
I understand that achieving emotional stability is a priority for you. Life can throw many challenges your way, leaving you feeling overwhelmed and defeated. Breaking out of the depression and anxiety cycle is even more frustrating when it feels like the obstacles just keep stacking up. Yet everyone deserves to live their best life and so do you. You want so badly to get your life back and to do things differently so that the next time these old familiar feelings creep up, you have what it takes to ride with wave with clarity and confidence.
I understand that achieving emotional stability is a priority for you. Life can throw many challenges your way, leaving you feeling overwhelmed and defeated. Breaking out of the depression and anxiety cycle is even more frustrating when it feels like the obstacles just keep stacking up. Yet everyone deserves to live their best life and so do you. You want so badly to get your life back and to do things differently so that the next time these old familiar feelings creep up, you have what it takes to ride with wave with clarity and confidence.
(720) 863-6203 View (720) 863-6203
Photo of Lauren Blanchard, MA, NCC, LPC, Licensed Professional Counselor
Lauren Blanchard
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Cherry Hills, CO 80113  (Online Only)
I am dedicated to aiding parents, children and families function cohesively by promoting healthy, meaningful and enriching relationships. I place a strong value on the bond between children and their parents. One of my goals as your counselor is to provide encouragement and guidance on how to support your child's growth by working through developmental tasks and important milestones. I collaborate closely with parents to ensure that the work done in session is reflected in the home as well.
I am dedicated to aiding parents, children and families function cohesively by promoting healthy, meaningful and enriching relationships. I place a strong value on the bond between children and their parents. One of my goals as your counselor is to provide encouragement and guidance on how to support your child's growth by working through developmental tasks and important milestones. I collaborate closely with parents to ensure that the work done in session is reflected in the home as well.
(720) 310-3806 View (720) 310-3806
Photo of Leta Herrington, D Min, LPC, MAC, Licensed Professional Counselor
Leta Herrington
Licensed Professional Counselor, D Min, LPC, MAC
Verified Verified
Cherry Hills, CO 80113
A SAFE PLACE…Where you can talk freely about what is troubling you. Where the various conflicting parts of you will be heard out, respected, and resolved. Where confusion finds its way to clarity, and heaviness to delight. Looking for a therapist that is a good fit can be a challenge. For therapy to be effective, you need: to feel safe enough to share what is really going on in your life; when you share, for you to feel heard, understood, and respected; for all parts of you and your dilemma to be honored; for the therapist to “get it”; for the process to make sense to you and the responses to be right for you.
A SAFE PLACE…Where you can talk freely about what is troubling you. Where the various conflicting parts of you will be heard out, respected, and resolved. Where confusion finds its way to clarity, and heaviness to delight. Looking for a therapist that is a good fit can be a challenge. For therapy to be effective, you need: to feel safe enough to share what is really going on in your life; when you share, for you to feel heard, understood, and respected; for all parts of you and your dilemma to be honored; for the therapist to “get it”; for the process to make sense to you and the responses to be right for you.
(720) 862-3533 View (720) 862-3533
Photo of undefined - Flatirons Counseling Services, MSMFT, MFT, MDiv, CSAT, Marriage & Family Therapist
Flatirons Counseling Services
Marriage & Family Therapist, MSMFT, MFT, MDiv, CSAT
Verified Verified
Cherry Hills, CO 80110
I am, first and foremost, a highly trained Therapist for pornography and sexual addiction. I love to work with couples, individuals and families helping to put an anchor back into their lives. For 3 decades I have sat front row and center in thousands of peoples lives. I have found that this is a most privileged position. My goal is to give my clients proven tools to learn to have healthy intimate relationships with those individuals who are most important to them.
I am, first and foremost, a highly trained Therapist for pornography and sexual addiction. I love to work with couples, individuals and families helping to put an anchor back into their lives. For 3 decades I have sat front row and center in thousands of peoples lives. I have found that this is a most privileged position. My goal is to give my clients proven tools to learn to have healthy intimate relationships with those individuals who are most important to them.
(720) 783-3199 View (720) 783-3199

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.