Somatic Therapists in Castle Rock, CO
My background includes evidence-based approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, trauma-informed yoga, somatic and nervous system integration, and mindfulness-based interventions.
Sometimes people come to therapy because they’re anxious or depressed, or because they have a diagnosed mental health condition. Sometimes they come because they’re exhausted from just trying to manage life. They know something needs to change, but they don’t know where to start.
I believe therapy isn’t about “fixing” you. It’s about helping you better understand yourself, recognize the patterns keeping you stuck, and build a life that feels authentic and meaningful- not just manageable.
My background includes evidence-based approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, trauma-informed yoga, somatic and nervous system integration, and mindfulness-based interventions.
Sometimes people come to therapy because they’re anxious or depressed, or because they have a diagnosed mental health condition. Sometimes they come because they’re exhausted from just trying to manage life. They know something needs to change, but they don’t know where to start.
I believe therapy isn’t about “fixing” you. It’s about helping you better understand yourself, recognize the patterns keeping you stuck, and build a life that feels authentic and meaningful- not just manageable.
I integrate EMDR, mindfulness, and somatic techniques to support healing, self-awareness, and meaningful change.
I specialize in the human experience, approaching therapy with compassion, warmth, and a deep respect for each client’s unique story. I am grounded in a culturally sensitive lens, and I believe that the therapeutic relationship is a powerful space for healing, empowerment, and growth.
I hold an unwavering hope for each client’s future and value walking alongside them in their journey of self-discovery.
Starting this journey can feel intimidating, and the fact that you’re here means you’ve already done something brave.
I integrate EMDR, mindfulness, and somatic techniques to support healing, self-awareness, and meaningful change.
I specialize in the human experience, approaching therapy with compassion, warmth, and a deep respect for each client’s unique story. I am grounded in a culturally sensitive lens, and I believe that the therapeutic relationship is a powerful space for healing, empowerment, and growth.
I hold an unwavering hope for each client’s future and value walking alongside them in their journey of self-discovery.
Starting this journey can feel intimidating, and the fact that you’re here means you’ve already done something brave.
I support children and adults who are healing from complex trauma, narcissistic abuse, and/or navigating difficult relationships. I work with survivors of sexual abuse, domestic violence, traumatic grief, gun violence, and emotionally neglectful or unsafe childhood environments. Many people come to therapy feeling disconnected from themselves, unsure how to trust their instincts, or struggling with boundaries and self-doubt. If this feels familiar, you are not alone. Healing is possible, and you deserve care that feels steady, compassionate, and supportive.
I support children and adults who are healing from complex trauma, narcissistic abuse, and/or navigating difficult relationships. I work with survivors of sexual abuse, domestic violence, traumatic grief, gun violence, and emotionally neglectful or unsafe childhood environments. Many people come to therapy feeling disconnected from themselves, unsure how to trust their instincts, or struggling with boundaries and self-doubt. If this feels familiar, you are not alone. Healing is possible, and you deserve care that feels steady, compassionate, and supportive.
I specialize in anxiety, trauma, perfectionism, and life transitions using body-based, somatic approaches that work with both your mind and nervous system.
You'll work with someone who understands the pressure to have it all together. I help you identify what's driving your anxiety and overwhelm, then teach you how to interrupt those patterns before they take over. This isn't just coping, it's rewiring how you respond to stress so you can actually enjoy your success.
I specialize in anxiety, trauma, perfectionism, and life transitions using body-based, somatic approaches that work with both your mind and nervous system.
You'll work with someone who understands the pressure to have it all together. I help you identify what's driving your anxiety and overwhelm, then teach you how to interrupt those patterns before they take over. This isn't just coping, it's rewiring how you respond to stress so you can actually enjoy your success.
Life can be tough or overwhelming at times. It is only natural to shut down, become numb or lash out at others. You can regain the vitality and joy. Find the courage it takes to work it through. Together we can create a safe environment to explore, uncover and rebuild your authentic self. Pain is inevitable. Attempting to avoid pain creates suffering. Facing it builds courage, strength and resilience. Choose your life!
Life can be tough or overwhelming at times. It is only natural to shut down, become numb or lash out at others. You can regain the vitality and joy. Find the courage it takes to work it through. Together we can create a safe environment to explore, uncover and rebuild your authentic self. Pain is inevitable. Attempting to avoid pain creates suffering. Facing it builds courage, strength and resilience. Choose your life!
I tailor therapy to your unique experiences, drawing from EMDR, CPT, attachment-based work, and somatic therapy practices to help calm your nervous system and integrate healing into your daily life.
You love your kids, but motherhood is a lot harder than you expected. Many moms silently carry anxiety, burnout, guilt, or the feeling that they’ve lost themselves while trying to take care of everyone else. Therapy with me is a space just for you, to talk honestly, feel supported, & reconnect with yourself. Together, we’ll work toward helping you feel calmer, more confident, & more like you again.
Pregnancy, postpartum, & motherhood can be deeply transformative, and unexpectedly overwhelming. You deserve support too.
I tailor therapy to your unique experiences, drawing from EMDR, CPT, attachment-based work, and somatic therapy practices to help calm your nervous system and integrate healing into your daily life.
You love your kids, but motherhood is a lot harder than you expected. Many moms silently carry anxiety, burnout, guilt, or the feeling that they’ve lost themselves while trying to take care of everyone else. Therapy with me is a space just for you, to talk honestly, feel supported, & reconnect with yourself. Together, we’ll work toward helping you feel calmer, more confident, & more like you again.
Pregnancy, postpartum, & motherhood can be deeply transformative, and unexpectedly overwhelming. You deserve support too.
Do you feel like you’re never going to be free? Like you can’t shake the voices and insecurities that you live in? Do you want to let go of the patterns and beliefs that you have lived in for years? I would love to help you experience freedom in your life and to truly love who you are. I provide a safe place where you can share about your hurts and pains and talk through any dynamics in your life. I specialize in eating disorders, trauma, relationship issues, attachment wounding, anxiety, depression and panic disorders.
Do you feel like you’re never going to be free? Like you can’t shake the voices and insecurities that you live in? Do you want to let go of the patterns and beliefs that you have lived in for years? I would love to help you experience freedom in your life and to truly love who you are. I provide a safe place where you can share about your hurts and pains and talk through any dynamics in your life. I specialize in eating disorders, trauma, relationship issues, attachment wounding, anxiety, depression and panic disorders.
I incorporate modalities such as CBT, person focused, somatic experiencing and IFS.
Life and relationships can be deeply rewarding—and also challenging. It’s easy to lose touch with yourself or the connection you once felt with your partner. You may be craving more ease, understanding, or balance. I work with individuals, couples, adolescents and families. Whether you come to therapy on your own or with loved ones, our work together always acknowledges you holistically and as a part of something greater. I focus to help you move from feeling stuck to feeling more grounded, clear, and able to thrive in your life and relationships.
I incorporate modalities such as CBT, person focused, somatic experiencing and IFS.
Life and relationships can be deeply rewarding—and also challenging. It’s easy to lose touch with yourself or the connection you once felt with your partner. You may be craving more ease, understanding, or balance. I work with individuals, couples, adolescents and families. Whether you come to therapy on your own or with loved ones, our work together always acknowledges you holistically and as a part of something greater. I focus to help you move from feeling stuck to feeling more grounded, clear, and able to thrive in your life and relationships.
enCourage Counseling - Trauma Recovery
Licensed Professional Counselor, MA, LPC, NCC, ACS
Castle Rock, CO 80104
You’re tired of feeling like your life is passing by and you’re just observing, not living it. Your story includes painful relationship dynamics that have left you feeling alone and unable to move forward. You may have even experienced abuse within relationships and talking about it feels overwhelming. And yet...you’re ready to heal the places within that continue to be hurt when you try again.
Therapy is a safe place for deep healing. You get to feel safe, connected, secure and seen in relationships. Together, we explore the patterns that you want to heal and change. You can experience relationships in new ways!
You’re tired of feeling like your life is passing by and you’re just observing, not living it. Your story includes painful relationship dynamics that have left you feeling alone and unable to move forward. You may have even experienced abuse within relationships and talking about it feels overwhelming. And yet...you’re ready to heal the places within that continue to be hurt when you try again.
Therapy is a safe place for deep healing. You get to feel safe, connected, secure and seen in relationships. Together, we explore the patterns that you want to heal and change. You can experience relationships in new ways!
I work with couples and individuals on relationship issues, trauma, anxiety and depression. By listening with the heart and enhancing emotional communications I can help you find your way through difficult relationship issues, life transitions, parent-child difficulties, trauma, or symptoms of anxiety and depression. Everyone has the power and wisdom within to create a life of joy and success. I provide a caring, comfortable and supportive setting to make it possible for you to connect deeply with the strength of spirit that lies within you to uncover your unique strengths. Also visit CreatedforCommunity.net to learn Group Therapy!
I work with couples and individuals on relationship issues, trauma, anxiety and depression. By listening with the heart and enhancing emotional communications I can help you find your way through difficult relationship issues, life transitions, parent-child difficulties, trauma, or symptoms of anxiety and depression. Everyone has the power and wisdom within to create a life of joy and success. I provide a caring, comfortable and supportive setting to make it possible for you to connect deeply with the strength of spirit that lies within you to uncover your unique strengths. Also visit CreatedforCommunity.net to learn Group Therapy!
I’m a licensed clinical social worker who works with adults—particularly men—and families facing stress, anxiety, relationship challenges, and life transitions. I offer a practical, straightforward approach in a supportive, nonjudgmental space. Telehealth is available throughout Colorado and Oklahoma, with in-person sessions in Colorado Springs.
I’m a licensed clinical social worker who works with adults—particularly men—and families facing stress, anxiety, relationship challenges, and life transitions. I offer a practical, straightforward approach in a supportive, nonjudgmental space. Telehealth is available throughout Colorado and Oklahoma, with in-person sessions in Colorado Springs.
The world can be tough out here y'all! Are you dealing with intense life changes, relationship stone-walls, or emotional turbulence? I'm deeply committed to helping folks navigate through the chaos- from major transitions to personal growth and healing. My approach is rooted in collaboration with my clients, ensuring that you feel seen, understood, and emboldened throughout your growth. I believe you're the expert of your own life, and my role is to guide you in unlocking your strengths and resources to achieve lasting change. We'll integrate CBT, mind-body, and holistic approaches on this healing journey.
The world can be tough out here y'all! Are you dealing with intense life changes, relationship stone-walls, or emotional turbulence? I'm deeply committed to helping folks navigate through the chaos- from major transitions to personal growth and healing. My approach is rooted in collaboration with my clients, ensuring that you feel seen, understood, and emboldened throughout your growth. I believe you're the expert of your own life, and my role is to guide you in unlocking your strengths and resources to achieve lasting change. We'll integrate CBT, mind-body, and holistic approaches on this healing journey.
Hi! I'm glad you're here. Finding a therapist can feel scary and difficult, so take a breath. You might look like you have it together on the outside, but inside feel anxious, overwhelmed, or stuck. You may feel disconnected from yourself or others, like you’re going through the motions but not fully in your life. Maybe you’ve been to therapy before and it helped, but the deeper patterns are still there. I use IFS and other mind-body approaches to help high functioning adults understand these patterns, often shaped by emotionally immature relationships, so you can soften your inner critic and feel more like yourself.
Hi! I'm glad you're here. Finding a therapist can feel scary and difficult, so take a breath. You might look like you have it together on the outside, but inside feel anxious, overwhelmed, or stuck. You may feel disconnected from yourself or others, like you’re going through the motions but not fully in your life. Maybe you’ve been to therapy before and it helped, but the deeper patterns are still there. I use IFS and other mind-body approaches to help high functioning adults understand these patterns, often shaped by emotionally immature relationships, so you can soften your inner critic and feel more like yourself.
I approach sessions through a Humanistic and Psychodynamic lens, and I utilize various therapeutic interventions such as EMDR, somatic work, mindfulness, nonviolent communication, and others.
I am passionate and dedicated to connecting with individuals to guide and challenge them through any difficulties life may bring. I embrace the idea that as humans, we need to experience feelings to fully process them and move forward. My approach involves stepping into feelings and memories we tend to avoid and heal from them in more appropriate and healthy ways. I enjoy working with adults who stem from a variety of backgrounds, and I always approach each session with uniqueness and genuine care. I offer a safe, warm, and compassionate environment to fully support your needs and healing.
I approach sessions through a Humanistic and Psychodynamic lens, and I utilize various therapeutic interventions such as EMDR, somatic work, mindfulness, nonviolent communication, and others.
I am passionate and dedicated to connecting with individuals to guide and challenge them through any difficulties life may bring. I embrace the idea that as humans, we need to experience feelings to fully process them and move forward. My approach involves stepping into feelings and memories we tend to avoid and heal from them in more appropriate and healthy ways. I enjoy working with adults who stem from a variety of backgrounds, and I always approach each session with uniqueness and genuine care. I offer a safe, warm, and compassionate environment to fully support your needs and healing.
Every child — and every parent — deserves to feel seen, supported, and understood. If your child’s anxiety is impacting your family’s life, there's hope. Together, we can uncover tools that help your child feel calmer, more confident, and ready to face the world.
I provide in-person child therapy, teen counseling, and family counseling designed to build connection, trust, and resilience. Whether you’re seeking support for your child, teen, or yourself, I offer individualized care through a range of proven interventions. My approach is relational, supportive, and rooted in helping families thrive.
Every child — and every parent — deserves to feel seen, supported, and understood. If your child’s anxiety is impacting your family’s life, there's hope. Together, we can uncover tools that help your child feel calmer, more confident, and ready to face the world.
I provide in-person child therapy, teen counseling, and family counseling designed to build connection, trust, and resilience. Whether you’re seeking support for your child, teen, or yourself, I offer individualized care through a range of proven interventions. My approach is relational, supportive, and rooted in helping families thrive.
In addition to being a licensed trauma therapist, I'm a certified somatic wilderness therapist, a trauma-sensitive yoga teacher, reiki master, and an advanced shamanic energy healer.
I offer holistic, integrative, spirit-based psychotherapy which is talk therapy combined with modalities such as shamanic reiki energy-healing, and yogic breathwork or meditation. I believe that you are so much more than a diagnosis. I help people heal not only from symptoms, but also discover your true self and a life with more purpose. Contact me today to begin your healing journey.
In addition to being a licensed trauma therapist, I'm a certified somatic wilderness therapist, a trauma-sensitive yoga teacher, reiki master, and an advanced shamanic energy healer.
I offer holistic, integrative, spirit-based psychotherapy which is talk therapy combined with modalities such as shamanic reiki energy-healing, and yogic breathwork or meditation. I believe that you are so much more than a diagnosis. I help people heal not only from symptoms, but also discover your true self and a life with more purpose. Contact me today to begin your healing journey.
My specialty is Autonomic Healing Activation (AHA) and Relationship Therapy. AHA is a brain exercise that activates your brain to normalize stress for the mind, body, and spirit. If you don't believe in a spirit, you can focus on mind and body activation. Neurobiologically, the brain produces a way for you to heal, persevere, and grow by managing physical and/or emotional pain. Yes, this approach also works for physical illness and chronic pain. After I teach you, you can practice AHA on your own every day if you wish.
My specialty is Autonomic Healing Activation (AHA) and Relationship Therapy. AHA is a brain exercise that activates your brain to normalize stress for the mind, body, and spirit. If you don't believe in a spirit, you can focus on mind and body activation. Neurobiologically, the brain produces a way for you to heal, persevere, and grow by managing physical and/or emotional pain. Yes, this approach also works for physical illness and chronic pain. After I teach you, you can practice AHA on your own every day if you wish.
Hi! I'm Katherine, a Licensed Social Worker and registered yoga teacher. I take a holistic, trauma-informed approach to therapy that considers both the mind and the body.
I work with teens and adults navigating anxiety, depression, trauma, OCD, difficult life transitions, relationship challenges, or struggles with emotional regulation. My approach is collaborative, practical, and solution focused. Together, we’ll work to better understand what is keeping you stuck, build skills to handle difficult thoughts and emotions, and identify realistic steps toward the life you want.
Hi! I'm Katherine, a Licensed Social Worker and registered yoga teacher. I take a holistic, trauma-informed approach to therapy that considers both the mind and the body.
I work with teens and adults navigating anxiety, depression, trauma, OCD, difficult life transitions, relationship challenges, or struggles with emotional regulation. My approach is collaborative, practical, and solution focused. Together, we’ll work to better understand what is keeping you stuck, build skills to handle difficult thoughts and emotions, and identify realistic steps toward the life you want.
I specialize in anxiety, trauma, relationship repair, and men's issues, using somatic, attachment-based, and emotion-focused approaches.
Something isn't working and part of you knows it. Maybe it's showing up in your relationship as quiet distance, recurring arguments that go nowhere, or the feeling that you've become strangers in the same house. Maybe it's internal- the overthinking at 2 a.m., the edge in your voice you didn't intend, the exhaustion of holding everything together while feeling disconnected from yourself. You're capable, high-functioning, and still not okay. That's not weakness. That's a signal worth listening to. You don't have to untangle this alone, and you don't have to settle for a version of your life that just looks fine from the outside.
I specialize in anxiety, trauma, relationship repair, and men's issues, using somatic, attachment-based, and emotion-focused approaches.
Something isn't working and part of you knows it. Maybe it's showing up in your relationship as quiet distance, recurring arguments that go nowhere, or the feeling that you've become strangers in the same house. Maybe it's internal- the overthinking at 2 a.m., the edge in your voice you didn't intend, the exhaustion of holding everything together while feeling disconnected from yourself. You're capable, high-functioning, and still not okay. That's not weakness. That's a signal worth listening to. You don't have to untangle this alone, and you don't have to settle for a version of your life that just looks fine from the outside.
Ali Arteaga
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
Waitlist for new clients
I have engaged with additional EMDR, Internal Family Systems (IFS), relational trauma/attachment, and somatic trainings.
You’ve been to therapy before, but it keeps feeling more like bandaids than breakthrough. And you’re worried the problem is you. Things start off okay, until the inevitable plateau hits and you keep leaving sessions feeling frustrated and empty. Something’s definitely missing, but you can’t put your finger on what. You just know it hasn’t led to the lasting change you crave. Motivated to do deep work and ready to get at the root, you’ve outgrown the one-size-fits-all approach. Annd it’s also a little scary going to those deeper layers.
I have engaged with additional EMDR, Internal Family Systems (IFS), relational trauma/attachment, and somatic trainings.
You’ve been to therapy before, but it keeps feeling more like bandaids than breakthrough. And you’re worried the problem is you. Things start off okay, until the inevitable plateau hits and you keep leaving sessions feeling frustrated and empty. Something’s definitely missing, but you can’t put your finger on what. You just know it hasn’t led to the lasting change you crave. Motivated to do deep work and ready to get at the root, you’ve outgrown the one-size-fits-all approach. Annd it’s also a little scary going to those deeper layers.
See more therapy options for Castle Rock
Nearby Somatic Therapists Searches for Castle Rock
- Castle Pines
- Centennial
- Cherry Hills
- Cherry Hills Village
- Elizabeth
- Englewood
- Greenwood Village
- Highlands Ranch
- Littleton
- Lone Tree
- Parker
- Roxborough
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.