Whether you are becoming a mom, missing your identity, surviving divorce, dealing with
, depression, anxiety, struggle to see your worth, or need direction professionally, counseling can help you on your path to heal, rebuild, and thrive again.
Are you feeling scared and anxious during these trying and uncertain times? If you are, you are not alone, it is a normal human response, driven by the nervous system to protect you. I am offering both in person and telehealth sessions to support you during this time. Having a safe space to process what is happening, while learning tools to regulate your nervous system and manage your anxiety is so important to your overall health and wellbeing right now. The unknown can be very triggering for many of us, so please reach out to learn more about how I can best support you.