Stress Therapists in Broomfield, CO

I see therapy as such a gift to oneself when trying to make sense of one's identity, relationships, and purpose in this world. My clinical focus is on helping people cope with depression, anxiety, and stress during life transitions to remind my clients of their strengths and how these strengths can help them not only cope, but also celebrate these new chapters in their lives. I have extensive experience in health related issues, acculturation stressors, and on parenting stressors. I strive to create a space of safety that helps my clients feel heard and understood. I am bilingual (Spanish) and bicultural (Ecuadorian descent).

My practice is focused on understanding the individual needs of each of my clients and learning about the experiences, values, identities, and cultures that shape them. My priority is to provide you with the rapport, space, and resources needed to grow, learn, and improve your life in a safe, affirming environment. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, or the general stress of everyday life, I would love to explore how I can be of assistance to you.

Life can be overwhelming, and many of us are struggling with anxiety, depression, low self-esteem, anger and stress . I work with clients who want relief from their pain and to move in a healthier direction. Providing culturally competent and trauma-informed therapy is an important part of my practice- my job is to help you feel safe and heard. I have particular strength and experience in working with anxiety, depression, and stress management. I work best with motivated clients who are ready to work towards change.

Using a warm and present style, I trust the inner knowing of those I work with in the process of unfolding and moving through life. I use my gifts of intuition in our work together and am a reflective witness and facilitator to your process. My approach is integrative, utilizing various methods to support your growth and healing process. I am trained in Brainspotting and EMDR, and use these methods often in helping individuals experiencing anxiety, panic attacks, grief, and overwhelming experiences, to name a few. I value working with those who are motivated to explore their own growth and inner healing process.

I have a waitlist for online sessions between 9a-3p. Most of my clients come to me to work through anxiety, stress and overwhelm. Many are parents who have discovered that they need extra support to parent the way they desire. Some of my clients feel that issues from their past are preventing them from living the life they want. Many want to work on better communication with beloved people in their lives. Several of my clients identify with having what is termed a highly sensitive personality. I am absolutely passionate about these areas and have fine-tuned my skills to support those with these needs.

How do you know you have found the right therapist for you? It is important for you to feel comfortable, safe and respected in your therapist's office, as well as to have confidence that s/he has the right skills and experience to address your concerns. My style is collaborative, nurturing and strength-focused. I engage compassionately with individuals and couples of diverse cultural/ethnic backgrounds, sexual orientations and life circumstances. Helping others to learn, grow and be authentic is my passionate life work!

You’ve experienced a great loss or significant trauma and your world feels dark and confusing. You feel lost, overwhelmed, anxious, angry, numb, and exhausted – often all at the same time. You’re wondering who you are now and if you’ll ever feel like yourself again. I get it. I’ve experienced it. Grief and traumatic stress are messy and unruly, and they definitely don’t obey clearly defined stages or fit neatly into any timeframe. Still, as painful as this is to hear, grief is normal, natural, and necessary. And, healing from a traumatic experience is possible. You don’t have to face either alone. I’d be honored to walk with you.

Have you experienced that moment where you ask yourself, “How did I end up here?” You might be struggling with past experiences or traumas making it hard to get going in the day. You wake up most days feeling tired, anxious or just run down. Or it could feel like your time off is not quite long enough to recuperate. You feel burned out, struggling to figure out where to turn. You are not alone and this is where I can help. I work with individuals, just like you, rediscover their purpose and get back to thriving in their lives. You have an opportunity now to choose change and together, we can find a path to your better life.