I utilize parts work (IFS, shadow work) and
approaches and EMDR as well as a background in ACT (acceptance and commitment therapy) to help highly motivated individuals and couples heal from perfectionism, frustration, feeling "stuck" and dull, to feeling alive, empowered, and aligned with their values in their new way of living.
Are you in a season of deep realizations and wanting to radically transform your life? Do you feel a longing for something more and still not feel satisfied? Perhaps your romantic relationships are not panning out as you'd hoped, or your search for meaning in life has come up short. Pandemic stress and burnout add to the pile, and you may be feeling stuck, desperate, or hopeless. If you are tired of the black and white and want to learn to surf the gray area of your unique thoughts, feelings, and desires as a life partner, business person, friend, and spiritual being, I would be honored to help you on your journey of integration.