TELUS Health Therapists in Castle Rock, CO
Licensed Clinical Social Worker with 20+ years of experience specializing in Cognitive Behavioral Therapy, Brené Brown’s Daring Way work, and menopause mental health. As a Daring Way-Trained Facilitator and Menopause Mental Health Provider, I offer a warm, client-centered approach that supports authenticity, vulnerability, resilience, and self-discovery. My work blends therapeutic insight with practical coaching strategies to help individuals and families navigate life transitions, manage stress, strengthen relationships, and build emotional well-being. My mission is to educate, empower, and inspire meaningful growth and healing.
Licensed Clinical Social Worker with 20+ years of experience specializing in Cognitive Behavioral Therapy, Brené Brown’s Daring Way work, and menopause mental health. As a Daring Way-Trained Facilitator and Menopause Mental Health Provider, I offer a warm, client-centered approach that supports authenticity, vulnerability, resilience, and self-discovery. My work blends therapeutic insight with practical coaching strategies to help individuals and families navigate life transitions, manage stress, strengthen relationships, and build emotional well-being. My mission is to educate, empower, and inspire meaningful growth and healing.
I work with children, teens, and adults facing emotional, behavioral, and life challenges, including trauma, school difficulties, and stress. Many seek support to improve coping, relationships, and daily functioning. Our team uses evidence-based therapies, individualized plans, and collaborative care to build skills, resilience, and long-term growth.
I work with children, teens, and adults facing emotional, behavioral, and life challenges, including trauma, school difficulties, and stress. Many seek support to improve coping, relationships, and daily functioning. Our team uses evidence-based therapies, individualized plans, and collaborative care to build skills, resilience, and long-term growth.
As a therapist, my strength is helping people clarify their goals and unearth behaviors that are counterproductive in achieving those goals. Together, we develop a personalized plan, that includes new methods and tools to resolve current and future challenges in an effective and healthy manner.
As a therapist, my strength is helping people clarify their goals and unearth behaviors that are counterproductive in achieving those goals. Together, we develop a personalized plan, that includes new methods and tools to resolve current and future challenges in an effective and healthy manner.
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
Look at Cinderella: Pretty girl. Sweet. Married Prince Charming seems like ages ago. If you ask her today, the glitz has worn off and life around the castle looks pretty much like it does at your house: fights about stupid things, lousy communication, sleeping on the sofa.
Who are you? You're intelligent and motivated. No drug or alcohol problems. No domestic violence.
Look at Cinderella: Pretty girl. Sweet. Married Prince Charming seems like ages ago. If you ask her today, the glitz has worn off and life around the castle looks pretty much like it does at your house: fights about stupid things, lousy communication, sleeping on the sofa.
Who are you? You're intelligent and motivated. No drug or alcohol problems. No domestic violence.
More Therapists Nearby
Are you struggling with anxiety, relationship, or addiction issues? I specialize in all three of those. With my 20 years of experience I can help you get the change and relief you are looking for. Most of my clients start to feel better within a couple of sessions. Therapy can be short or long term and I will work with you on a plan that works best for you and your needs. Some of my other experience includes, depression, mood disorders, couples/family issues, major life changes, grief, divorce, domestic violence, parenting, trauma, and adjustments to adult children.
Are you struggling with anxiety, relationship, or addiction issues? I specialize in all three of those. With my 20 years of experience I can help you get the change and relief you are looking for. Most of my clients start to feel better within a couple of sessions. Therapy can be short or long term and I will work with you on a plan that works best for you and your needs. Some of my other experience includes, depression, mood disorders, couples/family issues, major life changes, grief, divorce, domestic violence, parenting, trauma, and adjustments to adult children.
Do you ever feel like you’re not enough, not where you “should” be, or carrying the weight of expectations to do it all? Do you find yourself focused on others' needs, people-pleasing, or chasing perfection? I work with women navigating anxiety throughout all stages of life who feel overwhelmed by the pressure to be everything to everyone while appearing effortless. I believe we can do hard things, and sometimes that means having support as you steady yourself and move forward with clarity. You deserve to feel fully yourself again—clear, grounded, and able to say with confidence, “This is me.”
Do you ever feel like you’re not enough, not where you “should” be, or carrying the weight of expectations to do it all? Do you find yourself focused on others' needs, people-pleasing, or chasing perfection? I work with women navigating anxiety throughout all stages of life who feel overwhelmed by the pressure to be everything to everyone while appearing effortless. I believe we can do hard things, and sometimes that means having support as you steady yourself and move forward with clarity. You deserve to feel fully yourself again—clear, grounded, and able to say with confidence, “This is me.”
On the outside, you look like you have it together. You’re capable, responsible, and the one others count on. But inside, you’re exhausted, overthinking everything, and quietly wondering why nothing ever feels like enough. You second-guess your decisions, put your needs last, and feel guilty any time you try to set a boundary.
You’re tired of people-pleasing, self-doubt, and carrying everyone else’s expectations. You want to trust yourself, speak up without guilt, and stop feeling like you’re “too much” or “not enough.” You’re ready to understand your patterns, build real confidence, and create a life that actually feels like yours.
On the outside, you look like you have it together. You’re capable, responsible, and the one others count on. But inside, you’re exhausted, overthinking everything, and quietly wondering why nothing ever feels like enough. You second-guess your decisions, put your needs last, and feel guilty any time you try to set a boundary.
You’re tired of people-pleasing, self-doubt, and carrying everyone else’s expectations. You want to trust yourself, speak up without guilt, and stop feeling like you’re “too much” or “not enough.” You’re ready to understand your patterns, build real confidence, and create a life that actually feels like yours.
I begin by creating a caring environment utilizing my 25 years of experience allowing you to relax, step back and assess what you need from therapy.Once our relationship is established I begin helping you to create solutions to your challanges that we work on in every session My goal is to ensure that you have the inner resources and courage to address new challenges on a daily basis and find within yourself the power to overcome your internal struggles.I help people to step back from the tree and see the whole forest.
I begin by creating a caring environment utilizing my 25 years of experience allowing you to relax, step back and assess what you need from therapy.Once our relationship is established I begin helping you to create solutions to your challanges that we work on in every session My goal is to ensure that you have the inner resources and courage to address new challenges on a daily basis and find within yourself the power to overcome your internal struggles.I help people to step back from the tree and see the whole forest.
I treat individuals, couples, adults, and children that are dealing with substance abuse, relationship issues and a wide variety of other life challenges to include, mood disorders, sexual addictions, anxiety, depression, PTSD, and work-related issues. We'll look for short term solutions that help you cope, and long term solutions that help you understand.
I treat individuals, couples, adults, and children that are dealing with substance abuse, relationship issues and a wide variety of other life challenges to include, mood disorders, sexual addictions, anxiety, depression, PTSD, and work-related issues. We'll look for short term solutions that help you cope, and long term solutions that help you understand.
I believe that each of my clients deserves to be protected, valued, and provided with all the necessary support to become the people they strive to be. I'm a Licensed Clinical Social Worker, Licensed Addiction Counselor, and EMDR Therapist. I earned a Master's in Social Work from the University of Denver. I specialize in working with those who have experienced childhood, military, or adulthood trauma, high-risk youth, women, older adults, military families, and those who are caregivers to older adults. I serve individuals via telehealth in North Carolina, Missouri, Colorado, Illinois, and South Carolina.
I believe that each of my clients deserves to be protected, valued, and provided with all the necessary support to become the people they strive to be. I'm a Licensed Clinical Social Worker, Licensed Addiction Counselor, and EMDR Therapist. I earned a Master's in Social Work from the University of Denver. I specialize in working with those who have experienced childhood, military, or adulthood trauma, high-risk youth, women, older adults, military families, and those who are caregivers to older adults. I serve individuals via telehealth in North Carolina, Missouri, Colorado, Illinois, and South Carolina.
Monique Foster
Licensed Professional Counselor, PhD, LPC, CSC, CCTP, ADHD-CC
1 Endorsed
Denver, CO 80202
Let's Begin Your Journey Together:
You are here—and that is the first step. Reaching out takes courage, and I want to acknowledge the strength it takes to begin this journey. I believe I can help you navigate the path ahead. My name is Monique C. Foster, and I am a Licensed Professional Counselor with over 20 years of experience in counseling, coaching, teaching, and consulting. Healing and discovery, a therapeutic journey that I walk side-by-side with my clients. I have a wide range of counseling and coaching experiences from educational institutions, substance recovery, and psychiatric hospitals.
Let's Begin Your Journey Together:
You are here—and that is the first step. Reaching out takes courage, and I want to acknowledge the strength it takes to begin this journey. I believe I can help you navigate the path ahead. My name is Monique C. Foster, and I am a Licensed Professional Counselor with over 20 years of experience in counseling, coaching, teaching, and consulting. Healing and discovery, a therapeutic journey that I walk side-by-side with my clients. I have a wide range of counseling and coaching experiences from educational institutions, substance recovery, and psychiatric hospitals.
My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.
My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.
I provide therapy for adolescents, adults, couples, and families, with experience in trauma, substance use, anxiety, depression, and relationship challenges. I take a collaborative approach, helping clients explore patterns, build coping skills, and create meaningful change. Clients describe me as direct yet compassionate—I challenge when helpful, always with care. My goal is to create a space where you feel heard, validated, and empowered to move forward.
I provide therapy for adolescents, adults, couples, and families, with experience in trauma, substance use, anxiety, depression, and relationship challenges. I take a collaborative approach, helping clients explore patterns, build coping skills, and create meaningful change. Clients describe me as direct yet compassionate—I challenge when helpful, always with care. My goal is to create a space where you feel heard, validated, and empowered to move forward.
Matt’s clients can be empowered to overcome many challenges, such as anxiety, depression, trauma/PTSD, relationship issues, guilt, shame, and anger. The therapeutic modalities he draws from include Cognitive Behavioral Therapy (CBT), Rational-Emotive Behavioral Therapy (REBT), Acceptance Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Mindfulness-based practices.
With a Master’s degree in Clinical Mental Health Counseling from Colorado Christian University, Matt considers himself a trauma-informed therapist that has experience working in community mental health settings with people from all walks of life.
Matt’s clients can be empowered to overcome many challenges, such as anxiety, depression, trauma/PTSD, relationship issues, guilt, shame, and anger. The therapeutic modalities he draws from include Cognitive Behavioral Therapy (CBT), Rational-Emotive Behavioral Therapy (REBT), Acceptance Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Mindfulness-based practices.
With a Master’s degree in Clinical Mental Health Counseling from Colorado Christian University, Matt considers himself a trauma-informed therapist that has experience working in community mental health settings with people from all walks of life.
Evelyn’s goal as a therapist is to assist guests in seeing change from the initial session. She hopes her time with guests is something that they view positively as something that helped them learn something about themselves, their identity or their relationships with others. In addition to being a therapist, Evelyn is parent to a dog named Bentley.
Evelyn’s goal as a therapist is to assist guests in seeing change from the initial session. She hopes her time with guests is something that they view positively as something that helped them learn something about themselves, their identity or their relationships with others. In addition to being a therapist, Evelyn is parent to a dog named Bentley.
Emily Neilsen is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. She received her master’s degree in 2021 and has been working in mental health since. Emily helps clients work through past traumas in a way that will decrease trauma responses and fully enjoy the present day. She enjoys working with adults who are looking to take an active role in their own mental health and healing. Her specialties include working with trauma, anxiety, depression, identity, and life changes.
Emily Neilsen is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. She received her master’s degree in 2021 and has been working in mental health since. Emily helps clients work through past traumas in a way that will decrease trauma responses and fully enjoy the present day. She enjoys working with adults who are looking to take an active role in their own mental health and healing. Her specialties include working with trauma, anxiety, depression, identity, and life changes.
I help my clients discover how to become the best versions of themselves through empathic listening, transparency, and acceptance. I value working collaboratively with clients and providing genuine support to achieve goals and self-growth as well as creating a safe space for everyone to feel heard and seen. I am trained in Internal Family Systems (IFS) which explores our different 'parts' that can show up as emotions in our daily interactions and lives. Acceptance and Commitment Therapy (ACT) is another modality I utilize with clients to help them identify their values, practice accepting what is within our control, and much more!
I help my clients discover how to become the best versions of themselves through empathic listening, transparency, and acceptance. I value working collaboratively with clients and providing genuine support to achieve goals and self-growth as well as creating a safe space for everyone to feel heard and seen. I am trained in Internal Family Systems (IFS) which explores our different 'parts' that can show up as emotions in our daily interactions and lives. Acceptance and Commitment Therapy (ACT) is another modality I utilize with clients to help them identify their values, practice accepting what is within our control, and much more!
Lauren Sullivan, LCSW, helps children, adolescents, teens, and adults across Colorado develop the tools and confidence to navigate life’s challenges with greater resilience and self-awareness. At LifeStance Health, she provides both individual and family therapy, offering a warm, collaborative space for clients to explore emotional difficulties, improve communication, and foster personal growth. Lauren specializes in treating anxiety, trauma and PTSD, and depression—using evidence-based approaches that support long-term healing and well-being.
Lauren Sullivan, LCSW, helps children, adolescents, teens, and adults across Colorado develop the tools and confidence to navigate life’s challenges with greater resilience and self-awareness. At LifeStance Health, she provides both individual and family therapy, offering a warm, collaborative space for clients to explore emotional difficulties, improve communication, and foster personal growth. Lauren specializes in treating anxiety, trauma and PTSD, and depression—using evidence-based approaches that support long-term healing and well-being.
OCD is treatable. My goal is to help you get it into full remission. I specialize in all subtypes of OCD. I am passionate about supporting and encouraging you to defeat OCD symptoms and regain control of your life. Specializing exclusively in the treatment of OCD in adult women allows me to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you. Women's OCD Wellness, Ltd. provides you with expert, high-quality and personalized treatment.
Update: Clients can now receive out-of-network benefits with their insurance.
OCD is treatable. My goal is to help you get it into full remission. I specialize in all subtypes of OCD. I am passionate about supporting and encouraging you to defeat OCD symptoms and regain control of your life. Specializing exclusively in the treatment of OCD in adult women allows me to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you. Women's OCD Wellness, Ltd. provides you with expert, high-quality and personalized treatment.
Update: Clients can now receive out-of-network benefits with their insurance.
See more therapy options for Castle Rock
Nearby TELUS Health Therapists Searches for Castle Rock
See More TELUS Health Therapists TELUS Health Therapists
Morneau Shepell acquired Ceridian benefits administration in 2015, and in 2021 the company changed its name to LifeWorks. In 2022, Telus Health acquired Lifeworks.