Women's Issues Therapists in Broomfield, CO

Are you feeling depressed or anxious? Are you feeling overwhelmed as a parent navigating the mental load of having a family? Do you feel stuck in repeat behaviors wondering why you can't shift or change? Do you feel triggered by your kids or partner? I offer both psychotherapy and Brainspotting to individuals who are looking to process and heal from their pasts so they can show up in their present lives feeling more whole. I have a special interest in supporting the perinatal population, mothering and parenting and have additional training in supporting maternal mental health. I am here for you when you are ready.

I created Plot Twist Counseling to meet the unique needs of women in midlife. My hope for our work together is to provide you with the space to reflect on the chapters of your life that have already happened and to help you intentionally author the rest of your story.

Are you stressed or unsatisfied and ready to make a change in your life? Are you struggling in your relationships? Perhaps feeling lost and overwhelmed after having a baby? If so, I can help! I specialize in anxiety, depression, perinatal mood/ anxiety disorders, and relational issues. I believe good therapy should be collaborative, and your relationship with your therapist is key. This is YOUR therapy- I hope that you feel empowered to look around and find a therapist who feels like the right fit. I AM CURRENTLY OFFERING TELETHERAPY SESSIONS. Please don't hesitate to reach out- we all need support during this difficult time.

Accepting New Clients!... Are you looking to make positive changes in your life? Our team of experienced therapists provides a safe and supportive space for you to explore your thoughts and feelings, overcome challenges, and achieve your goals. At our practice, we believe in the power of therapy to transform lives. We are committed to providing personalized care that is tailored to your unique needs and goals. If you are ready to take the first step towards a happier, healthier life, we invite you to contact us to schedule your initial consultation.

I am a straightforward, no-nonsense therapist who focuses on YOUR issues and gets you results! Are you exhausted from not being heard in your relationship? Do you and your partner fight instead of communicating? Perhaps you are wondering if you have a problem with alcohol or drugs. Or maybe you’re feeling depressed, anxious, or just wanting to make a change in your life. I help clients find their way through such problems and guide them with individualized solutions; every client is different. I try to make counseling a fun and engaging process so that you’ll WANT to come to therapy, not dread it!

As a psychotherapist, I partner with individuals who are wanting to work with/on their relationships, family dynamics, trauma (past or present), grief, identity, anxiety, and/or depression. One of my primary specialties is with adults who grew up in a dysfunctional household, working to resolve how those experiences are manifesting negatively in the present. Additionally, I specialize in relationship issues and grief. I work with people who are highly motivated to engage in their own healing process in order to grow, change, and cultivate possibilities.

Deciding to begin counseling can be intimidating! Maybe you've been thinking about going to therapy for a long time, or maybe something happened to you that you need space to process, with some guidance. I enjoy working with clients who are experiencing difficult life transitions, mood and anxiety disorders, and those who aren't quite sure what category they would fall into. Regardless, our job together once you walk into the room is to figure out how I can best help. It's okay if you don't know what that looks like, yet. That's part of my job!

Have you ever desired change but felt stuck in a personal situation, experienced difficulty in a relationship, or struggled with maintaining the motivation to change behaviors over time? Almost all of us have experienced these feelings at one time or another and it is my belief that therapy can be a positive resource to generate change, growth, and forward movement in your life. We are all greatly impacted by the various relationships we have with those in our lives, and with our own experiences thus far. Therapy can offer the insight and tools to navigate the complexities of those relationships and improve your overall wellbeing.

There are times in our life when growth looks confusing, and we can develop unpleasant symptoms or maladaptive coping skills. We all go through phases in our lives, and I think that sometimes we benefit from help navigating the temporary situations. I provide cognitive behavioral therapy, and brief, solution focused counseling when you need some extra help. Some of my clients I have seen for years, and others see me as they would their medical provider, when issues arise. My hope is to help you successfully process your thoughts and feelings and discuss alternative choices or behavior.

Over years of experience, I have discovered that people develop a way of thinking about themselves, others, the world. How we think determines how we experience life. This way of thinking includes negative beliefs that we develop about ourselves. There's really only a handful and they sound something like "I don't matter" or "I'm worthless," "It's never good enough" or maybe "something is wrong with me." These beliefs keep us stuck because they are not just in our heads. They are connected with emotional experiences, often very painful. So even though we know we're worthy, we don't feel worthy.

Care and support are essential for living a full life, but support can present itself in many ways. Maybe you are seeking better coping skills, the resources to develop better boundaries or deal with conflict in a healthier way, or maybe you are simply seeking someone to listen and allow you the space to grow into the person that you want to be. I work with each client with the understanding that they have their own struggles and own way of needing support so that they can begin their journey to health and happiness. My approach is strengths-based, integrative, and inclusive.

Life can feel heavy sometimes, you seem to be plodding along just trying to get through it, or worse, waking up filled with dread at what the day ahead will bring. You struggle to find anything to get excited about or look forward to. It could be that something intangible has shifted and you have lost your sense of hope, optimism, and enthusiasm. Or perhaps a transitional event has occurred; you left a job, changed careers, retired, divorced, your kids grew up and moved away, you experienced the loss of someone close to you, received a life altering medical diagnosis, or a caregiving role has consumed your life.

*Currently accepting new tele-health clients* Are you experiencing symptoms that are preventing you from living your best life? My work with clients is centered on the belief that they are the experts of their own lives and needs, and I am someone who can help guide and support them to live a life most fulfilling to them. I tailor my approach to each individual client to best support their specific needs. We will use our space together to process and find techniques that you can use in everyday living. I specialize in multicultural counseling and infuse this into my work.

Are you tired of feeling disconnected from life and those around you? Do you wonder if there is more? Do you long for deeper connections, purpose, and joy? You are here for a reason -- trust in that voice that brought you here, trust that a vibrant full life is possible. I’m here to help in your process of releasing harmful beliefs, stories and patterns that are holding you back. The process of healing. Together, we will navigate the journey of discovering your inner wisdom and implementing it, so that you may live a full and meaningful life out of YOUR truth.

For 30 years, I have helped clients overcome depression, anxiety, anger, stress, relationship conflicts, ADD, addictions, workplace, and motivation problems. I am a very interactive, direct (often with humor) and solution focused therapist who challenges clients to instigate the change they want to see. I help clients develop skills in approaching discomfort rather than avoiding. Using cognitive strategies, I can help you change negative thinking to positive. I help clients express their healthiest emotions rather than using emotions to defend or manipulate. I encourage exercise and mindfulness for optimal living.

My services are for those feeling stuck, unfulfilled and ready to make a change. I use a strength based & systemic approach. Treatment is very holistic including both mental & physical aspects of health. I assess & discuss mindset, exercise & nutrition to see what is strong & what is lacking. I encourage open communication & provide educational support. We will explore what has meaning to you so you can navigate life & experience lasting changes.

Life’s Hope Therapeutic Services PLLC is a trauma informed practice and was started in 2014 due to the high demand for services for Medicaid clients. Currently in Colorado there are a limited number of providers who serve those who have Medicaid. To help this gap in care, Life's Hope is dedicated to this population and their needs. If you are a client who has Colorado Medicaid, you have come to the right place. Life's Hopes counselors are all have extensive mental health backgrounds treating a variety of mental health conditions.