Body Image Therapists in Canon City, CO
Taking steps toward your health can be daunting at times. Whether facing a life change or loss, or simply feeling that you're having a hard time finding your path - sometimes our journey asks us to reach out for support to steady ourselves.
Taking steps toward your health can be daunting at times. Whether facing a life change or loss, or simply feeling that you're having a hard time finding your path - sometimes our journey asks us to reach out for support to steady ourselves.
Are you a woman who struggles with huge knots of worry no matter what you do? Are you working at finding YOUR peace but between feeling bombarded with seemingly endless news of anguish and fear splashed across the media, and wanting to fix negative patterns in your relationships, you’re left questioning everything you do? I offer a safe space for women to process through stress & anxiety from an open spiritual forum for self growth while integrating healthy coping skills for today’s times. I use an holistic approach to support you on your journey to raising self awareness, and inviting in new thought processes for a stronger you.
Are you a woman who struggles with huge knots of worry no matter what you do? Are you working at finding YOUR peace but between feeling bombarded with seemingly endless news of anguish and fear splashed across the media, and wanting to fix negative patterns in your relationships, you’re left questioning everything you do? I offer a safe space for women to process through stress & anxiety from an open spiritual forum for self growth while integrating healthy coping skills for today’s times. I use an holistic approach to support you on your journey to raising self awareness, and inviting in new thought processes for a stronger you.
Sarah
Licensed Professional Counselor Candidate, MA, LPCC, ATR-P
1 Endorsed
Canon City, CO 81212
Waitlist for new clients
You are good inside. No matter your experiences, strengths, needs, and goals. And maybe you want to expand on this goodness, or potentially you have things that need to be addressed. Sometimes it can feel like there are endless walls, whether that be navigating difficulties in our daily lives, moving through life transitions, or the same overwhelming thoughts that pattern our experiences. These can all impact our ability to have meaningful relationships, and it can be difficult to identify the source of the struggle or understand why it feels this way, especially when we are feeling overwhelmed and alone.
You are good inside. No matter your experiences, strengths, needs, and goals. And maybe you want to expand on this goodness, or potentially you have things that need to be addressed. Sometimes it can feel like there are endless walls, whether that be navigating difficulties in our daily lives, moving through life transitions, or the same overwhelming thoughts that pattern our experiences. These can all impact our ability to have meaningful relationships, and it can be difficult to identify the source of the struggle or understand why it feels this way, especially when we are feeling overwhelmed and alone.
I provide genuine, compassionate care for teens (16+) and adults who feel stuck, overwhelmed, or weighed down by trauma, barriers, or major life changes. You will feel understood, supported, and encouraged as you work toward healing and growth. In our sessions, we create a safe space where you feel seen and valued. Together, we uncover your strengths, build resilience, and find tools that help you move forward with confidence. My passion is walking alongside you as you navigate challenges and discover a more balanced, fulfilling, and empowered version of yourself.
I provide genuine, compassionate care for teens (16+) and adults who feel stuck, overwhelmed, or weighed down by trauma, barriers, or major life changes. You will feel understood, supported, and encouraged as you work toward healing and growth. In our sessions, we create a safe space where you feel seen and valued. Together, we uncover your strengths, build resilience, and find tools that help you move forward with confidence. My passion is walking alongside you as you navigate challenges and discover a more balanced, fulfilling, and empowered version of yourself.
You feel like your emotions control you, not the other way around. Maybe you grew up with parents who dismissed your feelings, made you feel like you were "too much," or left you walking on eggshells. Now, you struggle with guilt, setting boundaries, or trusting yourself. You don’t want to stay stuck in old patterns, but change feels overwhelming. I help adults untangle complicated emotions and family dynamics using trauma-informed DBT. Together, we’ll build the skills to regulate emotions, break unhealthy cycles, and create a life that feels like your own.
You feel like your emotions control you, not the other way around. Maybe you grew up with parents who dismissed your feelings, made you feel like you were "too much," or left you walking on eggshells. Now, you struggle with guilt, setting boundaries, or trusting yourself. You don’t want to stay stuck in old patterns, but change feels overwhelming. I help adults untangle complicated emotions and family dynamics using trauma-informed DBT. Together, we’ll build the skills to regulate emotions, break unhealthy cycles, and create a life that feels like your own.
Are you struggling to relax and breathe after hardly sleeping the night before? Maybe each night your brain spins with anxiety and an endless to do list. The next day you feel overwhelmed, overstimulated, anxious and stressed out. You feel you can't get it right and you are lacking energy to make it better. You don't know where to turn as you feel you have tried all the options to manage your anxiety and your underlying anger at how your life has turned out. You're spent and know you need help. You want to be present to your partner, your job, your kids, yourself. You want to feel relaxed and embrace a fulfilling life.
Are you struggling to relax and breathe after hardly sleeping the night before? Maybe each night your brain spins with anxiety and an endless to do list. The next day you feel overwhelmed, overstimulated, anxious and stressed out. You feel you can't get it right and you are lacking energy to make it better. You don't know where to turn as you feel you have tried all the options to manage your anxiety and your underlying anger at how your life has turned out. You're spent and know you need help. You want to be present to your partner, your job, your kids, yourself. You want to feel relaxed and embrace a fulfilling life.
I'm Kathryn Konicek, founder and owner of Evolve Therapy & Consulting. I am dedicated to helping you cultivate the life you want—without judgment. Seriously, fuck judgment! Whether you're navigating intense life transitions, recovering from trauma, or interested in exploring Ketamine-Assisted Psychotherapy, I work to provide a safe, compassionate space where you can show up exactly as you are, with all the messy, real parts of your story.
I'm Kathryn Konicek, founder and owner of Evolve Therapy & Consulting. I am dedicated to helping you cultivate the life you want—without judgment. Seriously, fuck judgment! Whether you're navigating intense life transitions, recovering from trauma, or interested in exploring Ketamine-Assisted Psychotherapy, I work to provide a safe, compassionate space where you can show up exactly as you are, with all the messy, real parts of your story.
Hello, I'm Tera. I received my Master’s in Social Work from the University of Arkansas in 2012, and for the past decade, I've had the privilege of providing support services to adults, teens, and families in various settings. My approach to therapy is all about meeting you where you are. Together, we will create a safe and trusting relationship that fosters self-awareness and personal growth. I am passionate about empowering my clients to develop the skills and coping strategies needed to manage life's challenges and struggles.
Hello, I'm Tera. I received my Master’s in Social Work from the University of Arkansas in 2012, and for the past decade, I've had the privilege of providing support services to adults, teens, and families in various settings. My approach to therapy is all about meeting you where you are. Together, we will create a safe and trusting relationship that fosters self-awareness and personal growth. I am passionate about empowering my clients to develop the skills and coping strategies needed to manage life's challenges and struggles.
If you are experiencing grief and loss or distance from someone you love—you may feel stuck, overwhelmed, or unsure how to move forward. You may find yourself replaying what happened or trying to make sense of how things changed.
I take a structured, practical approach to therapy so you can begin to feel better and move forward. I often work with adults navigating relationship challenges and life transitions—times when things no longer feel the way they once did. Along the way, I share tools and skills you can use between sessions to help you feel more steady, and create better balance in your daily life.
If you are experiencing grief and loss or distance from someone you love—you may feel stuck, overwhelmed, or unsure how to move forward. You may find yourself replaying what happened or trying to make sense of how things changed.
I take a structured, practical approach to therapy so you can begin to feel better and move forward. I often work with adults navigating relationship challenges and life transitions—times when things no longer feel the way they once did. Along the way, I share tools and skills you can use between sessions to help you feel more steady, and create better balance in your daily life.
Leah Allen
Pre-Licensed Professional, MA, LPCC-S, LACC, NCC
4 Endorsed
Canon City, CO 81212
Waitlist for new clients
Your story matters and deserves to be honored. The daily challenges of trauma, emotions, relationships, and addictions can feel overwhelming, which is why I create a judgment-free space where you can speak openly about your experiences. In our therapeutic partnership, we'll work at your chosen pace to reduce anxiety and depression while addressing trauma and unwanted behaviors.
I am trained in clinical supervision for future Licensed Professional Counselors and interns learning to be counselors.
Your story matters and deserves to be honored. The daily challenges of trauma, emotions, relationships, and addictions can feel overwhelming, which is why I create a judgment-free space where you can speak openly about your experiences. In our therapeutic partnership, we'll work at your chosen pace to reduce anxiety and depression while addressing trauma and unwanted behaviors.
I am trained in clinical supervision for future Licensed Professional Counselors and interns learning to be counselors.
The life you built looks right, but it doesn't feel like yours anymore. You know the stories behind your patterns, yet the distance between you and the people you love keeps growing. More understanding won't close that gap. You need someone to help you stop navigating by old maps to clear the noise, trust yourself again, and build something that actually feels like home
The life you built looks right, but it doesn't feel like yours anymore. You know the stories behind your patterns, yet the distance between you and the people you love keeps growing. More understanding won't close that gap. You need someone to help you stop navigating by old maps to clear the noise, trust yourself again, and build something that actually feels like home
Sacred Self Counseling, LLC
Licensed Professional Counselor, LPC, CAS, MEd
2 Endorsed
Canon City, CO 81212
Now accepting interns and practicum students.
Sacred Self Counseling is a trauma-focused group practice serving individuals, teens, families, and first responders in rural Colorado. Everything you need already exists within you — our team helps clients reconnect to that strength through direct, pragmatic, and trauma-informed care focused on identity, emotional regulation, and relational growth. Students receive strong supervision and team-based clinical experience.
Now accepting interns and practicum students.
Sacred Self Counseling is a trauma-focused group practice serving individuals, teens, families, and first responders in rural Colorado. Everything you need already exists within you — our team helps clients reconnect to that strength through direct, pragmatic, and trauma-informed care focused on identity, emotional regulation, and relational growth. Students receive strong supervision and team-based clinical experience.
Hello! We are a behavioral health agency located in Canon City, Colorado. We serve the entire state of Colorado, and offer in person and telehealth sessions.
Fusion Behavioral Health believes in supporting our clientele by addressing whole body health. Our amazing case management team is here to support in many ways, including researching helpful resources in your area. You will be matched with one of our diverse clinicians based on your preferences, and then you will begin your collaborative journey towards achieving your goals. Hope to hear from you soon!
Hello! We are a behavioral health agency located in Canon City, Colorado. We serve the entire state of Colorado, and offer in person and telehealth sessions.
Fusion Behavioral Health believes in supporting our clientele by addressing whole body health. Our amazing case management team is here to support in many ways, including researching helpful resources in your area. You will be matched with one of our diverse clinicians based on your preferences, and then you will begin your collaborative journey towards achieving your goals. Hope to hear from you soon!
I work with individuals, couples, and families facing life’s complexities, including but not
limited to struggling with depression, anxiety, grief, trauma, or relationship challenges. My ideal clients are those who are ready to make positive changes and are committed to engaging in the therapeutic process. It’s incredibly rewarding to support clients as they grow, heal, and transform into the best versions of themselves, fostering deeper connections and resilience
I work with individuals, couples, and families facing life’s complexities, including but not
limited to struggling with depression, anxiety, grief, trauma, or relationship challenges. My ideal clients are those who are ready to make positive changes and are committed to engaging in the therapeutic process. It’s incredibly rewarding to support clients as they grow, heal, and transform into the best versions of themselves, fostering deeper connections and resilience
Life & Regret: Wishing we had made different past decisions assumes we were at the same level of maturity, under identical circumstances as we are today. Knowing what we do now, we would likely have done some things differently. Perhaps together we can explore ways that may serve you better in the present and at the same time learn to forgive yourself for regrets as completely as you would be willing to forgive others you care about. “…we get too soon old and too late wise.”-Benjamin Franklin. I would be honored to help you explore! Sincerely, Lou Lile, Licensed Professional Counselor
Life & Regret: Wishing we had made different past decisions assumes we were at the same level of maturity, under identical circumstances as we are today. Knowing what we do now, we would likely have done some things differently. Perhaps together we can explore ways that may serve you better in the present and at the same time learn to forgive yourself for regrets as completely as you would be willing to forgive others you care about. “…we get too soon old and too late wise.”-Benjamin Franklin. I would be honored to help you explore! Sincerely, Lou Lile, Licensed Professional Counselor
It feels good to be heard! I strive to provide convenient & caring counseling services. It is so important to have a strong support system in life. Having someone that listens to understand is a simple necessity I offer to you. I have been providing mental health services in the Pueblo community and surrounding areas for approximately 25yrs. I hope to help make our community better by helping others become happier, healthier, and safer through providing an open door and an open ear to those that may be struggling with something big or small in their lives.
It feels good to be heard! I strive to provide convenient & caring counseling services. It is so important to have a strong support system in life. Having someone that listens to understand is a simple necessity I offer to you. I have been providing mental health services in the Pueblo community and surrounding areas for approximately 25yrs. I hope to help make our community better by helping others become happier, healthier, and safer through providing an open door and an open ear to those that may be struggling with something big or small in their lives.
If you're feeling stretched thin, emotionally drained, or stuck in cycles that are hard to break, you're not alone. Whether you’re navigating the demands of motherhood, coping with chronic illness, managing the effects of ADHD, or processing grief, trauma, or relationship stress, therapy can help you find steady ground. I offer a safe, supportive space to unpack what you’re carrying and begin moving toward clarity, healing, and balance—on your terms and at your pace.
If you're feeling stretched thin, emotionally drained, or stuck in cycles that are hard to break, you're not alone. Whether you’re navigating the demands of motherhood, coping with chronic illness, managing the effects of ADHD, or processing grief, trauma, or relationship stress, therapy can help you find steady ground. I offer a safe, supportive space to unpack what you’re carrying and begin moving toward clarity, healing, and balance—on your terms and at your pace.
Trinda Hosselkus
Licensed Professional Counselor, Trinda Hosselkus, LPC-S, LAC, RPT, EMDR
2 Endorsed
Canon City, CO 81212
Not accepting new clients
You know your life better than anyone; my role is simply to walk alongside you as you grow. As the saying goes, "When you can't look on the bright side, I will sit with you in the dark." Sometimes what we really need isn't advice, but someone willing to stay with us in the hard moments, helping us make sense of things along the way.
I draw on a range of approaches designed to ease the weight that painful memories can carry, so you can start finding your way back to joy, and yes, even some lightness and laughter when the moment calls for it.
Taking this step took courage, and that's worth acknowledging. Together, we'll create a space
You know your life better than anyone; my role is simply to walk alongside you as you grow. As the saying goes, "When you can't look on the bright side, I will sit with you in the dark." Sometimes what we really need isn't advice, but someone willing to stay with us in the hard moments, helping us make sense of things along the way.
I draw on a range of approaches designed to ease the weight that painful memories can carry, so you can start finding your way back to joy, and yes, even some lightness and laughter when the moment calls for it.
Taking this step took courage, and that's worth acknowledging. Together, we'll create a space
Time For Me, LLC
Licensed Professional Counselor, LPC
Canon City, CO 81212
Not accepting new clients
When you are feeling overwhelmed, not yourself, and disconnected from your family and friends it is time to take time for yourself and your wellness. At Time for Me, I specialize in difficult family relationships, managing anxiety and depression, healing from trauma, and adjustment to changes. Each client brings their own strengths, experiences and needs and receives individualized care that supports their healthy future. I enjoy working with adults, infants, young children, families, and seniors. I offer EMDR. I do not provide couple's counseling but can help individuals better their relationships. I am accepting new clients.
When you are feeling overwhelmed, not yourself, and disconnected from your family and friends it is time to take time for yourself and your wellness. At Time for Me, I specialize in difficult family relationships, managing anxiety and depression, healing from trauma, and adjustment to changes. Each client brings their own strengths, experiences and needs and receives individualized care that supports their healthy future. I enjoy working with adults, infants, young children, families, and seniors. I offer EMDR. I do not provide couple's counseling but can help individuals better their relationships. I am accepting new clients.
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Everyone deserves healing, connection, and the opportunity to thrive. In today’s challenging world, I work to empower individuals to adopt a healthier way of living, in which connection and supportive relationships can counteract life's adverse experiences.
Everyone deserves healing, connection, and the opportunity to thrive. In today’s challenging world, I work to empower individuals to adopt a healthier way of living, in which connection and supportive relationships can counteract life's adverse experiences.
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How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.