SelectHealth Therapists in Castle Rock, CO
Seeking out therapy can feel scary, lonely and hard. I am here to help!
I am an experienced therapist specializing in Trauma, PTSD, Anxiety, Depression, Suicidal Ideation, Borderline Personality Disorder and Substance Abuse. We will work together to understand your current feelings and behaviors, why they are disrupting your life, and help build new skills and strategies with the goal of achieving a life worth living.
Seeking out therapy can feel scary, lonely and hard. I am here to help!
I am an experienced therapist specializing in Trauma, PTSD, Anxiety, Depression, Suicidal Ideation, Borderline Personality Disorder and Substance Abuse. We will work together to understand your current feelings and behaviors, why they are disrupting your life, and help build new skills and strategies with the goal of achieving a life worth living.
I love working with women who are navigating the complexities of life, relationships, and personal growth. Many of my clients are mothers adjusting to the demands of parenthood, trying to balance caring for others while staying connected to themselves. Others are young women who are building careers, navigating dating and relationships, exploring their identity, or working through feelings of anxiety, overwhelm, or self doubt.
I love working with women who are navigating the complexities of life, relationships, and personal growth. Many of my clients are mothers adjusting to the demands of parenthood, trying to balance caring for others while staying connected to themselves. Others are young women who are building careers, navigating dating and relationships, exploring their identity, or working through feelings of anxiety, overwhelm, or self doubt.
Whether you're just beginning your therapy journey or are further along, my goal is to meet you exactly where you are. I provide a compassionate, non-judgmental space where you can feel heard, supported, and empowered to make meaningful change. With six years of experience as a therapist, I work collaboratively with you to help you build the skills, confidence, and resilience necessary to live a fulfilling life and continue growing. Together, we’ll navigate challenges and help you embrace your growth and future possibilities.
Whether you're just beginning your therapy journey or are further along, my goal is to meet you exactly where you are. I provide a compassionate, non-judgmental space where you can feel heard, supported, and empowered to make meaningful change. With six years of experience as a therapist, I work collaboratively with you to help you build the skills, confidence, and resilience necessary to live a fulfilling life and continue growing. Together, we’ll navigate challenges and help you embrace your growth and future possibilities.
Life gets hard and sometimes we need help getting through difficult situations. I use an integrated therapy approach to help you better understand your thoughts, feelings, and behaviors. Making changes in life can be uncomfortable, but nothing changes if nothing changes. I will help you increase your self-awareness, set new goals, and teach you new skills to help you achieve the changes you desire.
Life gets hard and sometimes we need help getting through difficult situations. I use an integrated therapy approach to help you better understand your thoughts, feelings, and behaviors. Making changes in life can be uncomfortable, but nothing changes if nothing changes. I will help you increase your self-awareness, set new goals, and teach you new skills to help you achieve the changes you desire.
I offer holistic, integrative, spirit-based psychotherapy which is talk therapy combined with modalities such as shamanic reiki energy-healing, and yogic breathwork or meditation. I believe that you are so much more than a diagnosis. I help people heal not only from symptoms, but also discover your true self and a life with more purpose. Contact me today to begin your healing journey.
I offer holistic, integrative, spirit-based psychotherapy which is talk therapy combined with modalities such as shamanic reiki energy-healing, and yogic breathwork or meditation. I believe that you are so much more than a diagnosis. I help people heal not only from symptoms, but also discover your true self and a life with more purpose. Contact me today to begin your healing journey.
I bring an approachable and genuine presence to every session. I provide a compassionate, respectful space centered on the belief that healing happens through authentic connection. My practice combines steady encouragement with clear direction to help you reach your goals. Therapy with me is a collaborative partnership. You can expect lack of judgment and a high level of respect for your lived experience. I use a curious, inquisitive listening style designed to help you look at your life through a new lens to discover the resilience you already possess, start breaking down barriers, and begin building a growth mindset.
I bring an approachable and genuine presence to every session. I provide a compassionate, respectful space centered on the belief that healing happens through authentic connection. My practice combines steady encouragement with clear direction to help you reach your goals. Therapy with me is a collaborative partnership. You can expect lack of judgment and a high level of respect for your lived experience. I use a curious, inquisitive listening style designed to help you look at your life through a new lens to discover the resilience you already possess, start breaking down barriers, and begin building a growth mindset.
Many of the women and teens I work with are capable and faith-filled, but feel overwhelmed, reactive, or stuck in patterns they wish they could change. As a Licensed Professional Counselor and board-certified neurofeedback provider, I help clients understand how their brain and nervous system shape their thoughts, emotions, and responses. Together we identify patterns driving stress or anxiety and build practical tools to regulate the nervous system, renew thinking, and respond with greater clarity and steadiness.
Many of the women and teens I work with are capable and faith-filled, but feel overwhelmed, reactive, or stuck in patterns they wish they could change. As a Licensed Professional Counselor and board-certified neurofeedback provider, I help clients understand how their brain and nervous system shape their thoughts, emotions, and responses. Together we identify patterns driving stress or anxiety and build practical tools to regulate the nervous system, renew thinking, and respond with greater clarity and steadiness.
You're the one everyone counts on. You show up, you hold it together, you handle what needs handling. From the outside, your life looks like it's working — and in many ways, it is. You've built something. You're capable, self-aware, and you've probably done therapy before. But underneath, there's a quieter exhaustion. A nervous system that won't fully settle. Patterns you can name but can't seem to shift. Reactions that feel bigger than the moment calls for. A sense that talking about it hasn't been the same as resolving it, and you're ready for something that actually moves the needle.
You're the one everyone counts on. You show up, you hold it together, you handle what needs handling. From the outside, your life looks like it's working — and in many ways, it is. You've built something. You're capable, self-aware, and you've probably done therapy before. But underneath, there's a quieter exhaustion. A nervous system that won't fully settle. Patterns you can name but can't seem to shift. Reactions that feel bigger than the moment calls for. A sense that talking about it hasn't been the same as resolving it, and you're ready for something that actually moves the needle.
Do you feel like you’re never going to be free? Like you can’t shake the voices and insecurities that you live in? Do you want to let go of the patterns and beliefs that you have lived in for years? I would love to help you experience freedom in your life and to truly love who you are. I provide a safe place where you can share about your hurts and pains and talk through any dynamics in your life. I specialize in eating disorders, trauma, relationship issues, attachment wounding, anxiety, depression and panic disorders.
Do you feel like you’re never going to be free? Like you can’t shake the voices and insecurities that you live in? Do you want to let go of the patterns and beliefs that you have lived in for years? I would love to help you experience freedom in your life and to truly love who you are. I provide a safe place where you can share about your hurts and pains and talk through any dynamics in your life. I specialize in eating disorders, trauma, relationship issues, attachment wounding, anxiety, depression and panic disorders.
You're frustrated. You don't know why you feel so unhappy, but you do. It seems like all you do is give while others just take. You feel empty inside. What's worse is that you're angry, but you feel guilty about it. You try to suck-it-up and have a good attitude, but it doesn't work. You know that something needs to change. You just don't know what. All you know is that you are sad about the way your relationships are with the people you love. Sometimes, your "caring" only allows people to take advantage of you and often you go without your needs being met. The good news is that you can learn to change these patterns!
You're frustrated. You don't know why you feel so unhappy, but you do. It seems like all you do is give while others just take. You feel empty inside. What's worse is that you're angry, but you feel guilty about it. You try to suck-it-up and have a good attitude, but it doesn't work. You know that something needs to change. You just don't know what. All you know is that you are sad about the way your relationships are with the people you love. Sometimes, your "caring" only allows people to take advantage of you and often you go without your needs being met. The good news is that you can learn to change these patterns!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest!
Thank you for considering Turning Pages as a companion on your journey.
I believe that everyone has a unique story that can authentically grow when it is witnessed. When we feel seen and heard, we are able to elicit the gifts, skills, and strengths that are vital for enhancing the way that we feel and connect to our lives and others. I am passionate about meeting individuals where they are; offering a warm and inviting environment, creating a space where they can feel safe to tell their story, while feeling empowered to overcoming their insecurities, fears, and challenges.
Thank you for considering Turning Pages as a companion on your journey.
I believe that everyone has a unique story that can authentically grow when it is witnessed. When we feel seen and heard, we are able to elicit the gifts, skills, and strengths that are vital for enhancing the way that we feel and connect to our lives and others. I am passionate about meeting individuals where they are; offering a warm and inviting environment, creating a space where they can feel safe to tell their story, while feeling empowered to overcoming their insecurities, fears, and challenges.
Hello, I'm Heidi: I'm a dually Licensed Marriage, Family Therapist in Colorado and California. After 25 years serving in the medical profession as a nurse, I've become attuned to people's physical, emotional and spiritual health. Today, as a therapist for 13 years, I provide online therapy, specializing in healing from trauma, anxiety and depression. I've learned mental health is a balance between our biological, psychological, social and spiritual wellbeing.
Hello, I'm Heidi: I'm a dually Licensed Marriage, Family Therapist in Colorado and California. After 25 years serving in the medical profession as a nurse, I've become attuned to people's physical, emotional and spiritual health. Today, as a therapist for 13 years, I provide online therapy, specializing in healing from trauma, anxiety and depression. I've learned mental health is a balance between our biological, psychological, social and spiritual wellbeing.
You might be barely holding it together — managing anxiety that won't quiet down, trauma that keeps showing up, the weight of family stress, or a version of yourself you no longer recognize. Maybe motherhood changed everything and you're not sure who you are anymore. Maybe life looks fine from the outside, but inside it feels exhausting and isolating. You don't have to keep carrying it alone. Whether you're healing from the past, navigating a major life shift, or simply trying to feel like yourself again — you deserve real support and meaningful change.
You might be barely holding it together — managing anxiety that won't quiet down, trauma that keeps showing up, the weight of family stress, or a version of yourself you no longer recognize. Maybe motherhood changed everything and you're not sure who you are anymore. Maybe life looks fine from the outside, but inside it feels exhausting and isolating. You don't have to keep carrying it alone. Whether you're healing from the past, navigating a major life shift, or simply trying to feel like yourself again — you deserve real support and meaningful change.
If you've been feeling unworthy, lonely, anxious, or overwhelmed, know that you don't have to navigate this alone. Taking the first step toward support is an act of courage — and it can open the door to real, lasting change.
I specialize in working with anxiety, stress, self-doubt, perfectionism, grief and loss, and major life transitions. I have a particular passion for supporting highly sensitive individuals who experience the world deeply and often find themselves carrying more than their share of emotional weight. I also work with struggling caregivers who frequently put their own mental health aside to show up for others.
If you've been feeling unworthy, lonely, anxious, or overwhelmed, know that you don't have to navigate this alone. Taking the first step toward support is an act of courage — and it can open the door to real, lasting change.
I specialize in working with anxiety, stress, self-doubt, perfectionism, grief and loss, and major life transitions. I have a particular passion for supporting highly sensitive individuals who experience the world deeply and often find themselves carrying more than their share of emotional weight. I also work with struggling caregivers who frequently put their own mental health aside to show up for others.
Children are an ever changing puzzle. Their behaviors can change as quickly as their moods! I have a passion for helping kids and their families optimize their strengths and grow through adversity. With my background in pediatric Neuropsychology, I can offer insights for children with typical developmental needs and when neurodivergence affects their functioning. If you're seeking compassionate, knowledgeable care rooted in science and focused on real-world outcomes, I’d be honored to work with your family.
Please visit my website for additional information: NeuroBehaviorSolutions
Children are an ever changing puzzle. Their behaviors can change as quickly as their moods! I have a passion for helping kids and their families optimize their strengths and grow through adversity. With my background in pediatric Neuropsychology, I can offer insights for children with typical developmental needs and when neurodivergence affects their functioning. If you're seeking compassionate, knowledgeable care rooted in science and focused on real-world outcomes, I’d be honored to work with your family.
Please visit my website for additional information: NeuroBehaviorSolutions
There are many reasons people begin therapy; the most important one is yours. I may be able to empathize or understand things in your situation, but your perspective is all your own. Your reasons are valid, and whatever your struggle, it is real. The most successful therapeutic relationship is one where we work together to find and help you achieve your goals. It is not always easy work, but when you are truly ready, it can bring incredibly powerful and lasting change. I come to this work with an open heart and a wealth of personal and professional experience that lends to my practice.
There are many reasons people begin therapy; the most important one is yours. I may be able to empathize or understand things in your situation, but your perspective is all your own. Your reasons are valid, and whatever your struggle, it is real. The most successful therapeutic relationship is one where we work together to find and help you achieve your goals. It is not always easy work, but when you are truly ready, it can bring incredibly powerful and lasting change. I come to this work with an open heart and a wealth of personal and professional experience that lends to my practice.
Hello, I'm Jared, a Licensed Professional Counselor (LPC). Are you struggling with trauma, relationship challenges, or mood disorders? I specialize in helping individuals navigate these issues using evidence-based approaches tailored to your unique needs.With over nine years of experience, I offer virtual therapy, providing convenient access to support from the comfort of your home.
Hello, I'm Jared, a Licensed Professional Counselor (LPC). Are you struggling with trauma, relationship challenges, or mood disorders? I specialize in helping individuals navigate these issues using evidence-based approaches tailored to your unique needs.With over nine years of experience, I offer virtual therapy, providing convenient access to support from the comfort of your home.
I provide teletherapy in a relaxed, pressure-free space where you can move at your own pace and talk openly about what matters most to you. Therapy should fit you! Your brain, your experiences, and your goals.
I specialize in supporting adults working through trauma, anxiety, ADHD challenges, and self-esteem concerns. Together, we focus on building practical coping skills, healthier boundaries, emotional regulation, and stronger relationships using evidence-based, science-informed approaches.
My goal is to help you understand yourself, feel more grounded in your daily life, and create lasting change in a way that feels sustainable.
I provide teletherapy in a relaxed, pressure-free space where you can move at your own pace and talk openly about what matters most to you. Therapy should fit you! Your brain, your experiences, and your goals.
I specialize in supporting adults working through trauma, anxiety, ADHD challenges, and self-esteem concerns. Together, we focus on building practical coping skills, healthier boundaries, emotional regulation, and stronger relationships using evidence-based, science-informed approaches.
My goal is to help you understand yourself, feel more grounded in your daily life, and create lasting change in a way that feels sustainable.
Alberto D. Luna
Psychologist, PhD, BSS, ASDI
1 Endorsed
Castle Rock, CO 80104
Waitlist for new clients
My ideal client is insightful but overwhelmed—often navigating ADHD, autism, or both, possibly for the first time in adulthood. They’re seeking clarity, not just a diagnosis, but a more profound understanding of how their brain works and how to thrive. They want relief from burnout, support in emotional regulation, and tools to function with confidence. Their goal is to stop camouflaging, feel seen, and live more authentically—with strategies that actually work for their unique mind. I integrate clinical therapy with deep diagnostic expertise. I’ll walk you through every step so the process feels empowering, not clinical.
My ideal client is insightful but overwhelmed—often navigating ADHD, autism, or both, possibly for the first time in adulthood. They’re seeking clarity, not just a diagnosis, but a more profound understanding of how their brain works and how to thrive. They want relief from burnout, support in emotional regulation, and tools to function with confidence. Their goal is to stop camouflaging, feel seen, and live more authentically—with strategies that actually work for their unique mind. I integrate clinical therapy with deep diagnostic expertise. I’ll walk you through every step so the process feels empowering, not clinical.
See more therapy options for Castle Rock
Nearby SelectHealth Therapists Searches for Castle Rock
- Castle Pines
- Centennial
- Cherry Hills Village
- Elizabeth
- Englewood
- Greenwood Village
- Highlands Ranch
- Littleton
- Lone Tree
- Monument
- Parker
- Roxborough