Rocky Mountain Health Plans Therapists in Centennial, CO
I believe counseling is a collaborative, wholistic process. I come from a strengths-based perspective that supports a person's capacity for change and recognizes the importance of one's life story. As a counselor, my goal is to reach positive changes in every client's life by creating an environment that feels safe and exploratory while looking at experiences, fears, and desires through multiple lenses. I help clients remain solution focused while learning new skills and tools to manage symptoms and stressors. My current schedule is Monday through Thursday 9am-4pm. Please call or email today for new patient appointments!
I believe counseling is a collaborative, wholistic process. I come from a strengths-based perspective that supports a person's capacity for change and recognizes the importance of one's life story. As a counselor, my goal is to reach positive changes in every client's life by creating an environment that feels safe and exploratory while looking at experiences, fears, and desires through multiple lenses. I help clients remain solution focused while learning new skills and tools to manage symptoms and stressors. My current schedule is Monday through Thursday 9am-4pm. Please call or email today for new patient appointments!
You've been carrying a lot. Maybe it shows up as a body that won't settle down, a mind that races through countless thoughts, or a version of yourself you barely recognize anymore. Maybe you're holding it together on the outside, but something inside doesn’t feel quite right.
You've been carrying a lot. Maybe it shows up as a body that won't settle down, a mind that races through countless thoughts, or a version of yourself you barely recognize anymore. Maybe you're holding it together on the outside, but something inside doesn’t feel quite right.
Clients that I work with are often looking for answers and strategies to make sustainable changes in their life. Client goals are directed at alleviating symptoms of distress by generating a way to process complex emotions and implement change. I have found that many clients who seek therapy are surprised to learn how past and present are related, often influenced through choice, meaning, responsibility, purpose and intentional use of strengths. I am passionate about keeping the therapeutic relationship collaborative and empathic, while striving to weave empirical interventions with hope and perseverance.
Clients that I work with are often looking for answers and strategies to make sustainable changes in their life. Client goals are directed at alleviating symptoms of distress by generating a way to process complex emotions and implement change. I have found that many clients who seek therapy are surprised to learn how past and present are related, often influenced through choice, meaning, responsibility, purpose and intentional use of strengths. I am passionate about keeping the therapeutic relationship collaborative and empathic, while striving to weave empirical interventions with hope and perseverance.
Hello, I'm Cher. I work with adults to help them attain self-appreciation, self-compassion, a calm mind, and a supportive network. I understand that finding solutions can be challenging, but I believe it is possible. By using simple strategies like talk therapy and emotional regulation skills, let's work together to identify goals and activities that align with the life you are eager to live. As a Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (LAC), I provide individual and group therapy for people navigating the struggles of anxiety, depression, and recovery from addiction.
Hello, I'm Cher. I work with adults to help them attain self-appreciation, self-compassion, a calm mind, and a supportive network. I understand that finding solutions can be challenging, but I believe it is possible. By using simple strategies like talk therapy and emotional regulation skills, let's work together to identify goals and activities that align with the life you are eager to live. As a Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (LAC), I provide individual and group therapy for people navigating the struggles of anxiety, depression, and recovery from addiction.
It's hard to feel alone or to sense that something isn't quite right, even when you can't put it into words. You may be carrying the weight of trauma, depression, or anxiety, wondering if things can ever feel different. The good news is you don't have to have all the answers before reaching out.
Healing happens in connection. Your story matters, your voice matters, and therapy should meet you where you are. My goal is to create a space where you feel heard, understood, and supported as we work together toward meaningful change.
It's hard to feel alone or to sense that something isn't quite right, even when you can't put it into words. You may be carrying the weight of trauma, depression, or anxiety, wondering if things can ever feel different. The good news is you don't have to have all the answers before reaching out.
Healing happens in connection. Your story matters, your voice matters, and therapy should meet you where you are. My goal is to create a space where you feel heard, understood, and supported as we work together toward meaningful change.
I am accepting new clients! Sometimes life is hard, or frustrating, or stressful, and sometimes we are just not in a good place. In these times, having someone (like a therapist!) to hold space for us is so important. I typically work with adolescents and adults and strive to create a warm and friendly environment where you feel heard. I take a collaborative approach and work with you to develop your goals and help you find your most authentic self.
I am accepting new clients! Sometimes life is hard, or frustrating, or stressful, and sometimes we are just not in a good place. In these times, having someone (like a therapist!) to hold space for us is so important. I typically work with adolescents and adults and strive to create a warm and friendly environment where you feel heard. I take a collaborative approach and work with you to develop your goals and help you find your most authentic self.
Many of us spend so much time taking care of everyone else that we forget what it feels like to take care of ourselves. We push through stress, trauma, loss, relationship challenges, work demands, and daily responsibilities because that's what we've always done.
Over time, that constant pressure can leave us feeling exhausted, disconnected, overwhelmed, or stuck. Our work isn't about fixing what's "wrong" with you. It's about understanding your story, recognizing what has helped you survive, and developing tools that help you move forward with greater confidence, clarity, and resilience.
Many of us spend so much time taking care of everyone else that we forget what it feels like to take care of ourselves. We push through stress, trauma, loss, relationship challenges, work demands, and daily responsibilities because that's what we've always done.
Over time, that constant pressure can leave us feeling exhausted, disconnected, overwhelmed, or stuck. Our work isn't about fixing what's "wrong" with you. It's about understanding your story, recognizing what has helped you survive, and developing tools that help you move forward with greater confidence, clarity, and resilience.
I have extensive experience providing individual, couples, and family therapy to adolescents and adults. Areas of expertise include: Anxiety, Attachment Issues, Depression, EMDR, Grief and Loss, Marriage/Couples Counseling, Relationship Issues, Family of Origin Issues and Self Esteem. I am looking forward to utilizing my skills and experience to partner with you to provide meaningful, lasting change. Whether this is a time of transition or you're ready to work on deeper issues, I will help you accomplish your goals so you can get the most out of life.
I have extensive experience providing individual, couples, and family therapy to adolescents and adults. Areas of expertise include: Anxiety, Attachment Issues, Depression, EMDR, Grief and Loss, Marriage/Couples Counseling, Relationship Issues, Family of Origin Issues and Self Esteem. I am looking forward to utilizing my skills and experience to partner with you to provide meaningful, lasting change. Whether this is a time of transition or you're ready to work on deeper issues, I will help you accomplish your goals so you can get the most out of life.
Bee Counseling and Consulting provides members of our community quality mental health services. We provide care for a wide variety of needs for children, adolescents and adults. We have several counselors and therapists that are trained and specialize in early childhood, trauma and substance use. Whether you are dealing with depression, anxiety, emotional or behavioral issues, we are here to help.
Bee Counseling and Consulting provides members of our community quality mental health services. We provide care for a wide variety of needs for children, adolescents and adults. We have several counselors and therapists that are trained and specialize in early childhood, trauma and substance use. Whether you are dealing with depression, anxiety, emotional or behavioral issues, we are here to help.
I’m a Licensed Professional Counselor Candidate (LPCC) who specializes in working with preteens, teens, families, and adults navigating ADHD, anxiety, depression, emotional regulation challenges, life transitions, and stress management. My approach is integrative, relational, and grounded in evidence‑based practices that help clients feel understood, supported, and empowered to create meaningful change.
I’m a Licensed Professional Counselor Candidate (LPCC) who specializes in working with preteens, teens, families, and adults navigating ADHD, anxiety, depression, emotional regulation challenges, life transitions, and stress management. My approach is integrative, relational, and grounded in evidence‑based practices that help clients feel understood, supported, and empowered to create meaningful change.
Feeling overwhelmed, stuck, or unsure where to turn next? Hi, I’m Mary Grace, a compassionate, down-to-earth psychotherapist who works with children, teens, and adults to navigate life’s challenges. I specialize in supporting young people as they manage big emotions, anxiety, self-esteem struggles, and transitions, while also helping adults process anxiety, depression, relationship challenges, and life changes.
Feeling overwhelmed, stuck, or unsure where to turn next? Hi, I’m Mary Grace, a compassionate, down-to-earth psychotherapist who works with children, teens, and adults to navigate life’s challenges. I specialize in supporting young people as they manage big emotions, anxiety, self-esteem struggles, and transitions, while also helping adults process anxiety, depression, relationship challenges, and life changes.
Julia Spenadel (Book Instantly On Website)
Licensed Professional Counselor Candidate, MA , LPCC
1 Endorsed
Serves Area
Schedule instantly through my website link in my profile! Julia Spenadel, LPCC, ATR-P is the owner and psychotherapist of Julia Spenadel, Counseling and Art Therapy. I began my career as a makeup artist, helping people express themselves outwardly, but eventually felt called to support people in a deeper way. That calling led me to art therapy, where self-expression, mindfulness, and compassion intersect. If you live with neurodivergence, anxiety, or the burnout that comes from managing overwhelming demands, you likely feel
like the world doesn’t fit the way your brain works. My approach is person centered and trauma-informed.
Schedule instantly through my website link in my profile! Julia Spenadel, LPCC, ATR-P is the owner and psychotherapist of Julia Spenadel, Counseling and Art Therapy. I began my career as a makeup artist, helping people express themselves outwardly, but eventually felt called to support people in a deeper way. That calling led me to art therapy, where self-expression, mindfulness, and compassion intersect. If you live with neurodivergence, anxiety, or the burnout that comes from managing overwhelming demands, you likely feel
like the world doesn’t fit the way your brain works. My approach is person centered and trauma-informed.
Welcome - I’m really glad you’ve found your way here. If you’re feeling stretched thin by anxiety, perfectionism, or the constant pressure to “hold it all together,” therapy with me can be a place to slow down and breathe. I enjoy working with people who want support navigating everyday life, understanding themselves more deeply, and finding steadier ground.
My approach is first and foremost relational. You are the expert on your life and we will take a collaborative approach grounded in the belief that you already carry wisdom and resilience. Together, we'll explore what's working, what isn't, and what feels possible.
Welcome - I’m really glad you’ve found your way here. If you’re feeling stretched thin by anxiety, perfectionism, or the constant pressure to “hold it all together,” therapy with me can be a place to slow down and breathe. I enjoy working with people who want support navigating everyday life, understanding themselves more deeply, and finding steadier ground.
My approach is first and foremost relational. You are the expert on your life and we will take a collaborative approach grounded in the belief that you already carry wisdom and resilience. Together, we'll explore what's working, what isn't, and what feels possible.
I work with individuals who have experienced difficult or painful events that continue to shape how they see themselves and the world. They may struggle with anxiety, self-blame, or a sense of disconnection, and are ready to explore these emotions, patterns, and behaviors.
I work with individuals who have experienced difficult or painful events that continue to shape how they see themselves and the world. They may struggle with anxiety, self-blame, or a sense of disconnection, and are ready to explore these emotions, patterns, and behaviors.
Schedule instantly through my website link in my bio! Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world. She has worked with people across the lifespan in a variety of therapeutic settings including residential treatment, community mental health, and transitional housing. Her draw towards nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, experiential therapy, and the healing power of sharing our stories with others.
Schedule instantly through my website link in my bio! Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world. She has worked with people across the lifespan in a variety of therapeutic settings including residential treatment, community mental health, and transitional housing. Her draw towards nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, experiential therapy, and the healing power of sharing our stories with others.
Hi, My name is Mieszka (mee yesh' kah) but please feel free to call me Mia. I am passionate about helping people navigate trauma, whether from childhood or adulthood. I work with clients who have experienced trauma as a first responder, military veteran, intimate partner violence, and also accidents or natural disaster. I am an Army Veteran and have witnessed firsthand the loss of identity following traumatic experiences and the isolation as the world continues spinning without consideration for your trauma.
Hi, My name is Mieszka (mee yesh' kah) but please feel free to call me Mia. I am passionate about helping people navigate trauma, whether from childhood or adulthood. I work with clients who have experienced trauma as a first responder, military veteran, intimate partner violence, and also accidents or natural disaster. I am an Army Veteran and have witnessed firsthand the loss of identity following traumatic experiences and the isolation as the world continues spinning without consideration for your trauma.
Whether you’re facing a major life transition, chronic health issue, relationship challenges, feeling stuck or overwhelmed, or just haven’t felt like yourself for a while, we can work through it together.
I view therapy as a collaborative process: we'll explore what brought you here and find ways to move toward the life you want to live, on your own terms.
Whether you’re facing a major life transition, chronic health issue, relationship challenges, feeling stuck or overwhelmed, or just haven’t felt like yourself for a while, we can work through it together.
I view therapy as a collaborative process: we'll explore what brought you here and find ways to move toward the life you want to live, on your own terms.
I am passionate about helping people navigate life's challenges with a safe, supportive and clinically-informed approach.
I am passionate about helping people navigate life's challenges with a safe, supportive and clinically-informed approach.
To be human is not for the faint of heart. My core values—integrity, humor, self-knowledge, growth, and compassion—guide my approach to counseling. Individuals and couples who connect with my style are often those seeking deeper openness and vulnerability with themselves and each other. I am a good fit for those who have difficulty opening up, who might feel constrained by societal expectations, and are seeking a space where they can be seen authentically, reclaim power, learn to connect to others, and explore their emotions without judgment.
To be human is not for the faint of heart. My core values—integrity, humor, self-knowledge, growth, and compassion—guide my approach to counseling. Individuals and couples who connect with my style are often those seeking deeper openness and vulnerability with themselves and each other. I am a good fit for those who have difficulty opening up, who might feel constrained by societal expectations, and are seeking a space where they can be seen authentically, reclaim power, learn to connect to others, and explore their emotions without judgment.
You may be struggling with anxiety or depression, feeling depleted, on edge, or disconnected from yourself. You might also be recovering from a relationship marked by manipulation, emotional volatility, gaslighting, or chronic self-doubt. These experiences can leave you confused, hypervigilant, or unsure of your own perceptions. Often thoughtful, empathic, and capable, many people adapt by over-functioning or minimizing harm. You want clarity, nervous-system relief, and a way to rebuild trust in your own inner reality—without being blamed or pathologized.
You may be struggling with anxiety or depression, feeling depleted, on edge, or disconnected from yourself. You might also be recovering from a relationship marked by manipulation, emotional volatility, gaslighting, or chronic self-doubt. These experiences can leave you confused, hypervigilant, or unsure of your own perceptions. Often thoughtful, empathic, and capable, many people adapt by over-functioning or minimizing harm. You want clarity, nervous-system relief, and a way to rebuild trust in your own inner reality—without being blamed or pathologized.
See more therapy options for Centennial
Nearby Rocky Mountain Health Plans Therapists Searches for Centennial
- Aurora
- Cherry Hills Village
- Denver
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Highlands Ranch
- Lakewood
- Littleton
- Lone Tree
- Parker