Internal Family Systems (IFS) Therapists in Castle Rock, CO

If you are able to recognize that there is a struggle that you cannot cope with alone, we should talk. You don't have to handle or "fix" it by yourself. Getting help shows strength, not weakness. You don't even have to know exactly what is wrong. Every human is unique, therefore we will work together on a specialized plan to discover how to get your needs met, help you feel better, and how to function in a more efficient, effective, and fulfilling way. Have hope, happiness is available. You just gotta be willing to work for it.

Are feelings of fear, anxiety, grief or anger getting in the way of the life you want? Has an experience of trauma or loss overwhelmed you? Do you have a hard time connecting or communicating with others? Are you dealing with family conflict? I understand the importance of learning how to cope with overwhelming difficulties and will teach you the skills you need to reduce stress, improve relationships, resolve trauma and develop the life you want. Call me for a brief consultation to explore how working with me could make a positive difference in your life.

The therapist's in our eating disorder recovery program work with all types of Feeding & Easting Disorders; as well as Body Dysmorphic disorder, and the host of other co-morbid disorders that often present along with an ED. Our therapists understand that seeking out treatment is difficult and we are here to support our patients in making the first step toward recovery. As therapists our goal is to free you from your disorder, make your body a safe place, and remove rules/restriction the eating disorder uses to hold you captive. We believe in health at all sizes and implement aspects of intuitive eating into our treatment approach.

Anger, resentment, loneliness. What happened? This was not the plan. It was supposed to be different…better. The desire for relief from the hurt evokes thoughts of escape. But, if you follow that path the price-tag for everyone seems too great! But the fact is, this relationship isn’t working. The thought “I can’t keep doing this” is coming more often. Things need to change, but how? After trying everything else, nothing’s really better. It feels hopeless. Yet, the truth is, it’s not hopeless. Many couples go through similar difficulties and struggles, and there is help that can heal and restore your relationship.

Kids face all sorts of pressures, choices, challenges, and traumas in our culture today that affect the way they connect and engage with their worlds around them. It can look like anxiety, depression, behavioral acting out, emotional walling-off, etc. I work with children and families to investigate and discover what's needed to repair and rebuild the damaged or broken pieces that affect kids day to day. As a parent, you're hoping for ways to help understand what your child is going through and learn more effective ways of supporting them through the hard places so that your family can find its sense of peace, love, and connection.

I believe you have the power and potential for healing already within you. We all do. The trenches of hopelessness, anxiety, rage, confusion, shame, loss and depression are an overwhelming place. Experiencing those things can make us feel isolated and alone. Yet we are wired for connection and belonging with other people. We aren’t built to move through the hardest parts of life on our own. That’s where I come in. You don't have to do this alone. If you will allow me to walk alongside you we can find a place of healing and joy.

Life gets hard and sometimes we need help getting through difficult situations. I use an integrated therapy approach to help you better understand your thoughts, feelings, and behaviors. Making changes in life can be uncomfortable, but nothing changes if nothing changes. I will help you increase your self-awareness, set new goals, and teach you new skills to help you achieve the changes you desire.

My commitment is to offer a place where you feel heard and understood. Whether it be battles within ourselves or circumstances surrounding us, life presents itself with many challenges. There are so few places that people can feel like they can be their authentic selves and being able to be real and honest can bring healing in new and exciting ways. There is a lot of power in our thoughts and I can be helpful in assisting you changing your thinking patterns to be more in line with your goals of who you want to become. I hope to offer thought-provoking questions and insights that will assist you in finding truth within yourself.

You love your partner, but you don't feel understood- communication has broken down. You've lost intimacy. The same fight is happening over and over- "will it ever get better?" You're planning your wedding or just married and realized you're not always on the same page- "are we prepared for this?" You're a woman struggling to manage all the hats you wear and you're running on fumes- "does anyone notice me? when will I get to care for me?" You're preparing for baby or a new mom filled with anxiety- "am I enough?" Your dream of becoming a parent gets further and further away with every loss- "will it ever be my turn?"

Living in a time of unknowns and overwhelm can be difficult to navigate. Anxiety, depression and trauma can be triggered during this season of unrest and unknowns. There are so many challenges in our world, and we are asked to remain distant from our work, our friends and our connections. You can STILL CONNECT and experience caring, quality therapy at enCOURAGE Counseling. I offer online therapy, including EMDR, for teens, couples, and individuals who are needing support with anxiety, depression and trauma. Therapy is a powerful way to connect with yourself and discover ways to find hope, peace and empowerment. You are not alone.

We believe that while life is not free from storms, there can be peace amidst the storm. Getting to that peace, we sometimes need to explore current or past experiences, overwhelming feelings and fears in order to live a life in freedom. We value your courage as you look into counseling and we offer a safe and non-judgmental place for you to explore, heal and grow. Our therapists excel at authentic listening, compassion and empowerment. We are passionate about journeying alongside you so that you may live a life of hope, freedom and truth.

I am not here to fix you, nor am I here to help you eradicate parts of yourself that you don’t like. I will share pieces of my knowledge, education and training throughout our work together. Most importantly, I will show up to every single session with unconditional positive regard, empathy, and belief in your ability to grow and to heal. What you choose to take from the therapeutic experience is entirely up to you. I am honored to work alongside my clients as they work to discover ways to see themselves through a lens of compassion and love in order to provide freedom just to BE.

COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest!

Do you feel like you’re never going to be free? Like you can’t shake the voices and insecurities that you live in? Do you want to let go of the patterns and beliefs that you have lived in for years? I would love to help you experience freedom in your life and to truly love who you are. I provide a safe place where you can share about your hurts and pains and talk through any dynamics in your life. I help women and teens who are struggling with everyday pressures, depression, anxiety, eating disorders, pregnancy and postpartum and past/present traumas that are still plaguing their lives.

As a mental health professional, I am passionate about providing my clients with a warm and welcoming space to learn more about themselves and work collaboratively toward their goals. Everyone goes through hardships, struggles, and stress in life, and everyone deserves a safe, empathic place to work through those difficulties. I have experience working with children, adolescents, and adults with depression, anxiety, eating disorders and many other presenting problems.

There are days when you feel nothing, no spark, no love. Shoot, those are the good days. Some days are downright ugly with fighting or days of being stalemated. Your marriage: there used to be chemistry between you. Numerous barriers get in the way of achieving everything you hoped for in your relationship. Communication styles, cyclical fights, past pain, and mundane routine all impede the dreams you have. It doesn't have to be this way. Passion can be revived. Understanding and forgiveness can be found. You can restore love.

Life is a journey and no one escapes the trials and tribulations that come with living a full life. I believe in hope and I believe in everyone's ability to grow and change to become the best versions of themselves. In a collaborative effort, I can assist in your journey to ensure you have the opportunity to experience your own greatest happiness. I specialize in addictions, trauma, couple counseling, sex therapy, personality disorders, anxiety/depression, bipolar diagnosis, and grief/loss.

At Colorado Family Counseling Center, LLC (previously known as Kelli Korn Counseling), we believe the most important part of working with clients is to build a trusting relationship. We work with clients on a variety of issues and it is important to know that our office is a safe place where you can express, explore, and heal. We offer a supportive, non-judgmental, and positive approach. We apply variety of theories and methods to help clients, as no person or issue is the same.

It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.

My clients are loving and compassionate people which is why they often say yes when they mean no. They have been shown through childhood experiences or romantic relationships that others wants and needs are more important than their own. They put on a brave face but are terrified that the world will see through this smile. Beneath this smile is a core belief that there is something fundamentally flawed about them. Their inner voice says, “you are unlovable." Paradoxically, what my clients crave the most is also what they are the most terrified of: connection, acceptance, and love.