Therapists in Broomfield, CO

Life is complex. It can be difficult to gain clarity as to what we want... what we need... where we want to go. The human experience is unique, which is why I approach counseling with openness, authenticity, acceptance, and radical presence to join those seeking to expand awareness and make meaningful change in a supportive, non-judgmental space.

Are you experiencing feelings of overwhelm, stress or general dissatisfaction? If so, I'm here to help you find relief. Whether you are working to navigate the difficult terrain of grief, facing a significant life transition, living with depression, anxiety, or looking to better understand your relationships, I will support you as we seek to find meaning in your experiences allowing for healing and growth. We all have feelings of discontentment from time to time but when these feelings are severe or prolonged and interfere with your daily life, your relationships, or your sense of well-being, it's time to reach out for help.

My practice is focused on understanding the individual needs of each of my clients and learning about the experiences, values, identities, and cultures that shape them. My priority is to provide you with the rapport, space, and resources needed to grow, learn, and improve your life in a safe, affirming environment. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, or the general stress of everyday life, I would love to explore how I can be of assistance to you.

If you have come to this site. . . remember to breathe. . . in a way that you know you are breathing. . . I remind myself of this on a regular basis. . . There is more to you than you might think. . . Therapy is an invitation to re-discover a compassionate, curious, and wise energy that was always within you, but blocked by well-intentioned and sometimes extreme parts of you. I believe you deserve some sense of how I work. I also believe a good therapist continues to do their own work. . . which is why I meditate and meet regularly with trusted colleagues and we literally take turns being therapist and client with each other.

The therapy process can help you to develop a deeper connection to your true feelings, more authentic communication, healthier and more satisfying relationships, a clearer path through life, and a sense of being more "yourself". I take an eclectic approach, using talk therapy, dreamwork/play, creative expression, insight into family relationships, and exploring beliefs developed in childhood and the ways that they influence your current patterns and choices.

I work with adults and adolescents (age 14 and up) and provide individual therapy services. I specialize in trauma and PTSD and I am a certified EMDR therapist. I also specialize in a variety of other therapeutic areas including women's issues (postpartum depression and anxiety, fertility/miscarriage issues), grief and loss, mood disorders, anxiety, suicide prevention, conflict resolution, improving relationships, self-esteem, life transitions, and stress management. I also work with first responders and veterans.

Thank you for your interest in my practice! I am a licensed clinical psychologist in private practice, serving clients in the Boulder and Denver areas. I am a Colorado native returning home after working in Seattle for 12 years. I work with adolescents and adults struggling with a variety of challenges including (but not limited to) depression, anxiety, chronic illness/pain, stress management, relationship problems, adjustment disorders, and trauma. I provide evidence-based treatments in a warm, client-centered environment.

We all face difficult moments that can test our strength and leave a deep impression on us. These experiences can make us feel overwhelmed and weighed down, alone, and It can be tough to know where to turn for help, especially when we're dealing with issues such as anxiety, depression, trauma, or relationship challenges. I understand that the process of seeking therapy can be daunting and overwhelming. I aim to create a collaborative and empowering therapeutic relationship where you feel heard, validated, and supported.

I work really well with clients that are interactive, struggling with depression, anxiety, Bipolar Disorder, or just stress in everyday life. I enjoy bringing humor with my clients, as well as validating their feelings and what they are going through.

Life is full of challenges. I believe these challenges can also be stepping stones to our own personal growth. Whether stress from a job, a relationship issue or perhaps experiencing depression or anxiety, everyone deserves to have a non-judgmental, safe place to be able to talk. As a Licensed Marriage & Family Therapist, I strive to make my office a comfortable environment where those "hard conversations" can happen, resulting in a deeper understanding of what roles we play in relationships as well as how our thoughts impact how we feel and act.

Struggling with feelings of anxiety and depression or experienced traumatic events? In a high stress profession profession and struggling to manage stress levels? OR are you feeling scattered, overwhelmed, and/or disorganized? Are you an adult or adolescent seeking a qualified therapist you can relate to? If so I am here for you! I work with my clients collaboratively to come up with an authentic and individualized plan to help you to feel like your best self.

I named my business Life Journey Counseling because I believe that we are all on a journey. We typically have ideas about where we are headed and how we will get there, but life often deals us something different...something we didn't plan for. How we handle that is the key to our own personal growth. I am inspired by the power of people to help themselves, but also a firm believer in the importance of having support and help when we need it. I help people through the therapeutic relationship we form to realize their full potential.

Working with a therapist to understand your major stressors, confront your emotions, discover the potential causes of your anxiety and/or depression, and identify coping mechanisms, can be very beneficial. Stress is a normal part of life, but when it becomes excessive or chronic it can affect both your physical and mental health. You can’t avoid stress, but you can stop it from becoming overwhelming, causing anxiety and/or depression, by practicing stress management strategies and techniques. I would like the opportunity to work with you to uncover your stressors and help you develop strategies to effectively manage them.

Life is full of ups and downs. Therapy helps you make sense of it all, and feel more equipped to manage the difficult times. Whether your difficulties are related to past trauma, internalized negative messages you’ve received about yourself, anxiety about taking up space, or a need to be perfect and please others, I believe it’s never too late to start the journey of healing and self understanding. I specialize in trauma and PTSD recovery, family of origin issues, and identity exploration. I also help folks with a range of concerns, such as anxiety, depression, identity related stress, and academic/work issues.

Accepting new clients (in-person and telehealth)! I believe that wherever you are in your life journey you are capable of change, restoration, and growth. Therapy can be the perfect vehicle for the change that you would like to create by providing a safe, nonjudgmental environment to connect and talk. Maybe you would like to experience more self-acceptance, more hope, less stress, or less anxiety. You deserve healing, and you don't have to walk the path towards a more whole version of you alone.

Feeling overwhelmed with parenting challenges, anxiety, trauma or ADHD? Is your teen struggling emotionally? Let's dive deep into the roots of your depression, anxiety, and family conflicts together. As a therapist specializing in ADHD and trauma, I offer holistic support using natural remedies for mind-body wellness. Say goodbye to the internal critic and embrace intentional living. Transform your life, family dynamic and parenting journey today. Reach out and reclaim your dreams of positive change. Call now to take the first step towards a brighter tomorrow!

Do you want more freedom and ease, but when it comes to making lasting change that gets to the root of the issue, you have run out of ideas and patience and want support from someone who understands and can help facilitate growth? My goal is to help support your journey of discovery through inquiry and exploration. Together we will work to create more freedom and choice in thought, action, and feeling- transformation from the inside out. I work with individuals and couples across a wide variety of issues including relational stress, trauma, anxiety, depression, personal growth, and career and life transition.

Accepting new clients! Struggling with relationship conflicts, social anxiety, sadness or harsh judgement? It's all very normal to deal with these issues - but know it's okay to ask for help and support. At WellMinded Counseling, we're a group of professionals who specialize in helping teens and adults with these issues that can create negativity in one's life. Together, we'll build upon current internal resources and build self-confidence. We can help heal emotional wounds, and create peace of mind and recovery. After all, life is too short to feel stressed, depressed, or numb.

“I feel like difficult experiences in my past are holding me back from being fully myself” ... “I feel like I’m just surviving instead of thriving” ... “It feels selfish to take care of myself" ... “My relationship with food causes me more stress than joy” ... “I feel like I’m under so much pressure” ... It doesn't have to stay this way! I am here to walk with you through this difficult time and I want to help you create more balance, authenticity, and joy in your life.