Acceptance and Commitment (ACT) Therapists in Castle Pines, CO
Joel is an experienced leader and mentor with proven expertise in guiding teams, facilitating workshops, and cultivating growth in young adults. He is recognized for creating dynamic, supportive cultures where people feel empowered to thrive and for fostering effective communication that strengthens both individuals and groups. Drawing on years of leadership and relational work, Joel brings a steady confidence and an ability to inspire growth, connection, and resilience in every environment he steps into.
Joel is an experienced leader and mentor with proven expertise in guiding teams, facilitating workshops, and cultivating growth in young adults. He is recognized for creating dynamic, supportive cultures where people feel empowered to thrive and for fostering effective communication that strengthens both individuals and groups. Drawing on years of leadership and relational work, Joel brings a steady confidence and an ability to inspire growth, connection, and resilience in every environment he steps into.
Welcome! Maybe you've landed here hoping to find someone who will be a good fit to help you or a loved one with a particular struggle or growth area. Being caught in repeating patterns of behavior, experiencing crippling anxiety or eating and body image issues can negatively impact health and make you feel stuck and discouraged. My passion is for helping the burdened find freedom and joy and helping those who love them to feel equipped to be the most effective supports they can be.
Welcome! Maybe you've landed here hoping to find someone who will be a good fit to help you or a loved one with a particular struggle or growth area. Being caught in repeating patterns of behavior, experiencing crippling anxiety or eating and body image issues can negatively impact health and make you feel stuck and discouraged. My passion is for helping the burdened find freedom and joy and helping those who love them to feel equipped to be the most effective supports they can be.
My approach blends values-based exploration ( ACT), identifying unhelpful thoughts (CBT), and other evidence-based therapies.
Life can be exhausting when you’re constantly holding everything together. I specialize in helping professionals manage anxiety, depression, and burnout. My work is grounded in professional training and lived experience. Many of my clients appear capable on the surface but struggle with people-pleasing, perfectionism, and high internal pressure. Their minds are overthinking and anticipating problems, leaving little space to rest or feel grounded. I create a compassionate, nonjudgmental space to help you slow down, reduce stress, & build healthier boundaries.
My approach blends values-based exploration ( ACT), identifying unhelpful thoughts (CBT), and other evidence-based therapies.
Life can be exhausting when you’re constantly holding everything together. I specialize in helping professionals manage anxiety, depression, and burnout. My work is grounded in professional training and lived experience. Many of my clients appear capable on the surface but struggle with people-pleasing, perfectionism, and high internal pressure. Their minds are overthinking and anticipating problems, leaving little space to rest or feel grounded. I create a compassionate, nonjudgmental space to help you slow down, reduce stress, & build healthier boundaries.
Elizabeth J
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
Do you feel that you have lost control over specific aspects of your life, and everything feels beyond your control these days? You can heal by building your resilience to overcome life stressors and escape from overwhelming feelings. These issues can significantly affect your overall well-being, especially when you do not have the proper tools to work through them. I can help guide your mental health journey, and we can learn how to manage life's challenges together.
Do you feel that you have lost control over specific aspects of your life, and everything feels beyond your control these days? You can heal by building your resilience to overcome life stressors and escape from overwhelming feelings. These issues can significantly affect your overall well-being, especially when you do not have the proper tools to work through them. I can help guide your mental health journey, and we can learn how to manage life's challenges together.
J.Alexander Counseling was founded on the ideals of compassion, safety, empathy, empowerment, trust, and communication. Together, we will work through any stress, difficulty or challenge that brings you in. I am passionate about working with children, families and individuals from all walks of life. I believe child and family counseling is the most effective method to realizing every child's potential and every family's fulfillment.
J.Alexander Counseling was founded on the ideals of compassion, safety, empathy, empowerment, trust, and communication. Together, we will work through any stress, difficulty or challenge that brings you in. I am passionate about working with children, families and individuals from all walks of life. I believe child and family counseling is the most effective method to realizing every child's potential and every family's fulfillment.
Robin Sweet
Licensed Professional Counselor, LPC
2 Endorsed
Castle Pines, CO 80108
Waitlist for new clients
My approach draws on evidence-based modalities including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT ( Acceptance and Commitment Therapy), and IFS.
Hello! I’m Robin. I’m so glad you’re here.
Finding a good fit in a therapist can be an incredibly daunting process - one that is often filled with obstacles. I aim to minimize barriers so that you can begin to experience some relief.
About me: I'm here for you, honestly. Whether you’re seeking emotional support and connection or facing specific challenges like substance use, anxiety, OCD, depression, ADHD, or stress, I'm here for it. I've skillfully treated clients presenting with a broad range of challenges. I encourage you to contact me with questions pertaining to your concerns.
My approach draws on evidence-based modalities including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT ( Acceptance and Commitment Therapy), and IFS.
Hello! I’m Robin. I’m so glad you’re here.
Finding a good fit in a therapist can be an incredibly daunting process - one that is often filled with obstacles. I aim to minimize barriers so that you can begin to experience some relief.
About me: I'm here for you, honestly. Whether you’re seeking emotional support and connection or facing specific challenges like substance use, anxiety, OCD, depression, ADHD, or stress, I'm here for it. I've skillfully treated clients presenting with a broad range of challenges. I encourage you to contact me with questions pertaining to your concerns.
Nicole creates dynamic spaces where her clients discover their own strength and resilience. While working with Nicole, her clients experience insight into negative patterns where none existed before and gain access to a powerful toolbox of skills and techniques to move beyond the confines of their current reality. She has a holistic approach that releases her clients to feel more integrated in mind and body, and she is steeped in research and offers only evidence-based interventions to help her clients achieve their goals. Nicole works to provide clients with tailored treatment plans that can be integrated into their daily lives.
Nicole creates dynamic spaces where her clients discover their own strength and resilience. While working with Nicole, her clients experience insight into negative patterns where none existed before and gain access to a powerful toolbox of skills and techniques to move beyond the confines of their current reality. She has a holistic approach that releases her clients to feel more integrated in mind and body, and she is steeped in research and offers only evidence-based interventions to help her clients achieve their goals. Nicole works to provide clients with tailored treatment plans that can be integrated into their daily lives.
Welcome! Are you a high performer struggling to maintain joy and confidence? My work brings relief and clarity to athletes, students, high performing parents and adults through powerful, evidence-based tools. Together we'll identify your goals, clarify what what you want, build a mental toolbox and provide a map for your journey. If you're struggling with anxiety, depression, burnout, lack of purpose, or have reached a plateau and feel stuck, we'll mine for the gold that is within you and find ways to preserve it! I am an ADHD Specialist and utilize Cognitive Behavioral Therapy and a variety of evidence-based modalities.
Welcome! Are you a high performer struggling to maintain joy and confidence? My work brings relief and clarity to athletes, students, high performing parents and adults through powerful, evidence-based tools. Together we'll identify your goals, clarify what what you want, build a mental toolbox and provide a map for your journey. If you're struggling with anxiety, depression, burnout, lack of purpose, or have reached a plateau and feel stuck, we'll mine for the gold that is within you and find ways to preserve it! I am an ADHD Specialist and utilize Cognitive Behavioral Therapy and a variety of evidence-based modalities.
As we move through life, we inevitably encounter stress, hardship, and emotional pain that can leave us feeling disconnected or alone. During these times, having a space grounded in warmth, understanding, and support can be deeply healing. I believe the therapeutic relationship is a unique and powerful alliance—one that offers steadiness and care during periods of anxiety, depression, relational stress, and life transitions.
As we move through life, we inevitably encounter stress, hardship, and emotional pain that can leave us feeling disconnected or alone. During these times, having a space grounded in warmth, understanding, and support can be deeply healing. I believe the therapeutic relationship is a unique and powerful alliance—one that offers steadiness and care during periods of anxiety, depression, relational stress, and life transitions.
I work with men to discover their purpose and to perform at their optimal level. Through my model, the Spire of Performance, I help to people to define the areas of their life they want too see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone or video consultation.
I work with men to discover their purpose and to perform at their optimal level. Through my model, the Spire of Performance, I help to people to define the areas of their life they want too see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone or video consultation.
Life can be full of unexpected twists and transitions, and therapy can be a supportive space to pause, reflect, and regain a sense of balance. I believe meaningful healing happens when we explore the emotional, physical, and spiritual aspects of well-being together. Whether you’re navigating work or school stress, relationship challenges, anxiety, or feeling overwhelmed by your environment, I strive to help you process these experiences while strengthening self-esteem, insight, and resilience.
Life can be full of unexpected twists and transitions, and therapy can be a supportive space to pause, reflect, and regain a sense of balance. I believe meaningful healing happens when we explore the emotional, physical, and spiritual aspects of well-being together. Whether you’re navigating work or school stress, relationship challenges, anxiety, or feeling overwhelmed by your environment, I strive to help you process these experiences while strengthening self-esteem, insight, and resilience.
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy ( ACT).
Deciding to build a family, trying to conceive, navigating pregnancy and postpartum, starting IVF, or recovering from miscarriage can feel overwhelming. You might be stuck in anxious thoughts, finding yourself researching endlessly, or encountering new challenges in your relationship. If you’re exhausted from carrying this alone, you don’t have to.
I’m Sarah Lucas, a Licensed Professional Counselor (LPC) in Denver and a Certified Perinatal Mental Health Specialist (PMH-C). I specialize in working with women and men navigating infertility, IVF, recurrent pregnancy loss, pregnancy / prenatal and postpartum anxiety, and OCD.
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy ( ACT).
Deciding to build a family, trying to conceive, navigating pregnancy and postpartum, starting IVF, or recovering from miscarriage can feel overwhelming. You might be stuck in anxious thoughts, finding yourself researching endlessly, or encountering new challenges in your relationship. If you’re exhausted from carrying this alone, you don’t have to.
I’m Sarah Lucas, a Licensed Professional Counselor (LPC) in Denver and a Certified Perinatal Mental Health Specialist (PMH-C). I specialize in working with women and men navigating infertility, IVF, recurrent pregnancy loss, pregnancy / prenatal and postpartum anxiety, and OCD.
Brooke Badberg-Book On Site Instantly
Drug & Alcohol Counselor, MA, LAC
1 Endorsed
Castle Pines, CO 80108
Schedule instantly through my website link in my profile! Brooke Badberg is the owner and psychotherapist of Thrive Therapy Solutions. Brooke specializes in Cognitive Behavioral Therapy (CBT) to help clients manage anxiety, relationship issues, and trauma. She offers a safe, supportive space to explore thoughts, emotions, and behaviors. Together with Brooke, clients build resilience, develop healthier coping mechanisms, and work on healing for personal growth and a more fulfilling life.
Schedule instantly through my website link in my profile! Brooke Badberg is the owner and psychotherapist of Thrive Therapy Solutions. Brooke specializes in Cognitive Behavioral Therapy (CBT) to help clients manage anxiety, relationship issues, and trauma. She offers a safe, supportive space to explore thoughts, emotions, and behaviors. Together with Brooke, clients build resilience, develop healthier coping mechanisms, and work on healing for personal growth and a more fulfilling life.
Feeling stuck in painful patterns with your partner, everything from communication to betrayal—or within yourself through anxiety, burnout, or trauma? I help couples and individuals rediscover connection, calm, and hope when things feel impossible to change. Together, we find what truly works for you and your unique story, not just what should work or has worked for others. Even when problems seem insurmountable, I believe there are always ways to find relief and live more fully. Reaching out is a brave step—let’s talk and see if we’re a good fit.
Feeling stuck in painful patterns with your partner, everything from communication to betrayal—or within yourself through anxiety, burnout, or trauma? I help couples and individuals rediscover connection, calm, and hope when things feel impossible to change. Together, we find what truly works for you and your unique story, not just what should work or has worked for others. Even when problems seem insurmountable, I believe there are always ways to find relief and live more fully. Reaching out is a brave step—let’s talk and see if we’re a good fit.
I am currently seeing Kaiser clients through Westside Behavioral Care. I am a Licensed Professional Counselor, Licensed Addictions Counselor, and EMDR trained therapist. I have been in the field for over 10 years and have worked in a variety of giving me a wide range of experience. Some areas I specialize in are grief and loss, infant and pregnancy loss, trauma, and addiction. I have experience working with adults and couples.
I am currently seeing Kaiser clients through Westside Behavioral Care. I am a Licensed Professional Counselor, Licensed Addictions Counselor, and EMDR trained therapist. I have been in the field for over 10 years and have worked in a variety of giving me a wide range of experience. Some areas I specialize in are grief and loss, infant and pregnancy loss, trauma, and addiction. I have experience working with adults and couples.
Life is full of unexpected twists and turns that can throw us off course. That’s why it is important to carve out time to talk through what’s going on and to thoughtfully plan for next steps. My role is to offer a supportive environment that allows you to push the pause button, reflect, regroup, and continue on.
Life is full of unexpected twists and turns that can throw us off course. That’s why it is important to carve out time to talk through what’s going on and to thoughtfully plan for next steps. My role is to offer a supportive environment that allows you to push the pause button, reflect, regroup, and continue on.
I also use ACT, STAIR, DBT, and mindfulness based protocol.
Hi, I’m Dr. K, and I specialize in trauma and substance use treatment. For over 20 years, I’ve worked with the military population and their families, but I also work with individuals from all walks of life. I am also a spouse of a veteran. I have extensive experience in evidence-based trauma therapies, including Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Eye Movement Desensitization and Reprocessing (EMDR) and CBT for substance use. I believe therapy is not one-size-fits-all. My extensive training in all the modalities allows me to tailor treatment to fit your unique needs. Let me know how I can help!
I also use ACT, STAIR, DBT, and mindfulness based protocol.
Hi, I’m Dr. K, and I specialize in trauma and substance use treatment. For over 20 years, I’ve worked with the military population and their families, but I also work with individuals from all walks of life. I am also a spouse of a veteran. I have extensive experience in evidence-based trauma therapies, including Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Eye Movement Desensitization and Reprocessing (EMDR) and CBT for substance use. I believe therapy is not one-size-fits-all. My extensive training in all the modalities allows me to tailor treatment to fit your unique needs. Let me know how I can help!
You aren’t looking to just get through life as it is. Whether it’s a teen losing their spark, the disorientation of divorce, or a relationship that's lost its warmth, you’ve noticed something at stake that's too important to ignore. That realization brings a mix of hope and urgency: hope that things can be better, and urgency because you aren't sure if change is possible. With advanced training from Northwestern University and 5 years of experience working with individuals and families as a therapist and coach, I help people create lasting change that goes beyond symptom management. I promise you: real change is possible.
You aren’t looking to just get through life as it is. Whether it’s a teen losing their spark, the disorientation of divorce, or a relationship that's lost its warmth, you’ve noticed something at stake that's too important to ignore. That realization brings a mix of hope and urgency: hope that things can be better, and urgency because you aren't sure if change is possible. With advanced training from Northwestern University and 5 years of experience working with individuals and families as a therapist and coach, I help people create lasting change that goes beyond symptom management. I promise you: real change is possible.
Heather Dewar
Licensed Professional Counselor, MA, LPC
2 Endorsed
Serves Area
Not accepting new clients
Hello! I am a Licensed Professional Counselor, and I offer in-person and online therapy in Colorado. I work with individual adults who are experiencing anxiety, depression, life transitions, and relationship or work-related stress. Many clients feel overwhelmed, stuck, or unsure how to move forward and want practical tools for change. I help clients build coping skills, manage stress, and navigate transitions with greater clarity and confidence, while identifying patterns, strengthening skills, and supporting emotional well-being.
Hello! I am a Licensed Professional Counselor, and I offer in-person and online therapy in Colorado. I work with individual adults who are experiencing anxiety, depression, life transitions, and relationship or work-related stress. Many clients feel overwhelmed, stuck, or unsure how to move forward and want practical tools for change. I help clients build coping skills, manage stress, and navigate transitions with greater clarity and confidence, while identifying patterns, strengthening skills, and supporting emotional well-being.
More Therapists Nearby
Therapy is navigating the amazing, terrifying, and awkward experiences that come with being human. It can be figuring out who we are and how we fit into the world, or working toward how we want to fit, or maybe accepting that there are only so many ways we can fit. Therapy is connection, like real human connection, in a world where so much happens behind screens, constant notifications, doom scrolling, small-talk conversations about the weather, and auto-replies of "I'm fine, how about you?". It’s validating that we exist and that we matter, because we want to feel seen, heard, and understood. We want to know that we make sense
Therapy is navigating the amazing, terrifying, and awkward experiences that come with being human. It can be figuring out who we are and how we fit into the world, or working toward how we want to fit, or maybe accepting that there are only so many ways we can fit. Therapy is connection, like real human connection, in a world where so much happens behind screens, constant notifications, doom scrolling, small-talk conversations about the weather, and auto-replies of "I'm fine, how about you?". It’s validating that we exist and that we matter, because we want to feel seen, heard, and understood. We want to know that we make sense
See more therapy options for Castle Pines
Nearby Acceptance and Commitment (ACT) Therapists Searches for Castle Pines
- Castle Rock
- Centennial
- Cherry Hills Village
- Elizabeth
- Englewood
- Franktown
- Greenwood Village
- Highlands Ranch
- Littleton
- Lone Tree
- Parker
- Roxborough
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.