Women's Issues Therapists in Broomfield, CO

I offer a compassionate and accepting space to all individuals. I am a warm and nurturing person who will make you feel loved as we work together towards your goals. Invest in yourself and your wellbeing by slowing down with me to explore what has been happening in your life and our chaotic world, process any lingering discomfort, and move towards an existence that feels fulfilling.

Using a warm and present style, I trust the inner knowing of those I work with in the process of unfolding and moving through life. I use my gifts of intuition in our work together and am a reflective witness and facilitator to your process. My approach is integrative, utilizing various methods to support your growth and healing process. I am trained in Brainspotting and EMDR, and use these methods often in helping individuals experiencing anxiety, panic attacks, grief, and overwhelming experiences, to name a few. I value working with those who are motivated to explore their own growth and inner healing process.

Life is full of challenges. I believe these challenges can also be stepping stones to our own personal growth. Whether stress from a job, a relationship issue or perhaps experiencing depression or anxiety, everyone deserves to have a non-judgmental, safe place to be able to talk. As a Licensed Marriage & Family Therapist, I strive to make my office a comfortable environment where those "hard conversations" can happen, resulting in a deeper understanding of what roles we play in relationships as well as how our thoughts impact how we feel and act.

As a multicultural woman, I not only have personal experience with historical trauma, intergenerational trauma, and women's issues , I also specialize in grief and loss, sexual assault/violence, suicidality, relationship issues, transitional difficulties, depression, anxiety, identity formation, and more. With experience serving ages 12-adult, I aim to create a safe space to explore an array of different obstacles within the human experience to leave my clients feeling empowered and heard. My clients come to me looking for reprieve from mental aguish, and in true acceptance of the self, we venture there together.

I am a licensed professional counselor in the Arvada/Westminster area specializing in panic/anxiety, depression, and Spiritual concerns, including Atheism, Agnosticism, and Secular questioning. In addition, I provide Mindfulness Based psychotherapy in the areas of grief and loss, life transitions, and women's issues .

Ever felt like you can't control your emotions or like your thoughts are making you feel crazy? What about never feeling good enough, smart enough, skinny enough, perfect enough? Struggle with the fear of being a failure? This can be a scary place to be, you might be feeling alone and trapped by these thoughts. Like you can't share them because no one will understand. You're still trying to push through and continue with the multiple roles and tasks you take on every day but it is becoming harder and harder to find your motivation and confidence.

"We don't have to do all of it alone. We were never meant to."-Brene Brown. I whole heartedly believe that healing occurs when we invite others to step into our story and walk along side us in times of struggle, hurt, and unknown. Because of this, I consider it an honor and privilege to be able to join you in your search for healing and wholeness. Although I am equipped to work with individuals in any stage of life I am especially passionate about working with children, teens, and young adults struggling with anything from anxiety and depression to trauma and self discovery.

Are you seeking hope? A future where you can understand your struggles, cope with them, and be kinder to yourself? Then welcome. You are in the right place. I am passionate about working with individuals and couples in their journey toward healing from trauma, depression, anxiety, life-changes, and other mental health barriers. I bring a trauma-informed approach to therapy, and desire to empower you to unearth your authentic and whole self.

Life can be hard, and it can be easy to feel stuck, down, anxious, overwhelmed or many other emotions. It takes courage to acknowledge you aren't okay and could benefit from support. I am here to welcome you with open arms and help you through the process of making changes in your life to feel better. I utilize an integrated approach pulling from a few therapeutic modalities. The main modalities I utilize are person centered approach, CBT and internal family systems.

I specialize in talk therapy for women, providing empathy and evidence-based techniques to guide you through tough times. As a therapist working with women, I aim to give compassion and evidence-based talk therapy to help guide them through dark or confusing periods. Assigning homework between sessions and working daily to develop new skills and positive habits is essential to achieve lasting change. Though the healing process can be uncomfortable and challenging, confronting difficult emotions and beliefs is necessary for personal growth and self-awareness.

My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation, improve your relationship, or you're just ready to move in a new direction in your life, I look forward to working with you . As a certified Imago Relationship therapist, I offer services for couples, individuals, parents, and families.

It's time to make a lasting change, to get real and heal. Your life is too important. I help individuals unravel the complex stories of their lives. Life is full of twists and turns that pull us from our center, creating overwhelm and distress. Limiting beliefs picked up from childhood color our responses to loved ones and ourselves. We engage in behaviors that are disconnected from the person we really want to be. This feels awful.