Weight Loss Therapists in Canon City, CO
If you’ve been hurt in a close relationship—through betrayal or distance from someone you love—you may feel stuck, overwhelmed, or unsure how to move forward. You may find yourself replaying what happened or trying to make sense of how things changed.
I take a structured, practical approach to therapy so you can begin to feel better and move forward. I often work with adults navigating relationship challenges and life transitions—times when things no longer feel the way they once did. Along the way, I share tools and skills you can use between sessions to help you feel more steady, and create better balance in your daily life.
If you’ve been hurt in a close relationship—through betrayal or distance from someone you love—you may feel stuck, overwhelmed, or unsure how to move forward. You may find yourself replaying what happened or trying to make sense of how things changed.
I take a structured, practical approach to therapy so you can begin to feel better and move forward. I often work with adults navigating relationship challenges and life transitions—times when things no longer feel the way they once did. Along the way, I share tools and skills you can use between sessions to help you feel more steady, and create better balance in your daily life.
Are you feeling overwhelmed by anxiety, depression, panic, stress, or the lasting effects of trauma? You don't have to face these struggles alone.
I specialize in providing counseling for adults who are grappling with anxiety, depression, panic, stress, and trauma. My goal is to create a safe, supportive environment where you can explore your emotions, find clarity, and work through your difficulties at your own pace.
Are you feeling overwhelmed by anxiety, depression, panic, stress, or the lasting effects of trauma? You don't have to face these struggles alone.
I specialize in providing counseling for adults who are grappling with anxiety, depression, panic, stress, and trauma. My goal is to create a safe, supportive environment where you can explore your emotions, find clarity, and work through your difficulties at your own pace.
Taking steps toward your health can be daunting at times. Whether facing a life change or loss, or simply feeling that you're having a hard time finding your path - sometimes our journey asks us to reach out for support to steady ourselves.
Taking steps toward your health can be daunting at times. Whether facing a life change or loss, or simply feeling that you're having a hard time finding your path - sometimes our journey asks us to reach out for support to steady ourselves.
We are Goodneighbor LLC named The Best Mental Health Practice of Southern Colorado for 2025. We know we all go through unusually stressful times and need competent and accessible help. Our team provide exceptional trauma-informed psychotherapy and coaching, to include a proprietary program for personal and professional success, AccelPsy. Our outstanding licensed clinicians in both Colorado Springs and Canon City are here for you! We welcome individuals and families of all ages as clients, as well as new colleagues who support the highest standards of care and would like to specialize in trauma-focused family services.
We are Goodneighbor LLC named The Best Mental Health Practice of Southern Colorado for 2025. We know we all go through unusually stressful times and need competent and accessible help. Our team provide exceptional trauma-informed psychotherapy and coaching, to include a proprietary program for personal and professional success, AccelPsy. Our outstanding licensed clinicians in both Colorado Springs and Canon City are here for you! We welcome individuals and families of all ages as clients, as well as new colleagues who support the highest standards of care and would like to specialize in trauma-focused family services.
The life you built looks right, but it doesn't feel like yours anymore. You know the stories behind your patterns, yet the distance between you and the people you love keeps growing. More understanding won't close that gap. You need someone to help you stop navigating by old maps to clear the noise, trust yourself again, and build something that actually feels like home
The life you built looks right, but it doesn't feel like yours anymore. You know the stories behind your patterns, yet the distance between you and the people you love keeps growing. More understanding won't close that gap. You need someone to help you stop navigating by old maps to clear the noise, trust yourself again, and build something that actually feels like home
Sacred Self Counseling, LLC
Licensed Professional Counselor, LPC, CAS, MEd
2 Endorsed
Canon City, CO 81212
Now accepting interns and practicum students.
Sacred Self Counseling is a trauma-focused group practice serving individuals, teens, families, and first responders in rural Colorado. Everything you need already exists within you — our team helps clients reconnect to that strength through direct, pragmatic, and trauma-informed care focused on identity, emotional regulation, and relational growth. Students receive strong supervision and team-based clinical experience.
Now accepting interns and practicum students.
Sacred Self Counseling is a trauma-focused group practice serving individuals, teens, families, and first responders in rural Colorado. Everything you need already exists within you — our team helps clients reconnect to that strength through direct, pragmatic, and trauma-informed care focused on identity, emotional regulation, and relational growth. Students receive strong supervision and team-based clinical experience.
Welcome! I’m a therapist with extensive experience supporting children, adolescents, and families—especially those navigating trauma. I have a unique ability to build rapport with teens, creating a safe space where they feel understood and supported. My approach is compassionate, collaborative, and rooted in evidence-based practices. Using CBT and mindfulness tools, I help clients develop coping skills, increase emotional awareness, and work toward meaningful goals. I’d be honored to support you or your family on the path toward healing and growth.
Welcome! I’m a therapist with extensive experience supporting children, adolescents, and families—especially those navigating trauma. I have a unique ability to build rapport with teens, creating a safe space where they feel understood and supported. My approach is compassionate, collaborative, and rooted in evidence-based practices. Using CBT and mindfulness tools, I help clients develop coping skills, increase emotional awareness, and work toward meaningful goals. I’d be honored to support you or your family on the path toward healing and growth.
More Therapists Nearby
The search for the right counselor is important and deeply personal. It can also feel overwhelming and stressful with so many mental health professionals to choose from. Whether you are haunted by traumatic memories, struggling with anxiety or panic, overcome with grief, or experiencing a range of other life challenges, making the decision to reach out for help and commit to counseling takes courage and can offer profound benefits. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals.
The search for the right counselor is important and deeply personal. It can also feel overwhelming and stressful with so many mental health professionals to choose from. Whether you are haunted by traumatic memories, struggling with anxiety or panic, overcome with grief, or experiencing a range of other life challenges, making the decision to reach out for help and commit to counseling takes courage and can offer profound benefits. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals.
Have you experienced trauma, stress or loss in your life? Most likely the answer is yes, we all have a different tolerance for the things life throws at us. Everyday adversities can add up over our lifetime. Unfortunately, we live in a society that too often has a "forget about it and move on" attitude. I want to help you slow down and really look at how your life journey has impacted your overall mental health. My goal is to create a safe place for you or your child to begin understanding how these stressors are impacting your life. I want to normalize the importance of self awareness, communication and self love.
Have you experienced trauma, stress or loss in your life? Most likely the answer is yes, we all have a different tolerance for the things life throws at us. Everyday adversities can add up over our lifetime. Unfortunately, we live in a society that too often has a "forget about it and move on" attitude. I want to help you slow down and really look at how your life journey has impacted your overall mental health. My goal is to create a safe place for you or your child to begin understanding how these stressors are impacting your life. I want to normalize the importance of self awareness, communication and self love.
I practice through the lenses of DBT, CBT, and existential therapy. I believe clients have the capacity to develop their own solutions and that, through a collaborative therapeutic relationship, meaningful movement toward a desired quality of life is possible. My therapeutic style is straightforward and direct, and I invite open communication about clients’ experiences in therapy throughout the process. I most often work with individuals who have experienced trauma, and through partnership, my goal is to help clients move from surviving to thriving.
I practice through the lenses of DBT, CBT, and existential therapy. I believe clients have the capacity to develop their own solutions and that, through a collaborative therapeutic relationship, meaningful movement toward a desired quality of life is possible. My therapeutic style is straightforward and direct, and I invite open communication about clients’ experiences in therapy throughout the process. I most often work with individuals who have experienced trauma, and through partnership, my goal is to help clients move from surviving to thriving.
Welcome! I understand that starting a therapy journey can feel a bit overwhelming, and finding a therapist that you can connect with and develop trust with can be difficult. I am so excited to introduce myself to you! I'm Christina, A Colorado-based licensed counselor with over 20 years of experience helping people, and I have a passion for this work! I utilize a client-centered approach. I have expertise in multiple theoretical and clinical orientations and specialize in implementing a tailored plan to approach your individualized needs and goals. I am flexible and dedicated to supporting my clients as they find peace, healing.
Welcome! I understand that starting a therapy journey can feel a bit overwhelming, and finding a therapist that you can connect with and develop trust with can be difficult. I am so excited to introduce myself to you! I'm Christina, A Colorado-based licensed counselor with over 20 years of experience helping people, and I have a passion for this work! I utilize a client-centered approach. I have expertise in multiple theoretical and clinical orientations and specialize in implementing a tailored plan to approach your individualized needs and goals. I am flexible and dedicated to supporting my clients as they find peace, healing.
You're managing everyone's emotions, shrinking yourself in certain rooms, expanding in others, and still expected to hold it all together while the world debates whether your rights even belong to you. The exhaustion is real! Even when everything looks fine from the outside. My ideal clients are women who are ready to do the hard work, high achievers, women navigating major life transitions, empty nesters wondering "now what?", women pivoting later in life, and those working through relationship changes, breakups, or divorce. If you're done just getting through it and ready to move through it, this is your space.
You're managing everyone's emotions, shrinking yourself in certain rooms, expanding in others, and still expected to hold it all together while the world debates whether your rights even belong to you. The exhaustion is real! Even when everything looks fine from the outside. My ideal clients are women who are ready to do the hard work, high achievers, women navigating major life transitions, empty nesters wondering "now what?", women pivoting later in life, and those working through relationship changes, breakups, or divorce. If you're done just getting through it and ready to move through it, this is your space.
“Healing starts with feeling heard.”
I’m Holly Karchaske, a licensed therapist in Colorado and Texas with over 14 years of experience helping clients of all ages through life’s challenges. I offer a warm, supportive space for anxiety, depression, trauma recovery, life transitions, and more—whether in person or online. My approach is natural, compassionate, and tailored to you.
“Healing starts with feeling heard.”
I’m Holly Karchaske, a licensed therapist in Colorado and Texas with over 14 years of experience helping clients of all ages through life’s challenges. I offer a warm, supportive space for anxiety, depression, trauma recovery, life transitions, and more—whether in person or online. My approach is natural, compassionate, and tailored to you.
We are in-person in Pueblo and we offer telehealth to anyone in Colorado! We were voted BEST Mental Health Provider and Top 3 Best Places to Work in Best of Pueblo in 2025, and Best Therapy and Counseling in Pueblo in Community Votes in 2025! We can help with a broad range of issues and take most health insurances. We offer individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play-based therapy, animal assisted therapy, art therapy, and more. If you're looking for a graduate student internship in Pueblo, please email your resume to apply!
We are in-person in Pueblo and we offer telehealth to anyone in Colorado! We were voted BEST Mental Health Provider and Top 3 Best Places to Work in Best of Pueblo in 2025, and Best Therapy and Counseling in Pueblo in Community Votes in 2025! We can help with a broad range of issues and take most health insurances. We offer individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play-based therapy, animal assisted therapy, art therapy, and more. If you're looking for a graduate student internship in Pueblo, please email your resume to apply!
For 19 years, working in the mental health field has been my passion that I first began pursuing at age 10. Combining an authentic non-judgmental approach with my skills as a Licensed Professional Counselor, Qigong Instruction, Breath Work, & Food Healing, I have witnessed healing take place for many of my clients who were about to give up. If routine mental health treatment, substance abuse treatment, or pain management just isn’t cutting it for you, give me a chance for 6 weeks. Book your session today at soulintentionstherapy. Com.
For 19 years, working in the mental health field has been my passion that I first began pursuing at age 10. Combining an authentic non-judgmental approach with my skills as a Licensed Professional Counselor, Qigong Instruction, Breath Work, & Food Healing, I have witnessed healing take place for many of my clients who were about to give up. If routine mental health treatment, substance abuse treatment, or pain management just isn’t cutting it for you, give me a chance for 6 weeks. Book your session today at soulintentionstherapy. Com.
Online Therapists
Hi! I'm glad you're taking time to research possible therapists to find a good fit. I'm a Licensed Clinical Psychologist, I've been providing psychological services for 26+ years. I served as a military psychologist in the USAF from 2001-2008, both in the US and overseas. I moved to Colorado in 2008, and as a civilian I've continued working with all branches of the military and their families. I've treated military and sexual trauma extensively. I have worked closely with folks who have experienced mild to terrible to horrifying events. I don't flinch.
Hi! I'm glad you're taking time to research possible therapists to find a good fit. I'm a Licensed Clinical Psychologist, I've been providing psychological services for 26+ years. I served as a military psychologist in the USAF from 2001-2008, both in the US and overseas. I moved to Colorado in 2008, and as a civilian I've continued working with all branches of the military and their families. I've treated military and sexual trauma extensively. I have worked closely with folks who have experienced mild to terrible to horrifying events. I don't flinch.
I am passionate around working with couples and families. I enjoy working with clients that desire connection with self, partner, children, etc., and seek to deepen understanding. We often become enmeshed within our relationships and I am energized in helping people on the path to differentiation and becoming a unique and authentic individual. With stronger sense of self comes growth within a community.
I am passionate around working with couples and families. I enjoy working with clients that desire connection with self, partner, children, etc., and seek to deepen understanding. We often become enmeshed within our relationships and I am energized in helping people on the path to differentiation and becoming a unique and authentic individual. With stronger sense of self comes growth within a community.
I provide psychiatric medication management in Colorado and New Mexico and telehealth in Florida and other states. Do you want to reduce your anxiety, depression, guilt, anger, trauma, or obsessive behaviors that cause you and those close to you distress? I have doctoral degrees in psychology, medicine, and utilize the procedures to help you achieve the best quality of life. I want you to understand what the issues are and how to best deal with them. This process involves a team effort to help you reduce the emotional distress in your life. I work to increase your strengths so you can take back control of your life.
I provide psychiatric medication management in Colorado and New Mexico and telehealth in Florida and other states. Do you want to reduce your anxiety, depression, guilt, anger, trauma, or obsessive behaviors that cause you and those close to you distress? I have doctoral degrees in psychology, medicine, and utilize the procedures to help you achieve the best quality of life. I want you to understand what the issues are and how to best deal with them. This process involves a team effort to help you reduce the emotional distress in your life. I work to increase your strengths so you can take back control of your life.
My passion and expertise lies within helping couples become closer and solve the riddles that create distance in relationships. Over the years, I have targeted my education and training to help couples identify exactly where their problems reside. Sometimes relationships simply need a few tweaks and sometimes they need surgery. Regardless, I will help you and your partner implement targeted skills that are intentionally applied based on your unique relationship needs. Not all relationships require the same treatment. I feel confident that together we will be able to help you find relief, build hope, and find what works for You!
My passion and expertise lies within helping couples become closer and solve the riddles that create distance in relationships. Over the years, I have targeted my education and training to help couples identify exactly where their problems reside. Sometimes relationships simply need a few tweaks and sometimes they need surgery. Regardless, I will help you and your partner implement targeted skills that are intentionally applied based on your unique relationship needs. Not all relationships require the same treatment. I feel confident that together we will be able to help you find relief, build hope, and find what works for You!
I work with those struggling with addiction of many kinds, and also those that love them. I know that seeking out counseling can be stressful, uncomfortable and difficult. It is my goal to help you and your family find freedom from the life issues that come with addiction. I have been working in this field for over 30 years with diverse populations in varied settings; this has provided me with experience in being flexible and recognizing that each person has unique needs.
I work with those struggling with addiction of many kinds, and also those that love them. I know that seeking out counseling can be stressful, uncomfortable and difficult. It is my goal to help you and your family find freedom from the life issues that come with addiction. I have been working in this field for over 30 years with diverse populations in varied settings; this has provided me with experience in being flexible and recognizing that each person has unique needs.
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Nearby Weight Loss Therapists Searches for Canon City
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.