Stress Therapists in Broomfield, CO

We all have what I call some little - or big "holes in the soul": hurts, regrets, anger from unmet basic needs that have occurred or are occurring in our lives. If we stay too much in the past, we are depressed; if too much in the future (especially "what if ?"), we are anxious. The measure of quality in our lives - in feeling more successful, balanced, healthy, happy, and able to deal “in the present“ - is not that we have just "survived", but that we can move beyond survival to truly have a life, by developing better coping skills, self -awareness, & appreciation of life. It's SO about nurturance, trust, and connection !

As a multicultural woman, I not only have personal experience with historical trauma, intergenerational trauma, and women's issues, but I also specialize in grief and loss, sexual assault/violence, suicidality, relationship issues, transitional difficulties, depression, anxiety, identity formation, and more. With experience serving ages 12-adult, I aim to create a safe space to explore an array of different obstacles within the human experience to leave the client feeling empowered and heard. My clients come to me looking for reprieve from mental aguish, and in true acceptance of the self, we venture there together.

The ideal client for me is a person who understands that he is in distress and needs help. In fact, two things are important in order for a patient to undergo a change process - basic self-awareness and motivation for change. When these two exist there is a greater chance that the therapeutic process will succeed.

Are you looking for a therapist who can help you and your child connect better with one another? How about helping them to connect better with their teachers, friends and most importantly, themselves? Are you hoping your child can learn the skills needed to manage their big feelings and overcome their every day challenges? Through the use of Synergetic Play Therapy™, I blend the therapeutic power of play with nervous system regulation, interpersonal neurobiology, attachment, mindfulness, and my own authenticity to help your child learn new ways to respond to the challenges they encounter as they move through the world.