Stress Therapists in Broomfield, CO

***ACCEPTING NEW CLIENTS for virtual sessions only, in person sessions beginning 6/2022***Life can be overwhelming, and many of us are struggling with anxiety, depression, low self-esteem, anger and stress . I work with children, teens and adults who want relief from their pain and to move in a healthier direction. Providing culturally competent and trauma-informed therapy is an important part of my practice- my job is to help you feel safe and heard.

Hello! I'm so glad you're here. It can feel daunting to reach out for help, and you have taken the first step towards healing just by being here. Are you struggling with managing stress , anxiety, depression, or low self esteem? Perhaps you are feeling overwhelmed, stuck or emotionally exhausted. You want to feel better but don't know where to start. My experience includes helping individuals of all ages navigate through strong emotions and life changes. I utilize a client centered and strength based approach to help you identify and challenge negative thought patterns, increase positive coping skills, and strengthen self-awareness.

Life is stressful. and stress can hurt us, limit us, and prevent us from living our best life. You deserve to thrive and have peace of mind & heart. . Today, because of the pandemic we are all faced with great uncertainty and stress . Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. There is hope and I can help.

I work with adults, couples and older adolescents (16+) who are coping with a wide variety of life challenges including depression, anxiety, acute or chronic illness, physical pain, caregiver stress , sleep difficulties, relationship strain, divorce, trauma, role changes, life transitions, grief and loss. I also have extensive experience in medical social work, palliative care, and facilitating difficult end-of-life planning discussions.

Using a warm and present style, I trust the inner knowing of those I work with in the process of unfolding and moving through life. I use my gifts of intuition in our work together and am a reflective witness and facilitator to your process. My approach is integrative, utilizing various methods to support your growth and healing process. I am trained in Brainspotting and EMDR, and use these methods often in helping individuals experiencing anxiety, panic attacks, grief, and overwhelming experiences, to name a few. I value working with those who are motivated to explore their own growth and inner healing process.

My practice is focused on understanding the individual needs of each of my clients and learning about the experiences, values, identities, and cultures that shape them. My priority is to provide you with the rapport, space, and resources needed to grow, learn, and improve your life in a safe, affirming environment. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, or the general stress of everyday life, I would love to explore how I can be of assistance to you.

Life is full of challenges. I believe these challenges can also be stepping stones to our own personal growth. Whether stress from a job, a relationship issue or perhaps experiencing depression or anxiety, everyone deserves to have a non-judgmental, safe place to be able to talk. As a Licensed Marriage & Family Therapist, I strive to make my office a comfortable environment where those "hard conversations" can happen, resulting in a deeper understanding of what roles we play in relationships as well as how our thoughts impact how we feel and act.

Do you struggle feeling connected and close to others? Do you struggle with worry or stress ? Do you sometimes lose sleep, become unfocused or distracted, or is being present and calm around other people challenging? The work I do with clients centers around learning how to feel calm and connected again. Sometimes, after a period of struggle (like a loss, divorce, or extended work stress ), we can forget what it was like to not struggle. To find that calm again, to reclaim who we used to be, can help us move forward.

You’ve experienced a great loss or significant trauma and your world feels dark and confusing. You feel lost, overwhelmed, anxious, angry, numb, and exhausted – often all at the same time. You’re wondering who you are now and if you’ll ever feel like yourself again. I get it. I’ve experienced it. Grief and traumatic stress are messy and unruly, and they definitely don’t obey clearly defined stages or fit neatly into any timeframe. Still, as painful as this is to hear, grief is normal, natural, and necessary. And, healing from a traumatic experience is possible. You don’t have to face either alone. I’d be honored to walk with you.

I am Licensed in Colorado and a National Board Certified Counselor offering online (Video-Voice Telehealth) counseling services in both English and Spanish. I specialize in helping individuals and couples that want to advance their relationships, education, careers and wellness goals. Experiencing fear, stress , anxiety, worry, panic, nervousness or difficulty sleeping. Feeling sad, hopeless, empty, irritable, worthlessness, or having difficulties making decisions. Desiring non-biased and value-neutral pre-marital or marital relationship enrichment.

I offer individual therapy for adults and adolescents who are experiencing depression, anxiety, trauma/ptsd, relationship problems and work or school stress . If you are seeking support and looking to develop healthy ways to cope with life's challenges, get in touch.

Have you experienced that moment where you ask yourself, “How did I end up here?” You might be struggling with past experiences or traumas making it hard to get going in the day. You wake up most days feeling tired, anxious or just run down. Or it could feel like your time off is not quite long enough to recuperate. You feel burned out, struggling to figure out where to turn. You are not alone and this is where I can help. I work with individuals, just like you, rediscover their purpose and get back to thriving in their lives. You have an opportunity now to choose change and together, we can find a path to your better life.

Making changes can be scary and starting therapy is no different. It can be stressful even thinking about talking to a stranger; however, therapy can also be exciting! I offer a compassionate and non-judgmental therapeutic space and believe therapy can be a great place to begin identifying or working on your life goals.

I am a trauma therapist committed to helping those who have experienced past traumas or adverse experiences grow and recover. My work focuses on understanding how past experiences effect our daily lives, so you can cope, heal, and be the best version of yourself. Whether you have symptoms of anxiety, depression, PTSD, self-esteem, substance use, or relationship issues, I am here to offer support. I believe that everyone can change and move past the past even when it feels impossible for you to believe that about yourself.

People seek therapy for many reasons, to make changes or process difficult experiences. My goal is to help you better understand yourself and it is essential to me that you feel heard and accepted in our work. Then we can explore together the changes you want to make in your life and how I can support you to enact those changes. You are the expert in your life and I want to help you move in a direction that feels best for you. I honor the range of identities (gender, ethnicity, sexuality, etc.) and strengths that you bring to therapy.

Accepting new clients! Struggling with relationship conflicts, social anxiety, sadness or harsh judgement? It's all very normal to deal with these issues - but know it's okay to ask for help and support. At WellMinded Counseling, we're a group of professionals who specialize in helping teens and adults with these issues that can create negativity in one's life. Together, we'll build upon current internal resources and build self-confidence. We can help heal emotional wounds, and create peace of mind and recovery. After all, life is too short to feel stressed, depressed, or numb.

I have spent the last 28 years working with children, adolescents, adults, and couples cultivating a treatment approach that aides in creating quick, long lasting, permanent change. This has led me down a path of studying the neurobiology of the brain and using treatment methods including Brainspotting, Mindfulness, Psycho-Neuro-Immunology and the Neuro-Psychology of the brain. I teach both nationally and internationally on these treatment interventions. Ask about my intensives.

One of my favorite quotes from a movie is "if something gets in your way, turn." On the mountain top ready to ski down a "K12," and the best advice a friend gives is "turn." Changing your life's trajectory takes work, but when done effectively and efficiently you will see the path behind you in a different light and the path before you on new ground. As of April 2020, I am doing telehealth (video) appointments and will continue until notified that in-person, maskless, sessions are permitted. I have found that telehealth sessions are just as effective as in-person sessions.

It takes courage to ask for help and make your needs a priority. I am committed to walking with you on this journey as you discover the path to your personal happy place. My focus is on growth, empowerment, and positive change. I create a warm, supportive and encouraging environment that is individualized to meet your unique needs.

Are you experiencing a heartbreak, trauma or painful loss? Did your plans for life suddenly and unexpectedly change? Are you navigating a setback and feeling overwhelmed or stuck? You’re not alone in this and I can help! Hello, I’m Andrea with Bold Living Counseling and I’m so glad you’re here! I'm passionate about boldly empowering you to live your best life in this season of life. I believe in infusing hope and focusing on the possibilities of positive change and transformation. Let's tap into your strengths and resilience to find a renewed expectancy for good things to happen.