Therapists in Castle Rock, CO
Do you move through your day feeling exhausted and overwhelmed? Everyday responsibilities feel like a challenge, and you’re tired all the time. Achieving a balance between life demands and your own personal and emotional needs can be difficult. You miss having the energy to get things done, and you want to enjoy the time you spend with friends and family. I can help you overcome the thoughts and emotions that leave you feeling discouraged and on edge. I offer therapy for anxiety, depression, stress, and burnout. I want to help you reclaim your life and feel more like yourself.
Do you move through your day feeling exhausted and overwhelmed? Everyday responsibilities feel like a challenge, and you’re tired all the time. Achieving a balance between life demands and your own personal and emotional needs can be difficult. You miss having the energy to get things done, and you want to enjoy the time you spend with friends and family. I can help you overcome the thoughts and emotions that leave you feeling discouraged and on edge. I offer therapy for anxiety, depression, stress, and burnout. I want to help you reclaim your life and feel more like yourself.
Tunnel Light Therapy - - - Heidi R Smith
Licensed Professional Counselor Candidate, MBA, MS, LPCC
Verified Verified
Castle Rock, CO 80104
Waitlist for new clients
Have you carried your trauma around for far too long and are ready to let go of it? Have you struggled to feel understood while navigating life and need to process your big emotions in a safe, judgement-free space? At Tunnel Light Therapy, that's possible. Offering in-person and online therapy (to teenagers/adults/couples) and specializing in trauma, EMDR, anxiety, depression, mood and personality disorders, I can serve as a safe and compassionate partner to you (or your child) on the path toward greater, more sustainable mental health. Your unique therapeutic needs and goals are welcome at Tunnel Light Therapy.
Have you carried your trauma around for far too long and are ready to let go of it? Have you struggled to feel understood while navigating life and need to process your big emotions in a safe, judgement-free space? At Tunnel Light Therapy, that's possible. Offering in-person and online therapy (to teenagers/adults/couples) and specializing in trauma, EMDR, anxiety, depression, mood and personality disorders, I can serve as a safe and compassionate partner to you (or your child) on the path toward greater, more sustainable mental health. Your unique therapeutic needs and goals are welcome at Tunnel Light Therapy.
Waterfalls Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
Castle Rock, CO 80109
Hello! My name is Kim and my passion is bringing peace and happiness to children who are experiencing a rough patch in their life. I help children discover healthy perceptions of themselves and strengthen their relationship skills so that they can view themselves as complete and whole.
Hello! My name is Kim and my passion is bringing peace and happiness to children who are experiencing a rough patch in their life. I help children discover healthy perceptions of themselves and strengthen their relationship skills so that they can view themselves as complete and whole.
I have been in the counseling field for over 25 years. I have helped survivors of abuse and domestic violence, the LBGQT community, and adolescents. I primarily incorporate CBT but that is not the only theory I use. It depends on the needs of my clients. Recently I was trained in Cognitive Processing Therapy (CPT) for trauma. I currently I’m only doing tele sessions. My clients range from adolescence to adult. Most of my current clients are experiencing anxiety, depression, and trauma. My goal as a counselor is to help individuals reach their full potential to lead productive successful lives based on their needs and desires.
I have been in the counseling field for over 25 years. I have helped survivors of abuse and domestic violence, the LBGQT community, and adolescents. I primarily incorporate CBT but that is not the only theory I use. It depends on the needs of my clients. Recently I was trained in Cognitive Processing Therapy (CPT) for trauma. I currently I’m only doing tele sessions. My clients range from adolescence to adult. Most of my current clients are experiencing anxiety, depression, and trauma. My goal as a counselor is to help individuals reach their full potential to lead productive successful lives based on their needs and desires.
Decipher Your Life Psychotherapy & Supervision
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
It's hard for you to feel good about yourself sometimes. You see other people on social media and you think they are more fit, happier, and they have it all. You just wish you could...fill in the blank...then you would be able to enjoy your life. When I started my mental health practice in 2020, I had a clear vision: assist individuals struggling with self-confidence and self-worth. I specialize in working with people who are dealing with body image and food issues, as well as those who want to be more assertive in their relationships with parents, partners, and bosses.
It's hard for you to feel good about yourself sometimes. You see other people on social media and you think they are more fit, happier, and they have it all. You just wish you could...fill in the blank...then you would be able to enjoy your life. When I started my mental health practice in 2020, I had a clear vision: assist individuals struggling with self-confidence and self-worth. I specialize in working with people who are dealing with body image and food issues, as well as those who want to be more assertive in their relationships with parents, partners, and bosses.
Jessica Aycock
Clinical Social Work/Therapist, CHHC, MSW, LCSW
Verified Verified
2 Endorsed
Online Only
Your life doesn’t look like everyone else’s. Maybe your relationships are different, or your job isn't a normal 9-5, or you’re a little too “woo” for everyone else. You find yourself holding back from sharing in a group because you’re tired of getting “the look” from others. At night, you may lay in bed feeling like no one will ever understand. You’d love to have someone in your corner who “gets it” and who doesn’t make you feel even more like an outcast. You want to be able to be candid about your life - all of your life - and feel supported in your choices.
Your life doesn’t look like everyone else’s. Maybe your relationships are different, or your job isn't a normal 9-5, or you’re a little too “woo” for everyone else. You find yourself holding back from sharing in a group because you’re tired of getting “the look” from others. At night, you may lay in bed feeling like no one will ever understand. You’d love to have someone in your corner who “gets it” and who doesn’t make you feel even more like an outcast. You want to be able to be candid about your life - all of your life - and feel supported in your choices.
Are you struggling with anxiety, past trauma, or relationships? I’m a dedicated and compassionate therapist specializing in helping adults navigate trauma, anxiety, relationships, and self-worth. My practice is inclusive, providing support to all people, including BIPOC and LGBTQIA+ communities. I utilize evidence-based modalities like , Dialectical Behavior Therapy (DBT) and person-centered therapy.
Are you struggling with anxiety, past trauma, or relationships? I’m a dedicated and compassionate therapist specializing in helping adults navigate trauma, anxiety, relationships, and self-worth. My practice is inclusive, providing support to all people, including BIPOC and LGBTQIA+ communities. I utilize evidence-based modalities like , Dialectical Behavior Therapy (DBT) and person-centered therapy.
Do you struggle with anxiety, parenting, or life transitions? Do you feel overwhelmed and exhausted? Is your ability to find balance and and enjoyment in your day to day life impacted? Are you looking for support as you navigate challenging parenting demands? Now more than ever people and parents and are feeling anxious, and uncertain about finding happiness while balancing the needs of their families and children. I am here to support you and help you find balance and peace.
Do you struggle with anxiety, parenting, or life transitions? Do you feel overwhelmed and exhausted? Is your ability to find balance and and enjoyment in your day to day life impacted? Are you looking for support as you navigate challenging parenting demands? Now more than ever people and parents and are feeling anxious, and uncertain about finding happiness while balancing the needs of their families and children. I am here to support you and help you find balance and peace.
As a counselor, I am passionate and dedicated to connecting with people to assist them through any challenges they may be facing. I embrace the strong belief that individuals need to hold a focus on healing rather than not feeling. My approach involves bringing those feelings and memories we try to avoid to the front of our consciousness to process and heal from them in more appropriate and healthy ways. I enjoy working with adults that stem from a variety of backgrounds. In individual, couple, and group settings, I offer a safe, caring, and compassionate environment for all individuals seeking support.
As a counselor, I am passionate and dedicated to connecting with people to assist them through any challenges they may be facing. I embrace the strong belief that individuals need to hold a focus on healing rather than not feeling. My approach involves bringing those feelings and memories we try to avoid to the front of our consciousness to process and heal from them in more appropriate and healthy ways. I enjoy working with adults that stem from a variety of backgrounds. In individual, couple, and group settings, I offer a safe, caring, and compassionate environment for all individuals seeking support.
YOU are the expert on your life and taking a big step toward cultivating the life you want to live. Utilizing strength-based and narrative therapy approaches, I aim to provide a space that welcomes and validates your experiences and emotions. I aim to meet you where you are in your journey with Openness, Respect, Curiosity, and Accountability.
YOU are the expert on your life and taking a big step toward cultivating the life you want to live. Utilizing strength-based and narrative therapy approaches, I aim to provide a space that welcomes and validates your experiences and emotions. I aim to meet you where you are in your journey with Openness, Respect, Curiosity, and Accountability.
Behavioral Health and Trauma Recovery Services, PC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Castle Rock, CO 80104
Lisa A. Hoeffner is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). Lisa is a member of the Violence Free Colorado and Disabled American Veterans. At this practice we focus on improving your daily health, modifying thoughts/behaviors, and help you overcome life's toughest challenges. We specialize in First Responder and Military Related Stress Reactions, and Civilians who have experienced stressful life-cycle changes or isolated traumatic events, by serving as a "first response" to these often-unnamed heroes and survivors so they can return to fulfilling their mission and living a life worth living.
Lisa A. Hoeffner is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). Lisa is a member of the Violence Free Colorado and Disabled American Veterans. At this practice we focus on improving your daily health, modifying thoughts/behaviors, and help you overcome life's toughest challenges. We specialize in First Responder and Military Related Stress Reactions, and Civilians who have experienced stressful life-cycle changes or isolated traumatic events, by serving as a "first response" to these often-unnamed heroes and survivors so they can return to fulfilling their mission and living a life worth living.
Meet Our Therapists
Ali Arteaga
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Online Only
You’ve been to therapy before, but it keeps feeling more like bandaids than breakthrough. And you’re worried the problem is you. Things start off okay, until the inevitable plateau hits and you keep leaving sessions feeling frustrated and empty. Something’s definitely missing, but you can’t put your finger on what. You just know it hasn’t led to the lasting change you crave. Motivated to do deep work and ready to get at the root, you’ve outgrown the one-size-fits-all approach. Annd it’s also a little scary going to those deeper layers.
You’ve been to therapy before, but it keeps feeling more like bandaids than breakthrough. And you’re worried the problem is you. Things start off okay, until the inevitable plateau hits and you keep leaving sessions feeling frustrated and empty. Something’s definitely missing, but you can’t put your finger on what. You just know it hasn’t led to the lasting change you crave. Motivated to do deep work and ready to get at the root, you’ve outgrown the one-size-fits-all approach. Annd it’s also a little scary going to those deeper layers.
I am LCSW therapist with Cerebral and I have been with them for 2 years. I also currently work with Better Help and Rula. I take Aetna, Cigna and Optum insurances with Rula. I have focused my practice on clients with ADHD, depression and anxiety with the understanding that with those comes other mental health struggles. I want to be able to work with you so that you are able to feel validated and lead the life that you want to live with tools and coping skills. "You may not control all the events that happen to you, but you can decide not to be reduced by them". Maya Angelou
I am LCSW therapist with Cerebral and I have been with them for 2 years. I also currently work with Better Help and Rula. I take Aetna, Cigna and Optum insurances with Rula. I have focused my practice on clients with ADHD, depression and anxiety with the understanding that with those comes other mental health struggles. I want to be able to work with you so that you are able to feel validated and lead the life that you want to live with tools and coping skills. "You may not control all the events that happen to you, but you can decide not to be reduced by them". Maya Angelou
enCourage Counseling - Trauma Recovery
Licensed Professional Counselor, MA, LPC, NCC, CATP, ACS
Verified Verified
1 Endorsed
Castle Rock, CO 80104
You're a compassionate, caring and very tired therapist. This has been a challenging time to hold space for so many clients who need your complete presence. You work hard to be effective and compassionate with your clients, and you know that your work is best when you take care of your own emotional needs. You may be facing burnout, your own trauma or life challenges or just the realization that “it’s time” to return to therapy. Today is a good day to tend to your own emotional needs and start a therapeutic experience that will support you in the places you want healing and growth.
You're a compassionate, caring and very tired therapist. This has been a challenging time to hold space for so many clients who need your complete presence. You work hard to be effective and compassionate with your clients, and you know that your work is best when you take care of your own emotional needs. You may be facing burnout, your own trauma or life challenges or just the realization that “it’s time” to return to therapy. Today is a good day to tend to your own emotional needs and start a therapeutic experience that will support you in the places you want healing and growth.
Miranda Easthouse-Gordon
Clinical Social Work Candidate, SWC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Understanding that each person’s journey is unique, my goal is to tailor my approach to meet the specific needs of my clients. Whether you’re dealing with anxiety, depression, trauma, relationship issues, grief, or life transitions, I am here to provide guidance and support. Our aim will be to empower you to make positive changes, enhance your well-being, and achieve a healthier, more fulfilling life. Together, we will work towards overcoming obstacles and building resilience, ensuring that you feel heard, understood, and valued throughout the therapeutic process.
Understanding that each person’s journey is unique, my goal is to tailor my approach to meet the specific needs of my clients. Whether you’re dealing with anxiety, depression, trauma, relationship issues, grief, or life transitions, I am here to provide guidance and support. Our aim will be to empower you to make positive changes, enhance your well-being, and achieve a healthier, more fulfilling life. Together, we will work towards overcoming obstacles and building resilience, ensuring that you feel heard, understood, and valued throughout the therapeutic process.
As a Licensed Clinical Social Worker with 20+ years of experience, I specialize in Cognitive Behavioral Therapy and Brené Brown's Daring Way. I champion authenticity and vulnerability, offering a client-centered approach that empowers individuals and families toward growth. My practice combines therapeutic insight with coaching strategies, focusing on personalized tools for resilience and self-discovery. Committed to guiding clients through life’s challenges, my mission is to educate, empower, and inspire a fulfilling journey of self-awareness and healing.
As a Licensed Clinical Social Worker with 20+ years of experience, I specialize in Cognitive Behavioral Therapy and Brené Brown's Daring Way. I champion authenticity and vulnerability, offering a client-centered approach that empowers individuals and families toward growth. My practice combines therapeutic insight with coaching strategies, focusing on personalized tools for resilience and self-discovery. Committed to guiding clients through life’s challenges, my mission is to educate, empower, and inspire a fulfilling journey of self-awareness and healing.
Malia Doss
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
1 Endorsed
Castle Rock, CO 80109
I am pro-marriage. I work with couples, families and individuals on relationship issues, unresolved trauma, anxiety, depression, life transitions. Something in your relationships isn't working. It might be your experience as a parent, a partner, an employee/boss or maybe a lack of meaningful relationships. Perhaps you are at war within yourself battling negative thoughts, anxiety, depression, traumatic memories, apathy, low self-esteem, overwhelming emotion or any number of addictions/bad habits that deeply affect your quality of life. It's not for lack of effort, but you are ready for support to live your best life. We should talk.
I am pro-marriage. I work with couples, families and individuals on relationship issues, unresolved trauma, anxiety, depression, life transitions. Something in your relationships isn't working. It might be your experience as a parent, a partner, an employee/boss or maybe a lack of meaningful relationships. Perhaps you are at war within yourself battling negative thoughts, anxiety, depression, traumatic memories, apathy, low self-esteem, overwhelming emotion or any number of addictions/bad habits that deeply affect your quality of life. It's not for lack of effort, but you are ready for support to live your best life. We should talk.
Caitlyn Dorsey
Drug & Alcohol Counselor, LAC, LPCC, MS, CCTP, NLP
Verified Verified
1 Endorsed
Online Only
My role is to be here to support you and know it is not easy to ask for help from a stranger. I strive to make counseling a safe space to express yourself as you are and share your challenges as well as goals! My approach is grounded in meeting you where you are at and believe humor, compassion, as well as listening go a long way. In addition, I have specialized training in Marriage, Couples, and Family counseling as well as Perinatal and Postpartum Mental Health so if you need support with relationships or fertility/parenting, let's dive in.
My role is to be here to support you and know it is not easy to ask for help from a stranger. I strive to make counseling a safe space to express yourself as you are and share your challenges as well as goals! My approach is grounded in meeting you where you are at and believe humor, compassion, as well as listening go a long way. In addition, I have specialized training in Marriage, Couples, and Family counseling as well as Perinatal and Postpartum Mental Health so if you need support with relationships or fertility/parenting, let's dive in.
My ideal client is someone who needs help with anxiety, depression, and low-esteem issues. The client is also anyone who struggles with the issue of learning to communicate by understanding his or her own emotional needs. Furthermore, he or she is someone who wants to know how to cope with daily struggles by building tangible solutions around their issues.
My ideal client is someone who needs help with anxiety, depression, and low-esteem issues. The client is also anyone who struggles with the issue of learning to communicate by understanding his or her own emotional needs. Furthermore, he or she is someone who wants to know how to cope with daily struggles by building tangible solutions around their issues.
Hazel Farris
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Waitlist for new clients
Through my many decades as a psychotherapist, I've mostly worked with women 1:1 which sometimes leads to family sessions with husbands, mothers, daughters - even sisters. /
I see women who are good at taking care of others but not so good at self care. We work on awareness of feelings & needs in relationships; explore early, formative experiences that shape us.
4 things about me:
1. I have sat in the "client chair" many times. The best therapists I know are those who've been clients themselves.
2. I was raised in an alcoholic home; so was my husband of 42 years. Sadly, addictions run in both our families.
Through my many decades as a psychotherapist, I've mostly worked with women 1:1 which sometimes leads to family sessions with husbands, mothers, daughters - even sisters. /
I see women who are good at taking care of others but not so good at self care. We work on awareness of feelings & needs in relationships; explore early, formative experiences that shape us.
4 things about me:
1. I have sat in the "client chair" many times. The best therapists I know are those who've been clients themselves.
2. I was raised in an alcoholic home; so was my husband of 42 years. Sadly, addictions run in both our families.
See more therapy options for Castle Rock
How does your Therapist compare?
Number of Therapists in Castle Rock, CO
200+
Average cost per session
$150
Therapists in Castle Rock, CO who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 79% | Relationship Issues |
| 77% | Trauma and PTSD |
| 75% | Self Esteem |
| 72% | Coping Skills |
| 72% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 74% | Aetna |
| 67% | UnitedHealthcare UHC | UBH |
| 66% | Cigna and Evernorth |
How Therapists in Castle Rock, CO see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |