Anger Management Therapists in Buena Vista, CO
Whether you're healing from trauma, depression, anxiety, navigating ADHD, pregnancy, relationship challenges, or major life transitions, we will work together to shift old patterns and build resillence. We will integrate movement, somatic awareness, and walk-and-talk therapy because healing doesn't always happen sitting still. If you're curious, committed to growth, and enjoy thinking outside the box, we'll probably work well together.
Whether you're healing from trauma, depression, anxiety, navigating ADHD, pregnancy, relationship challenges, or major life transitions, we will work together to shift old patterns and build resillence. We will integrate movement, somatic awareness, and walk-and-talk therapy because healing doesn't always happen sitting still. If you're curious, committed to growth, and enjoy thinking outside the box, we'll probably work well together.
Whew! It's hard to be a human, isn't it? There are so many demands all around us, often complicated by hardships and things out of our control. I'm committed to providing you a safe environment where I will support you with compassion and understanding. You deserve an unbiased space to be heard, make changes, process the hard stuff and empower you to feel comfortable in your own skin. I am knowledgeable in trauma, mood disorders, life changes, woman's issues and behavioral concerns. I integrate holistic practices with skill building to treat the entire person, just as mental health care should be.
Whew! It's hard to be a human, isn't it? There are so many demands all around us, often complicated by hardships and things out of our control. I'm committed to providing you a safe environment where I will support you with compassion and understanding. You deserve an unbiased space to be heard, make changes, process the hard stuff and empower you to feel comfortable in your own skin. I am knowledgeable in trauma, mood disorders, life changes, woman's issues and behavioral concerns. I integrate holistic practices with skill building to treat the entire person, just as mental health care should be.
Healing often begins quietly, with the simple hope that life can feel different. If the weight of past experiences has made the world feel overwhelming, painful, or even numb, I want you to know that you do not have to face it alone; I want you to know you are worthy of a space where you are met with compassion and non-judgement. As an LPCC, I am passionate about helping individuals to understand, connect with, and nurture their nervous systems, ultimately supporting them to heal from past wounds, break patterns that no longer serve them, and engage with the world with curiosity, resilience, and clarity.
Healing often begins quietly, with the simple hope that life can feel different. If the weight of past experiences has made the world feel overwhelming, painful, or even numb, I want you to know that you do not have to face it alone; I want you to know you are worthy of a space where you are met with compassion and non-judgement. As an LPCC, I am passionate about helping individuals to understand, connect with, and nurture their nervous systems, ultimately supporting them to heal from past wounds, break patterns that no longer serve them, and engage with the world with curiosity, resilience, and clarity.
I enjoy working with children, teens, and young adults who are navigating anxiety, life transitions, school challenges, trauma, or difficult emotions. Many of my clients want to better understand themselves, build confidence, and develop healthier ways to cope with life's challenges. I strive to create a warm, supportive space where you feel safe, heard, and understood. Together, we'll build on your strengths, develop practical skills, and help you move toward greater resilience, confidence, and meaningful growth.
I enjoy working with children, teens, and young adults who are navigating anxiety, life transitions, school challenges, trauma, or difficult emotions. Many of my clients want to better understand themselves, build confidence, and develop healthier ways to cope with life's challenges. I strive to create a warm, supportive space where you feel safe, heard, and understood. Together, we'll build on your strengths, develop practical skills, and help you move toward greater resilience, confidence, and meaningful growth.
If you feel like you’ve lost touch with who you are or are trying to make sense of your experiences, you’re not alone. I work with individuals exploring identity, healing from past experiences, or navigating major life transitions. Many feel misunderstood, carry self-doubt, or are trying to move beyond expectations from family, culture, or past environments. Together, we create a supportive space to process your story, strengthen your sense of self, and build a life that feels meaningful and aligned with who you truly are.
If you feel like you’ve lost touch with who you are or are trying to make sense of your experiences, you’re not alone. I work with individuals exploring identity, healing from past experiences, or navigating major life transitions. Many feel misunderstood, carry self-doubt, or are trying to move beyond expectations from family, culture, or past environments. Together, we create a supportive space to process your story, strengthen your sense of self, and build a life that feels meaningful and aligned with who you truly are.
With over 27 years of experience as a therapist, I specialize in addressing a wide range of issues, including depression, anxiety, relationships, work burnout, and anger.
Therapy is a collaborative journey where we work together to face life’s challenges. When things feel overwhelming and what used to work no longer does, I’m here to offer nonjudgmental support. Choosing the right therapist is important, and I’m committed to creating a safe, validating space where you feel understood and never face struggles alone.
With over 27 years of experience as a therapist, I specialize in addressing a wide range of issues, including depression, anxiety, relationships, work burnout, and anger.
Therapy is a collaborative journey where we work together to face life’s challenges. When things feel overwhelming and what used to work no longer does, I’m here to offer nonjudgmental support. Choosing the right therapist is important, and I’m committed to creating a safe, validating space where you feel understood and never face struggles alone.
Sacred Self Counseling, LLC
Licensed Professional Counselor, LPC, CAS, MEd
2 Endorsed
Buena Vista, CO 81211
Now accepting interns and practicum students.
Sacred Self Counseling is a trauma-focused group practice serving individuals, teens, families, and first responders in rural Colorado. Everything you need already exists within you — our team helps clients reconnect to that strength through direct, pragmatic, and trauma-informed care focused on identity, emotional regulation, and relational growth. Students receive strong supervision and team-based clinical experience.
Now accepting interns and practicum students.
Sacred Self Counseling is a trauma-focused group practice serving individuals, teens, families, and first responders in rural Colorado. Everything you need already exists within you — our team helps clients reconnect to that strength through direct, pragmatic, and trauma-informed care focused on identity, emotional regulation, and relational growth. Students receive strong supervision and team-based clinical experience.
Stepping out of your comfort zone can be a difficult experience. In order to grow we must take that leap. My role is to join individuals taking those risks and create a safe place to explore the possibilities. My approach can help people develop new insights into themselves by healing trauma and recognizing their inherent strengths. Using their own strengths people grow confidence to be their true self. I specialize in working with athletes, first responders, and survivors of disaster, but I am open to working with anyone wanting to improve their mental health and/or heal from their trauma.
Stepping out of your comfort zone can be a difficult experience. In order to grow we must take that leap. My role is to join individuals taking those risks and create a safe place to explore the possibilities. My approach can help people develop new insights into themselves by healing trauma and recognizing their inherent strengths. Using their own strengths people grow confidence to be their true self. I specialize in working with athletes, first responders, and survivors of disaster, but I am open to working with anyone wanting to improve their mental health and/or heal from their trauma.
I believe therapeutic rapport is the most important aspect of therapy. I also believe in and use acceptance, nurturing, and affirmation to guide therapy. Together, we’ll build coping skills, set meaningful goals, and create a safe, supportive, and faith-optional space where you feel heard, respected, and empowered.
I work with clients who are experiencing trauma, addiction, substance use, OCD, anxiety, depression, and many other struggles; who long for clarity, healing, and direction. Many feel overwhelmed, stuck, or disconnected.
I believe therapeutic rapport is the most important aspect of therapy. I also believe in and use acceptance, nurturing, and affirmation to guide therapy. Together, we’ll build coping skills, set meaningful goals, and create a safe, supportive, and faith-optional space where you feel heard, respected, and empowered.
I work with clients who are experiencing trauma, addiction, substance use, OCD, anxiety, depression, and many other struggles; who long for clarity, healing, and direction. Many feel overwhelmed, stuck, or disconnected.
I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing, and other creative approaches that I gained in my Counseling and Art Therapy graduate program at the University of Illinois at Chicago. For over 20 years, I have worked with individuals and families and in groups in a variety of settings, including day treatment and residential treatment programs, a children's hospital, corrections, community mental health, schools, and home-based treatment.
I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing, and other creative approaches that I gained in my Counseling and Art Therapy graduate program at the University of Illinois at Chicago. For over 20 years, I have worked with individuals and families and in groups in a variety of settings, including day treatment and residential treatment programs, a children's hospital, corrections, community mental health, schools, and home-based treatment.
More Therapists Nearby
Do you feel as though you are stuck in a black hole and are hanging on to the side by your fingernails, desperately trying not to be overcome by those feelings? Do you feel as though you can't relax and simply enjoy the moment? Do you feel as though no one understands you and appreciates you for who you are, rather than what you do? If so, I can help you get to a point where you can say what you think in a respectful manner and feel as though you are understood and accepted by those who matter to you. There is no magic pill that will do this. But it is an entirely do-able task.
Do you feel as though you are stuck in a black hole and are hanging on to the side by your fingernails, desperately trying not to be overcome by those feelings? Do you feel as though you can't relax and simply enjoy the moment? Do you feel as though no one understands you and appreciates you for who you are, rather than what you do? If so, I can help you get to a point where you can say what you think in a respectful manner and feel as though you are understood and accepted by those who matter to you. There is no magic pill that will do this. But it is an entirely do-able task.
I believe that people have an innate ability to heal and that successful therapy depends on tailoring sessions to be in alignment with your unique circumstances. I have an eclectic background that enables me to draw on a valuable combination of experience, knowledge and skills. It is my goal that our time together is creative, flexible and productive.
I believe that people have an innate ability to heal and that successful therapy depends on tailoring sessions to be in alignment with your unique circumstances. I have an eclectic background that enables me to draw on a valuable combination of experience, knowledge and skills. It is my goal that our time together is creative, flexible and productive.
I am a therapist committed to your healing journey. I will walk alongside you throughout this process, creating a safe and supportive space where you can feel heard, understood, and respected. Life can be incredibly challenging at times, but you do not have to navigate it alone. I bring a diverse professional background to my practice, with experience as both a Mental Health Therapist and a Financial Counselor. This unique combination allows me to help clients navigate both emotional struggles and practical life stressors with greater clarity and confidence.
I am a therapist committed to your healing journey. I will walk alongside you throughout this process, creating a safe and supportive space where you can feel heard, understood, and respected. Life can be incredibly challenging at times, but you do not have to navigate it alone. I bring a diverse professional background to my practice, with experience as both a Mental Health Therapist and a Financial Counselor. This unique combination allows me to help clients navigate both emotional struggles and practical life stressors with greater clarity and confidence.
I enjoy working with Individuals, Couples, Families and relationships in the business world both federal and civilian.
I have been developing policies and procedures for dealing with court systems in areas such as domestic violence, truancy and other familial issues. My PhD is in Marriage and Family Systems.
With a long standing history of helping people get to the root of what an issue or problem actually is, we can then begin the solution process. Many therapists tell you what you want to hear, but I tell you in a soft and comfortable way... what you NEED to hear.
I enjoy working with Individuals, Couples, Families and relationships in the business world both federal and civilian.
I have been developing policies and procedures for dealing with court systems in areas such as domestic violence, truancy and other familial issues. My PhD is in Marriage and Family Systems.
With a long standing history of helping people get to the root of what an issue or problem actually is, we can then begin the solution process. Many therapists tell you what you want to hear, but I tell you in a soft and comfortable way... what you NEED to hear.
I am a therapist who has been working with adolescents over the course of the last 20 years. This started when I earned my BA in Psychology at MSU. At that time, my goal was to work with teens and change the world - starting in a residential facility. After four years, I realized that my passion lied in doing becoming a therapist and attended Chapman University to earn my Masters in Marriage, Family, and Child Counseling.
During my educational years, I continued to work in different residential settings and then began working in outpatient settings.
I am a therapist who has been working with adolescents over the course of the last 20 years. This started when I earned my BA in Psychology at MSU. At that time, my goal was to work with teens and change the world - starting in a residential facility. After four years, I realized that my passion lied in doing becoming a therapist and attended Chapman University to earn my Masters in Marriage, Family, and Child Counseling.
During my educational years, I continued to work in different residential settings and then began working in outpatient settings.
Life is stressful. Our relationships with others are stressful. The thoughts and feelings we have are also often stressful. Something made you decide to get therapy and that's why you are here. Why continue to wait - let's DO THIS! Do you want to have a better relationship with anxiety? Are your anxious or self-critical thoughts keeping you down? Are you ready to try something new? I use a holistic approach with several research-based interventions including CBT, DBT, ACT, Solution-Focused Therapy.
Life is stressful. Our relationships with others are stressful. The thoughts and feelings we have are also often stressful. Something made you decide to get therapy and that's why you are here. Why continue to wait - let's DO THIS! Do you want to have a better relationship with anxiety? Are your anxious or self-critical thoughts keeping you down? Are you ready to try something new? I use a holistic approach with several research-based interventions including CBT, DBT, ACT, Solution-Focused Therapy.
Hello, I'm Jennifer. I am dedicated to creating a supportive, nonjudgmental space for you to feel comfortable and safe to explore your thoughts, feelings, and concerns. I will meet you where you are in your journey and work with you to identify your individual strengths and how to best navigate your challenges, whatever they may be. I focus on each person as an individual, using an integrative approach to meet your unique needs and goals.
I am a Licensed Clinical Social Worker (LCSW), having obtained my Master of Social Work (MSW) in 1994.
Hello, I'm Jennifer. I am dedicated to creating a supportive, nonjudgmental space for you to feel comfortable and safe to explore your thoughts, feelings, and concerns. I will meet you where you are in your journey and work with you to identify your individual strengths and how to best navigate your challenges, whatever they may be. I focus on each person as an individual, using an integrative approach to meet your unique needs and goals.
I am a Licensed Clinical Social Worker (LCSW), having obtained my Master of Social Work (MSW) in 1994.
Welcome! I’m a therapist with extensive experience supporting children, adolescents, and families—especially those navigating trauma. I have a unique ability to build rapport with teens, creating a safe space where they feel understood and supported. My approach is compassionate, collaborative, and rooted in evidence-based practices. Using CBT and mindfulness tools, I help clients develop coping skills, increase emotional awareness, and work toward meaningful goals. I’d be honored to support you or your family on the path toward healing and growth.
Welcome! I’m a therapist with extensive experience supporting children, adolescents, and families—especially those navigating trauma. I have a unique ability to build rapport with teens, creating a safe space where they feel understood and supported. My approach is compassionate, collaborative, and rooted in evidence-based practices. Using CBT and mindfulness tools, I help clients develop coping skills, increase emotional awareness, and work toward meaningful goals. I’d be honored to support you or your family on the path toward healing and growth.
Hello, and welcome! My name is Faith Beckley, and I am a Licensed Clinical Social Worker (LCSW) with licenses in both Colorado and Wisconsin. In my practice, I focus on creating a safe, non-judgmental space where you can explore your thoughts and feelings. I have 8 years of experience in the mental health field. I have worked extensively with children, families, and adults. At this time, I am primarily working with adults and adolescents.
My approach to therapy is rooted in client-centered principles, which means I prioritize your unique experience and perspective, working collaboratively to help you feel empowered and understood.
Hello, and welcome! My name is Faith Beckley, and I am a Licensed Clinical Social Worker (LCSW) with licenses in both Colorado and Wisconsin. In my practice, I focus on creating a safe, non-judgmental space where you can explore your thoughts and feelings. I have 8 years of experience in the mental health field. I have worked extensively with children, families, and adults. At this time, I am primarily working with adults and adolescents.
My approach to therapy is rooted in client-centered principles, which means I prioritize your unique experience and perspective, working collaboratively to help you feel empowered and understood.
Are you feeling stuck, overwhelmed, anxious, or disconnected from the life you want to be living? Is your inner critic working overtime? Maybe you and your partner are having the same arguments on repeat, wondering where the closeness and connection went. Perhaps your family is struggling with communication, conflict, loss, or major life transitions. I work with individuals, couples, and families navigating anxiety, depression, trauma, grief, relationship challenges, and life changes who are ready to better understand themselves, strengthen relationships, and create meaningful change.
Are you feeling stuck, overwhelmed, anxious, or disconnected from the life you want to be living? Is your inner critic working overtime? Maybe you and your partner are having the same arguments on repeat, wondering where the closeness and connection went. Perhaps your family is struggling with communication, conflict, loss, or major life transitions. I work with individuals, couples, and families navigating anxiety, depression, trauma, grief, relationship challenges, and life changes who are ready to better understand themselves, strengthen relationships, and create meaningful change.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.