Stress Therapists in Broomfield, CO

Welcome! It can feel daunting to reach out for help, and you have taken the first step towards healing just by being here. Are you struggling with managing stress , anxiety, depression, or low self esteem? Perhaps you are feeling overwhelmed, stuck, or utterly exhausted. You want to feel better but don't know where to begin. I offer an open and supportive environment where you can explore your values, desires and strengths. I utilize a client centered and strength based approach to help you identify and challenge negative thought patterns, increase positive coping skills, and strengthen self-awareness to lead a more purposeful life.

I firmly believe that wherever you are in your life journey, you are capable of change, healing, and growth. Therapy can be the perfect vehicle for the change that you would like to create by providing a safe, nonjudgmental environment to connect and talk. Maybe you would like to experience more hopeful days, less stress , less anxiety, or more self-acceptance. You deserve healing, and you don't have to walk the path towards healing alone.

Are you experiencing feelings of overwhelm, stress or general dissatisfaction? If so, I'm here to help you find relief. Whether you are working to navigate the difficult terrain of grief, facing a significant life transition, living with depression, anxiety, or looking to better understand your relationships, I will support you as we seek to find meaning in your experiences allowing for healing and growth. We all have feelings of discontentment from time to time but when these feelings are severe or prolonged and interfere with your daily life, your relationships, or your sense of well-being, it's time to reach out for help.

If you have come to this site. . . remember to breathe. . . in a way that you know you are breathing. . . I remind myself of this on a regular basis. . . There is more to you than you might think. . . Therapy is an invitation to re-discover a compassionate, curious, and wise energy that was always within you, but blocked by well-intentioned and sometimes extreme parts of you. I believe you deserve some sense of how I work. I also believe a good therapist continues to do their own work. . . which is why I meditate and meet regularly with trusted colleagues and we literally take turns being therapist and client with each other.

Are you feeling easily overwhelmed, anxious, stressed, emotional? The pressure of holding it together is leading to burnout and tension that seems to spill over into your life. You're ready to get your life back and Ketamine Assisted Psychotherapy (KAP) with spiritual integration can help. This holistic modality embraces the whole you, helps you balance the mind, body and spirit, and create more breakthroughs and lasting change. Find more info and schedule a free consultation at www.coloradopsychedelicsupport.com

When you are feeling overwhelmed or stressed about life, how often do you wish you could have some work-life balance? How often do you tell yourself about work "this time is truly the last time?" Yet, another day goes by and some more stress gets stacked on your shoulders and you are just stuck without solutions. I want all of my clients to experience life at it's fullest but know that on average only 2/10 of us will experience that feeling of life success. That is my mission in life. If work has you drained and burned-out it's likely causing other problems in life. I can help you manage this stress and find fulfillment.

I have worked in the mental health field for the past 26+ years. My experience includes addressing such issues as depression, anxiety, trauma, substance use, relationships, self-esteem and coping with stress . For new counseling professionals, I hold an Approved Clinical Supervisor credential and have 13+ years' experience providing clinical supervision meeting requirements for LPC or addiction counseling credentialing.

I named my business Life Journey Counseling because I believe that we are all on a journey. We typically have ideas about where we are headed and how we will get there, but life often deals us something different...something we didn't plan for. How we handle that is the key to our own personal growth. I am inspired by the power of people to help themselves, but also a firm believer in the importance of having support and help when we need it. I help people through the therapeutic relationship we form to realize their full potential.

Are you feeling scared and anxious during these trying and uncertain times? If you are, you are not alone, it is a normal human response, driven by the nervous system to protect you. I am offering both in person and telehealth sessions to support you during this time. Having a safe space to process what is happening, while learning tools to regulate your nervous system and manage your anxiety is so important to your overall health and wellbeing right now. The unknown can be very triggering for many of us, so please reach out to learn more about how I can best support you.

Life is full of challenges. I believe these challenges can also be stepping stones to our own personal growth. Whether stress from a job, a relationship issue or perhaps experiencing depression or anxiety, everyone deserves to have a non-judgmental, safe place to be able to talk. As a Licensed Marriage & Family Therapist, I strive to make my office a comfortable environment where those "hard conversations" can happen, resulting in a deeper understanding of what roles we play in relationships as well as how our thoughts impact how we feel and act.

Thank you for your interest in my practice! I am a licensed clinical psychologist in private practice, serving clients in the Boulder and Denver areas. I am a Colorado native returning home after working in Seattle for 12 years. I work with adolescents and adults struggling with a variety of challenges including (but not limited to) depression, anxiety, chronic illness/pain, stress management, relationship problems, adjustment disorders, and trauma. I provide evidence-based treatments in a warm, client-centered environment.

Are you feeling overwhelmed and having difficulty managing stress ? Are you looking for additional support for you or a loved one? Perhaps you are experiencing a life transition and want to work through challenges, past or present. In therapy, we will work together to discover next steps, identify your strengths, and create regulation skills to increase connection to yourself and others. I provide a safe, welcoming, and compassionate environment where you can explore your true, authentic self and start your healing process.

Struggling with feelings of anxiety and depression or experienced traumatic events? In a high stress profession profession and struggling to manage stress levels? OR are you in a challenging care giving such as parenting, a grandparent raising your grandchild, parenting an adopted child, caring for and ill relative, or parenting a child with a disability or significant behavioral problems? Are you struggling to get on the same page with your coparent due to a difference in parenting philosophy or divorce? Are you a pre teen or adolescent seeking a qualified therapist you can relate to? If so I am here for you!